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How parkrun helped Mark tackle loneliness | Vitality UK 

Vitality UK
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“I need to go to parkrun, I need to feel normal”.
Find out more about Vitality’s parkrun and rewards you can earn here: www.vitality.co.uk/rewards/pa...
When Mark lost his Gran, going to parkrun gave him an hour of normality during a very difficult time. This gave him the framework and base to get through the next few days. Join us in discovering how community and routine can provide comfort and strength in times of loss.
parkrun is a free, timed, 5km event that happens every Saturday morning in over 720 places all over the UK. As a Vitality member, you earn points every time you walk, jog, run or volunteer. Just register on the parkrun website, print your barcode and you're good to go.
Sign up to a parkrun near you here: www.parkrun.org.uk/register/
About Vitality UK: Our health insurance and life insurance rewards you for being healthy, to help you live a longer, healthier, and more financially secure life. From mental health help, nutrition advice, menopause support to how to improve your exercise routine, we’re here to promote personal wellbeing and improvement.
View more about Vitality here: www.vitality.co.uk
Find us on other social channels:
/ vitalityuk
/ vitality_uk
#VitalityUK #parkrun #GetInvolved
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1 май 2024

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@deanmartin8532
@deanmartin8532 2 месяца назад
Sorry 😔 cheer up 😢
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