How To ACTIVATE Your Glutes, BEST Glute Exercises 

Cameron Cummings thanks buddy. Yeah he is great

Thank you Victoria, We are glad you liked it. Any suggestions on future videos you would like to see?

Mariasflexilife thank you 😊

Alfredo Portocarrero thank you. We will get some more recording next week

Thanks for watching and commenting. We appreciate it

Thank you. Glad you are enjoying them

We can ask Michael. I would be hesitant to say it is a tight muscle that needs stretching though

thanks much appreciated

I have regular sports massage and they thought it was a tight glute medius. Watching your video again and doing other research i think it's possibly a weak glute medius

Integra - Education thanks Michael I'll give that a go. Cheers

Hi Michael, i got assessed yesterday and the issue is patellofemoral pain, any chance you guys could do a video on the best way to build the VMO :)

The muscle contracts, and so the origin and insertion will come together. Whether one moves more than the other depends on whether the joint is being held in place by any other muscle or bone structure - for example, when the pectorals contract you can't really expect the origin at the sternum to move, so the insertion at the top of the humerus must be the part that moves.

Shredded By Science ahhh yes, that sounds very logical. thanks for the correction