In this video Luke goes to see Michael at Integra Education to go through how to activate your calves properly. This is our third video in the "How To Activate' series and today we are focussing on getting bigger calves.
Calves have been a stubborn area to grow for many individuals, Mike explains the various angles and mechanical movements in order for your calves to grow. One take home point is speed, Mike suggests time under tension is very important when working with the calf muscles.
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27 авг 2024