Dr Chan highlights 10 Health Benefits of Walking Every day 

What happens when you walk every day - 10 health benefits of a Habit of Walking Daily.
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Dr Chan provides 1-1 coaching via telecoaching to help people review, change and improve their lifestyle and dietary habits to better prevent, control and combat diabetes, high blood pressure, high cholesterol, cardiovascular disease and other lifestyle-related chronic diseases
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Dr Chan is a practising medical doctor from Singapore, he provides 1-1 coaching as well as group programmes, workshops and online courses to train and coach people to improve their lifestyle and eating habits to better control and combat diabetes, hypertension and other other lifestyle-related chronic conditions.
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Dr Chan Tat Hon
Lifestyle Medicine
Singapore
Content
0:00 10 Health Benefits of Walking Every Day
0:27 Heart Health Benefits of Walking Every Day
0:35 Metabolic Health Benefits of Walking Every Day
0:54 Bone Health Benefits of Walking Every Day
0:59 Walking every day improves Muscle Strength / Muscle Mass
1:03 Walking every day improves Balance
1:12 Walking Every Day helps maintain healthy weight
1:16 Walking every day improves Sleep
1:26 Walking every day boosts immunity
1:29 Brain Health Benefits of Walking Every Day
1:47 Mental Health Benefits of Walking Every Day