Welcome to my Back Bend Workshop! In this workshop-style class, we will start with a warm-up where you will be grabbing your ankles in different poses to then progress to working on a range of poses like urdhva dhanurasana and hollow back. The goal of this workshop is to get you familiar with the foundations of backbends as well as guide you through what you're supposed to be feeling during the pose. Ready to get started?
👉This class is aimed at intermediate and advanced yogis
👉You'll just need your trusty mat for this practice
⏺Fun Fact: this video was shot during my 300HR yoga teacher training in the summer of 2019. If you've ever wondered what a training of mine might look like, well you're looking at it!
▶️Are you interested in deepening your yoga practice and becoming a yoga teacher? Join me over the summer to connect with yourself and follow your passion: ytt2020.com/
▶️Looking for more videos to practice with? Practice yoga with me here: bit.ly/2XDIiWs
▶️Looking for more videos to help you with your teaching? Teach yoga with me here: bit.ly/2ruPqID
▶️On a journey to handstand? Check out the Zero To Hero Handstand Series here: bit.ly/2rfHpaw
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If you're interested in keeping up your online yoga practice, you can find me on Alo Moves. From beginner to advanced classes, I know you'll find the perfect series: alomov.es/briohny-web
10 дек 2019
