How Much Should One Walk? | Dr. Hansaji Yogendra

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Walking is necessary for strengthening your limbs, toning your muscles, and losing weight. However, how much should you walk? Here's a video that will show you how to calculate the proper walking distance.
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Опубликовано:

20 сен 2021

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Комментарии : 637

@conniebabcock4045 7 месяцев назад

I’m a 68 yr. old female. 5 ft. tall. This past February I weighed 182 lbs. That’s a lot on a 5 ft. frame. I started walking, every day. Increased my time and steps as I progressed. Now I walk about 40 to 60 minutes daily. Steps range from 8,000 to 11,000 daily. Last weekend I ran my first 5K in 4 years. I feel so much better. A1

@harshas5312 3 месяца назад

How much do you weigh now?

@conniebabcock4045 3 месяца назад

@@harshas5312 Hello. I’m steady at 110 lbs. My doctor doesn’t want me to lose anymore. Still walking/running. Feeling great ! Thanks for asking. Happy Easter 🐣

@harshas5312 3 месяца назад

@@conniebabcock4045 Thanks for your feedback. Its a great motivation.

@Gauravd650 3 месяца назад

@conniebabcock4045 and how many months you take lose weight 182 lbs to 110 lbs Please reply humble request 🥺

@sgtaneja Год назад

Instead of 10,000 steps of "brisk walk" all at once, I have observed splitting workloads as follows works much better! 1) 5000 steps "brisk walk" empty stomach morning 2) 15min of deep stretching empty stomach morning 4) 15min of hot yoga 5) 15 min of resistance training morning 6) 2500 steps of "leisure walking" evening (not on empty stomach) 7) Not eating anything after 7.30PM 8) 1 relaxing deep full body massage once a week

@ushamurali5255 Год назад

This helps in weight loss?

@sgtaneja Год назад

@usha murali It helps in the maintenance of metabolism. Weight loss is a far more complex monster that requires specific diet regimens and the addressing of other health issues that may be an obstacle to weight loss. I don't prefer to use the term "weight loss". I prefer to use the term "ideal body composition".

@MelB868 Год назад

No never walk on an empty stomach in the morning your body needs fuel it’s winter mornings are cold I do my walking in the afternoon

@gkodavuru1826 Год назад

@@ushamurali5255 Living consciously really helps in balancing healthy weight, balancing mind, so to say overall wellness. Shortcut weight loss affects the general health. We should have a healthy lifestyle to support our wellbeing.

@no22sill Год назад

Are you from rahul gandhi family?

@jesuslorenzana2868 Год назад

I walk around 7,000 steps 6 days a week. On top of this, I control my carbohydrates intake and avoid sugar totally. Works for me 😊

@clovawolfe6830 2 года назад

Namaskar 🙏🏿. So happy for your videos and wisdom. I'm 72 year-old female and I walk daily for health and wellness. I love the peace of mind that comes from nature!

@saherahbanumoideen6358 2 года назад

Amazing

@pearltecpakistanlimited362 2 года назад

4 look) 5? L

@ushakumarim9281 2 года назад

Ĺll¹

@ushakumarim9281 2 года назад

1111

@ushakumarim9281 2 года назад

¹11

@kamolhengkiatisak1527 Год назад

Voice of reason, loud and clear. I can attest to benefits of walking since I retired 10 years ago. I walk everyday at least 30 minutes, rain or sunshine is no excuse not to go out and walk. Result, at 70 my BMI is 21.8 while when I retired at 60 it was 21.5.

@MrWaterbugdesign Год назад

And you eat the same diet? Of course not. Walking 30 minutes a day burns about 100 extra cals. That's 2 Oreo cookies. Or 2 tablespoons of sugar or creamer in coffee.

@jeffreygetcar7895 Год назад

What passion reflected in your facial expression. Thanks maam for these pearls of wisdom for great health.

@healing2944 2 года назад

I still remember your programme with HH Dhirendra Brahamchari Ji on Delhi Doordarshan in early 80's. You are still Vibrant and Energetic. I was just 6 years old kid but was a regular viewer of your programme.

@kahaninimisha 2 года назад

Me too

@ashishalmeida7 2 года назад

Timeless wisdom🙏🍁

@Nnmtes Год назад

I usually walk 4 to 5 days per week, and walk a minimum of 8km, and some days i walk 12km. It makes a real difference to my overall health, physical and mental. It's great. I do it because i enjoy it 😊

@VarunCA Год назад

I cant walk more than 4 km 5000 steps in half hour

@qualityelectronics2672 Год назад

May I know your age?

@VarunCA Год назад

@@qualityelectronics2672 32

@Nnmtes Год назад

@@qualityelectronics2672 68

@VarunCA Год назад

@@Nnmtes how you walk so much

@akshaypatil5053 Год назад

Last few seconds gave me goosebumps... it's really inspiring.

@rstewari3003 Год назад

Thank you your highly inspiring and motivating talk.

@kasturipanche801 2 года назад

Very good. Daily i can take more than 10000 steps, keeps me me healthy and peace of mind. Love to walk. 👍👍👍👍

@Not_me8160 Месяц назад

Wow I get tired walking 4500 steps 🥲

@vijaykumarsrivastava7362 Год назад

I used to walk for last 55 yrs. Still I was diagnosed as Angina. Joints pain. So i do yoga and used to walk 1500 paces every day. Waiting for february to increase. Thank you🙏

@balasubramanianv.s.9760 2 года назад

Excellent & clear explanation. Very brief and upto the topic👏👏

@tushiyakey9677 2 года назад

I love you so much . Love your teachings and guidance . God Bless you more

@jagadeesh3138 2 года назад

Thank you for your priceless suggestions. 🙏

@gitaguru 2 года назад

Wonderful ma'am Very motivational Thanks for sharing

@k.z.9250 2 года назад

You are really an angel it is pray to give such type of advice for health of every one thanks.

@m.b.narayanaraom.b.narayan1601 2 года назад

Superbly explained by Ma'am.. Anantha Pranamas🙏

@shamsashah8264 Год назад

Thank-you so much ma'am for sharing this detailed video.

@Dina52328 Год назад

Dr. Hansaji, I just came across your video by chance and watched it out of curiosity. I liked your advice about the health benefits of walking. I’ve always known that walking is good for you but I lack motivation and always have excuses; it’s either too hot or too cold, too windy, gym too boring, etc. . . The hardest thing is just getting out the door. I am 70 years old, recently diagnosed with diabetes (no meds yet), and obese. The warning signs are there and I know I’m heading for trouble if I don’t make any changes; I already lost my husband and a dear friend from complications of diabetes. 😢 Thank you for the video.

@sharmasvegdelicacies1932 Год назад

Start walking at home playing some good music of your choice in the background. I started doing that when my weight was 110 kg and now after continuing walking for the past 9 years, I have lost 32 kg. Have also started going out for walks now for the past 5 years. Earlier I walked 5 km a day, now 8.5 km a day in just 1:30 minutes. My sugar is under control, my health is great. So is my weight. Most of the body pains have gone without medication. My eyes have also improved. I am 64 now. I am on vegetarian diet and consume good amount of water daily. I also meditate in the afternoon and take a nap.

@chinnappanmuthu7699 2 года назад

Thanks mam for the useful information to improve health

@shivaramanabs5336 2 года назад

Ur pep talk with the advice to start walking as an exercise to keep one's self fit is welcome. 👍🙏

@manjurangra56469 2 года назад

Thank you M'am for your motivating talk

@brigitamajer2165 2 года назад

Dear Dr.Hansaji!!!Thank you so much for your advices. 🌹🙏🥀

@shrlikantvpatil3120 2 года назад

बहोत ही उपयुक्त जानकारी मिली दीदी जी 👍🙏

@shankarmukherjee8472 Год назад

Namashkar madam 🙏 your healthy tips are source of motivation for many of us . Always stay blessed .

@JuveriyaRockzz 2 года назад

Thank you this is truly extremely helpful

@bidyutchakrabarty2576 2 года назад

Excellent presentation for non medical personnel. Thanks!!

@arifaliqazalbash564 2 года назад

Thanks Dr. That’s so much helpful and you have explained all aspect of walking so clearly. God bless you 🙏

@theyogainstituteofficial Год назад

Our pleasure

@nithyarul7171 2 года назад

Big thanks mum for your wonderful programs

@vedanayakirajasekaran5236 2 года назад

Mam iam in my fifties and I simply love your videos especially this is so true walking is very beneficial for people who cannot do other exercises because of health issues

@mhkhan5599 Год назад

So wonderful her speech I love her health tips always

@khaddu6115 Год назад

Such great & genuine knowledge

@eugeniamendes5895 2 года назад

Gratidão por todos os conselhos e pela simpatia . Muita luz e paz 😊

@paulfasse8032 Год назад

Enjoy your very positive instructive video on walking. You have explained it very well, and thank you so much for spreading the word. God Bless ❤

@PraveenSrJ01 Год назад

I almost always walk a full mile in my 15 minute break but I need to learn better to take trying situations in a better way and stress less. Definitely well stated! Thank you so much 😊

@kimchee94112 Год назад

That's like a slow jogging pace.

@hyd916 Год назад

I WATCH YOUR VIDEO REGULARLY. THE WAY U TALK N EXPLAIN IS REMARKABLE. 👍🙏

@bhanujoshi9443 2 года назад

Thank you Hansaji for your practically useful information on the benefits of daily walking.

@theyogainstituteofficial Год назад

Glad it was helpful!

@reetassoulfood3313 2 года назад

Very true, good form of mild exercise and so many health benefits 👌

@chhayadatar6638 Год назад

I watch your videos regularly and I feel good to let you l know that it has benefited me to change my lifestyle .These tell us to do the things which are easily doable.Thank you once again.

@sirtajkhan3531 2 года назад

Madam i salute you for sharing such a wonderful videos which has million dollar meanings and benefits, once again your every video is absolutely the best. May Allah give you sound health and power.

@johncomfort9161 2 года назад

You can get cured by Doctor Oseiwe on RU-vid with his harbal medicine,🌿🌿🌿 to cure high blood pressure, diabetes and some other disease permanently 🌿🌿...

@girjarazdan9763 Год назад

Very inspiring n fruitful video... Ma'am🙏💐 Thanks for sharing

@abdulsamad-wb6kb Год назад

Dr.Hansaji Thanks for your great presentation encouraging walking in a moderate level style 🌹🌹🌹🌹🌹🌹

@theyogainstituteofficial Год назад

Many thanks!

@supriyaraje7173 Год назад

Amazing guiding videos Ma'am .. Thank you so much for all your insightful videos 🙏😊

@raghavendramurthy7704 Год назад

190 5thmain and

@ritubajaj93 2 года назад

Thank u so much for sharing this video

@edgardotorres8106 Год назад

Thank you doctor for your advice ❤🙏

@lawrencedsouza9973 2 года назад

Thank you mam wonderful message about walking.

@arputharajmoses4951 2 года назад

Nice Valuable message Dr Thanks ! Super walking is good exercise 🌺

@aspimavalvala6037 2 года назад

Dr. Hansaji, I am a great fan of yoga. I have done Hatha Yoga in Karachi as taught by Sri Yogandraji. I have many books published by the Yoga Institute and love listening to your lectures. They are informative and interesting. Keep up the good work. God bless you

@theyogainstituteofficial Год назад

Thanks for sharing!

@ramaiahsankaranarayanan5144 Год назад

Welcome. A lot of thanks for your good suggestions about walking in our life.

@shanthipragasam4912 2 года назад

Thank you so much Dr. Hansaji. I had some questions about this topic and you've answered with clear explanations. God bless you. Looking forward to more such videos. Regards and love 💕

@theyogainstituteofficial Год назад

You're most welcome

@arshiakhan7258 2 года назад

Great message dr hansaji

@ronkeokusanya480 Год назад

Thank you for this beautiful video. It is very encouraging. I am 75 years old. Mama slat🙏🏿

@senthilkumarpanneerselvam6657 2 года назад

Thanks for the Video Mam. The last 2 mins is very important. Superb Video.

@HITENMSAKLECHAth_- 2 года назад

Thank you mam for this video

@arunmithal6326 2 года назад

Superbly explained. 👌👌

@laxmikanttripathi 9 месяцев назад

बहुत खूब दादी अम्मा!😊

@KhushiSingh-db7jm 2 года назад

Thanks🙇🏻‍♀️A lot..❣️

@rajashekharkarajagi6665 Год назад

Very informative and motivational.

@JudydeSilva Год назад

Precious advice

@queensheba2506 2 года назад

I’m always enjoying her lessons !!! very short & very useful ❤️👌👍👏

@theyogainstituteofficial 2 года назад

enjoy the videos and stay healthy

@prafullaraogs9308 2 года назад

Thanks a very beneficial talk,,,

@sushmakamdar979 2 года назад

Thank you 🙏 Always good to hear from you as the way you explain is very effective 👍

@theyogainstituteofficial Год назад

You are very welcome

@maryamzokaie7450 Год назад

Thank you for the useful video Dr. Hansaji. Hopefully, will start with 30 minutes and increase to an hour gradually. Please upload more of these great videos.

@krishradio1 2 года назад

Thank you so much for the wonderful enrichment.

@theyogainstituteofficial Год назад

Thank you too!

@indreshkumarpateriya25 2 года назад

Thanks a lot doctor 🙏🙏 Nice explanation with reasoning.

@theyogainstituteofficial Год назад

Always welcome

@mythilychari8754 2 года назад

I have been a regular walker for many years now. But since August I am walking 10000 steps on an average. Nearly 7.5 k close to 300 cal. There are many benefits for walking but weight-loss is not one of them. To lose a kilo one needs to work up to 8000 calories. I enjoy my morning walk outdoors, it is meditation. 🙏

@theyogainstituteofficial 2 года назад

we are happy for you. stay healthy

@dont_talk2me Год назад

You are wrong. Weight loss is one of them. I lost more than 20 kgs by walking. So please dont state your limited experience as fact.

@namkhanngajato3911 Год назад

You r totally wrong .iwalk 1hr daily and I loose my weight ..very quickly .within a month

@debasis7090 2 года назад

Such a nice advice

@insbonny568 2 года назад

Good evening maam....ur way of discussing topics on health are very encouraging n specially ur last end note word ....stay healthy are really nice n touchy ....thanku maam