Off Season Weight Gain | The Optimal amount of Weight and Muscle Gain With Eric Helms

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In today's video Eric Helms talks about off season weight gain for bodybuilders. We go through the best and optimal amount of weight gain for beginners, intermediates and advanced bodybuilders in their off season period
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Опубликовано:

23 янв 2018

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Комментарии : 12

@kaiserahmed5624 6 лет назад

thanks for the vid

@larrykrakow8927 7 месяцев назад

Thank you

@greyMDA 6 лет назад

1.5% for beginner should be the aim of total body weight put a month or just muscle?

@diesertyp7822 5 лет назад

Bodyweight.

@letsprogress4124 4 года назад

It’s dependent on genetics. It’s possible that the best you can do is .5 or 1%, which is fine.

@rajanyc1342 6 лет назад

Why is eric so small ? Doesn't even fit a little phone screen 🤷‍♂️🤷‍♂️

@hristovalchev3689 6 лет назад

"Despite what you may have heard in the supplement industry or in many muscle magazines..." - or from "doctor" Mike Israetel, who never refers to studies, and who has coached "hundreds" of clients but never tells anecdotes from his experience as a coach.

@doryfishie2 6 лет назад

Hristo Valchev He's not an MD, but a PhD - Dr either way. He actually recommended not more than 0.5% bodyweight gain per week in one of his posts, which is pretty similar to the numbers recommended here. Better stop smoking and imagining things

@rajanyc1342 6 лет назад

I like both of them but I have never seen Mike recommending any body weight percentages for 'bulking '

@zolnikovigor Год назад

Mike have a whole playlist called muscle gain made simple in which he recommends average weight gain of 0.25%-0.5% a week (1%-2% a month) for 3-6 month's followed by a maintenance phase

@zolnikovigor Год назад

Let's say you go for a bulk phase of 16 week followed by a maintenance phase of 4 week - you will see an average weight gain of 4%-8% in these 5 months ( average 0.8%-1.6% a month) . If you wish to you can start a cutting phase afterwards or continue to bulk up, whatever your results and goals are..