All my free pull-up guides: wodprep.com/pu/
8 Week Strict Pull-up Program (results guaranteed!): wodprep.com/course/strict-pu/
Banded Pull-ups... why do so many people get stuck on the same band for years on end? Because they don't follow a sensible and progressive program that constantly challenges them and forces their bodies to adapt! Watch this quick video for an explanation on how you can progress through the various bands seamlessly until you're doing strict pull-ups with no assistance at all!
00:00 Intro
00:54 How to use bands
04:02 Full Range of Motion (ROM)
05:05 Week 1 Workout example
05:34 Week 2 Workout example
06:38 Progressive Overload
09:29 Free Guide
09:45 Strict Pull-up Strength
#wodprep #pullups #strictpullups
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28 июл 2024
