How To Avoid Burnout

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In this clip, Dr Rupy and I talk about burnout, or more specifically how to avoid burning out. He talks about his own experiences with burnout and gives some advice on how we can avoid it ourselves.
Clip taken from Season 2 Episode 12 of Deep Dive with Ali Abdaal.
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Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover their journey's towards finding joy and fulfilment at work and in life. In each episode our host Ali Abdaal talks to his guests about their philosophies, strategies and tools that have helped them along their personal path to living a life of happiness and meaning. There's no manual for living a happy life, but we hope that from these shared experiences you'll leave each episode with practical advice you can use to help you along the way.
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Опубликовано:

1 апр 2022

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Комментарии : 53

@MDobri-sy1ce 2 года назад

To me being burnt out is still really wanting to do something but a big part of your mind saying, “No!” Feeling like “failed” but mentally too tired to do anything. I did do some research on it for a psychology report. It said, something like, the exceptions outweighs the rewards and that’s why people get burned out.” Something like that but up above is what burnout is to me.

@laselecta9012 8 месяцев назад

I feel that rn

@SM-ku3uo 7 месяцев назад

you mean the expectation outweighs the rewards?

@josegray666 5 месяцев назад

it literally feels like ur brain is fried

@_quixote 15 дней назад

@@josegray666I felt that. My brain felt like mush

@mcmaschio 2 года назад

I thought i was too cool and thought i would never burn out 😛 2 years later i crashed bad 😂💯 Thanks for this video Ali 🔥

@karlfernandes1367 2 года назад

how did you recover from it?

@mcmaschio 2 года назад

@@karlfernandes1367 slowing down and trying to find the balance … for one i stopped working on weekends and became less harsh on myself … like anytime i used to wake up late etc i would be very hard on myself … now i have become more forgiving … still figuring it out but better now ✔️

@karlfernandes1367 2 года назад

@@mcmaschio oh ok thank you 👍👍

@PanaMaJwaaRd 2 года назад

When he says you go home at 7-730 pm 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣. As hospitality worker this made me lol from 2 seconds in

@DanishAshrafi 6 месяцев назад

Timestamps: Introduction (00:00 - 00:23) Dr. Rupee's Experience with Burnout (00:23 - 02:27) Discussion on Burnout Experience (02:27 - 03:51) Impact of Burnout on Personal Life (03:51 - 04:25) Mitigating Burnout and Personal Strategies (04:25 - End)

@vanshgamingyt7450 Месяц назад

Thanks ✨

@manishvishvkarma4850 16 дней назад

Dhanyawad

@RayfuzuLearning 2 года назад

Such great content and advice here 👌🏽 🙌🏽

@Mind-Vue Месяц назад

Love the practical tips on avoiding burnout in this video! The examples and advice are super relatable and helpful. Thanks for sharing! 🙌😊

@razabadass Год назад

Thanks for the clip on burnout here, Raza :)

@hisoka1186 2 года назад

Awesome video , I found the Dr Rupy's experience truly useful and your discussion was great .

@ishwaryai9796 2 года назад

I've been in this slump for like 2 years and 1 year getting out of it I'm done with this

@roseballerine4395 Год назад

Great content, Bro.

@BeingIntegrated 2 года назад

Hey I also teach this (I teach therapists mindfulness skills and therapists are VERY prone to burnout) and I've found there are 2 core ideas that are game changing: 1. is Equanimity, which is not fighting against our inner experience. It's this counter-intuitive truth that resisting discomfort just leads to more inner conflict and actually amplifies the discomfort. It just creates more reactivity. Accepting discomfort and actually opening to it, welcoming the experience fully, actually reduces reactivity and makes the experience easier / smoother. Equanimity is one of the core things that we train in meditation. 2. is compassion, instead of putting up walls, or empathizing (adopting the feelings of others) actively cultivating compassion actually protects against "compassion fatigue" (empathetic burnout). The reason is you're cultivating your own energy and directing it outwards, instead of empathizing/adopting the distress of others (mirror neurons can be stressful). There are a ton of studies backing up this approach now.

@karasoma1594 2 года назад

thank you for sharing!

@shaunreich Год назад

Can you elaborate more on number 2? I'm not sure I understand how that's applied, do you have examples?

@Ahmad_mahrooghi77 2 года назад

Anyone know we have any Startups that work on supporting medical students when they got burn out?

@sunitasa6346 2 года назад

Currently trying to navigate this

@simongurung7715 2 года назад

Ali chickened out before getting burnt out, grt insight though 😁

@abdullahalhashem986 2 года назад

He did specify one way to get out of the burn out, is to have a partner, and to comparmentalize. I don't think that is enough for the subject. 😁

@adamarafa611 5 месяцев назад

agreed

@_quixote 15 дней назад

Burnout isn’t gonna let you have a partner lol

@zubairso 2 года назад

Great insights, although the hustle never stops!

@sirijanthakur Год назад

bro how come u never felt burnt out 😂 tgats legendary

@alexandracloete 3 месяца назад

I usually love this channel but there were no practical tips for avoiding burnout or how to overcome it?

@thedigitalchefb 2 года назад

Okay

@TE_-.- 2 года назад

this is my fourth attempt to find out where ali got his laptop case from, does anyone know?

@Hardeneer Год назад

the internet

@convertible2987 Год назад

thats actually just a skin for his mac

@zahid7006 3 месяца назад

Probably DBrand they make skins

@RJones-tn5vg 9 месяцев назад

My husband pulls me away from work at 5pm, but it's not really helpful because then he wants me to figure out dinner and it feels like it's just more work

@mv678 Год назад

No offence but Rupe looks so much like Ranveer Singh.. I like him really

@gatovillano7009 10 месяцев назад

Ok, this guy never experienced a burnout. When tying your shoes becomes an overwhelming task; when you need to sit down and take a moment to pull yourself back together multiple times for the easiest task; when you breakdown the moment someone asks you ''what do you want''. That is a burnout. These people have no experience with this topic

@maimouna4623 7 месяцев назад

You're describing depression

@ImageBoxTV 5 месяцев назад

@@maimouna4623 it is actually the same thing

@nekohakuro9490 4 месяца назад

It's a spectrum stop trying to invalidate others

@dbxniker7484 Месяц назад

@@maimouna4623 depression is when burnout doesn’t go away i believe it is mostly caused by genetics and disability to heal yourself after burnout

@maheerzasfari8666 Год назад

you look like gotham chess

@dbxniker7484 Месяц назад

im so tired of this it makes me feel worthless and weak

@ashwinadeenanath4072 2 года назад

advice for the future - please do not mention putin

@twentytwo1290 8 месяцев назад

putin.

@twentytwo1290 8 месяцев назад

putin putin putin

@twentytwo1290 8 месяцев назад

putin putin putin putin

@NotirandonosUSA 2 года назад

1sttttttt!!

@razabadass Год назад

:) :) :)

@erikasinternetgerat8019 2 года назад

DONT do the sad puppy clickbaity matt d'av thumbnail, dont go down that road. he had the exact same thumbnail two weeks ago. you may continue to hate your book, many authors do sometimes, but not the sad puppy void content, it does not match your videos, because they have substantial content.