How "The Rock" Stayed Fit His Whole Life 

It's funny that people ask if he's natural or not. Obviously he's not. How blind can you be 🤦‍♂️😂

He inspires but he also sets unrealistic expectations by not being transparent.

the amount of roids the "rock" has coursing through his body on any given day and the fact that he has never admitted to it is a joke

Nice narrative, very generous. Yes he is genetically gifted, has enormous dedication and works hard. At the same time pushing 50 he is bigger, leaner and more vascular than ever. All year round. He's definitely on the juicy vitamins but telling lies about it to everyone.

I really appreciated seeing this side to The Rock, specifically about his journey with mental health and how he uses his past to stay motivated. I love when celebs like him are able to shine a light on such important issues. The only thing I think I would have to have a slightly different view point on, when compared to yours, is his steroid usage (potential) and the impact that has on people. Specifically "whether he is or isn't using enhancements is besides the point...". Whilst I think you're right in saying that he is deeply inspiring and motivational to many people all over the world, when celebs like him have that ability and influence... and lie about steroid usage (potentially), it can cause his audience who look up to him/want his physique, to never feel good enough. Because no matter how good their diet is or how hard they train: getting that body isn't achievable naturally. But that's what they're led to believe. So then that can cause his audience to be more likely to take steroids themselves, to get to that body type, not to mention the whole host of mental health and body image issues that come with it. That's why I think it's so damaging when people lie about their usage and say it's naturally achievable and why it should be "part of the point". And whilst there might not be any direct evidence that The Rock is on steroids, many people have made convincing arguments to say otherwise, like you mentioned in your video. Phillion being one of them. Nevertheless though, this video really did provide me with a different perspective on The Rock than I'm usually used to hearing, so I thank you for that, it was a great vid!

The title is completely wrong...It should be how he mastered the art of bodybuilding... Fitness is something totally different.

Even with PEDs, it's not easy to get a body like the one The Rock has. It def took a lot of dedication and hard work. I just hope he's getting regular blood work to make sure he doesn't die prematurely like a lot of other body builders.

Ben I love your honest approach to your videos, you have actually inspired me to start losing weight. I am 120kg and love to do power lifting but I am at 30% BF so I am quit a bit over weight. I have been eating in a calorie deficit sins the start of 2022 and I am already at 28% BF I am hoping to get down to 10% BF for the first time in my life and I hope to do it by this time next year. Just wanted to say you motivate me like crazy so keep up the good work!!

He stated an oxymoron when commenting on The Rocks drive for fitness. Taking gear is not making you fit. If he was 50lbs less but still muscular and in shape nearing 50, I’d have some respect.

That’s an amazing little documentary about The Rock… good job Ben 💪

I just ran across your channel in my main suggestions, and I have to say, you do a phenomenal job putting your videos together. You've gained a subscriber, and I hope to use some of these videos to help motivate myself. Glad I found this.

Noti 👌 your videos are really entertaining , you popped on my yt recommendations 1 week ago and i have seen your several videos ( the 1st video that appeared to me was the one called "The Most Realistic Advice on How To Get Fit ") .

The Rock is a motivator, and surely is on drugs....but I think as you point out , the drugs are there for so many, but so few have the drive and ability like the Rock to make a statement, and to motivate so many

honestly i love this, thanks

Motivation is a hell of a drug

Great video ben.

thanks for the video brother

So by "taking care of your body" as you claim that he does, you think doing Roids is a great solution and something to admire and inspire?

Thanks. Great video

Brilliant as always brother!

Love your stuff man

His parents were WWE hall of famers and he has injected a butt load of steroids over his life time. He has had great role models and teachers his whole life. I think what he has accomplished is amazing, but success stories about those who didn't have much help in life and still achieved greatness (like Nacho Libre, or Danny De Vito) are interesting. It would be awesome to see a video about how having supportive parents that push you can help, or on behavioural psychology. He deserves every bit of success he has, steroids or not

Nice work man👏👏

Bro you are realy motivational

He is NOT natty. It just doesn't happen period. But yes he works hard. Just like any pro BB works hard and stays consistent.

i love your videos

"steroid clown" and "fitness" comes together only in youtube.

HI, BEN POLSEN I am from INDIA You are giving the right information to everyone

...also steroids. Lots of steroids.

appreciate you

I loved this video ngl

U my fav RU-vidr

All time favorite Rock movie is The Rundown.

Man !! this video was epic

Heyy! Love your videos! Could tell me the name of song you use on the end please?

Hey ben i think you should try swimming i started recently and it's amazing!!

The Arnold Schwarzenegger of the 21st century

Ben, I just found your channel and I love it! It had me wondering if I could find any quality female channels. Does anyone know of any? I really can't stand the misinforming, look-focused ones that seem to be dedicated to "two week this and that", fads, and spot reduction. I love the emotional work, mentality-focused stuff you do and the way you view health and fitness. Do you have any female counterparts you'd recommend?

What is your outro because I really like it !?

howd you go on ninja warrior this year ben? cant wait till it airs in july/june!!!

He definitely uses steroids, not might or might not.

he masterd the art of anabolics xD

At aged 15 he was already an absolute monster.

Dwayne The Juice Johnson

one day imma be like him

The name change confused me for a second in my subscriptions 😆

Aaiyo 100k subs

Back in my day he had 1k subs

I love the rock and your channel, and I always strive to do better. And then I wonder how people do it. I'm exhausted by even walking my dogs and trying to do my art business. I want to lose weight, but I also want to sleep all day every day, even when I do nothing. Mental health is a huge sucker when it comes to this. And I'm fighting every day. So hopefully one day I can get better

Hey Ben why did you change your channel name?

Tren everyday!

Spirit of a lion describes my soul Give it up to Zion, then my fire grows Wishing of a riot inside my lobe Am I trippin'? Is the highest when I fight my foes? Bip, I'ma hit 'em with this, you 'bout ta get yo' ass kicked My technique is so sick, I'm 'bout to make the hit quick Whole lotta muscle (chea), you don't wanna be in a tussle (chea) Better than me? That's rubble You want trouble? What's up, dawg? Feelings hot to kill a top guerilla Drop and kneel to pops, I grilled the opp For real, your clock it yield and stop Your will is shot, the deal was knock ya 'til you plop I got the hell comin' your way You softer than a thing of Yoplait Never competitive with the better kid, I go kray Gonna be deaded because I fed it to the mo' graves When you wake up in that wet blood Ain't no way you 'bout to get up How you know that I taxed yo' ass 'Cause you got the motherfuckin' check stub Always gonna have to pay cost when you steppin' in my way boss When I build steel and you stay soft, you're gonna punk out when we face off Rumble They gon' take yo' face off They gon' rumble They gon' take yo' face off They gon' rumble They gon' take yo' face off They gon' rumble They gon' take yo' face off They gon' Rumble there young man, they rumble Run up, get a combo, quickly help you understand but stay humble Don't nobody wanna talk about the way of the world The weight of the world'll make 'em all crumble And I might stumble, but I pick myself up, brush myself off, my thoughts of a goddamn boss I am at they neck like I'm Malcolm X, like I'm Dr. King, like I'm Cornell West Like I'm Huey P., like I'm Booker T., like I'm Rosa Parks, I'ma need my rest Niggas know what I'm 'bout, I'll run up in yo' house Feet up all on your couch, sock you right in your mouth I ain't after no clout, it could really go south I'm prepared to go to battle whenever there is a bout I am Muhammad, Ali, I'm payin' the homage, policy is to be honest I take it beyond it though, I can relate to ebonics and really I hate to be ominous All of your hate is too obvious, I am the hustle, the muscle, I play for the audience I am a gangster with knowledge, if you wanna enter the ring, I would hate to be opposite Jab with the right, jab with the left, jab with the right, now you got 'em all staggerin' He gon' come back with the right back With the left that's when you step to the side, now dagger You gon' be damned if you do, damned if you don't, bastard, I'm like Cassius my swagger It really don't matter, pardon, I'm hardened, lawless the Martian, kickin' that jargon Rumble They gon' take yo' face off They gon' rumble They gon' take yo' face off They gon' rumble They gon' take yo' face off They gon' rumble They gon' take yo' face off They gon' Barber cape off how I'm giving a fade Based off the description I gave Cut the game off, I'm a Street Fighter Beat breaks off like the whip on the stage Hand out, ass whippings my plate Haters ate off, yeah, get Hitler a steak It'll be chaos like a emerald chase When I face off in a Nicolas Cage Yeah, I'm living in rage Punch a pussy nigga like I'm fistin' his babe I was sittin' in the 'spital, goin' mental Doc had told me they'll forget me, but they didn't, I remember them days And I don't wanna be Batman, nigga, I'm Bane Literally how the venom enters my veins Since a little one, Killa really been sick in the brain And the more I think about it, my life was twisted (wait) Reminiscing on when mom and dad would wonder Why they couldn't reach 'em, like they didn't have my number Fighting for my sanity, I never had it hunger Put a nigga under ground quick, that's a bunker Shock 'em like I'm Master's brother Better pick your battles, busters halfway under Hit more times than acupuncture When it comes to rumbling, I'm Afro thunder Really it be funny when I kick it to you dummies How I'm grippin' on this iron when I'm rhyming on the mic Because it really will get bloody like I'm kicking it with buddies When I beat a nigga up like I was Iron nigga Mike I tell 'em they don't wanna tussle when I'm at 'em, they gon' drop Bet you that he stumble when I jab 'em then I cross Leave a nigga humble, like Damn, when Kenny dropped 'Cause really we can rumble like Jackie in the Bronx, we gon' Rumble They gon' take yo' face off They gon' rumble They gon' take yo' face off They gon' rumble They gon' take yo' face off They gon' rumble They gon' take yo' face off (chyeah) It's about drive, it's about power We stay hungry, we devour Put in the work, put in the hours and take what's ours (ahoo) Black and Samoan in my veins My culture bangin' with Strange I change the game, so what's my motherfuckin' name (Rock) (What they gonna get though?) Desecration, defamation, if you wanna bring it to the masses Face to face, now we escalatin', when I have to put boots to asses Mean on ya, like a dream when I'm rumblin', you're gonna scream mama So bring drama to the King Brahma (then what?) Comin' at you with extreme mana Thank you, brother, Tech N9ne Thank you, Teremana One take, that's a wrap Face off

Why'd you change your channel name?

Cmn dude be straighforward he uses steroids. The work he puts in is still insane, but lets finally be honest

Why Echo?

why is it ben echo and not ben polson anymore

What is that song at the end?

did you just change the channel name?

What's the song name of 00:30-00:56? Tried to search every word he sang, but no luck :D

Why did u change ur name

"Rice, chicken, broccoli (or greens in this case) and hard training". Everyone say this who are using PEDs. xd

Cool

I have also mastered the arse

Chicken rice trenbologna sandos

anybody who thinks he is natty. id just like to say im a nigerian prince.

dont worry guys i roasted dan billi

The truck

but hes on the juice

ITS ABOUT DRIVE IT'S ABOUT POWER WE STAY HUNGRY WE DEVOUR, PUT IN THE WORK PUT IN THE HOURS AND TAKE WHATS OURS!!!

It's not about staying fit for 50 years, it's about drive, it's about power, we stay hungry we devour

The question about if he’s enhanced or not, isn’t really a concern for me personally but I can understand why some wishes for transparency. I still see him as an good roll model no matter if he is or isn’t enhanced, most people don’t want such an extrem physics anyway. I certainly don’t and more of the people I know either, we still want to look fit yes but theirs a huge variety in looks and Moshi Moshi would say are still achievable if you work for it. I’m going for an more athletic slimmer build, do I want more to be bigger maybe a bit but not much. It wouldn’t help much for my skills, what I’m lacking most is endurance and strength not size.

he eats his brocoli

i love tren

why name change

Hi!!!

Short answer: roids

What matters is that he inspires people. It’s okay if he’s a liar. He’ll make a great politician. What is an actor if not a professional liar. “Chicken, rice and greens” my ass.

he just trens hard anavar gives up

Good video, but still clickbait title.

don't kid yourself..his charisma wouldn't be worth nearly as much without his insane physique..and yes, he's obviously juicing... sad that there is such a stigma around it plus the legality around it..I think it does more harm then good when it's not out in the open..

TLDR; Roids

Isnt wrestling (like the one shown, dont get me wrong, there is legit wrestling too) mostly like super fake? verything is staged and most wrestlers are like actors.... Im pretty sure people know that and still watch those cause.. lets be honest it looks cool haha, i mgith be wrong, maybe only a small percentage is staged not most like i think.... sorry if i offend someone by this, but hey, im a human i make mistakes too :p just wanted to make sure, and if i am wrong, please correct me so i learn for future

I am 6.4 200 pounds the rock is like 230 at those photos

This makes me wanna gag. It's money and drugs. There video done.

lees gi

Simple, he eats steroids at breakfast

what about the fact that he’s blasting his face off with gear all the time and most likely won’t see the age of 60 because all the systemic stress he’s putting on his organs? It’s a shame honestly.

We all know , no amounts of chicken and broccoli can get you to the rocks level . We all know he’s on Ronnie Coleman type steroids … maybe more .. and no one cares , we all still like him .. but I really think there is a lot of negative sentiment and fake-ness in the fitness industry … there’s natural , then there’s “natural”

Bro this is misleading if youre not even mentioning steroids.

Tell us about the roids what he takes now too. He is not natural

Steroids and dedication

Pseudo guru and juiced. Just another Instagramer juicer but i'm glad he's making it more than anyonelse!

There’s no way he was “fit” from birth😑😑

Love for steroid

Do you want to become a strongman with push-ups? I will help you. I will show you super effective workout methods at home. welcome.

His physique isn't actually very good. He's just big.

Jesus loves you!!’

Hey they copied that guy from fortntie

Rock genuinely seems fake to me.

steroids