How Much Zinc Should I Take in a Day? | TAZTV 

So do u take it daily for years does it have side effects or not

@@Abdullah_tee I take 22 mg daily. Now I take it with magnesium, before bed. It's amazing how this one mineral keeps colds and flu away!☆☆☆♡ No side effects.

@@pash9956 thanks for the reply today I just bought zinc 50MG so thanks for telling to to exchange it to 20MG and take it daily if I take it only zinc without magnesium is it ok ?

@@Abdullah_tee For a long time I took zinc in the morning but recently I heard it works more powerfully when coupled with the other VERY IMPORTANT mineral, magnesium. I don't think 50mg is too much but less works fine too. I doubled my magnesium intake and I'm actually feeling better in the gut department.

@@Abdullah_tee too much zinc can deplete our copper .... So if you want to zinc suoolement, take copper as well ... You may like to search zinc and copper relatiinship ...

try Quercetin in combination with zinc, it makes Zinc more effective

Mag citrate? Why the laxative?

@@robertlobianco8917 Because I need it.

Always Take IT with copper I also Take 45 mg

she didn't mention it either no one researches anything they want a quick fix 📺 humans do what's easiest. many such cases, SAD.

That’s because zinc doesn’t really cause a copper deficiency unless you’re taking over 100mg a day for a long while.

Its perplexing why content makers do this, they are trying to educate, yet make it difficult to concentrate on what is being said, the music is not needed and like you said is distracting.

It ISN'T Distracting Me

i make colloidal zinc . i got the zinc from zinc batteries !

Do u have to let the lozenge dissolve on ur tough or can u swallow them

@@chucklombardo2114 dissolve. They taste like cherry pennies tho lol. Take them the second u begin feeling cold symptoms.

@@sinfullywright5468 thanks but are they useless if u swallow them I'm not taking them for a cold it's just because there is zinc in them

@@chucklombardo2114 I would think so. Dissolving is so the virus can't multiply in the throat where they thrive unchecked

one 50mg serving/day!

@@DrTazMD Thank you!

Elemental zinc is the "usable" zinc in whatever form you are talking about. The rest is zinc as well(along with some inactive ingredients that they list).

between meals-- many reports of nausea if taken on an empty stomach.

​@@DrTazMDDr which type of zinc is best for prostate enlarged

Glad it was helpful!

Yes, it's better than nothing, you can also increase it with the food you eat.

amazing

Yes, that is less absorbable

@@DrTazMD I bought some 50mg tablets (derived from 350mg of zinc gluconate). Many medical websites recommend a maximum of 40mg per day as to not deplete copper so I'm a bit concerned. Could I take 1 tablet every 3 days to maintain a 17mg per day level? Thanks for your informative video.

It doest doesnt gave to 13mg exact, people are different

@@kaskenkaski4715 read my comment. when you consider your diet it can vary.

@@cspark9186 my thought exactly !!! not had to understand if you calculate what your diet is plus a supplement .

If you take 50mg you must take copper.

Too much?

3-4x per week

He didnt!

I think if you check his video you will see he recommends 225 mg IF YOU HAVE COVID. It is in his video, what to do if you have COVID

He said you should stay under 100mg

I have also seen that.

@@TheFracturedfuture That’s a fact !!!

20 mg, but you should have your levels checked and clear with your provider first!

your acne is caused directly by your diet skin is the 3rd kidney stop using abrasive cleaners /alcohols your face isnt "dirty" use only hot water dont pick @ it quit soda/sugar crap for 60 days and see a remarkable difference i wish someone told me this in highschool i had terrible acne and hated it

You can either get it from leafy greens, seeds, liver, dark chocolate, spirulina or you can supplement to counteract the copper deficiency.

Always take a little of copper with Zinc

Won't hurt to supplement a bit more to reach your daily recommended amount.

@@DrTazMD thank you for responding

Hey,yes you can take it life long,zinc supplementing varies according to your health conditions.like 30mg is safe and up is toxic ,incase if you have autoimmune disease.like im thyroid I daily take 30to 40mg and most often with selenium 200mcg .its great for thyroid. Better to take zinc supplement empty stomach or one-hour prior to your main meal . Most importantly always take zinc with a little bit of copper

getting a bit high- would keep total under 50 mg

Apparently it’s best on an empty stomach to avoid feeling sick. I also listened to quite a good video recommending liquid form not tablets. I would listen to more podcasts than just this one as important things are not mentioned for instance if you take too much it can cause toxicity. The most daily should only be 15 mg.

I would take with a meal

would recommend consulting with your primary care physician to determine what's right for you-- everyone is different!

no- we typically get enough copper from our food and environment

@@DrTazMD ok thanks, also zinc is not fully absorbed from zinc citrate

15mg-30mg daily

would go to 15 mg

No interactions were found between metformin and Zinc. This does not necessarily mean no interactions exist. Always consult your healthcare provider.

Hi Jacqueline, Rule of thumb 👍 for me. I take a multivitamin that has 25mg zinc and I take Extra D3 & Vitamin C and Omega 3. And I'm on metformin & blood pressure pills 💊 and I also keep my multivitamins atleast 2 to 3 hours away from my meds and I feel awesome 🙃😉👊🏼

as I know, nature bounty zinc only contain 7mg as elemental zinc/actual zinc.. 50mg as zinc gluconate (read suplement fact)

Yes it can help

Hi Yes- you can!!!

Yes it can!!

Hi! You would need to have your levels checked and check with a doctor.

@@DrTazMD i will talk to my doctor. But do you know any medicine that can help expel the excessive zinc from the body?

@@FriendsHubbb your body doesn't store zinc

@@FriendsHubbb Don't worry. Just take 22 mg zinc daily with magnesium.

In life you just don’t over dose…..drink water.

Hey she has the answer to your question around 2:20 of the video.

that’s a lot- prob 15-20 mg enough

Hello! Ideally, take it 2x a day! Glad you're enjoying the channel :)

No you can take it together long as you have food in your system.

I take my vitamin D at different time than zinc because i read that one cancels the other?

Yes

yes

yes

would limit to 3-5 days per week only

@@DrTazMD thank you🥰❤

maybe you're taking to much

Always take iron with vitamin c empty stomach,second zinc and copper one hour prior to your main meal or empty stomach but not with iron, magnesium at bed time night,last vitamin d3 with k2with your breakfast everything Will be smooth. You are taking right Supplements just need to fix timings Dont take zinc and iron same time

Maybe it’s just gas you gotta let out

Agree Timing it is important! Also dosage too, I think for men the recomended dosage should be l0 mg / day at the Beggining and probably as the weeks or months goes, you can work your way up, sometimes people need to spread out the vitamins, some to be taken in am and some later in the evening, Dr. Berg ✔

@Gab A why?

Too much

@Dan Renolds Thanks for your input.

15 mg is too low

@MisterCool Zinc Chelate is best!

@@DrTazMDThanks!

Zinc oxide is the worst form of zinc

The concentration of zinc in the prostate is higher than that of any other soft tissue in the body. Zinc is a necessary component of numerous metalloproteins including those important for DNA synthesis, immune function, and antioxidant activity. It is estimated that 15% of the population uses zinc supplements to exceed the recommended dietary allowance of 11 mg/d for men.1 A large body of literature supports a protective role for zinc with regard to prostate cancer progression. Zinc has been found to inhibit prostate cancer cell line growth and invasion.2 In part, this may be through the inhibition of nuclear factor κB, an antiapoptotic protein.3 Tissue levels of zinc are consistently lower in prostate cancer specimens when compared with normal specimens.4,5 This may be due to the down-regulation or inactivation of zinc transporter proteins,6 a finding also hypothesized to contribute to increased disease in African Americans.7 Low serum levels of zinc are associated with an increased incidence of prostate cancer,8-10 although these findings have been contradicted.11 In recent case-control studies, a weak to moderate protective effect of higher zinc intake was found against prostate cancer.12,13 Objective data analyzing zinc levels in toenail clippings demonstrate no statistical difference between patients with prostate cancer and controls and a moderate protective effect for higher zinc concentrations.14 These data suggest that the risk of prostate cancer may be lower among men with a moderate to higher zinc intake.

@@ohurley11 that dates back from 2005 though.

the cancer is probably from years of estrogenic compounds in your processed "food" (soy) and in your poisoned drinking water lol glyphosate exposure

I read zinc oxide is not the good form . Bis glycinate form is way better .

Safe to take 15 mg throughout

Yes!

@@DrTazMD thank you

@@DrTazMD vitamin c and vitamin d3 can we take them simultaneously?

@@DrTazMD thank you

that’s high!!!

I know - we tried to fix!! sorry

Same here. I just got some and only could get 50mg. It says it is safe to take under 40 mg daily. So i think 50mg will not hurt you.

Just don't take large amounts over a long period of time. It can be harmful.

@@gregorywilliams3533 thank you Greg

@@johnwaugh2613 Your welcome.

@@gregorywilliams3533 Hi hope u doing good. Can I know how often can I take 50mg per day? I have 3 cystic acne :(

And im 45 my weight is 146 pounds

no

@@DrTazMD thank you so much for the reply.

Because they want you to get sick as shit lol. I just took 50 MG and was sick throwing up out of both ends lol.

@@sierra8726 I been taking the 50 mg daily mostly and it didn't affect me then again I'm over 400 pounds so my body might be able to handle it but I think I will start cutting them in half. Makes no sense to sell something over the dose needed.

Yeah I'm 140 it effected me so badly still recovering .

@@sierra8726 I think taking 50 mg alternate days is a good option

@@sierra8726- I cut the 50 mg pills in half and just take 25 mg daily with a meal. Sometimes I'll do 25 mg both in the morning and night if I have been around crowds. No upset stomach ever.