How To Build An Athletic Upper Body Workout

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Follow this workout To Build Athletic Upper Body strength using the Peak Strength App with strength coach Dane Miller.
Become a FREAK Athlete with our A.I. Strength Training App - Peak Strength 💪
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0:00 Warm Up
2:24 Exercise #1
3:10 Exercise Technique Coaching
3:58 Exercise #1 Working Set
4:58 Exercise Difficulty
7:19 Why Olympic Lift on Upper Body day?
8:00 Exercise #2
10:00 Exercise #3
11:10 Why Superset Exercises?
12:28 Why do drop sets?
15:32 Peak Strength is like training with Dane
15:57 Exercise #4
16:19 Exercise #5
19:37 Why Athletes need to train Triceps!
20:25 Exercise #6

Опубликовано:

25 июн 2024

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Комментарии : 56

@GarageStrength Год назад

Become a FREAK Athlete with our A.I. Strength Training App - Peak Strength 💪 👉 www.peakstrength.app/?APP&Video&UpperBodyAppWorkout

@prl3y Год назад

Hey Coach, big fan here from Germany. I love the gym and designed my workout plans for several years by myself. I did great progress over this time. When I tried out the app I was a bit confused with how low the the Volume of those workouts is. I read a lot of literature about weight training and football. But when I look at everything I learned from your videos and your enormous experience over the years, I got insecure if I might use the wrong approach and overdo it. Typically my workouts last 60-90 minutes.

@MarcusMil Год назад

Is peak strength free

@GarageStrength Год назад

@@MarcusMil The first 7 days are free then it will be $39.99

@darionjohnson7643 Год назад

Is it 39.99 per month or yearly?

@GarageStrength Год назад

@@darionjohnson7643 per month

@cloudtoclear Год назад

I've always looked for the right balance between strength training, aesthetics & athletic training. Found your channel earlier this year & you sir, provide GREAT content 🫡

@GarageStrength Год назад

Awesome! Thank you!

@think7220 Год назад

Yes same! I don’t wanna go into the extreme of any of those areas of training because they’re all so important to me haha

@sweatyatoms7719 Год назад

Bro, if you athletic you will be strong and look good! Goodluck!!

@jesuspernia8031 6 месяцев назад

If you train for strength and athleticism paired with good nutrition, 100% chances are you’ll look great. The physique is the byproduct of how well your performance is.

@teamirving.11 Год назад

For your and my reference :) Warmup: banded external + internal rotations superset w/ push-ups Exercise #1 (olympic lift): behind the neck jerk w/ progressive overload Exercise #2: SUPERSET - close grip bench + meadow swings Exercise #3: SUPERSET - incline dumbbell press + chin-ups Exercise #4: TRICEP FOCUS: telli extensions (basically a behind the head skull crusher to a close grip push press) Please watch the whole video for detailed info on the according sets and reps, why to do supersets and droplets, emphasis on the triceps and much more! Thanks Dane Miller for the free workout and I will definitely be looking to download the app and take my athlete training to a different level! Keep up the great videos as always!

@pixums 11 месяцев назад

Tysm bro

@timothydavis2568 10 месяцев назад

Looks like you put a lot of work into the PEAK app, I especially like the weight/rest adjustment based on difficulty. Great work 👍👍

@bcm201181 Год назад

Just signed up for the free trial of the fitness app. I'm a fan after the first session. Onboarding was simple. UI was easy to understand. I really enjoyed the ability to swap out movements. I have a home gym so I can add/remove based on my equip. Rest counter is a nice add as well. 👍🏾👍🏾

@vincentearlcarteriii1296 Год назад

Just downloaded the App I'm so hyped for these next 3 months!

@billblack6675 Год назад

These are awesome videos! Keep them coming!

@GarageStrength Год назад

You got it!

@julianchatfield767 Год назад

I just downloaded the app but is so much. My fam is broke rn but theses videos help. 👍

@annisaurangzeb8567 8 месяцев назад

I have been studying & researching dane’s principles of getting strong … he is doing something great but i am not getting strong ,,,, soon i will download the app & give it a try ,,, dane knows what he is doing … he is an excellent coach . Salute to dane …

@ollied5413 Год назад

Blasting this workout later today 💪 letsgoooooo

@GarageStrength Год назад

You got this!

@networkthrift9163 Год назад

This video sold me on the app! Great work

@GarageStrength Год назад

Awesome! Have fun 💪

@VirendraKumar-qi7gh Год назад

Thank you 💕 so much dear sir

@Allblue1 Год назад

Wow you are a legend if i lived in your country I would definitely train at your gym. Great content can't wait for the app to come out

@GarageStrength Год назад

The app is actually out now. You can sign up here peakstrength.app 💪

@Allblue1 Год назад

@@GarageStrength Oh yea its September, thanks ill check it out

@Dashaunmorris.2 Год назад

I can’t wait to start this Sunday

@GarageStrength Год назад

Good luck Dashaun. We think you'll really like it. Keep crushing those goals!

@SoulRollerFIN 3 месяца назад

Hah my upper body training today was very similar to this. Good stuff.

@Anthony.VYX. Год назад

Thanks dan for saying the weight in kg too

@Adumbb 10 месяцев назад

can i do this workout for every upper body day? same with ur videos on athletic day, explosive leg day etc?

@karthii7736 Год назад

I can u show how to warmup before a weight training session for sprinters 🔥

@yassinehlil3446 Год назад

Can you make a video for upper body for football (soccer) players?

@kennethstevenson4694 7 месяцев назад

How do I get a program like that? The one you’re showing on your phone

@kaz5150619 Год назад

Now for the back video

@wombatpuppy4436 Год назад

awesome workout good tempo volume and sports carryover! Is this considered the push day kind of? Or is the other upper body day a bit more pull-oriented?

@kylemunger3605 Год назад

As an athlete we don’t train ppl because you aren’t using all of your muscle groups together. There’s a video on this channel that talks about programming that I follow and it has worked tremendously for me.

@Adumbb 10 месяцев назад

@@kylemunger3605 im skinny athlete should i build muscle foundation wit hypertrophy or train like a athlete now? also can i do every workout every day on upper or lower day

@officiallolbg Год назад

Can i also use 1 Dumbbell, cause i just have one?

@anonperson3972 Год назад

I asked my bjj coach for fitness advice. He said do bjj and lift weights. If there cardio is better but you're stronger they will still tire out first because you expend less effort when your strong