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How to Break Your JUNK FOOD Habit [Junk Food Addiction Tips]

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Your junk food habit is really an addiction, and it can harm your health. Here are some easy tips to break your junk food habit and improve your health. Don't let a sugar addiction or a junk food addiction control you...
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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.

Опубликовано:

8 авг 2024

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Комментарии : 737

@jimmckay2337 Год назад

I admitted I had a problem almost 6 years ago. This January 14th will be my 6-year anniversary of being on keto with absolutely NO cheat days. Never felt better. It is easy to avoid bad foods when I think about the arthritis, IBS, dizzy spells, lack of energy and the brain fog I never knew existed until it was gone. Stay strong folks. If I can do it, then so can you all.

@nikangel5362 Год назад

Thank you, I don't want to be a junk food junkie anymore. I'm 43 yrs old and I think I'm in my 20's lol it's time to get healthy!!

@jsi4064 Год назад

Help me !!!!!

@davem4193 Год назад

I'm in the same boat, 7 years keto and 9 months carnivore. I feel great and am free of all my old food addictions. No junk food tastes better than how good I feel right now.

@thelandsavior402 Год назад

@@jsi4064 you can give me all ur junk food 🤪

@jsi4064 Год назад

@@thelandsavior402 hee hee hee, I'll fight you for it. But seriously I don't have a problem 🤪

@larrywuzhere3866 Год назад

About 4 months ago I watched a Dr Berry carnivore video and went cold turkey that day. I feel so much better and he didn’t charge a co-pay and I didn’t have to meet a deductible or an out of network charge. Thank you Ken Berry MD

@suec2117 Год назад

I am trying to do carnivore, I can’t seem to eat enough, I have headaches and don’t feel good. Is this a side effect that goes away?

@Eienlanzer 2 месяца назад

Same exact thing for me, Larry. I was already ready to quit junk and his video helped me jump.

@trista_sue_writes Год назад

"Everything in moderation" is a LIE, and it drives me absolutely crazy! When I first started keto, I had so many people tell me I just needed to "eat less and exercise more". They (and I) had no idea that I was so highly addicted to sugar and processed food. Now that I see it for what it really is, my life has been completely changed. 4 months in, 40 pounds down, and feeling amazing!

@2old4allthis Год назад

Junk food’s no good, but there’s a couple of berries that should stay in your life - Ken and Neisha

@jimmckay2337 Год назад

The best Berrys America has to offer for sure.

@robinbeers6689 Год назад

@@jimmckay2337 Low sugar and delicious. ;)

@jsi4064 Год назад

Lol

@floridaman318 Год назад

Cheese is good.... 😏

@jimmckay2337 Год назад

@@floridaman318 lol. I see what you did there. Nice.

@lms6137 Год назад

Thanks for saying just how addictive sugar and processed foods are. A lot of people think it’s just a lack of will power.

@brettsilva7317 Год назад

I’d say it’s also will power because most people don’t even make an attempt to stop junk food or suger. It’s taken me two years and I am almost completely off suger. No junk food for me. No soda. Some times a cookie, cobbler or some bread. When I first started I was able to do keto for 3 months and then when the holidays came around it was game over for me… haha

@boink800 Год назад

Tobacco is also addictive. Cocaine is also addictive. Gambling is also addictive. People, unite and beat the sugar/carb addiction together! Together we're much stronger.

@ajalicea1091 Год назад

@@brettsilva7317 My BIGGEST problem is soda. Unfortunately I was taught to drink soda at a young age. Grandparents have a picture of me guzzling down one when I was about 18 months to two years old. Ever since then I've been an addict. I have to FIGHT myself every time I go in a store. Praise God I'm winning battle. Don't drink as much as I use to. Had a doctor tell me that I was not drinking enough liquids once. He didn't say it needed to be water; so I took it as drink MORE. So I drank more soda. 🤪 🙃🤗 Weight Watchers is where I learned how BAD soda was for folks. Even sugar free, caffeine free, sodium free, any soda period!!!

@michaelscarn7375 Год назад

lmao. It is a lack of will power

@L-tb9kk 14 дней назад

@@michaelscarn7375 learn what addiction is first and then you can talk.

@macdaddyp8437 Год назад

I noticed when I was telling people about moving away from carbs, some would try to sabotage my efforts. Had words with several people that ultimately projected their own weight displeasure on me. Thank you Dr. Berry! 2 years into my journey, and I'm down 80 pounds, off ALL medications, and pissing off my Dr, twice a year because I won't take a statin!

@doglover136_ Год назад

my moms bf went no sugar(i don’t really think he did it for long) my mom was having something sugar filled and she started saying stuff like do you miss this? i went low carb for a week and it was so un motivating to see my step brother who is very muscular eating a bunch of stuff i couldn’t have

@angelgirldebbiejo Год назад

@@doglover136_ i love sugar too and addicted but so does cancer, it can't survive without sugar or fruits that turn to glucose, it needs it.

@MindHoudini Год назад

I have the same story. My doctor is pissed I won't take a statin lol

@Pondapple Год назад

Keep pissing off your doctor.

@Cam-wi3tp Год назад

I was so surprised when I started keto and was about 2-3 weeks in, I lost all cravings for sweets and snacks. I was a junk food monster, was 80% of my diet

@YeshuaKingMessiah Год назад

As an addict, that was highly unusual Most of the ppl who were addicts go months before losing that crave for their drug(s)

@Jeri-Walk Год назад

Dr. Berry, I am so proud to be free of addiction being your student for the last 4 years. My sister-in-law met me after many years and she saw me and was happy to see the transformation, but once she found out that I was doing Keto, she started talking nonsense. Well, such words won't affect me anymore as we have this beautiful community to share our feelings. Thank you, Sir!

@revoldrofnugoblarevoldrofn9278 Год назад

Keep it up Jeri, my sister did the same thing to me. My father wanted to jump on it and she scared him away from it. Meanwhile I eliminated my obese lifestyle and was trying to help others but she refuses and remains in that sediment. You keep it up and stay healthy. Good on you

@giantfactory Год назад

People have been conditioned not to question the errant guidelines that the medical establishment has been pushing for decades.

@ajalicea1091 Год назад

@@revoldrofnugoblarevoldrofn9278 Why is it when we are trying to better ourselves; no matter what area of our lives; spiritual, physical, attitude, financial; they want to stab us in the back, bad mouth us, degrade us, ect... It seems like they don't want us to succeed. 🤔😒

@deanhobbs7507 Год назад

Awesome. I love the community

@lemonsquidsec Год назад

Imagine seeing the results and not being able to admit that the process was good enough.

@lifeofbeautyk Год назад

I've been overweight my whole life and never had been able to stick to any diet. I've been trying to do plant-based sos since 2014 always without any weight loss and feeling miserable thinking I was broken, always craved junk food I thought I had a food addiction. I never could stop thinking about junk food 24/7. I bought book after book hoping something would click, all while gaining more and more weight. I finally decided to start the keto/ carnivore diet. Day three and no cravings, lost 5lbs and intermittent fasting. My eating window is 12 to 5pm and I am NOT hungry!!!! That is what blows my mind. I'm 37 and I have never had a day in my life I wasn't obsessing over food or dreading eating healthy. I know it's only day 3 but this is a huge deal to me. I am not dreading each day and look forward to my meals and feel satisfied for the first time in my life!!! Thank you so much. 🙌

@kimhorton7404 Год назад

Wow, you GO!! Good for you!! You’ve got this! Stay the course one day at a time!

@mandyware7906 Год назад

I have followed you for almost 5 years, I still think I have an addiction, I eat low carb but I do desire the things I see my husband eating, crusty bread, baked potato, pork pie, chips, worst at xmas time. So I still watch you all the time to keep me strong in my search for health

@angelgirldebbiejo Год назад

Lol, i have addictions too but not to anything you mentioned but maybe ice cream or like a Carmel apple.....

@thespear4083 Год назад

It’s hard to say no to pork pie 🤤

@YeshuaKingMessiah Год назад

It’s not an addiction if it’s actual food-grain & tubers. It’s just wanting what our broken metabs can’t tolerate. If u eat it, u will quickly start back on rd to obesity n health issues.

@stalstonestacy4316 Год назад

@Mandy Ware I had the same me issue until going Carnivore. I still have cravings but not nearly as bad. I've also discovered I am not a moderator, but do better as an abstainer. I know I can't have a small serving without going off the rails for several weeks.

@tiacoubrough8135 Год назад

Make sure you’re not having ANY sweeteners or any sweet tastes whatsoever. That will stop the cravings, trust me. I’m a carnivore but I will break it for occasions like Christmas, only because I know it won’t send me on a bender. I know myself and I know I’m able to get back on track on Boxing Day, and stay that way. It takes practise, and it’s definitely all in the mind. Get your mentality straight about junk and you’ll be all good 👍🏼

@markpickard2852 Год назад

Hello Dr. Berry, I want to thank you for saving my life! I have tryed for years to figure out how to loose weight and get my blood sugar under control. I WAS a diabetic for 17yrs. Well my wife and i have been trying everything for the last 3yrs. Then this last early summer I came across your u-tube channel when watching 2crazy ketos. My wike and I started with keto and then after watching your program we went carnivore! Well in 6 months i have lost 82.lbs and my wife has lost 54.lbs! I had my doctors appointment a week ago and my A1c is 5.1 and he took me off my metformin.😍 I stopped taking my statin and my bad cholesterol went up one point. Lol but my good cholesterol went up 20 points! My wife and I both feel so great! Thank you again for everything you do for everyone!

@Terri_2.0 Год назад

Thanks for sharing your inspiring experiences here, as so many of us are grateful to Dr. Berry. And remember to thank yourself for saving your own life, too. :)

@ericwuerl3976 Год назад

I used to demonize carbs and junk food in my mind but the more I learned over time the less I had to fake it and I realized how bad for me all that crap was. My results speak for itself. 143 pounds down in a little over a year and a half. Now I can have junk food around me constantly and not give into temptation. I shop and prepare foods for family that I won't eat. Sometimes I try to make it a little healthier for them with small changes.

@angelgirldebbiejo Год назад

Yeah what they don't know will make them healthier and still taste good

@ericwuerl3976 Год назад

@@angelgirldebbiejo it's mostly small minor things. Using sea salt instead of table salt. Frying their potatoes in lard or tallow. Definitely insisting on higher quality proteins like eggs and beef. Occasionally using beef that's grass finished

@ericwuerl3976 Год назад

Definitely trying to feed my 12-year-old a lot more steak and eggs. A growing boy needs high quality protein

@Lenzer50 Год назад

@@ericwuerl3976 Soak the potatoes in water first for a couple hours to get the starch out, starch turns into sugar

@ericwuerl3976 Год назад

@@Lenzer50 I soaked them for about an hour the other night and then boiled them a little bit before I fried them

@audrey-zl5lu Год назад

As a teenager interested in health, I am so grateful to have found your channel Dr.Berry!

@jobrown8146 Год назад

Once I learned the reason that stress causes cravings it helped me to stop getting even more stressed thinking that I was just being "weak"; there is a physical reason - stress produces cortisol which uses the glucose in the blood which then causes the cravings for sugar and carbs. If I get to the point where I have to eat something then I have something that is "allowed" and it means that I don't add guilt which can then create a vicious cycle. I hope this helps someone else, because it was a huge relief to me when I understood it.

@brianmoore1164 Год назад

Outstanding video! I watched to see how much I recognized. My favorite is the "friend" who is 50 pounds overweight, who is rooting for you to lose. I did have to break out the F you a few times to get those to shut up. Now those people are asking me about my diet. I start by telling them, "Nutrition matters." I prefer the word nutrition to diet. Diet implies going hungry and with proper nutrition there is no need to be hungry.

@AndrewTheFrank Год назад

I have a fat diabetic person under the same roof and despite everyone else losing weight and improving their health under keto or low carb they are super militant against Keto and refuse to get rid of junk food. So to work around it and still lose weight on keto I made sure to have a room to retreat to so that food (especially junk food) was out of sight and mind. On top of that I worked multi day fasts into every week. From Thursday night to Sunday morning. After a while I no longer had a desire to eat snacks or junk food even if being around it for a while.

@chrissyellem7397 Год назад

Just do you. Someday that person might get a wake-up call. Stress and worrying about others can make you gain weight and poor health.

@AndrewTheFrank Год назад

@@chrissyellem7397 don't worry i've not worried about them. Not tried to push or preach my change to them. Its more that she feels such because everyone has started doing something different and healthy so she feels attacked and attacks back. Its like she feels insulted that i'm losing weight and with little to no effort and thus has to prove me and the diet wrong. its kind of amusing but sad though.

@tjtexas5130 Год назад

Admit you have problem 1:00 Clean out your environment 5:14 Tell friends and family you have an addiction 6:32 Replace junk food with low carb nutrient dense food 8:32 Identify your triggers 11:20 Plan your meals ahead of time 12:53 Fill up on high fat high protein before you are in a situation that might trigger you 14:06 Work on stress management 15:58 Get better sleep 17:01 Find a buddy 18:03

@judithedwards8243 Год назад

Thank you! ☺️

@JS-wl3gi Год назад

I canont plan, so I force myself to carry a small cutting board and knife, along my workday will force myself to go into the grocery store and select from the whole food section or have these foods in the van ready to chop, eat, or boil. I pray for strength too. These foods are so addictive. Combining this w fish and chicken provides steady energy for my long shifts.

@nikangel5362 Год назад

@user-uj7xp6mv2d I'm there with you wish you all the luck we, need to do this! And we got this!

@TrishCanyon8 Год назад

Thank you

@PhillyGirl-pt3vq Год назад

Excellent! 👍🏻

@sandym4317 Год назад

Sugar addiction is horrible! I’m still fighting it.

@jennyeklov4190 Год назад

me too, reparing my teeth from all those years of sugar addiction...i know they got bad during those years, and not now when iam carnvore...so just keep going fixing them and making them strong again...sugar addiction is very difficult and not easy to break but after 20 months it has starting to feel easier and easier...keep going folks

@TrishCanyon8 Год назад

Keep going. You're worth it.

@Mrs.TJTaylor Год назад

I keep nuts, cracklings, dill pickles and hard boiled eggs in my arsenal at all times. They’re my stress eating go-to for those gotta have some junk to “smash into my face hole” moments. Only they’re not junk and they relieve my anxiety without sending me off on a self-destructive carb binge. Eating those things is highly self-limiting for me.

@dcpmootown 3 месяца назад

@jackmaddesty Год назад

We are now a carnivore family and the results are insane. We are stronger, happier and healthier than ever before. My wife litterally looks 10-15 years younger and my son(17) looks and performs like a beast on his jobs, at school and at the gym. I´m the one who´s got the longest way to go with my health after 35 years of severe IBS, CPTSD, several autoimmune conditions, Panic attacks and so much gout I´ve walked around with a walkingstick for long periods of time. I still have alot to manage but DAMN: My sleep is getting better, no more bloody stools and IBS is slowly getting better. No more gout and joint pain what so ever, All my skin issues is gone and my mental state is actually improving. I´ve managed to go on long walks without severe panick attacks and I´ve picked up the dumbells again. Still a long ways to go but I´m slowly getting where I´m at least able to live a decent life without waking up in the morning every day thinking «shit, I´m still alive». Carnivore, regularly therapy and thousands of hours studying proper nutrition(keto and carnivore) has litterally saved my ass. Thank you and the rest of this community from the bottom of my heart. ❤️💪

@Terri_2.0 Год назад

👍

@ianstuart5660 Год назад

Big congrats to you 👏 🙌

@asuranrocks Год назад

carnivore family! what a dream!

@davejcoffey2598 Год назад

Your doing fantastic!! Stay strong 🏋🏻‍♂️

@emmawagner471 Год назад

Way to go! Thank you so much for sharing your story. God bless you.

@jsi4064 Год назад

Lol, was at the supermarket before work and just broke a 12 month hiatus on buying chips/crisps (literally 30 minutes ago). Get to my desk, hop on YT and this video pops up. Lol! Thanks Dr Barry. Never heard of you, have no clue why/how you popped up, but thank you. Merry Christmas y'all 🎅 🎄 ❤️

@l.a7710 Год назад

You got this! Dr. Berry Rocks! check his lives!

@lillieball7662 Год назад

J Si:. Dr. Berry is the best to get advice from. Very good for people who want to improve their health, get healthy and even lose weight.

@sxs357 Год назад

I'm ready! I keep breaking in the habit and then I get sucked back in its driving me crazy!

@gericrouch4234 Год назад

You are not alone

@vicki7807 Год назад

Me too

@lf7065 Год назад

Ditto!

@jsi4064 Год назад

You're human. Forgive yourself and start again. That's what tomorrow is for. How weird is it though, that after 12 months I weakened (about 30 minutes ago) and bought chips/crisps before work. Then sit down at my desk and this video pops up. Guess what my excuse was "oh it's Christmas time, one little (extra large) pack won't hurt". Doh 🤦‍♀️🤷‍♀️🤦‍♀️🤷‍♀️🤦‍♀️🤷‍♀️🤣🤣🤣🤣 Merry Christmas 🌲☃️🌲☃️🌲☃️🌲☃️

@cathycorrea541 Год назад

But it's happening less often and longer between wobbles. It gets easier with time stay focused

@getmoving1090 Год назад

Very true I quit meth, pot and even smoking. And now all it takes is one Oreo or some popcorn to kick start a full blown binge! My only control is not to have even one carb. For the first time I have some hope when I eat carnivore I can finally say no. I can't have just one.

@jsi4064 Год назад

Well done you. Stick with that rule. Don't listen to anyone who says "one little biscuit won't hurt". It does, we all know it. For me it results in a spiral of uncontrolable cravings that last about 5 days. I can't focus on work, I'm irritable and make bad food decisions. Then the shame and guilt. Wow. It's a sh1t show. Might have to take my own advice now I've realised how bad it is for me. Merry Christmas.

@IndieThinkerJ Год назад

That’s quite an accomplishment! Best of luck continuing on your current path!

@chrissyellem7397 Год назад

If I feel like I want to eat a bad snack I fry up some bacon and tear into small pieces so that it takes longer to eat and they are small portions so that you have that same feeling of eating a snack with your hands.

@Terri_2.0 Год назад

Same here. A couple of carnivore doctors say it´s ok to have sugar or alcohol, honey, etc. from time to time, but I adamantly disagree (for me, at least). Even one sip of alcohol or something sweet (even artificial sweetener) can trigger cravings. It´s a slippery slope for many. Abstinence is freedom. ✌

@clint6872 Год назад

@@Terri_2.0 I think your comment "for me at least" is key, everyone has to find what works for them, that one slice of birthday cake sends me spiralling for a week others can reset the next day. Good luck.

@SusanBame Год назад

I keep a variety of teas, and instant organic coffee and dried heavy whipping cream at work, and make tea or coffee if I want something as a "snack." Works great. Your tips are all the things I did when I started keto in 2017 and have never looked back. Fortunately I live alone and can easily escape from coworkers who try to feed me sugar. After all this time, I am just SO not tempted by sugars and carbs anymore, and I have to look at the people who try to push sugar onto me: they are so unhealthy and depressed and negative, it's sad. Easy to distance myself from them.

@donnabarlow9558 Год назад

I haven’t had processed, boxed, or treats for 4 years. Sadly, I could not get my husband to join me. He is not overweight, could maybe lose 15 pounds. So I have to stand alone with not being tempted, but all his snacks. Once you have your mind sent, it is possible to not be tempted. My A1c went down from 14 to 5.2. Thankfully, God has been with me every step of the way.

@daisybuchanan5378 Год назад

Thank-you ! I made so much progress when I eliminated tastes, bites, and occasional slips. My addiction went away.

@annettew.4134 Год назад

Hi, my name is Annette and I'm a junk food addict ‼

@redemptusrenatus5336 Год назад

Hiiii Annette...

@scottmantooth8785 Год назад

*coming up on the one year anniversary of spending Christmas in the hospital when my blood sugar spiked at over 1,000 (seriously...came very close to seeing Jesus) i obviously got better and i have adjusted what i eat somewhat but not to the level where it needs to be...i have reduced the amount that i once ate and the sugar content and the amount of food now consumed has been adjusted... still not where i need to be but making progress...information like this is encouraging...thank you*

@fronniebealer7808 Год назад

Good for you. Keep going forward.

@chrissyellem7397 Год назад

I almost died in 2005 with cardiomyopathy. I was good when eating after I got out of the hospital for about 6 months. Then yo-yo dieting for 13 years. Finally got on the Keto diet late 2018 lost 40 pounds. COVID hit and gained back that and more. Beginning of this year I decided I was sick and tired of being 200 pounds (I'm 5'3"). This is the 8th month and last week I slipped for my birthday week. We are all human just take one day at a time. I'm still here even though I've had many brushes with death this past decade. Enjoy your life and don't beat yourself up. Good luck.

@scottmantooth8785 Год назад

@@fronniebealer7808 *thank you...been a challenge at times but still here*

@alangardner8596 Год назад

I've tried to help people by giving them the advice that Dr Berry gives but they all don't want to change. They think I'm nuts but I'm the 80 year old that is still active and still around and most of my friends have died. I have one young friend that listened though and she has lost 35 pounds and feels much fitter than she has felt for years.

@AdamS789 Год назад

I’m a recovering Junk Food Addict. I was a vegetarian the first 41 years of my life and lived the illusion that it was healthy but it was a lie. Bread, pasta, potatoes, snacks galore. We were raised to believe we were eating better than everyone else but I was skinny fat and then just plain chubby, which lead to being fat. How could that be since I was “healthy”? All a lie. Thanks for advocating keto and carnivore. Dropped 40+lbs over the past 3 months and there’s no going back! Struggled with going Carnivore but honestly, I have never felt better.

@watercolorPatCP Год назад

Having put up with an eating disorder (a bad habit) for 40 years; I am determined to have 365 days of success!

@wesmcgee1648 Год назад

When I started keto later carnivore 18 months ago, I was a 63 year old man who felt 63. Now I'm approaching 65 and feel 25 and look barely 50. I don't miss junk food one bitty bit.

@ronaldlenz5745 Год назад

Dr. Berry, I know you have covered it many times, but I think the all-American breakfast should be a part of the junk food addiction video. I have many friends that believe in breakfast cereal, a whole banana, orange juice and skim milk. I tell them they are eating junk and they look at me like I have two heads. I ate that for decades and after two hours I was looking for a donut. Now I eat eggs, bacon and sausage and feel so much better.

@YeshuaKingMessiah Год назад

Extruded, sugared grains-junk Juiced fruit-not junk but sugar crashing unless very small svg and with a protein & fat Whole banana-2 svg of fruit & no nutrients u can’t get in lo carb foods Non fat milk-junk I ask them to tell me the protein and fat they’re having (they usually don’t know milk has a tiny bit protein) I tell them, even by ur own standards this is not a balanced meal Replace the fruits with eggs and cheese and see if u even want any cereal after ur done!

@kj7gsdon Год назад

Oh I remember the jelly donuts and the fast food restaurants and believing the boxes that told me that the junk was healthy. I'm carnivore now which easily replaces the "candy" of the typical Western diet. But I am an addict, I recognize that. No I don't do cheat days -- because I'm an addict. I'm never, ever going back to diabetes and horrible health.

@Terri_2.0 Год назад

👍

@Nu_Merick Год назад

it BLOWS my mind theres doctors on tiktok preaching processed foods are okay even in moderation. well 1/5 kids have a fatty liver and worst part, theyre 99% addicted to sugar and processed foods and the conventional parental wisdom is still very ignorant on processed foods being bad for their kids.. glad i stuck with keto for 5 years, thanks to you doctor!

@SalongirlGardens Год назад

I’m a hairstylist. I’ve let all my clients know I am type 2 diabetes. They ALL know. What did I get for the holidays? Home baked sweets. All of them. Either they want me to die or idk. I’ve done well and thrown it so away. But seriously.

@gericrouch4234 Год назад

I want to do this again. I once went for 24 weeks not eating sugar and junk. I can do it again. Yes it's hard.

@nogames8982 Год назад

Yes, I did really well for about three months, and then I fell off the wagon. Actually, I completely wrecked that wagon. And I've never been able to get back on it for any good length of time sense. It is discouraging, but I know I can do it because I have done it in the past.

@teresaf.gargano8088 Год назад

@@nogames8982 , I’m in the exact same boat with you. I recognized that I’m a junkie way back when I was 8 or 9. It’s awful that I can’t go more than 4 days without something sweet.

@chrissyellem7397 Год назад

I went 7 months and was so good about avoiding sugar. Birthday week last week and i slipped up bad. Today was the last celebration and I want to get to my Senior year next year. Make a short term goal and do a Food Journal. You can do this!

@barbaragaona7785 Год назад

At 70, I have been eating Keto and 18/20 hour Intermittent Fasting almost daily along with OMAD once a week for 2 1/2 years. I am never hungry and don't have any junk food around. Just last night I was at an event where there was food and lots of sweets offered afterwards. A friend was really pushing for me to eat something or take something home. I nicely but firmly said, I've already eaten for the day, I never put anything in my mouth that I don't want to. 💪🥰

@Terri_2.0 Год назад

Way to go, Barbara!

@barbaragaona7785 Год назад

@@Terri_2.0 🥰

@Lea31706 Год назад

One of my old doctors said to me when I gave up smoking years ago ,it won’t matter addiction will find something else, it really upset me at the time I was so proud I’d given up, his bedside manner needs work

@lauracaron3873 Год назад

Thanksgiving, a few church functions and a trip to Amish country. I have lost control. Well , time to start over.

@KenDBerryMD Год назад

Starting over is not a sign of failure, it is the mark of a winner

@booksmartthealicorn3219 Год назад

*Good people like Dr.Berry help people like me be free from a lifestyle of a carboholic and junk food junkee and stay healthy, pure,strong,smart and spunky! ;D Thank you for the brand new video on breaking your junk food addiction !* ;D

@giantfactory Год назад

I didn’t have a craving… till I saw those Little Debby Swiss Rolls in your thumbnail. Thanks a lot, Doc!!!

@dduhnut Год назад

I saw some random couple on RU-vid do a challenge to only eat Christmas treats for 24-hr. 😟 One of the treats was a Little Debbie Christmas Tree. Thankfully, I will be able to pass this year. ✋

@giantfactory Год назад

@@dduhnut Little Debby snacks are my achilles heel sometimes, my Kryptonite. Thankfully my cravings are few and far between these days. But damn, I love a good Nutty Bar.

@chrissyellem7397 Год назад

I've never eaten Little Debbie products lol

@stephaniesmith1095 Год назад

I’m not free yet! 🤦🏾‍♀️🤦🏾‍♀️ Vacations with friends and Binge Watching when i’m stress are my triggers! Not to mention Holidays🤦🏾‍♀️🤦🏾‍♀️🤦🏾‍♀️

@MK-ft3qt Год назад

Just ate a ribeye and I have massive energy. Today I started sweating a little bit after eating a grass fed beef burger. I looked up why that happens and discovered it was thermogenesis. Protein requires energy to break it down. As a result, that energy upregulates your metabolism and you begin to sweat a little from the expended energy....not a problem.

@traceylb9829 Год назад

Thanks for this comment. I experience the same and was wondering what it was 👍👍

@lf7065 Год назад

The so called "meat sweats". 🙂

@josephcostello1812 Год назад

Same here!

@tammyfleischauer5891 Год назад

Thanks for sharing this as I am starting next week with carnivore.

@tjtexas5130 Год назад

I wonder if my flushed face is caused by this?

@coreyadank1138 Год назад

It is so hard but once you get mad it is a little easier. Thank you Dr berry for you and your wife helping us to get mad about being lied to and deceived for so long about these “SAD” “foods”

@asuranrocks Год назад

i started eating some carbs again after 10 months of rather strict carnivore, and i feel tired all the time again. Time to get back on the wagon!

@cbrown610 Год назад

Excellent advice. Don't bring the junk home and it won't be there when triggered. Desk at work as well.

@porkchop8542 Год назад

Love the drug pushing commercials during your video, it’s like if you say something bad about a Covid shot there’s a Covid warning added to tell you how good they are for you. Thanks for your great video so appreciate them.

@cathycorrea541 Год назад

Dr Berry this was a much needed video. Thank you again for helping the masses make healthy life choices one step at a time. 🥰

@Chuck-be7ed Год назад

10:00pm is my weak time. Just when I start thinking of going to bed. My solution … Go directly to bed. Do not go near the kitchen. Go directly to bed.

@chrissyellem7397 Год назад

I actually do bed exercises from 9:30/10:00 pm for an hour. Listen to music videos on the tablet and have lost most of my cellulite from this diet by doing this.

@Cali_Lisa Год назад

Do not pass go, do not collect $100..

@dcar144000 Год назад

You are inspiring. I started my carnivore journey very recently after I saw your video in which you apologized for teaching about vegetables unintentionally. In that video, I instantly noticed your skin was very different from previous videos. That video was a paradigm shift for me. I love the feeling of power that comes from the simplicity of this teaching. Thanks again for your efforts to make this information available :-)

@ItsMona4Me Год назад

This is the REALEST video I’ve seen in a long time. Especially the part about telling your friends/family/ and coworkers that you have an addiction and/ or a metabolic disease versus just telling them you’re “on keto”. That helped me tremendously.

@HappilyCarnivore Год назад

I have always hated to cook. HATED. I'm a pretty decent cook, some have said I'm a good cook, but I hate every minute of it. When I went keto that hate remained, and I found myself looking for "keto" frozen meals and easy foods, since that was what I was used to eating, in part because I hated to cook. But when I went carnivore the combination of there not being many fast options (hot dogs, but that gets old), plus the entire mental change in me, and the fact that cooking just meat makes cooking SO much more simple, and now I don't mind cooking at all. In fact, I've recently started making more complicated things with eggs, butter, cream cheese and the like, things that I have to actually measure, mix, and bake, and I haven't hated it. Honestly, carnivore has changed me in so many ways. It's crazy.

@AlexandraAndStuff Год назад

I have never smoked, I don't drink, I am not curious about any drugs. My one and only addiction is junk food. I've been successful in handling it for a couple years doing keto and carnivore, but now I'm back to my bad habits. Watching this video now to help me get back on track.

@louiseangora3836 Год назад

I had to do it alone and did it.

@damonatley603 Год назад

Your advice on going Keto basically saved my life and I haven’t looked back. Thank you❤

@Zoeybeau_1 Год назад

Brilliant I love the "I've a metabolic condition" this will work wonders.

@darlene2861 Год назад

Thank you Dr. Berry for posting this very important video. You and Neisha are the best!❤

@TempleoftheDarkPartsoftheMind Год назад

I am definitely a junk food junkie. It wasn't until I really got to the root of why I was eating the way I was eating did everything finally click into place. Meditation and exercise help me manage stress and so does eating ketovore. The urge to eat junk food will probably always be there but I've learned to say no when it's presented. It can be difficult but it's worth it for my health.

@jerryleecolbert Год назад

I tried explaining to friends and family that I have an addiction to food, but that did nothing, as they said just eat less as society has taught them. So I realized that no one truly loves me except for myself and God. Once I had that realization and started the Carnivore Diet, I no longer had any cravings for junk food. And that happened quickly like within a week of starting the carnivore diet. 3 Months later I am still tempted with junk food from family, friends and coworkers, and it is readily available for me, but I can simply refuse it without a second thought. Coworkers literally brought in my favorite donuts, and set them near me, and I had no urge to pick up a donut. The carnivore diet has surely helped with the cravings for that junk food.

@jimmymalone3494 Год назад

Thank you for sharing with us Dr.Berry.

@jennyeklov4190 Год назад

My son got 17 A this semester in school out of 22 possible..his been carnivore 5 months 24th of december...all his acne is gone, from having lots of inflammation in his face before. his walking 5km each morning to school and 5 km back by feet to improve his health too..its been a wonderful semester and his been doing an amazing job...with carnivore in his foundation he can become anything!! great video!!

@Terri_2.0 Год назад

👏👏 🙂

@evat514 2 месяца назад

Amazing! 🙏🌺✨

@madelinejones9745 Год назад

Just want to say thank you Dr.Berry been watching you for 2yr, just now sub. listening to your advice gave me a second chance to live at 59 and it feels so good, thank you, thank you, and thank you so much for your knowledge. 👍😊🤗

@oremus2843 Год назад

My wife is definitely not onboard with cleaning out the house of junk food.

@karendietzler6746 Год назад

Thank you so much for this video. Spot on for me on triggers & tips to manage stress.

@wheelkick Год назад

Really great practical advice Doc. Thanks for all you do!

@Savanna4318 Год назад

Planning your meals heck yes! Also saves my fam money. Plan out and only go to store and buy that and nothing else at the store :p

@HappilyCarnivore Год назад

Also, I would say that eating a carnivore diet will get you at least halfway to being able to reduce feelings of stress even when things aren't ideal. At least!!

@Eddie-Spaghetti Год назад

Correct 👍

@user-lq3dj3eo8k Год назад

My friends are not usually supportive so when they give me something I shouldn't have, I say thanks, take it to the trash and throw it away in front of them. They stop tempting me

@evelgreytarot8401 Год назад

Nice lady at work brought cupcakes and I'm like, Nooo I don't do carbs, and she did the "One won't hurt ☹️" And I told her, Oh Yes It Will! Tried to tell me she cut down on carbs herself. Oh no she didn't! Not if she has the one-won't-hurt mentality.

@betzysoto553 Год назад

You were spot on on everything you said about the triggers. Thank you for doing this video. It might be common sense but we always need that reminder. ♥

@inquiringminds7793 Год назад

Solid message. I know better and still fall for junk.

@deanhobbs7507 Год назад

Thanks Dr Berry. So true to your values

@thegram9207 Год назад

I do believe that the carnivore diet is the best way out of the very difficult addiction to food. This is a very hard addiction since you eventually must eat. You don't have to drink alcohol or snort coke or smoke crack or cigarettes. With food addiction the cold turkey is your addiction, so to say. I also believe that other addictions will be easier to deal with when carnivore is your diet. With carnivore you cannot escape satisfaction- you CAN get satisfaction.

@fernandobautista4914 Год назад

You are my hero doctor Berry, massive thanks!

@joannecardew469 Год назад

Great podcast Dr. Berry!

@debbiefrantz4483 Год назад

Love this video. U r my community!! Thx u for all the best advice

@goricapanich7318 Год назад

So glad real doctors are speaking up!

@rhondae8222 Год назад

Thanks for sharing this informative video, Dr Berry. 🙂

@Kelzkitchen Год назад

Thank you for this video! I’m addicted to fast food and I’m ready to kick the addiction. I’m focused and will power through. I know this will be best for myself and my family. Here is to kicking the addiction and not picking a new unhealthy addiction to replace it. I also plan to do carnivore. I’m miserable and hoping this really helps. I want to lose 100 pounds. I know kicking this addiction and losing weight will be hard, but I know I can do it! Thanks for all the tips.

@dreddy_g Год назад

When I started keto back in early 2019, one of the things that happened to me was that I get a migraine whenever I eat highly processed carbs or sugar. That made it easy for me to avoid majority of "junk foods"... and even now that I do low carb, I still get the same migraine like headaches. Has anyone else experienced this?

@jesusislord2457 Год назад

Sugar free Sprite did that to me. When I learned aspartame was causing the excruciating headaches, I had no problem walking away. ✌🏻💖🤜🏻

@jsi4064 Год назад

Probably a combination of things including colours, flavours, preservatives (in particular) on top of the toxic bleached wheat and poison masquerading as sweet, sweet sugar. Honestly, how can a person say they love their kids and feed them such stuff. I hope at some point in the future these foods will be viewed for what they are, namely toxic, and be illegal for children to purchase and eat.

@TSis76 Год назад

If I even eat too much fruit these days I get joint pain. Add some bread or pasta etc, it may indeed be a near migraine the next day.

@davem4193 Год назад

I had the exact same experience as you. Went keto 7 years ago and in the beginning I would cheat here and there. Every time I would get a migraine so it made it easy to stop cheating. I was still getting occasional migraines up until recently. I switched to strict carnivore 9 months ago and haven't had a single migraine since so I am very happy about that! Try going zero carb and see what happens.

@ajalicea1091 Год назад

@@jsi4064 You would be proud of my daughter. She would not give her children sugars until their 1st birthday. Due to that they will refuse eating if they know what it is, or spit it out. She has had some battles with in-laws. Now that the children are older and don't want what is given (cupcakes, brownies, ect...) there is not much the in-laws can say.

@freightking1757 Год назад

I fail too much and I pay the price. I am a slow learner. But I don't give up. I just started listening to Dr Berry which is incredibly helpful understand my food addictions.

@SingingForTheCreator Год назад

Wonderful information Dr Berry. The keto snacks are a great idea! The hardest part for me is that others aren't as understanding as I need. It's tempting to not eat what others are eating when they are your family.

@chriswhisenhunt8973 Год назад

looking good Doc! keep up the good work.

@jackeyniraula Год назад

Been on Keto for 4 months now, and lost about 9 lbs. Now I go to the gym regularly like every other day, probably I am not losing as much weight as others could be because I am building muscle at the same time but so far very happy with the level of energy and the positive mentality I have right now. I used to have a junk food addiction. Now I look at them and am just easily able to ignore them at stores.

@YeshuaKingMessiah Год назад

I take it ur goal wgt wasn’t much lower than ur start wgt? I lost 1/2lb a week too and it’s utterly demoralizing to eat so strictly n have no progress. Esp given my start wgt. I had plenty to lose-it’s easy to lose that first 50-75 when ur rly fat. Unless ur me…

@jackeyniraula Год назад

@@YeshuaKingMessiah I had consistently maintained 160lb for decades. Then at the beginning of 2022, I started the vegetarian diet (it was my new year resolution to go veg), and in September, I was weighing around 172 lbs and felt sluggish most of the time. Cardio, 10,000 steps a day nothing worked to get my weight down, I gave at least 2 weeks for it to work but didn't. Also, I was ignorant of macronutrients. Took a nutrition class, and then I started counting calories now I can accurately guestimate which and what food contains how many calories, fat, protein, and carb (thanks to those few weeks of calorie counting period, I have memorized most of the food's nutritional value). In short, calorie counting didn't help when I was on veggie diet, didn't shed weight much as I would like to see. As soon as I went Keto, within a week I noticed my weight dropped massively like by 2-3 lbs and I was happy but then later the weight would jump back, which didn't make sense but I knew something was happening in my body. I am now saying I lost 9 lbs because I read my weight consistently as 162-163lbs and I kept continuing the keto diet which is mostly protein and fat, and an insignificant amount of carb, give or take under 20-30g carb on any given day. I will keep doing it to see how it progresses. But yeah, now I get why the elephant got big, lol jokes.

@KismetWLS Год назад

Don't forget sometimes there's more to heal than you know about. You could be healing an unhealthy liver or kidney problem.

@bnice8940 Год назад

THANK YOU for sharing this very informative video during the Christmas festivities. I struggle at this time of year especially with Christmas baking, parties and eating. I have to keep telling myself over and over again that I lost 80 pounds, my sugar and cholesterol are back to normal, and not to start "pigging out" on the cookies. It's funny with me because if I don't keep chocolate in the house, I crave it. Because I keep 90% Cocoa Swiss Dark Chocolate in the fridge, I don't crave chocolate. I do not buy potato chips anymore because I have NO control when eating them I don't stop at one serving, but rather sit and eat the whole large bag.

@alf287 Год назад

Same for me but I had to stop baking. If I know how bad it is for me I surely don't want to assist others in acquiring disease.

@bnice8940 Год назад

@@alf287 Hi Alf: Thank you for your response. May you and your family have a Peaceful Christmas Season. PEACE, LOVE and JOY!. 🙏🙏❤❤🕊🕊 Greetings from Ontario, Canada.

@juanjosetrevino9618 Год назад

@@bnice8940 Instead of thinking about "Christmas" Season , think that its Winter Season , a season of large nights and shorter light days . a season where rest and recuperation is the most theraupetic recipe.More rest , more recuperation, less food and the next season , Spring Season , you are going to feel the difference. Happy Winter and Resting Season.

@bnice8940 Год назад

@@juanjosetrevino9618 THANK YOU Juan Jose. That is a FANTASTIC suggestion. I never even thought of that. I am going to use you suggestion. THANK YOU again, Juan. Happy Winter and Happy New Year to you and your family. ❄❄☃☃⛸⛸

@JamminClemmons Год назад

Bossman Ken's responsible for correcting the following: 1- Needing thyroid replacement medicine 2- Nearing high blood pressure. 3- It was recommended that I be prescribed with fatty liver meds. My doctor told me to either fix my habits, or be on these prescriptions. Thanks, Bossman Ken. - 20 Years US Navy, (Retired)

@jwtrain Год назад

Do you have hypothyroidism?

@JamminClemmons Год назад

@@jwtrain No. My blood results were a mere month ago and I surprised the hell outta my doctor. Imagine an old Japanese, Godzilla movie, where a black-rimmed glasses wearing scientist leans out his labarotory window to spot the monster for the first time. He's reading from the monitor and glanced at me, looked back at the monitor and did it again and continued to scroll thru the results and did it a third time. His eyes went big with his over-sized glasses and smiled saying, "You did all this without medicine?" He's a S. Korean gentleman/doctor. It felt as if Godzilla was in the window behind me, staring at the guy. - I had a donut for the first time in a year. Crikey, one donut a year is alright by me. If you stick to the Keto food regimine friend, it produces amazing results. His congratulations handshake ended with, "You continue doing what your doing." I wanted to hug him, but that would've been too weird....lol. - Giant flying moths and turtles is a whole 'nother story. Let's not go there.

@andrewpotts9465 Год назад

Thanks a bunch Dr. Berry

@crazyhomemaker Год назад

Thank you for this info. The hardest thing I ever did was cut the carbs...withdrawls were yucky. Eating nutritious foods keeps the snack monster away! I didn't believe that until it happened to me. Blessings to you and your family!

@kimhorton7404 Год назад

I am a 50 plus year junk food sugar and carb addict. What you say is true! 3 years ago I stumbled across Dr. Berg and followed his advice, losing almost 50 lbs and feeling great but I started eating Quest bars and other Keto sweets, listened to well meaning friends and family members who said you have to “live a little” Well a little to me became ALOT. Fast forward 3 years and all the weight gained back and I was down the rabbit hole of addiction again. It was miserable! It steals so much from your life! Back on track only one month now but this time I’m closer to carnivore and really upping the fats. Browned Butter is a game changer! If I feel stressed or am hankering for a little something extra I grab a brown butter bite from the freezer and it’s so satisfying. I can’t over eat butter, bacon steak or eggs. Cravings are gone and I feel great! Thank you for your no nonsense approach! 😄

@Mrs.TJTaylor Год назад

Dr. Berg is a Scientologist and he is a chiropractor, not a medical doctor. I’m glad he helped you. I stopped listening to him because of a video he made promoting sales for his proprietary hair regrowth formulation. . .IMO snake oil salesman, there’s just no such thing aside from minoxidil and if he had such a thing, he’d be a billionaire, not a RU-vid “doctor”. I don’t trust him anymore.

@angelgirldebbiejo Год назад

What is brown butter bites?

@lillieball7662 Год назад

Yes what are browned butter?

@kimhorton7404 Год назад

It’s butter that you cook on the stove till it carmelizes, then pour into molds and freeze it to eat. It’s delicious! Look up Dr. Lisa Weideman, Carnivore Doctor on RU-vid for her recipe called Brown Butter. She shows you how to do it.

@lillieball7662 Год назад

Kim Horton, Thanks so much for the info. I was on the carnivore but had trouble with digestion so I had to go off. Since then I've been to the naturopath for SIBO (small intestine bacterial overgrowth) and almost done my parasites cleanse. I feel much better and hope to start the carnivore again in the new year. Thanks again.

@Teresa_ad Год назад

I have a massive addiction to the saltiest snacks and need help letting go of them

@vickiemiller4227 Год назад

Hi Teresa...I was addicted to salty snacks as well...now I eat Epic oven baked Chili Lime Pork Rinds...crispy bacon and macadamia nuts..

@user-gs2um2wm5x Год назад

Thank God! Finally someone who actually agrees that it’s an addiction and all foods in moderation does not work for a junkie!!!!!

@larimorefarm472 Год назад

Excellent Video!! 🌟🌟🌟🌟🌟

@sherrischwartz6844 Год назад

Thank you!!!!!!

@HappilyCarnivore Год назад

I think a lot of people aren't supportive because to them helping someone else make healthier choices makes them feel like THEY should be making healthier choices too, and their addiction (that they likely don't know they have) screams at them about it, and so to quite that screaming they just choose not to be supportive and instead try and sabotage you.

@Terri_2.0 Год назад

Yep, misery loves company.

@maiadean7053 Год назад

That is a fact.

@robertwestlasvegas Год назад

Brilliant video Dr Berry.

@sarahburns4285 Год назад

I love you Dr. Berry!!

@laurieannerodriguez5946 Год назад

Thank you Dr Berry!

@ForTheLoveOfHomes Год назад

Great advice as always! ❤

@brittanym70yearsago70 Год назад

Right as I started pigging out your video notification popped up 😂

@ang3956 Год назад

😂😂

@lindapinks7895 Год назад

I need the help. Thank you. Been no sugar. Sometimes you don’t have problem that you have a problem and you’re addicted and you can’t get off of it still trying to sabotage you. Thank you again!