Drastically Improve Your Weighted Pull up With 1 EASY Step! | Dominik Sky 

Hey Champions! The Webinar is MOVED onto the next week... Yesterday while sparring I got a rib injury. Still not 100% sure what it is, but the x-ray showed that it's not broken. See you next week... Stay safe!

D E P R E S S I O N : ENGAGED ✔️

One needs to have some experience to be able to understand and appreciate the whole importance and depth of your advices. You should be much much more popular and probably will be sooner or later. You've helped personally me a lot and I am very grateful to you for all those videos and priceless tips you keep on sharing with us.

Everytime i do a rep there's a place in my head where i can hear "Boom" hahahaha

"Sorry ass 20kgs", never have I felt so ashamed of my 10kg wpull ups 😅

One of the best calisthenics athletes and not just that! Great video as always!

Amazing video as always!

It was the most detailed and complete tutorial I've ever found. I love this channel.

Best pull up tutorial ever ❤

This video is pure gold. Right away i could figure some mistakes that i was making and it all makes sense now. I would always do too slow negatives and lose that stretch reflex at the bottom. Its the main reason i could hardly perform more than 6 reps in a set no matter the weight

The only channel I get notifications from

That's actually super helpful, made me finally understand the 1st part of the pullup

Great tip. Great information. Great education for the coach.

This is incredible, thank you

Fantastic brother. Thank you.

I have always done it instinctively. Especially for the one arm chin up training. Good to know it's the best method.

One of the best video with great essential from an experienced athlete! Straight to the core. Thank you!

Great advice 🙏

Thank you so much for these videos bro. You've helped me immensely with transitioning into doing more calisthenics

This one is really helpful for me. I regard pull ups as my weakness, since they hurt my forearms terribly after a few sets. It seems that I put too much weight on my arms (especially the forearms) instead of my back. I knew it has to do with that, but it clicked as I heard you explain it here. I will incorporate your tipps (wider grip, momentum and full focus on the back) and improve. Thanks mate!!

This video camera/editing makes this video look like a game cut scene, so dope

This is the most helpful information I've heard about pull up thank you bro:)

One of the best videos 💪🏿🔥🙏🏿👌🏿

The King is back 💪💪🤜

Thank you for this very important Information. I always had problems to feel my lats during pull ups. I tried nearly everything I could find on the Internet, but nothing worked. Since I do them like in this video, I feel my whole back after just the first set. Thank you very much for that. Absolutly great tips & content 👍🏼💪🏼

another great video!

I personally don't like the "snake pulling" at the top to go over the bar. You might pull smaller weight with "straight" technique but I like to have same mechanics with or without weights.

I just tried the trap engagement and wow! It is really a game changer. Thanks Dom.

More on weighted calisthenics please 🙏🏼

Here we go 💪🏻🔥💥

Great video, really appreciate the details. I was wondering if you could make another video for details about the weighted dip! Thanks!

Spot on, this is neglected by 95% of people doing pull-ups, good stuff!!

Nice tip

Good stuff. Another way to look at it is the potential power output available from the movement, not unlike jumping or throwing a punch with a fist. Range of motion rules supreme. I see especially bodybuilders struggling with a WPU, it is easy to spot the first clue. They do not use the scapular movement in the bottom - an untapped potential.

My shoulder mobility sucks. Gotta work in it. Yours seems amazing just by looking at it

Trying to get my 25kg pull-up, this vid will definitely help!

Great video, Could you make an video about triceps and shoulder hypertrophy ?

Great tips! Thanks again

Dude i’m from Dallas it’s cool to see that you’re a Luka Doncic fan!

Oh yeah the stretch reflex def helped my pull up game, I was able to explode much easier, and my reps didnt feel like I was a dehydrated donkey. And the mess up momentum tripped me up for weighted pull ups. When I first started with just 10 lbs, it was okay, but once I got to 25lbs, it started to trip me up.

💙💪 Hope you're having a great day!

I can't recall if you addressed that on the video, but do you recommend that false grip variance for the weighted movement?

Interesting, i actually thought my pulls and chins were kinda cheaty, just because i tend to use that stretch reflex, or at least i notice i use it when i film myself. It match with an execution cue i heard from one of littlebeastm's videos, which was to think about to explode from the bottom. Well, so i think i will keep doing this, as it is something natural, and as you are reinforcing this techinque to be applied. I do the same in hspu, i reach at moderate pace to the bottom, then 0 seconds hold and boom, it just feels powerful.

Hey Dom! Thank you once again for a fantastic video! I just wated to ask something a bit off topic. Last year I got a pair of pull up cannon balls for grip strenght. They were a fantastic tool so I did the most stupid thing and overtrained with them. This caused a carpel tunnel syndrome in my left elbow - the nerve is compressed and It won't go away for a year now. Have you faced any problems like that in the past and do you know how to deal with it without surgery? I can only train my legs now, in order not to put stress on my elbow and It drives me crazy not to be able to try out new stuff that you recommand. Thank you in advance, you are the best man!

I'm interested

Coincidence, today is my Pull day

For hypertrophy like 3x8, 4x8, 5x8, is that tempo you showed in the end okay? Or de go slower on the eccentric?

Lower/inner Lat activation (The Lat fibres closer to the sine) is also key. You do this very good.

could I do neutral grip chin ups instead of the 45 degree angle grip? since I dont have acces to a grip like that, would bicep curls be a good alternative?

🔥🔥🔥🔥🔥🔥

❤

Hey listen sometimes i cant put my chin over bar but like my nose gets on same height as it should i still count that ???

really stuck on weighted pull ups. Most I have done is 4 reps with a 2second pause with 20kg/45 pound weighted pull up. I just can't seem to get to 5 reps. Done 5 reps with the chin up grip.

Thanks a lot for this information sir I will make sure to apply this Right now I can do 20kg for 1 -2 reps Date 6 may 2021

Does this technique just apply to weighted pull ups or is it for normal pull ups as well.

the only thing i have similar to you is not physique but that belt :D

I have trouble in the top position on weighted pull ups. Any tips. Trying to hit 75kg

Dude ! How can you make money while you listed all of your secrets ? much appreciated !

hi, should you cross your legs during pull ups? whats the difference between legs next to each other vs legs crossed?

soo activate the trap card for maximum gain

Hey! Is that webinar recorded? Or am I too late?

Rock'n'rolla vibe here.

Hey Dominik, I don't know if you can see this, but I have a question. How much can be done in the range of 70-75 kg body weight. I'm now 68 kg exactly and I can do +62.5 kg 1 rep. It is 90% bw, can I do %100 or %105 bw? Please help me :)

So starting position should be from death hang? I thought I had to activate my back by doing a scapula pull up before I start a set.. I’m a noob, thanks for the help!

boom

Isnt rounding the shoulders forward bad?

Didn't you once say we absolutely never needed to do weighted pillups🤔🤔 I'm positive you have a video that says something along those lines.

Is it better to stay depressed (active hang) at the bottom after each rep or go into a passive hang and re-engage before each rep?

Do you have some trick for a wdips?

Can you learn a one arm pull up just by doing weighted pull ups/chin ups?

Question...right now i can do 5x7 with 45lbs. With 3-5min rest in between..when should i add weight? Should i wait til i can do 10 reps with that amount of weight & then jump up 25lbs & then start the process all over again?

I can currently do 6reps with 10KG, will update in the future.

Where have you been?

Not sure if I understand, first retract scapula and then engange lats?

Jesi jak ko bik ^^

👍👍👍

now i see why i stuck @ 15 reps

15:40 recap

My weighted pullup is my fat belly.

Imaš ginekomastiju?

Quality video as always, Dominik. What is your opinion on Alphadestiny's concurrent philosophy with weighted pullups, are you familiar with it? Basically if you've plateaued and you're on an intermediate or advanced level, you switch grips every week and also do different reps/sets every week. Example; monday week 1: pronated 5x5. Monday week 2: Chinups 3x1 with a weight close to 1RPM.

Cracks me up "save your life, pussy." Pull that bar.

If everyone had a shed like this :?/

How can I improve the max number of pull ups? Thank you

What did you do as accessory/ secondary exercises?

why Niko Bellic is talking about Weighted pull up?

I don't know but weighted pull ups work more tour abs than tour lats, My abs área freaking sobre after doing chin UPS with 35 kg

having long arms and legs, i was only able to hold front levers by the time i was able to pullup with 90lbs/40kgs.

just came to say LOL at one easy step / 17min vid 😂 cya later

I went from that fat kid in 5th grade gym class who strained to do one pullup..to that 45 yr old who can't start his day without them..like them alot.

Funny thing. After weighted pull-ups the most tired muscle in my body is me chest xD I usually move my body so far away from a bar + I pull my elbows along my body with narrow grip... Now i'm on +80kg weighted kg 1 rep(73 bodyweight). Maybe i have more potential using some of your tips, thank you, sir.

Wearing a cross and dropping G’ D’s .. priceless .

So basically train for weakness? Great advice, bro? How's about this, train for ACTUAL strength and not just rushing to achieve the result before you are ready? Train FULL RANGE OF MOTION at all times and differentiate between explosive sets and non explosive sets to train the correct balance of muscle fibers. You don't need stretch reflex to do anything, you need type 2 muscle fibers capable of explosive push in enough volume to achieve the result. Trying to rush the start and then pull what are you training, what muscle fibers? twitch, standard? You are wasting sets training them together. If you want twitch muscle fibers then train explosive pulls, if you want slow stable fibers, train slow controlled sets, train both from full range of motion top to bottom and job done. What you are training is how to get injured by using abnormal stretch reflex which is designed ONLY for emergency use and is a technical capacity muscles have, for normal function to supplement the fact you aren't strong enough to just push off fast. If you had the right type 2 muscle balance you wouldn't need to bounce into back flips. What ive learned over years and years of training is how much useless crap people come up with to complicate the very simple art of training the human body. Its very very simple, train what you want to achieve. Both in terms of movement, speed and range, you do that consistently, guess what, youre body will deliver the changes. You want speed, train fast, you want power train low sets with brutal demand, you want to bounce into the air on one leg, then train bouncing into the air on one leg as your primary action. Its not rocket science. People need to learn the simple reality you gain strength in a motion by using that motion consistently, thats all.

There’s a million pullup bars in that gym lol

After watching this video i'm depressed