What is my morning and evening routine?

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#AskWim #morningroutine #everest #worldrecord
Will I be climbing Mt. Everest again? What was my most difficult world record? And how does my morning routine look like? All the answers are in this round of Q&A.
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ABOUT WIM HOF
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“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.
Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.
He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.
Discover more at wimhofmethod.com

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Опубликовано:

28 май 2024

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Комментарии : 492

@UsmanKhan-iu1ci Год назад

Nothing more refreshing than Wim's energy and outlook

@The1ThatsAlwaysRight Год назад

Cold, sweet & in season watermelon is more refreshing

@pierrelebuhan Год назад

Cannot agree more :)

@savage22bolt32 Год назад

@@The1ThatsAlwaysRight did you ever hit one with a 12 gauge slug?

@The1ThatsAlwaysRight Год назад

@@savage22bolt32 naw homie i only eat them

@savage22bolt32 Год назад

@@The1ThatsAlwaysRight lol Zee ❤ I love everything about watermelons. Even spitting the seeds and mom's watermelon rind pickles. The gun channels I watch, well, I've seen some watermelon carnage....

@paullemiremusic3101 Год назад

“Your healing is my success” this man is a treasure

@kimmills3264 Год назад

he's an inspiration and a beacon; a lighthouse.... a door opener, a father, brother, friend... and a mirror, should one choose to look, to our own souls. Feel life. Live now.

@johnny2hats329 Год назад

I like how he even seems happy about being interrupted by the mower. Some people are so tightly wound these days, I think Wim sets a great example.

@EllaSloman Год назад

I thought exactly the same thing

@zacharyjackson7584 Год назад

Ditto! I found that to be joyous.

@billaustin2216 Год назад

He walks the talk for sure.

@jJust_NO_ Год назад

i bet in his own mental world, anger and other aggresive stance are channelled into raw power and actions. he doesnt sulk and turn into depression but goes raaaawwr

@FihasiaTshirtStore 10 месяцев назад

He looked annoyed lol its ok hes still human, a great example of whatever even when you loose it a bit or a lot keep going let go ❤

@TonyyLondon Год назад

"from science to sense" smartest statement I've heard in a while

@sandrokokhreidze8525 Год назад

Wim and people like him are the reason why I firmly know that despite of all the evil and atrocities that is currently happening on earth, the light will always prevail!

@youkasiia Год назад

Unstopping love to WIM HOF , who love us sooooooo much!!!!!!!!

@Salazarsbizzar Год назад

I have used the Wim Hof method for a couple of years. I found it after quitting drinking and I had suffered severe depression most of my life.I felt so much hope coming from Wim in what he said.I even though I smoked cigarettes for 25 years I thought what's the worst that could happen. I quit smoking that week.I rarely miss morning breathing or cold shower. I've gotten from 1min 30 seconds of breath retention to 4min and 30 seconds and improving.I manage thoughts of depression, anger and anxiety now.They don't manage me.I don't if Wim ever reads these but it's the only way I can think of to tell him thanks for all the inspiration. Your a hero and blessing to the human race.

@belindadeharms7840 Год назад

I can not immagine a better day routine than that 🤩🤩🤩

@isaactorres1994 Год назад

Wim Hof, please come to Canada! you are a huge inspiration for many of us here!

@rattlin9194 Год назад

That un-edited lawnmower glitch was not only hilarious, but also a shining example of Wim's real, genuine nature 😌🙏 "WTF!?" 🤣😂🤣😂

@MDavis1990 10 месяцев назад

Regardless of what people think, to be this positive and motivated clearly the guy is on to something with his life style choices. I’m a big fan

@humbertoalmeida6197 Год назад

We are waiting for u in brazil 🇧🇷 Wim ❤️

@vaskogeorgiev7359 Год назад

I owe you a lot man ! You have given me so much like no one else.God bless you!

@thewarriorallday4013 Год назад

Love me some Wim Hof. Such an amazing human!

@wojtu5 Год назад

I love you Whim!!!!!! We are amazing humans! Thank you for sharing your gifts! 🙏🏻🙏🏻🙏🏻🙏🏻😘😘😘😘❤️❤️❤️❤️❤️

@gerilamb2714 Год назад

Got a good laugh about the lawn mowing loving neighbor🤣 Great inspiration for all of us to roll with life's adversities. Thanks for the laugh Wim!

@x11y50 Год назад

Wim is a great man! So nice and kind,.. honest and full of love.. Thank you for sharing your tips!

@oliround Год назад

I'll be honest, when Wim said, "What the Fu*K", I literally gained 4 years of extra life energy. 😆

@theeterminator1702 Год назад

Wim hof sounds like such a nice guy.. so full of life, so friendly, if I cud meet him one day todo one of his classes I’d so go for it

@StreetRida3 Год назад

Youre awesome wim!! Thank you for everything you do!!!

@waynefraser6808 Год назад

Your amazing plus u changed my life 2 years ago after losing my mum couldn't see a way forward then i come across you after about 3 weeks of crying . See the breathing and man i do it every day for hours and exercise. Big thankyou

@andrewcornford2306 Год назад

I'm 66 and been cold water skin swimming for some time now, the effects of this type of exercise are amazing and I'm so glad Wim Hoff's programme is so strong throughout the world. The coldest fresh water I've swam in the UK was 4.5°c this was December last year, what a great felling during and after, I normally skin swim for 30/35 mins. I have found it of great benefit for the arthritis in my right hip and my mind in general. Thanks Wym.

@broadcasttttable Год назад

What is a "skin swim?" Swimming in bare skin?

@elisavetelis7405 Год назад

Hallo...have arthritis in my neck.....what should I do....to take a bath with fresh water only in this area? 🙏🙏😇

@EllaSloman Год назад

I came across your breathing techniques 22 months ago and it's the number one go to with my long covid as it supports the nervous system and vagus nerve . You are remarkable and inspiring

@EllaSloman Год назад

I've actually made it a goal that when I eventually recover , however long this journey is, to come to your retreat in Holland !.. Great goal 👌 I'd say

@PatrykNr2010 Год назад

Long Covid is actually the 5G-Technology that is destroying your lungs by changing the oxygen molecules around you so that your lungs cannot absorb the oxygen anymore ^^ So you should leave your area xD

@EllaSloman Год назад

@@Ruzzfit16 excuse me I got long covid prior to jabs being available in January 2021. I was working on the front line . But thankyou for your opinion . Perhaps look at the data before making such assumptions. Enjoy your day and I wish you happiness

@EllaSloman Год назад

@@Ruzzfit16 focus on your own health and happiness and I hope you don't suffer like I am currently !!

@Bryan1312a Год назад

@@EllaSloman How many hours a day did you restrict your oxygen intake? Breathing the bacteria.

@TK-vd3jz 7 месяцев назад

Wim jesteś moim wzorem do naśladowania. Dziękuję, że jesteś. Pozdrawiam z Polski!

@haz1514 Год назад

Such an honest and likeable chap…very admirable! Started cold showers over a year ago, I’ve never felt as well both physically and mentally. Just started the cold baths 🛁 the journey continues. In the past I avoided the cold 🥶 and now I do the opposite. Thanks Wim 🥰

@neil9383 Год назад

This guy is a ball of energy... it's like he's the most sober and crazy party animal you've ever seen! Funny as heck also! "My neighbor is into lawn mowing and apparently LOVES IT"

@insideoutbeauty3170 Год назад

such a beautiful spirit ! Wow

@hunterschade9294 8 месяцев назад

watching Wim Hof Wim being so happy all the time puts a smile on my face.

@jamesbillington4169 Год назад

Thank you, Wim, for everything you do for the world and for sharing

@belindamehlman1448 Год назад

Thank you Wim Hof for everything. ❤

@ArtiBeatzOfficial Год назад

Very Calm, Energetic, Positive Man, with one word LEGEND👏👏❤❤

@mattjohnson9226 Год назад

Thank you 🙏. Your breath work and yoga is helping me change who I am to my very core. Love and blessings to all!

@lavailsegrest2362 Месяц назад

I heard of this guy years ago, took a deep dive into him yesterday & all morning today. I absolutely love this guy & TRUST every word from his mouth & will continue his legacy. His name will live through me. God truly has a purpose on his life. Love ❤️

@cornerstone2449 Год назад

When he does those breaths you can see how relaxed and open he is on a deep level

@jJust_NO_ Год назад

hmm thats breath technique is not inducing relaxation but activating adrenaline/norepinephrine. relaxing breath is lowering everything down or a subtle, barely noticeable breath

@hristodeliolanov2862 Год назад

I love you man :-) Best regards from Bulgaria and God bless you!

@JediMastersclub Год назад

Gratitude is what we need. I am so grateful for you, Wim. And I am so grateful for everyone who is doing the Wim Hof Method. ✨🌺🙏 I wish you an amazing Winter and May you and the Cold be good friends 🥶🥰❤️‍🔥

@stilianifakidaraki3724 Год назад

I appreciate your effort for the rainforest IMMENSELY. You`re a legend! THANK YOU

@Kristoagui001 Год назад

What a legend, thank you good sir for what you’ve done for the world

@elisenaify5538 Год назад

Thank you Wim Hof for sharing your wisdom! I appreciate it so much! ❤️

@marilynhenderson528 Год назад

...gratitude...gratitude... ..gratitude🙏🥰

@ajameslee 3 месяца назад

love it! Need more of this mind set

@ruthmiriampacheco1374 11 месяцев назад

Thanks Wim! Such a Brother!

@ariaphoenix5031 Год назад

Your healing is OUR success. Namaste.

@steph_dreams Год назад

This is the second video of yours I’ve watched, but my brother has loved you for a long time. As I continue living I see more and more value in your lifestyle and grow more and more disillusioned with my own.. and I am only 19. I have little media presence, and cannot spread your wisdom much, but what little I can, I hope to do so. Much love

@alanhehe4508 Год назад

Wim is a breath of fresh air!! ❤️

@AbuDaB 10 месяцев назад

Such an inspiring human being. A gift to the world!

@aeonflux-mu9mt Год назад

i love this man he is so right

@mjq5863 Год назад

Thank you, your energy is amazing. You made me smile, I will try and adapt your routine.

Год назад

Too much gratitude for you, Wim.

@PeaceAndLoveWins Год назад

We love you Wim!!

@breathpower Год назад

Hi Wim, Thanks for this video! Yesterday I enjoyed the podcast of Kukuru with Chiel Beelen where you were a guest. You are a source of inspiration for many. Please continue with this for a long long❤ time.

@claudiaelwell7627 2 месяца назад

Grateful for you and all that you do. ❤

@westmc45 Год назад

I just completed your class here in Nuevo Vallarta Mexico with Yarmis last weekend, he was so great and the dip into the ice bath was the best thing I have ever done.

@michabr.7306 Год назад

Just watching you speak makes me smile :) u have some hidden energy that you spread...

@mellasone 9 месяцев назад

You are one of a kind Wim, I am grateful to God to have bless me with knowing about you and your methods of healing. Thank you mate

@achadidi Год назад

Спасибо тебе что бы заботишься о деревьях Бразилии! 💚

@silvarangers Год назад

Come to Brazil, people here need your energy and your knowledge, all the love, all the power!

@edgarfov Год назад

I have started cold showers close to year , never missed a day since, Hate the cold but embracing it at the same time, skeptical type am i, but the damn routine works like magic. BIG TNX

@randy5829 Год назад

You were born to do what you do.

@steveclarkmusic9 Год назад

Brilliant Wim. A fantastic way to start every day!!! And thanks for visiting Australia!!!

@bl9995 Год назад

What an amazing gift to humanity!

@JackobSoki Год назад

I heard about Mr. Wim How but never watched or got into his wisdom. Now Im after watching second video and I alredy love this man. No bullshit, no trying to make money on people. Just trying to help other and spreads this positive energy:)

@emiliamarquez9640 Год назад

I love this man so much. Such a beautiful soul

@andreasbaumgartner3891 Год назад

no words needed! Thank you Wim! 😂😍

@reginovelasco5290 Год назад

Those are words

@mr.mikaeel6264 Год назад

Awesome! Hope it will be the kind of charity that teaches more people to be strong, happy and healthy!

@audrey-annemorin283 3 месяца назад

What a great man and what a great personnality ! So fun, down to earth and humble. :)

@romanlanda6501 Год назад

I have been in depression state since i lost my hearing and tinnitus at age of 15. Now im 45 and i just discovered this channel. Starting method today. I dont expect to bring it my hearing back if only just i could achieve more positive outlook at life ahead d be great

@bladetj Год назад

I have been doing sauna and cold baths for past month and I have to say my mood is so much better. I'm on medication for depression. Try the hot and cold. It really is great :)

@redrizzo7500 Год назад

Awesome how you going??

@voicetube Год назад

This (as most of Wim's videos) was very inspiring! I never thought to do the breathing in the morning. All of this was great. It also reminded me that I left my lawnmower out and I need to put it away in the shed (thank you Wim's neighbor!)

@lyddiayannuzzi5564 Год назад

Wim, you make me so happy and joyful 😊

@Sixsoul Год назад

Thank you Wim!!

@hermanhelmich Год назад

Love this msn. Such an inspiration

@vds5958 Год назад

A strong man full of love💪🏼♥️

@thetravellingyorkshireman5672 Год назад

Wim you’re an inspiration

@JhonatanAsalas Год назад

Siempre un gusto de escucharle maestro.

@cesarmaggiora4824 Год назад

Ojalá algún día puedas venir a Argentina..... Gracias Wim por compartir tus conocimientos

@jovsohe5638 10 месяцев назад

Thank u Wim! I love this video.Te quiero mucho!!! from México

@lauragaka8384 Год назад

Love love love ❤You are a ray of sunshine 😀❄🌊

@totski7399 Год назад

"Walk your talk" love it!🥰

@sharktoof1 Год назад

Love this man! Love his tips, tricks and advice. Greetings from Colorado USA Wim!

@curcuntemplais Год назад

Gracias, eres magnífico instructor, con tus ejercicios. Te admiro y te estoy siguiendo muy feliz, porque me han cambiado la vida.

@belindadeharms7840 Год назад

Geweldig mens, wees gezegend met nog vele jaren Power&Love 🤗💫💛💫

@achadidi Год назад

👍

@petercarter1107 11 месяцев назад

So grateful I found this legend at the right time.

@kamilaewska1663 11 месяцев назад

Love you Wim, you have changed my life ❤ thank you 🙏

@magiaytransformacionsivila5455 10 месяцев назад

Maravilloso... Gracias, gracias, gracias...

@elizaflissak Год назад

Brazil is waiting for you!!!!! 🎉🎉🎉

@c.cabanilla8963 Год назад

Been doing cold showers daily for a while! Sure helps!

@VirtualTrailRunning Год назад

Thanks for inspiring us all!

@weareoneraew Год назад

Thank you MR WIM HOF❤🙏♾

@viniciuscavalcanterj Год назад

I was surprised when you said you will come to Brazil! Let us know when that happens! I am Brazilian and I have been practicing your breathing method for one and half year and Since then, I feel myself like a different person. And if it is possible, it would be an honor to meet you in person, or to attend some of your talking here in Rio de Janeiro