My sugar is now well under control by doing 15 minutes briskwalk one and half hours after meal. Previously my post meal sugar was always above 180. Now it's under 150. Briskwalking really works.
Tips: I buy 'unsweetened' applesauce & add a teaspoon of cinnamon to it... this works for me & goes down well. I eat healthy salads with vinaigrette. Also, if you like garlic use lots of it in tasty recipes. Fermented foods sauerkraut & kimchi (probiotic powerhouse) is effective to lower blood glucose... but don't go overboard with any excessive salt intake.
D Hagler. I know I'm late to the party but I actually do the same thing with the salads with vinegarette. It helps out really good. I thought I was the only one doing this.....
Wow!!! My blood sugar was 138. I haven’t taken my metformin meds as yet, but since you mentioned about bringing sugar levels down quickly with exercise, I thought I would give it a try. I jumped on the elliptical machine for just over 4 minutes at a pace a little higher than I normally do. Anyway, 20 minutes later I checked my levels and it was 114. It never goes down that quick even with meds. I’ll have to keep this in mind in the future. I’m trying to get off these harsh meds, and perhaps doing exercise on a regular basis will help. Much mahalo.
I don't blame you. I hate taking pills medication & my doctor keeps giving me pills and they are under the cabinet! I havenot took them after I read the side effects😮 I be like nope this stuff will make me worse off them when I started.
You're welcome. Always stay tune for more videos. Please share on social media. Help is appreciated to spread the word to more patients struggling with diabetes
I am a T1D and I use both insulin types. All good. Diagnosed as T1D at 56. I follow my diet and can report that my highest T1D was 6.5 on the canadian scale. I check 2 hrs after I eat - freestyle libre - and my endo in Canada says I make his job too easy. His support to build my confidence is awesome. Plus we have diabetes management centers here. Diabetic expert nurses and nutritionists that are awesome. Free here LOL even more awesome!Thanks for all you do!
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Didnt know i had diabetes until i recently went into diabetic coma with blood sugar level of 1700. Woke up in hospital days later with diabetes 😥 😥. Been released from hospital for a month now and today sugar is at 500+ i hate this
Eat only once in a day limited quantity.take lemon water, green tea protiens like badam ground nut etcas much as you require. Lemon 3 to 4 per day or more. This brings down your sugar. This is VRKDiet
Good evening Doctor for this every information my blood sugar go up at times , God bless you ,now I know what to do instead of worrying about it , have a wonderful and glorious evening you and your family, please keep safe
Hope I am being helpful I since you are a good doctor and want you to see much success..a good doctor sends patient home with good instructions that may not include medications..a good coach 😊😊😊😊
I'm type 2 and not on insulin; walking for at least 30 minutes always lowers my sugar significantly. Also lifting stuff. I was on a Zoom meeting at work, and checked my sugars after I had a "cheat" breakfast an hour prior-my sugar was at 150, which is within acceptable range but too high for my liking. I then began lifting up my desk chair a few times, did a couple of squats, and did random exercises you can do at your desk. I did this for all of maybe 10 or 15 minutes; nothing too strenuous and stopped when my arms or legs started to feel sore or tired. I checked my sugar 30 minutes later, it had dropped down to 63.
I’m trying to not panic rn bc it’s highest it’s ever been 200 to be exact I didn’t take my pill this morning I slept in and I took my medicine hoping it goes down
Thank you for sharing. If you like this video, you may find this playlist helpful too: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ckCwf_32YC4.html
@@darrellcrawford1769 The term "taste" in this case is figurative, like "his taste in music," or "her taste in clothing colors." He means adjust the bath temperature to a level that you find comfortably warm, not uncomfortably hot.
Hello Doctor my age 38 I have sugar from 9 years. Recently it levels more 280 fasting and 380 after meal. And Hb A1c level 10.8 pls give suggestion. What can I do. Already iam using metformin 1500 daily
Fantastic video. I have put cinnamon in water and drink it. It really works. I'm only on metformin. It's weird. When my blood sugar is normal 100 or less, I don't feel well! It's crazy. When it's a little higher I don't have sweats or feeling ill. That's just me.
@@JackieOgle when my husband was first diagnosed he too had the same feelings when his glucose was within normal range. And when his glucose was high he felt normal but sleepier, lack of energy. We asked his Dr about it and he said because his body was used to having his glucose so high for so long, he felt weird and abnormal when it was normal. This went on for about 9 mths before his body started recognizing where it should be.
Wah wah wah ! Doctor you are Brilliant. Everyday you update us with Diabetes and Health Matters on this YOU TUBE CHANNEL. Great!! We need Doctors like you here in United Kingdom. Keep Up! London. 10---08---21.
Just started subscribing and I really like the information I'm getting as well as the fun graphics you show. Going to go back and watch more--a SugarMD binge! Beats chocolate!
I was in an accident several years ago that left me in a wheelchair. What type exercise would you recommend to lower blood sugar quickly for someone that can't take a brisk walk? Thanks to anyone that answers.
Doctor Am From Sri Lanka I wach Your Video Its Very Greatful.Your Explaing to People Excellent Thank You For That.But Am Working As A Methapeleth In Israel but I Have Diabetes.
Thank you Doctor... How t reverse types 2 diabetes... I am 32 years female , no family history of diabetis since 1 year due skipping of breakfast.... During luckdown ...How reverse this.... I don't want to start antidiabetic medication... Plz reply me
I was pre diabetic... Never any meds.. Just low carb.. Lost 11 kilos.. I am always physically active which probably saved my life.. But the good food got to me eventually at 68...i was bedridden for a week with an RA flare-up... Did some research and discovered guys like him.. Thank goodness... I was even a vegetarian for 3 years.. Pizza without pepperoni... Yikes!!! Potato chips and beer.. Double yikes..all vegetarian!!!
Unfortunately, that’s not always the case. My blood sugar is a result of my entire endocrine system shutting down. Low carbs aren’t going to replace my pancreas.
I was at a 415 (around 14 a1c) I cut all sugar and things that converted to sugar for a year. I am around 6.5 now on no medications. In my case diet was key
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In the short term, it can increase blood sugar because high-intensity exercise will trigger release of sugar from the liver. In the long term, though, it will lower blood sugar, because you're burning sugar, including the sugar that is released by the liver. (You need to keep your food intake in check, though, or you'll just be putting more sugar back into your liver. Type II Diabetes is more common in obese people for a reason.)
Hi there. I ve this doctor only one and i love the content, it was about B1. I was never diagnosed with diabetics but 5 years ago i had adrenal fatigue and along with other symptoms i had a small spot above my knee that felt numb or was tingling. I got that in control taking vitamins nad minerals while fixing adrenals. But here and there would comeback..now its bigger mostly if i ate bit much sweet stuff -i don't eat lots of processed food or sugar, i eat more healthy. However i got an ulcer and i was eating bread, oats etc what seems to be ok for ulcer but to day my leg was feeling the spot (i put apple cider vinegar and helped) I also felt off like i knew my sugar must be high ...i took chromium and it made me feel a bit better...My question is i am really diabetic...or its my leaky gut that messes with my sugar level. What should i do?? Thank you for any answers
@@SugarMDs thank you so much fot responding! Im watching the video you recommended and you talk about peptic ulcers that can cause high blood sugar .... so that's has be be my issue :((( Please please advise me what to do... thank you so much
I like watching your videos they are helping me but when you talk about the sugar level can you also measure it in Canadian scale like 5.3 or other numbers we don't do it in the 100's.
Glad I've just came across your channel & subscribed to it. Thanks doc., for your educational & informative video. I myself am somewhat diabetic but not on insulin. My A1C is somewhat high. My own doctor advised me to cut out bread, rice, potatoes & pastas & etc. Maintain my ideal weight, diet & exercise etc. Presently, I'm doing much better. Once again, thanks for your outgoing lecture. I've noticed that you have arrays of interesting videos. When I get a chance, I'll watch them when it's relevant to me. Cheers & God bless you! ✌️👍🙏.
I'm glad that you like my videos Leo! Thank you for your support and continue to watch my videos to learn more. And also don't forget to share it to others. Cheers!
Many states have programs where meds are donated to free pharmacies..and everyone remember if you have a prescription that was discontinued ..take the remainder to the pharmacist ...donate it..
Thanks for sharing this video doc, i have a DM 2, from the philippines. Now i know now how to decrease sugar level fast. See you around doc stay safe and Godbless
Thanks Dr.Ahmet sir for providing very important tips for diabetic patients to control blood sugar .i also know about diabetes control from ( gluconize ) and its helps me to know anything about diabetes.
Your videos are so informative. I was just diagnosed in May of this year by my pc with pre-diabetes. Then pc sent me to endocrinologist who said at 6.6 AC1, and 128 blood sugar I was diabetic. I tried to explain that it was funny my blood sugar at home was 117 but at lab they said it was 128. They redid A1C in August and it was 6.5 so endocrinologist put me on the 500 metformin but she said take it in morning. Everything I've read says that if you are only taking 1 metformin tablet it should be taken at night. My blood sugars were high in the morning between 118 and 128. When I take metformin at night I have a lower blood sugar reading in AM between 104 and 120. Is taking metformin at night better? Also when will you be doing the Keto video? I'm trying to do Mediterranean for meals and use, the Keto for desserts. I don't know why I can't get rid of the carb cravings. Bless you for all you do to help us in this battle. 🙏
The Covid booster shot brought up my inflammation levels and my blood glucose to almost 10. Normally it stays between 6 and 7. What to do? I took an extra Metformin, but no matter what I did, drank or ate, things didn't improve for long. My head was ready to burst. When I felt a bit better, I went for a walk. Levels went down to 7.8, but the next day I felt crappy again. So what to do?
I bought the vitamin that is related to Thimine(spelling) it tarts with a B. I found it on Amazon I want to thank you for the info. I wish you could email me as I have questions. I wonder why my Diabetic doctor does not give thesej tipß. It is wonderful of you to take time to help all of us í am type 2. MArk l
I was taken off Metformin because of severe diarrhea for several months. I got know shots today and my sugars spiked 411! I usually at 158 to 267. I go to pharmacy with read out this coming Thursday. Can you tell me, am I safe right now. I am in a wheelchair but I did move my legs as though I was walking.
Hi doc my sugar is 169 and I noticed it 1 week ago. and my doctor give me metamorfin once a day. I feel nervous when I am thinking that why this happened to me. I didn't watch my food and this is the result of. Doc may I ask how I can Escape in this high sugar. what are the things I need to do and what food is the right to eat. I'm doing 30 min to 1hr walking everyday and now I'm planning to join zumba dance. I didn't eat anything with flour. Pls help doc
Thank you .... I don't take medication.... this is important information.... my knees were injured and I can't walk very well but the exercise that is a great option.... i have noticed the nausea thing .... upper left side back pain too, thank you I was asking the universe for answers .... meditation you know
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Ha ha so SO funny buy ha ha the only thing you need to buy is cinnamon powder not no dam chemicals or a loss weight deal. Shoot I eat anything but know how bro control my sugar..
Hello doctor I am your new subscriber, seen couple of your videos and liked that . I have a babygirl who is 15 months old and she has level1 diabetes and we live in Turkey , Currently we are at hospital and she is getting humalog insulin three times a day and Lavemir insulin 2 times a day . Can you please have some advice and suggestions please? 🙏🏻
