HOW TO BUILD BIGGER CALVES [THE REAL TRUTH!] 

6:55 man bro i can’t be doing that in the gym 😳

Simeon today's topic is calves...why is your damn shirt off 😂🤣

Legend says it by watching Simeon Panda's video your calves will grow by 2%

Simeon Panda this is why you are amongst the top 10 fitness influencers in the world. Your videos are really informative and your exercises work. Keep up the great work Bro. You really represent your brand well; Passion Patience Consistency

The video I've been waiting for!! I've Got the smallest calves ever

Thank you so much Sim and for the extra ideas for different exercises on machines if your gym doesn't have what i need. Thanks again!!

Randomly came across his videos recently and I watched quite a few...The best thing about this man is his attitude and humility. Keep up the good work!

Man I really love your videos. You're clear, informative and straight to the point. Always giving great tips

My days the part where he's jumping in slow motion! Dude was about to enter orbit! Great Video as always Sim 👊🏽

He is so cool, love the way he teaches, makes me happy to go to the gym..

I’ve been watching more Bradley martyn videos and have been training my arms heavy because of his motto but this changed my mindset . Thanks a lot

Thank you Simeon for continuously informing, motivating, and inspiring!! Continued Blessings and success!

Some serious edits man

Vertical jump was dopee 🤘

This is the Simeon we all LOVE...great training video. Cheers!

Thanks sim, I needed to hear you say it is all about consistency!!

Bro your vids are so well shot & cinematic 🔥

Really been liking your content lately Panda . Really been digging your vibe lately man . ,💪💪👍👌

This one is one of my favourite videos you made. Thanks for the info really eye opening

This is genuinely the first helpful video I've seen on calfs

Finally... More videos about calves from A Black Man.

VERY NICE VIDEO . VERY INFORMATIVE AND "CLEARLY" THE EXERCISES WORK .

Absolutely brilliant. Can't wait to implement these exercises this week!

This is absolute gold💪🏾thank you for confirming what I suspected🔥🔥🔥keep thriving

How to build bigger calves.hmmm Actually do calf workouts on your calves. Majority of guys don’t do calves and then complain they don’t have big calves.

Simeone Panda, Am David from Africa. I have to say you are an inspiration to many down here in Africa. We love your work, what you have achieved so far. Unfortunately, where I come from, our gyms are not equipped with fancy machines, but we train traditional lifts. Anyway, we love your work and what you have done to inspire others...😊 Regards, David

Subbed after this video, great advice and excellent editing. Thanks bro!

wicked video Simeon . one of my favourites so far.

I enjoyed your video! I do the dumbbell calf raises at home and superset with one legged standing calf raises on a stair or a large book (a PDF - physicians desk reference). I also completely agree with high frequency, roughly 5-7 days a week. To grow, though, I've noticed that rep ranges must be much higher than 12-15. Rather than 5 plates for 15 on seated calf raise, I've seen better results with 2 or 3 plates for 50 or 60 reps. Full contraction and pause for each rep. If the burn gets too intense, I'll break for 1 sec, shake out my calves and get back to it. The growth recently has been amazing and I've always had stagnant calf growth. I always enjoy your videos. Thanks for your perspective on training!

Bradley Martyn - Arm day everyday Simone Panda - Calf day everyday lol

Spot on, consistency is the key, I've discovered the same thing it's not about what you do its about doing it often, nice video 👍🏾

Prolly the best vid on calves I’ve seen. Props

mans on point with the footwear game! epic react flyknit is the perfect gym shoe!

Ur calves definitely came a long way much respect 💪🏋🏻‍♀️✊

Bro I just love your videos. You not just, one my my favourite, you are one of my rolemodel in bodybuilding life. Keep up the good work!

Sim strikes again. Thanx so much for this vid. Much Appreciated!!

Calves is like that book in the shelf with a lot of dust, That everyone ignores. But it’s the only book that’s going to make you smarter.

LOVE THE BACKGROUND WEEKND MUSIC

Great video, generous, clear and complete. Many many thanks !!

Great video - different and worked in many details like never before. Keep up this quality work. Killing it

Love this! I have tiny calves! I'll definitely need to put in more work

Really needed this video, thanks Simeon this gave me back confidence in growing my calves again. I'm perfect every where else except for calves and it literally makes me depressed, but this video gave me some hope.

Honestly your content has been fire lately! Good job!

Outstanding Video........Thanks for the clear understanding of how to build my calves......AWESOME..!!

I'm so confused..... so we're all just gonna pretend he's not just walking around the gym in his boxer shorts

Great tips! I tried everything for calves, but it’s only when I started running and jump rope did they finally become proportional to the rest of my body.

Standing calf raises for mass over any calf excercises. Good vid bro. Love this brother.

The way he explains his workouts is Phenomenal..... 👍🏻👌🏼💪🏼

-real truth Speech 100

i just love the way that you didn't give up on it like i did keep up the vids

I've been searching for this type of video about calves .....Finally!

the edits here are awesome, got me amped up

Useful video

I’m sitting on the toilet thinking to myself fml gotta train calves today and this vid finds me 😂

SIMEON PANDA YOU'RE THE BEST MAN .THX

Great informative video! Will start adding these in everyday at the end of my workouts!!!!

A video about the least talked about muscle. You are great man🤘🏻💪🏻

Im 6'3 and I think I've been blessed with not working out my calves much but it's growing. Ps: I can't wait to have as much confidence as Simeon does. Dude always shows his legs even when it's not leg day. lol

I have been waiting for this workout for a long time

Short calves crew here...seeing that before video of you made me a believer. Consistency is key. Great video as always, now time to turn these calves into cows!

From my experience, black people tend to have high calve muscle insertions which makes the bottom of their leg look skinny. White people have low calves insertions which make the lower leg seem fuller and thicker

The fact that he trained calves for 5-6 years for 4-5 times per week, is scary because his calves arent that big, or at least it seems so on the video, im obsessed with calves,i wanna have massive calves, im training them 4 times per week, glad ive seen this video and i know now that im not overtraining them.. growing process on calves is so slow when you dont habe them genetics.. persistence is key..

So true, it’s the consistency

Love the diversity of possibilities that you're showing!

If you want them to blow up. And I'm talking to you especially Simeon. Even if you hit your calves or not. Before you go to sleep 3 sets of 100 reps find a staircase or an edge and really stretch them. This is coming from a guy with 22 inch calves. Yes I have some pretty good genetics. I started out with 15s and it took me 5 whole years non stop never a day of rest for them. The most they got was 3 sets of a 100 before bed that's the rest they got. Calves need no mercy NO MERCY.

What trainers are those? Lookin good.

Awesome video man, I really needed it!

I really needed this video SP THANK YOU!

When I train my legs I alternate; 4/5 sets legs and after that 4/5 sets calves and so on and so forth.

Get him in the dunk contest

Very helpful video and I totally agree ... I kinda learn to train them everyday through instinct as the odd calf workout here and there was nowhere near doing it for me... great video and good demonstrating💪🏾

Love it always learn a lot from you Simeon simply inspirational!

Definitely going to be hitting calves everyday after watching this

Injured shoulder for about 3 weeks, ima kill calves😂😂😂

This editing is on point 🔥🔥🔥

Best calf workout I've seen, thanks.

This was a great video, because youre right not alot of people talk about it. But it needs to be said, especially about it it being genetics and about brothers having skinny legs. Because it is so frustrating, i work my calves sooo dam hard and they are growing a little but dam. I barely work my upper body and it grows like weeds. Like what the hell is this shit. I also had one of my homies give up cuz he said it was just genetics. but like bro, you cant be walking around them skinny ass legs like that. And another thing that is sooo true is about being consistent, cuz ill be at it for like 6 months straight, calves will start lookin right, if i take any kind of break them thangs is going a 100 to a 0 nigga real quick. Props on the vid. Any one reading this, keeping grinding. Also, next time put some clothes on bro

When teacher punishes other kid for what I did Me: 6:55

Good Video Panda !! I know the felling about working on my calves for years now.

Short and simple great edited video nice one Panda.

Our calves are for performance NOT looks ...choose one! .. LOL

That is such a sick gym. What is the gym called please let me know man

This video was needed! Thx

Bro ran across your RU-vid and bow you my guy!!! Thanks for making a variety of content I feel that I can find advice on any muscle group from your channel! Peace

Bro I swear you look taller than me, and I'm 6ft 4 in 4sho 😂

Large Calves are genetic, you either have them or you don't. You can train them all you want but they are not going to magically appear. Sim has trained them for years and still has thin calves because that's his body build and genetics. I didn't see Sim give this advice or practice this in his routine, when training calves you have to do Maximum flexion. Stand on some stairs on your toes, drop your heals an allow your body weight to give you the maximum flex. Do as many raises as possible to max contraction and you will improve greatly.

I like the alternatives you gave I'll definitely incorporate them

This is such an informative video, thank you!

The reason "black" ppl have small calves is because we're built for speed, and quickness. Not all of us have small calves, because a lot of us are built for speed, and power as well. It's in our genetics! Good work, and video brother👍🏿💪🏿💯

bruh his seated calf raise is more then i bench wtf

Man this motivated me so much. Thank you!

Great tips. Just started implementing some of these at the gym!

I have a severe case of Black Man Calves. Mine basically end an inch below my knee. I have 25 inch quads but still get asked if I even train legs fml

Even with my power, can’t grow my calves Sim 😩

I’m glad I watched this video. I had heard another fitness expert mention he does calves everyday. I was later told that was excessive but thank you for confirming this! I will work them about 4-5 times a week

I love this video man!! Great stuff and you had to drop that clip of you pressing the gas pedal just to show off your car a little didn’t you?😉 and so you should!!! Great work man, looking forward to seeing more great content

Don't try 6:56 in jail.

Calves and forearms are both gentics. If you have small calves, you have small forearms, vice versa.

Thank you. Going to try some of these.

I've needed this video 🙌🏽🙌🏽😭😭