Thanks so much! Completely true this prep I haven’t had to do any cardio because I kept my weight at a decent % and didn’t go crazy in my off season 🙌💪 It’s been way worth it!
Amazing info Adam 👌thank u so much. Can u perhaps do a video with regards to menopause and older competitors. I’m 51 and recently started on HRT to help balance the hormones. What are your thoughts on getting lean at this age ? Should woman take a different approach ? Your videos are so incredibly helpful 🙏🥰
Thanks for the breakdown, Adam. I think you have an approach that makes sense. I’ve had wild swings in my weight all my life until I began lifting weights several years ago. I’m looking to do my first bikini completion soon and have no interest in crash dieting with a binge rebound. Keep the tips coming. Thank you!
can you also discuss women that are taller, I’m 5’9 and stuck at 158lbs. I used a dexa scan and I have anoutb 118lbs of muscle based on the dexa scan. when should I start a bikini prep. I’m a first time competitor
Will you talk about how weight fluctuates after eating for the weekend after your show but getting right back on plan on Monday? I feel like it's a total mind f#ck for me.
