"How to avoid cold hands?" |

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This Q&A episode of #AskWim is giving you a helping hand on your cold hands. Check it out to see what you can do in order to avoid your hands and feet from getting cold.
You can find more about this exercise in our Fundamentals Video Course below:
www.wimhofmethod.com/video-co...
=====
Want to discover & learn more about the Wim Hof Method?
JOIN THE FREE MINI CLASS:
www.wimhofmethod.com/free-min...
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CONNECT WITH WIM:
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FREE E-BOOK:
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www.wimhofmethod.com/elearning
FOR WORKSHOPS/SEMINARS/TRAVELS:
www.wimhofmethod.com/activities
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ABOUT WIM HOF
=====
“The Iceman” Wim Hof is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.
Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.
He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.
Discover more at wimhofmethod.com

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Опубликовано:

20 апр 2018

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Комментарии : 305

@sammylpt9076 3 года назад

This answer kind of reminds me about the time I wanted to learn how to make yogurt. Then I found out in order to make yogurt I needed yogurt.

@jaywilley955 3 года назад

😂😂😂

@derekt2127 3 года назад

😂 bruh

@Russel.Idrive 3 года назад

The FIrst yogurt made with ant eggs btw

@RedorBlueDaily 3 года назад

@@Russel.Idrive really could you explain further

@Russel.Idrive 3 года назад

@@RedorBlueDaily They were putted ant eggs into milk for fermentation instead of another yogurt

@nicolassalazar457 5 лет назад

Thats the best non explanation I've heard in my life.

@cramlives01 4 года назад

Because the answer has value enough for people to pay for it.

@Iivingroomforest 4 года назад

😂

@YogeshanNaidoo12 4 года назад

Hahahhaha so true!!!

@donjuantrumpetajohnson 4 года назад

🤣

@kathleenlamb7020 4 года назад

He answered the question. Practiced putting your hands in icewater for two minutes and there’s more information when you join the course.

@gurdmlb666 4 года назад

After watching this I had 1 Q: 'How do I avoid cold hands?'

@rxb364 3 года назад

change the ice cold water to warm water ... that usually works for me haha

@codyrawolfe3990 3 года назад

“Just get it on because it’s good”

@Me-dk3lh 3 года назад

😂😂😂😂😂😂😂

@tiktokisthescumoftheearth1530 2 года назад

Keep your hands in Ice Water for 2 minutes, and do them together or separate.

@HRVHackers 3 года назад

A gentler approach: Take some cold water, as cold you can tolerate, keep your hands or feet in there for a little bit until the pain becomes noticeable. Take the hands/feet out. Repeat the process. Maintain calm breathing throughout the process. Keep aiming to increase your time.

@Deffcolony 4 года назад

I present the cold water method that are being used in the wim hof method online course to adapt feet and hands to cold environment. 1. Fill a bucket with 4-10 L of water, insert 3-4,5 L of ice in any form. 2. Measure temperature, temperature should be 0-10 degree Celsius. Closer to 0 degree Celsius is recommended. 3. Put your feet in the water, take them out when the sharp intense pain is gone. If it's not gone before 8 minutes take them out. 4. Repeat 3 but put your hands in the bucket. Measure the time that you expose your feet and hands, it's a scientific way to measure your progress. PS. If you have any cardio or cardiovascular disease you should use these methods carefully since

@befana001 4 года назад

Thanks for the good information "😊

@yawgmothprime2677 4 года назад

That's not correct. The first thing you're taught in the online method. Is to fill a bowl with water, than ice. Put your hands (or feet) in, one at a time. For two minutes. Do one, than the other. He does not say to do feet only that it helps feet too. For the homework he says to do hands. Two minutes, in a bowl with water and ice. That's how you start. I'm a premium member on his site and going through the course.

@I_good_at_alaphabet 4 года назад

Should you do it daily or every few days? Thank you 😊.

@mcmerry2846 3 года назад

How didn't he lose his fingers/nose in the everest??

@alsin1597 3 года назад

@owleyes Malignaggi nothing wrong with the instructions, you silly)

@whiteman2371 3 года назад

FOOLLYY INNN!!

@who3420 3 года назад

@Unrepresentative Representation intho da belly, intho da chess en lego

@turkmedic1570 3 года назад

if you need to breathe before I give the cue, that's okay

@MegaSHAKII 3 года назад

@@turkmedic1570 round 565

@dooshwithbangs 3 года назад

LIE KA WAVE

@SoupCannot 3 года назад

MAE KIT CIRCULAR

@JoJoMaMa_ 4 года назад

Just get it on cause it’s good. Love this man.

@2006017637 3 года назад

Does it have ways to train ourselves who livr on tropical countries, where it's impossible to find cold water or where cold (mild) weather only is available for a short period of the year?

@tyunruh4312 3 года назад

I love now I walk in the snow barefooted. I've been mediating intensely for years. The cold shook me in a way I can express meditation thru my body. Still or on the move cold or hot always graceful.

@philip9814 Год назад

I had heel bursitis for almost a year. I tried everything to get rid of it, nothing helped, or seemed to calm the inflamation. I realized that my feet were constantly cold. This technique changed my core temperature in my feet and literally cured my bursitis in about 2 weeks. Thank you so much Wim. I thought i was doomed and had to undergo an operation.

@lexqbeanable Год назад

Did you do 2 minutes per day? Something is definitely going on with my heel.

@willgrantresults 6 лет назад

This guy is an absolute legend

@tanseygreen291 4 года назад

Absolute nutjob

@NofirstnameNolastname 6 лет назад

It really helps! I had cold hands all the time it was pretty annoying but the cold showers and going outside in the winter without gloves. Using icebath it really helped. It took some months for me though my circulation was terrible. But after a while i forgot i even ever had cold hands because it was gone

@SurrogateActivities 6 лет назад

Humm, I've always lived in a pretty cold place and didn't like to wear too many clothes, but my hands were always cold. Colder than average, at least.

@mattystewart8 5 лет назад

So basically you just continued doing the cold showers and cold baths? I work nights and i work outside in the winter also and its freezing half the time. I cant feel my hands in some weather. The cold baths and showers have not helped my hands at all

@user-cg2gk1yw7w 5 лет назад

Mmmh I'm taking cold showers and cold bath since 1 year now, and haven't noticed any difference with my hands, like they can still get pretty cold. Imo that hand thing isn't as proved as the cold shower

@runswithbears3517 4 года назад

@@mattystewart8 Try ice/cold water baths for just your hands. If you do your whole body, blood will flow away from the extremities to the vital organs. If you do just your hands it will flow to your hands. You should notice after a cold water bath for your hands that your hands are red and blood is flowing to warm them up.

@SophisticatedPsychopath 3 года назад

Yo you was taking cold shower in the winter too?

@alexandreluizalves 4 года назад

Easy: just warm your heart

@scottrichard8256 3 года назад

Everything this man says is awesome!🙏🇺🇸👍✌

@Jack-fu5ns 3 года назад

@JRec-ql5fc 2 года назад

I’ve only been doing whm for a couple weeks and when I recently went to Juneau Alaska and continued breathing and cold showers, the cold exposure outside was totally bearable. Water was typically 35°, raining constantly, chilly. I was actually warm and walked around in a t shirt outside sweating, in the rain and cold. And while my hands got cold and I could move them fast to text or take pictures, they didn’t hurt and I didn’t feel the need to keep warming them in the jacket or whatever.

@MoveBreatheFreeze 6 лет назад

This is a great starting point for someone who hates the cold. You can just dip your toe in to start taking control over how your body works ❄️🤙

@Human-Mechanic 3 года назад

I think the idea is ice immersion will increase the vascular strength in your hands allowing blood to flow more easily (meaning less cold)

@Blesscalade Год назад

Just get it on cuz it’s good…Got it!

@anneo9855 3 года назад

I could not keep either hand in for 2 min. today, on my first try. So I did 30 seconds for each, one after the other. And then another 30 seconds. So, clearly I needed this challenge and I'll continue to do it. And will start with my feet as well.

@Talentedtadpole Год назад

How you getting on ?😃

@TheBlueberryMadness 2 года назад

Some people are commenting that they don't get the answer. What I got was that you practice placing the extremities in ice water, and that way you're making your extremities accustomed to it, and if you follow the instructions of the method, your blood vessels will eventually not constrict as much in the cold so your hands/feet won't feel painful and stiff 🤷🏻‍♀️

@danielarcher369 3 года назад

got it, hands in ice bucket for 2 minutes.

@denisblack9897 5 лет назад

i had cold feet for years and recently they got numb in some places... trying out wimhof for a week now i can sleep without socks again, what the fuck man, thank you!!!

@justanotherdudeinreality 4 года назад

Thank you! You are the best!

@AG-io5wr Год назад

I listen to Vanilla Ice while doing cold emersion. The pain in my ears cancels out the pain in my hands.

@megaxenu753 2 года назад

oh man i hurt my wrist before and the ice bucket idea for hands sounds amazing for recovery.

@knowledgelover2736 3 года назад

This works. I had this problem as a jr field engineer in oil and gas. -70 celsius was freezing my hands. An old cementer told me that first snow of the year, go outside and plunge your hands into the snow until they turn red. Then let them warm in the air on their own. Solved a 20 year problem of cold hands and the effect has lasted for 20 years.

@Hayatiiiiiiiiiii 3 года назад

so u just did it one time? thats it?

@knowledgelover2736 3 года назад

@@Hayatiiiiiiiiiii it wears off over time, but since I have never had really cold hands like used to.

@Hayatiiiiiiiiiii 3 года назад

@@knowledgelover2736 thats crazy. Thx. Gonna try it

@jpvand1 Год назад

Question: how frequently do you recommend this training be done? Or how long is necessary to achieve significant results?

@laripolimata 3 года назад

thanks for being direct, I'll try and see if it works

@balladin9200 Год назад

Now does this change your mental resilience towards the cold or actual physical changes? I’m looking for the latter the improvement of circulation as a pianist. Is it actually worth doing this in the long run even though at that moment I’m fucked for 4-6 hours because I dip my hands in freezing water with raynauds?

@befana001 4 года назад

Ok 👌 Thanks for sharing!

@IfUfindthisURlost 2 года назад

Lots of people have commented that he doesn't actually answer the question, but I think the answer is hidden in the first 7 seconds. If the person next to you is singing 'Be-bop-a-loo-la' in the most irritating way, then you won't give a damn about your hands anymore. Sorted!

@moamalamjed2228 3 года назад

thank you wim hof

@bameno6641 4 года назад

thanks helps a lot

@robt8048 4 года назад

I am preparing for the submerge in ice water and would do it straight away but have Raynauds which seems to be a circulation condition where in cold weather the fingers go very white and then can be purple quite alarmingly and if the body can't be warmed up it can be difficult to get out of it but still will do the ice water soon. In my 30's and 40's I could control it but getting very difficult now. Anybody else have the same?

@cyber_hacker 5 лет назад

Hi Wim, I had a question that might not be as mainstream, but do your hands and or feet get physically cold or do they stay warm. This does not refer to the feeling but in the way that if you would measure the temperature if they get cold according to the thermometer. Since in my case I my hands get physically cold almost always especially when I use my mind strongly. Also when I sport like when I am running a long distance or faster than physically supposed (in both cases using my mind to override my body) my body gets physically seen quite cold. I myself don't have problems with it(except when you need to do things like opening a zipper of bottle etc.) but still.

@euron69 4 года назад

Man...i feel even more cold after this..i love warm watering say about 50C

@oosamaaaa 2 года назад

Thank you wim

@lorivandertholen5026 3 года назад

I have raynaud disease . its a circulating disorder .my hands turn blue when exposed to cold after that i get painful ulcer on my fingers that leads to infectious. I would lobe to do this but not sure i could. Any advise

@wisconsinfarmer4742 3 года назад

The first winter I was a logger it was always -20F and struggled with excruciating cold feet. Now I don't even think about it, they acclimated, probably because of this.

@tigerbokken6922 3 года назад

It' worked magically well for me, always had cold hands without finding a cure and in 2 minutes it was definitively fixed No need anymore gloves, nor winter clothes by the way!

@zeongxina9810 2 года назад

How u dont need gloves outside?? In the winter the temp is around -10 and -25 isn’t dangerous to go out without gloves?

@svetamusic 2 года назад

2 minutes a day?

@doloresguertin9601 2 года назад

I have not done cold plunge yet, not because I'm hesitant, it's just more about logistics, but I am doing cold showers alternate days. Hands and feet are always cold, cold showers or not. Is cold therapy contra-indicated for Raynaud's (there are 3 varying degrees of this condition: phenomena; syndrome; and disease). I have been diagnosed with it as a disease, but I do not hold a lot of weight to diagnosis'. however I have had frost bite on my fingers due to it, and I often wear indoor IR gloves. Could cold therapy eventually reverse this autoimmune condition, or is it more less a contraindication to cold therapy? Thank you.

@mellowmax 3 года назад

just get use to it, got it

@landiharuni9657 Год назад

Wow thank you i am stugglin every winter

@user-kl7ru1ez4q 2 года назад

Wim good morning..I have this question. In the morning should I do the breathing first and then the cold shower or vice versa..or different times

@estrellamanana8273 4 года назад

Please translation, excellent videos, thank you very much.

@haydenlien7893 4 года назад

Is this safe for people with Raynaulds Disease? Anyone? Thanks

@jonathanzeemeeuw6180 4 года назад

Commercially very clever to direct to the fundamentals course but for me it's a non-starter.

@hannahtattoo 5 лет назад

I believe I have Raynauds syndrome (or as I call it dead hands) which in cold weather I get quite badly. My fingers on my right hand go completely white. If you have seen a dead body, well its like that. It usually happens if I go out and the temperature suddenly drops, especially if I'm holding something like keys or shopping. Is this something you would recommend that could help me overcome this happening?

@yaraelhefnawi7632 4 года назад

You should see a doctor, there are creams that help expand the vessels in your hands to keep the blood flowing.

@tamaraeverett4856 4 года назад

I have Raynauds and WHM has definitely helped so far, I’ve only been doing it for 1 month though

@xandimtiriadis847 4 года назад

I am into whm for 1 week so far. I want to cure this really, it hurts sometimes in the winter.. but this year it was much better than the last one because i went in plant based whole food diet and i am sure whm will help

@JEspin2024 2 года назад

I have it too. I worked in a meet facility at 4 degrees Celsius.. Sometimes the pain in my hands was unbearable even with layers of gloves. I already knew about wim hof and tried to overcome the pain but couldn't. I had to quit three months later. Now I really want to try this method and see what happens.

@brothajack1993 4 года назад

I love you Wim Hof. My direct experience: the exercise of submerging one hand into a bucket of fridge cold chilly water for 1-3 minutes is akin to a tiny methamphetamine hit. I argue if one doesnt feel inspired to do a cold shower, cool, do the hand in ice water activity. The first 20-45 seconds will be the worst pain Earth can deliver. If you press pass this point with samurai determination, after 90 seconds the pain vanishes. The reason the pain vanishes is n incorrect statement: your body delivers a massive doping of self-manufactured painkillers/adrenaline to survive the cold. When people say your hand goes numb this in a miseducated assumption- you just get a dose of painkillers. Im no expert at all. Ill just say if you dont feel akin to the breathing, the cold shower, the yoga.....this ice water in hand exercise is the most efficient bang for buck and it works.

@one4320 4 года назад

Hyperbole works a treat.

@Lena.9 3 года назад

I’ve done this 2 days ago and it was worst pain ever for the full 2 minutes. Now using cooled water without ice. Also very painful but more bearable. Hopefully my body will adapt to this so I can try with ice again.

@entelektuel.yolculuk 2 года назад

Still man, do all of it. Do meditation, do the breathing, do cold showers and do cold water fer hands. And don't hesitate yer 3 times a week sports routine either.

@onxiaftw 3 года назад

Great! and now would you explain?!?

@Adam-fl9uc 11 месяцев назад

stranger thing that I get often when doing the breathing exercise is that my whole body is boiling at some point and my fingers get pretty stiff, hard to move them. Couple of stages later in the retention phase I feel almost like detaching from my body. Not sure if thats good, feels at least okay, strangest thing about it is that it gives absolutely no pain when this happens

@Achillionable 4 года назад

Is it safe when you suffer from Raynaud's disease ?

@oscarpeplow369 2 года назад

Something climbers do is get the hands cold when still in a controlled environment, then if you warm them up again before you go into the cold they'll be much more resistant because the brief exposure has prepared them.

@SR-mw4qe 3 года назад

When I did the first time goldshower it was hell, now I do 15 minutes no problem I love it. Breathing exercise helps me for the day. Thanks wim for bringing back my life. 🙏💯🥊

@mytsampa2044 3 года назад

golden shower ?? eww brah

@bouzz4840 Год назад

Ahaha I’m laughing my ass off. This guy loves his golden shower😂

@2006017637 3 года назад

Hi guys, if the closure of circulatory system at the extremities are a physiologycal function of the body, wouldn't it be counterproductive or harmfull to train our body not to react the way it evolved to? Ps. I love wim hof method and I am starting to study and practice it (despite not having cold weather or cold water where I live)

@partytill10 3 года назад

If blood is cut off by ice water baths, then you will have no protection from gangreen if your hands get very cold. I assume this training must increase blood to hands when they are exposed to extreme cold, which is why it's possible to avoid gangreen without gloves even mountain climbing.

@juliannabg5 5 лет назад

What about for people with Raynaud’s syndrome. Cold hands are not just cold hands for me, it’s such a painful and frightening experience. Is there anyone who has worked with this?

@pr0n035 5 лет назад

I am sorry to hear that. It all should come from your adrenal gland that are in exhaustion. Basically the blood doesn't flow in the whole body (especially extremities) because your heart doesn't have enough power from the adrenal gland. stop the refined sugar if you do and have a loads of fruits and the most important get some rest (sleeps, sun, vegetable juice are very regenerative) hang in there

@tiktokisthescumoftheearth1530 2 года назад

Some girls asked me why my hands were purple and I said "Idk Don't worry about it" but a month later they still get purple so I'm starting this.

@cosmicapocalypse7395 2 года назад

ive got raynauds so i really need some tips

@RetroBusker 3 года назад

i'v been doing wim hof method for a month now, its great, unfortunately my left hand finger jionts has swollen up & is painfull to grab things... any help before i throw in the towel & go to the doctor wod be appreciated :)

@partytill10 3 года назад

I'd suggest, stip doing the hands in ice until the swelling goes down to a reasonably level, then start again, figure out the frequency that maintains a mild swelling/pain and see if the swelling goes down after a while, and/or you are able to increase the frequency. I've found that any painful reactions form wim hoff seem to be "healing crises" that get better with continued practice. Fro example one of my thumb joints has had a painful hard nodule on it for a couple of years, frost couple of times with ice water it got more painful and hurt to use the thumb but it cleared up. Hasn't got rid of it either though, I'll see how it goes in the future maybe will help it heal. But if your hands don't adapt at all or get worse after a couple of weeks there's probably something else going on that means you need to ease off even more.

@entelektuel.yolculuk 2 года назад

@@partytill10 how is yer thumb joint now

@AmbientRelaxMusic 5 лет назад

Who made the music (the composer) for this video?

@MurielleKesteloot 3 года назад

I'm thinking it might be Wim or his son themselves!

@ItsKeithtEh 4 года назад

What about if you have Raynauds?

@robt8048 4 года назад

Yes good question, I have Raynauds for a very long time but only came since I moved to Australia, a warm country for god sake previously from Scotland. But I would like to know if you know your blood group? as I am trying to find out if it's mostly Rh negitives that get this condition. Hope this is helpful to us both, Cheers

@Anime-nl9mr 5 лет назад

I have to say that cold baths are doing wonders for me, even though I have carpian tunnel due to a really stiff neck and shoulders/tendinitis it helps A LOT. I think I have tinnitus, any suggestions? it's like a pumpin sensation. it's like a buzz . Also we don't use any heater anymore ;)

@TangerineTux 4 года назад

Tinnitus can have a variety of causes, so it could be good to go to a doctor to see if it might be treatable. Mine is apparently not, but I have been living with it for a few years now and I have gotten used to it (rather quickly, fortunately). :)

@Postermaestro 3 года назад

wtf is a pumpkin sensation?

@NyneT9 5 месяцев назад

He meant "Pumping"@@Postermaestro

@Postermaestro 5 месяцев назад

thx for clarifying, I've been quite puzzled by this ever since@@NyneT9

@claudiocontreras9401 3 года назад

Hola me gustaría saber si lo puedo hacer todos los días o día por medio lo agradecería q lo estoy haciendo y tengo mis pies 8 minutos y después meto mis manos y pies con dos rondas de 5 minutos

@user-ik4eh2ju6s 3 года назад

تحية من السعودية 🇸🇦❤️

@user-jm7gy1wn1m 2 года назад

هل جربت الطريقة؟

@kulwant747 3 года назад

True

@2006017637 3 года назад

People who did Fundamentals course, does it teach how to improve my health without cold showers or cold weather exposure? (I just have mild cold in less than 3 months of the year. Now, the water is warm right from the tap)

@Nkringas 3 года назад

Almost every exercise involves cold water.

@BK-lt9qe 2 года назад

I recommend ICEHOF cold hot Gloves

@thatdoodfromthereuknow3692 3 года назад

I love the meme like irony the tumbnail has

@jackiegrant410 2 года назад

My lips and chin went purple in the cold shower this morning, still feel good!!

@aajmaayehuye8678 Год назад

Wim how to treat cold feet due to diabetes

@s0ph146 8 дней назад

Pretty much answered the question to “why do my hands get cold?”

@hannahshore6045 Год назад

Does this help if you get Reynolds in your feet and hands?

@freedomforever3393 4 года назад

Da provare

@dinkydoo66 Год назад

Would I get any increase in benefits if I keep hands/feet in ice water for longer than 2 minutes, or would I just be wasting my time? Thanks in advance, for any replies👍🙂

@111MyTube1111 3 года назад

That lady singing is feelin it.

@Postermaestro 3 года назад

obnoxious

@KozzzFrog 3 года назад

best answer is briefly sounds from Wim put your hands in cold water.

@noellbrouwer8632 2 года назад

He had me at “How to”

@nikolewelsh6288 3 года назад

what about cold feet?

@evadimartino5468 2 года назад

Is this good for arthritis???

@ArmaturaRecords Год назад

search about Boron trace mineral. that cures it ; )

@alexandresena1974 6 лет назад

I have cold feet, need I do the same thing with my feet?

@Blobiverse 5 лет назад

Alexandre Sena absolutely!

@troybabs 6 лет назад

I've been doing WHM for 3 weeks now, but my hands and feet are always cold no matter what I do... though it may have something to do with the fact that I am skinny and live in Canada.:)

@axeavier 6 лет назад

Why would that matter? Being skinny doesn't mean you have to be cold, the body is capable of heating itself. I don't know if you've experienced this but other skinny people in cold climates like in Canada have where after touching snow or holding a snowball, the hands will all of a sudden burn up and become awfully hot.

@NofirstnameNolastname 6 лет назад

You should be used to it more than other when ur from canada no? :p but just put ur hands in water with icecubes for 2 minutes and when u take them out swing them around to force blood back in for better bloodflow it thats how simple it is. Do that every day or if you notice you have cold hands.. The difference in surrounding temperature alone will make them feel warm after hehe

@donjuantrumpetajohnson 4 года назад

You didn't pay enough. Send more money and then it will work.

@dannymack8653 3 года назад

Keep it up.. it takes time but you're doing fantastic 👍

@samengelsman4139 6 лет назад

Ben nu 2 maanden koud aan het douchen, maar begin bij 35C en eindig op het koudst. Is dit goed of moet ik gelijk ijskoud gaan?

@NofirstnameNolastname 6 лет назад

Sam Engelsman ik begin ook warm. Dan is de overgangschok nog groter 👍

@9870321654 5 лет назад

Hoe gaat het ondertussen? Kun je al gelijk ijskoud gaan of moet je nog steeds warm beginnen? Ben zelf ook net een week of 2 geleden begonnen en hoor van velen dat ze gelijk koud gaan, maar zo ver ben ik nog niet, ben benieuwd of jou het al lukt en zo ja hoe lang je er voor getraind hebt

@bartomiej7030 5 лет назад

where is that tutorial?

@donjuantrumpetajohnson 4 года назад

Where's your creditcard?

@nikdsh 4 года назад

"I could tell ya, but I'd have to bill ya"

@user-kw5nz5yl2q Год назад

الترجمة من فضلكم بالعربية هل يصلح هدا لمرضى الروماتيزم وشكرا وللالم

@LopezKarine 6 лет назад

French translation for all your programs would be fantastic ;) ! (When it will be ?)

@gggifts3434 4 года назад

Ge ne sepa 😂

@rockshox08 3 года назад

What if you have arthritis in your hands and fingers ? Is the cold water beneficial ?

@bertlindsay 3 года назад

I figured the same. Gonna give it a try for a several weeks. Can only benefit from it

@ArmaturaRecords Год назад

no , but taking Boron trace mineral will eleviate arthritis alltogether. research it.

@peruface 3 года назад

this work with cold feet? lol

@taurusspirit4811 6 лет назад

So... Practice makes perfect??

@robo1742 5 лет назад

Spirited Aloena {edit} perfect practice makes perfect! Just my 2 cents

@YogaHippie70 4 года назад

Man, I attempted the cold shower this morning and I couldn’t get past my hands! Lol maybe I need to try this 1st and then attempt the cold shower again. 🥶

@matthew_jw1318 3 года назад

How are you getting on after 4 months. I can do cold showers but not ice cold. Cold enough. Struggling to get there with ice cold still.

@YogaHippie70 3 года назад

MJWShow well one of the things I reallllllly dislike in life is being cold. I just couldn’t seem to get past the whole idea. I don’t think cold therapy is something I’m gonna be doing. Good thing there are a million ways to take care of the human body, I can’t handle the cold. 🤷🏼‍♀️✌🏼🦋

@abundancejourney8316 3 года назад

SHOCK THE BODY!!!! HOORAH ;^) !

@JuliePone 2 года назад

Did I just watch a tutorial about watching another tutorial? LOL

@xanniegaming8760 4 года назад

what's the safe amount of time to put in your hands in ice water

@mcmerry2846 3 года назад

Before they get black and you can't feel them anymore

@ismireghal68 6 лет назад

After taking a could bath i feel strong and vital directly afterwards but weakend a few hours later and once i got sick the next day.What am i doing wrong any experiences?

@Sixsoul 6 лет назад

Ismir Eghal your body is just having a hard time equalizing. Take a hot shower immediately afterwards to warm up (don't forget to end on cold again though)

@ismireghal68 6 лет назад

Sixsoul that makes perfect sense!thank you very much sixsoul can't wait to try it out :)

@justagreekinternetuser8998 5 лет назад

You also need to take it slow.. At first you end your bath with cold water or at least colder than you are used to e.g. where it feels just warm or neutral and a bit lower than that. Then you start increasing the time under cold water day by day...

@debbietaylor20 2 года назад

I can't do the hands only the feet

@danielmunteanu962 3 года назад

I`ll give this video a like to cuz I still don't know the explanation for cold hands xD haha

@supernovatv4729 2 года назад

How about cold feet?

@chrishartzell6130 3 года назад

Does not work for me. My hands go from cold to painful to white and numb. I never get that warming sensation.

@wisconsinfarmer4742 3 года назад

Initially the same here. You have to artificially warm them to kick start. Also it helps if the rest of your body is not cold.

@hodenbacke55555 7 месяцев назад

Is it normal my fingers always instantly tingling like hell when I go in ice water ?

@BourbonnaisParkour 6 лет назад

Ive been doing pretty cold showers for the past two months and have benefited much from the results. However, the first time i did the method in a cold river about a month ago, my hands/ fingers were numb for some time afterwards. I dont think this was a good thing because i had a lack of sensitivity in a couple of my fingers for the next month (its mostly come back, i think). Im not sure why exactly this happed, or how to avoid it in the future, but i think a major factor might be because the water flow was pretty strong so i had to put a decent amont of pressure on my fingers against the rocks below me to keep me from getting caught in the current. I hope this is the main factor so i can continue to do cold river baths, but im afraid to do it again in a slower current in the case that that would still cause damage. Anybody with similar experiences or advice? Please respond if so.

@isaac10231 5 лет назад

Hey. Did you get all the sensitivity back? How long were you in the water for?

@reesedunlop6319 5 лет назад

Has feeling come back? I just had the same thing happen and wonder if my fingertips will go back to feeling Normal soon

@TapioBlue 5 лет назад

@Markus Rein I water fasted 5 days and even worked the day job. Only had hunger growls a few times. Much easier if you're adapted to keto diet.

@EdekLay 5 лет назад

I hate to be the bearer of bad news but if you have raynauds syndrome I highly doubt there's a cure, if I have a cold bath or shower I try to avoid getting my hands and feet wet as much as possible, and they still go white. I'm not saying don't keep trying but be cautious, you'd feel silly if you got so obsessed that you got frost bite, then gangrene, then an amputation :-/

@observantgeezer3292 Год назад

My hands and arms get pins and needles, which get more intense the longer I stay in my ice bath. It goes away afterward but sometimes lingers for a while, is this normal.

@mh-qv5tv Год назад

Hand its normal but arms idk,PS after re reading yes it is normal

@observantgeezer3292 Год назад

@@mh-qv5tv Nice, thanks for reply, where did you get this info, or are you speaking from experience?

@mh-qv5tv Год назад

@@observantgeezer3292 experience, i dont know what the science says but i think its because the hands and limbs are like sacrificable parts of the body but the core and head are important so in cold they cut off at minimum the blood at the limbs for the core to keep its temperature. I think you just gotta let the body adapt to it

@observantgeezer3292 Год назад

@@mh-qv5tv Thanks, gonna have to just suck it up and deal with it.