In 6 months, 1. I want to lose weight and eat more healthier. 2. I want to improve my mental health so I can be more calm, cool, and collective. 3. I want to spend more time with my kids by truly making sure I spend time with them. 4. I want to be more timely. 5. I want to be more financially secure.
My list 1. Get back into a normal sleeping pattern. 2. Walk a little each day in the fresh air 3. Write a story 4. Meditate and do breathing exercises regularly.
In 6 months my goals: 1. Studying hard. And getting scholarship. 2. Having a healthy lifestyle (exercise, skincares, healthy food) 3. Maintaining a good relationship with my family, my parents. 4. Controlling my anger 5. Become a confident person
1) define your goals ☆ make them into tiny steps 2) starting small yet forgiving ☆knowing your limits 3) celebrate your growths ☆ helps you reflects + tricking your brain = daily rountine
- i want to be emotionally strong - i want to get my dream body - i want to get a clear skin - i want to decrease the level of my anger that is ruining my daily life - i want to read new books/new genres - i want to pass my exam with good results and enter the university i want - i want to keep my room/environment clean - i want to be positive and smile every day/moment - i want to find a good part time job and start getting control of my own life - i want all the best to everyone who is healing from anything they've been through ❤ we can make it guys !!! good luck !!!
Those are too many main goals it may feel overwhelming try breaking it down like: I wanna research skin care I wanna do my skin care after brushing my teeth I'm gonna choose a sport that's interesting to me I'm gonna work out 5-6 times a week(if that's too hard you can start at 2) Start your day by doing something you enjoy or calming or think about the thing you're going to do that day and get excited for it
- i want to work a job that i enjoy - i want to be more confident - i want to stop worrying about useless stuff all the time - i want to eat, sleep and exercise healthy enough to stay happy - i want to be able to just do things. i want to live without the constant shame and guilt of not doing what i have to do. i'm starting with eating, sleeping, exercising more. i think i really have to start with these basics to built up the footing for my other goals. apparently i'm missing a lot of dopamine in my body, so i think this is a good way of working on that. thank you. i will try my best!
Love the anime/animation references!! 1. Continue writing 2. Practice singing 3. Review music and practice 4. Inch out of my shell 5. Establish more healthy boundaries
So, I'm in the process of looking for work after my last contract ended about 2 months ago, and just to keep things moving and hopefully making my resume look nicer, I've been doing an hour or so of certification studying half-ish of the days. Saying this (if you live in the US anyways) because my local library has a program set up for 'online' resources, and due to feeling burnt out/slogged, the most recent certification I'm going towards is the University of Edinburgh's Music Theory course on coursera (which, through the library, is free). So, if you're like me and just starting is the hardest part, and it really helps to have a syllabus/lesson plan in place for that, maybe giving your local library a visit can help knock out number 3 in a way that'd not typically come to mind. Best wishes, and safe travels!
Cliff Notes: 1. 0:38 Define your goals (break them down into tiny steps) 2. 2:23 Starting small yet forgiving (know your limits) 3. 3:49 Understand your growth (celebrate your wins)
These are tiny steps I’ve been already incorporating. I was unsuccessful at “working out for an hour everyday before work” so I did “do 20 min of exercise or your choice before work each day”. For me. That’s been very successful and I’ve even gotten to 45min some days. The smaller goal really helped. I was also focussing too much on burning as many calories in that hour. I changed that to focussing on movement. Great suggestions. I learned more from this video too. As well as the reminder to be patient with myself… I need that reminder.
you can do situps seated at a desk while working. you can do calf raises as well with weights added too. I can go on. I am always active and nearly 50 with shredded abs and NO TRT like most men. YOU have to make fitness #1 in life
What a coincidence! I've also recently start doing 20 minute workouts. Personally, I only do about 3 sets of 12 push ups, squats, and leg raises -- that's my rep number before muscle failure currently. What's your workout routine?
@@defaultworkouts it’s not which one is better. A person can have a very balanced healthy diet and be very unhealthy from lack of movement. It’s both. Always always both. Of course there’s a ton of nuance depending on a persons lifestyle, needs, health, environment, etc. But it isn’t either/or. Diet and exercise are equally important.
I already wrote down my goal for the year. To finish the first draft of my book. I’ve written 15 chapters so far. Taking a break, as I’m currently doing a writing challenge with a friend.
That's good if you're writing a novel I read that you should give yourself 3 months to complete it. And don't overthink it, just write. Good luck and I'd love to support you if you're work is on a place I can read it. Have a good day or night and week ahead. You can do it and I'm sure you're an amazing writer!😊
My goals 6 Month Glow up Challenge 1. Be beautiful • Find your style • Eat healthy • Find a skincare routine • Brush teeth each day • Condition hair and find favorite hairstyle 2. Be confident • Be yourself • You are worth it • Watch ted talks • Write something good about yourself each day 3. Be happy • Find your dream job and work towards it • Clean room each day 4. Be smart • Use the pandora method • Try your best • Take productive breacks • Take notes • Pay attention in class • Don’t do stuff at the last minute
The most important change in my life was regularly working out. Everything else just sort of fell into place. Regular exercise makes other stressful things easier to deal with
Thanks for posting this. I just rejoined a gym and starting this week! I hope everything else falls into place. I've been feeling very blah this past year.
Thank you for this! It just might be the last tiny bit of motivation I needed to start working out. I have been meaning to, but since I've been pretty depressed for a while now, I keep procrastinating. But now, the notion of fixing one thing and have everything else just fall into place sounds almost too good to be true
1.I want to believe in myself 2.I want to be more Confident enough 3.I want to be stronger Physically/Mentally 4.I want to learn good communication skills 5.I want to make money that helps me 6.I want to be cold hearted
Umm, cold hearted is such an unusual word choice. I assume you mean you want to care less about what other people think of you? My brain thinks cold hearted means less loving. You can total love others without caring what they think of you. It comes down to loving yourself and who you want to be more.
In six months I want to: - build some muscle and strength - have a better sleep schedule - be more focused on my work - stop wasting time on social media (I.e Instagram, random youtube videos) - build more resiliency - focus on my mental and physical health We can do this my friends! Keep up the good work! You are doing fantastic!
My goals are: •Gain some weight(I'm 37kg and my height is 5 feet) •Be kind to myself(ever since my exams I have been the worst person to myself) •Be more confident(I am capable of achieving many things I just lack confidence) •Work hard, learn, and heal with time.
My List : 1.) Make progress with my art. (And other hobbies of mine.) 2.) Eat Healthier + Get in shape. 3.) Be more confident. 4.) To have a healthy sleeping pattern. 5.) To be more productive. lastly to learn to be more content, and be patient of what I currently have :))
I hope in 6 months I can achieve, 1.) Improving my sleep schedule 2.) Increasing workout/physical exercise time 3.) Daily reading and studying self-help books on CPTSD 4.) Challenging myself overall mentally, physically, psychologically, intellectually 5.) Focusing on the present and future, and letting go of the past 6.) Maybe getting a pet
This video is an excellent reminder of habits I had started forming and making steady steady progress with… right up until lockdowns. It even took a few months to lose the progress i’d made. Now i’m in the back and forth stage described here and it’s time to take it slower. i rarely give myself the patience to make steady progress. Thanks very much for another powerful video.
Hi! so this is what I did if it helps anyone get started: BIG GOAL: Feel better with myself. * Have a great skin * A strong healthy body * Feel energized The goals: 1. Exercise everyday 2. Do a sport that you like 3. Eat in the right food portions 4. Choose healthy options Tiny goals to start with: 1. Exercise 5 min everyday 2. Remember to assist to tennis class by using alarms 3. Drink a glass of water before each meal 4. Add more vegetables and/or fruits to your meals 5. Have prepared snacks for the day, no surprises
Along with these great goals remember the most important way to feel better about yourself in your own body is to love yourself now- just the way you are. Seriously, studies have found people who hate how they look are less likely to make lasting changes. If you can learn to love yourself as you are, you will want to care for yourself more, making those goals easier to work on. You are fantastic now!
In six months, I want to: 1. Learn to manage social anxiety/agoraphobia better 2. Relearn math 3. Become a less critical person (less critical of myself AND others) 4. Learn discipline and the art of scheduling/routine 5. Get back to better sleeping habits 6. Learn to exercise 7. Become a more consistently sociable person 8. Set long term goals for university and career 9: Take care of myself (mentally, physically, emotionally) 10. Annddd... rediscover my identity Will write this down once I'm home but sending this here for now :)
Hey, I too have similar goals like you but I don't know how to deal with social anxiety. Have you found any way to deal with it buddy?? If, please tell me and all the very best for your goals. @river
@@Srbh.smt7 hey, I would suggest to do small steps to overcome your social anxiety. 1. You can start by smiling at a stranger when you go out 2. You can try to go out by yourself by doing things that you love (go to the cinema alone, go eat alone ! go explore some parts of your city alone 3. compliment someone BONUS if its a stranger (that is quite difficult for me, but when I do it I feel really happy and so does the stranger !). It's not much but I hope you will try out those things, I'm starting to get rid of my social anxiety by putting myself out there :)
My goals ✓weight gain • eat more healthy food • exercise daily • take vitamins ✓ studying • read something daily • try making notes • make a list of important topics ✓ happy life • live in present • practice relaxation • write out your feelings • respect your feelings • have fun with friends, don't restrict yourself
I wrote down my goal for this year: "Achieve a green belt in karate" I had been exercising by myself but it just didn't work, couldn't do more than 10 minutes and skipped days pretty often. I joined a karate class at the start of 2022 and made a huge improvement in just a few weeks. Having a teacher who expected me to show up kept me on track. My new goal is to code for 30 minutes each day, and this video is an excellent way to start planning.
good luck !! i also joined a taekwondo class years ago, and finished (or more like quit?) on 2019-2020. i achieved the red belt and 2 black stripes, and im pretty happy about it. i hope you can achieve your goal! :D
Today is July 1st and my 6 months goals are: 1) to study really hard and perform well in an exam that's due in December. Stay consistent with it and don't take the burden at the very last minute.This is absolute priority because I've seen failure before and i don't want to disappoint my parents again. 2) sleep well, atleast 7-8 hours a day. And not forgo sleep when exams are due in just last month. This is also related to the first point, so I'm not going to give up sleep because I'll stay consistent with studying. 3) work on my mental health. Work on my triggers. Try to be a more calm, stable and organized person. 4) don't stay up late, wake up early and get atleast some body movement, even if I'm not able to have a full hour yoga session, just do a stretch for 20 minutes everyday. 8) take care of and pamper my hair. I feel like I have really neglected my hair the past few months and I've been getting crazy hair fall. So my goal would be to have healthy hair at by the end of this year. 9) grown a booty ( don't judge haha but i would really like to have a booty by the end of this year 10) be confident, don't have the self esteem of a roach and being able to walk in a room with my head held up straight. 11) don't stay on electronics in free time and go out and try to socialize more with people my age, or read a book go to a park but don't stay on the phone all day
today im here too willing to change my habits to the better! i see you on numbers 2,3,4,11.... good luck! and stay strong! im going to do my list now...
My goal is that I want to jog a mile every day, yesterday, after not running since my sophomore year gym class, I jogged the entire 15-minute mile, which is something I could barley accomplish in my gym class. My mom and I have been telling each other that we needed to run again, but neither of us had the proper planning skills. I've noticed that since I was fearful of my sudden weight gain from freshman summer during covid that the most I ever weighed were 255 pounds. I now weigh 233 pounds I believe I lost some muscle mass after I quit working out from that gym class, I weighed 240 at that time. It really frustrated me cause I was told I was slimming down but I couldn't see it. I definitely think I've gotten bigger but I'm not scared as I was when I was 14. I've been drinking more water lately but I've noticed that my stomach throws curve balls at me and I don't understand my hunger. I can't really control my diet at home but when Im at school I've been making sure I have veggies on my plate because I like them. But recently I stopped doing that because they ran out of plums and I got mad at that. This writing feels kind of purposeless now that I've written it. I just hope that i jog that mile today, I'm getting excited just thinking about it, I might even start doing it right now. If i can get off youtube and out of bed. throw away comment to be honest. 12-3-22 I had a fourteen fifteen minute mile holding the same pace the entire jog 12-4-22 I wanted to do a little bit over a 13 minute mile I ended up slowing from 4.6 to 2.6 mph for 30 seconds then going back to 4.6, I ended up pushing almost 5.5 for around 30 second afterward I was slowing and speeding up through all the speeds I mentioned for the last quarter of my lap 12-5-22 worst one yet slowest I went was 2mph highest 5.5mph around 16 minutes but I had 2 ojs, water, salad, and an apple for my lunch today thankfully the school had some my calves hurt 12-6-22 14 minutes and 22 seconds mainly a brisk walk and running every now and then I wasnt feeling well today I think I over ate or ate something bad? then again most of my diet is bad fast food cant really help that but I avoided snacks today. I'm still sweating tho 12-7-22 like 16 minutes and 12 seconds its slower because I'm trying to go higher intensity 5.5 to 6 mph with break segments each lap at 2 mph I quite like this format but on my last lap I walked longer than I wanted to, ate a salad today and proportioned my dinner and had a cupcake without feeling full I just have period pains now :( 12-8-22 14 minute mile I forgot to post 9 and 10 9 was 14 10 was 16 i forgot to do a day but I went out to the garage to run again today but the garage somehow grew in spiders right next to the treadmil, on the treadmil, on the wall by the treadmil, making webs and spider sacs above the treadmil, I refuse I'm sorry, I instead did (attempted) to do 15 minutes of jump rope but ill probably find a workout plan and maybe try to do an outdoor mile tho I don't think ill be able to work up to that yet, I do know some land marks I could try to work up to jogging too tho, I have a twenty pound weight and some other ideas so ill keep it updated, happy ten likes ! 12/11/22
My goal is hard to explain. I don't have an end goal but i just want healthier habits. As many as i can get. To improve my level of functioning overall. Small bit by small bit. I've been doing this steadily for 2 weeks because my goal was to turn up to my dentist appointment and cope too. I didn't go today. But all the progress i made on myself is still there and i'll keep going.
I'm trying to recall if it was Atomic Habits, Simple Rules, or Factfulness -- I think the first? -- that had an anecdote of a cycling team that tried to get 1% improvement in each aspect of the process. One percent better with the brakes, the wheels, the seat, the handlebars. One percent better with the way they exercised, their nutrition, their hydration. The type of uniform they wore. It all added up to a sudden streak of wins. Making small progress is more effective in the long run than trying to make big progress quickly. P.S. For viewing progress over time, the app I've found most useful is "Do It Now," which lets you set up traits, skills, and tasks, where doing a task increases the relevant skills (e.g. studying for twenty minutes increases focus and Japanese) and increasing the skills increases the traits (e.g. strength training and aerobics both increase the Fitness trait). It's all highly customizable, and seeing those numbers bump up over time can be quite motivating. One of the few issues I have with it is that it's a bit of an overload for a beginner, but if you can get past that hump, it's quite an impressive app, and one of the few I eventually paid money for (I typically stick to freebie apps for basically anything, so it definitely impressed me).
My goals 1. Start exercising regularly 2. Start teaching English 3. Learn html 4. Review this year’s most important subjects 5. Fix my sleep schedule 6. Start reading again 7. Improve my study skills 8. Learn css 9. Learn python 10. Learn video editing 11. Start learning a new language (French probably) 12. Start eating more :) 13. Become the top student 14. Fix my damn posture😭
1) CLEARING NEET 2023 with >600 marks 2) getting back to 10th grade me. 3) writing daily 4) glow up 5) focussed, no boys or addiction /any such habits 6) celebrating my birthday, every little success but at the same time , not be swayed away by the feeling
When I started noticing positive changes in my life I made a list of them so I wouldn't forget the changes I made. I have a bad memory so it helped remind me that I actually did a lot of the things I wanted to do.
This is great. I did something similar- I was having a hard time feeling motivated to do things that seemed boring or hard. So every time I did one I wrote down how it went. When I read those entries back they are so wholesome and make me feel optimistic. Everything I thought would be hard was easier and more fun than I thought.
I really really wanna get good at dancing, but have never been serious about it. So I'm going to try to use this video's tips to get better!! My three goals I'm going to complete (hopefully will complete them or make them into strong habits by the summer's end!!): 1. To dance for at least 30 minutes every day, doesn't need to be good but I have to do it consistently! 2. Stretch every day, following a 15 minute video guide!! 3. Memorize at least one full song's choreography!!! Wish me luck!!!
If you haven't, I think you should try kpop dances since they're easy and fun and also they have all kinds of dance genres since evey song has a choreography so it'd be easy to find a dance you like!
-get good grades (above 95%) in my boards. -get taller, make myself fitter and stronger. -get confident, extroverted and make new friends and get rid of the stupid anxiety i have. these are my main goals i want to achieve in 2022 :) please cheer me up! all the best to everyone out there with their goals too, may we all will achieve and grow together~🧚💗
I have ADHD and it's really hard for me to stick with new habits, as I usually go into it way too hard and soon lose all motivation to keep going. I've decided my 3 main goals will be: 1 - Go for a walk everyday 2 - Study at least 1 hour every morning 3 - Read 1 chapter of my bible every night I feel like all of these are achivable, and to be able to do them I will need to fix some other bad habits I have (like spending too much time on my phone or sleeping till 9).
I clicked immediately for the Willow reference, she really changed her life within a short period as well, she first chose to befriend Luz instead of falling into anxiety, although she didn't give up practicing the abomination magic, she realised that her place was on another coven, so she challenged the principal to get herself on the right place, throughout the time, she healed her friendship roots with Amity and became more compassionate towards her even after being hurt, she became more confident and flourished on every episode, maybe she thought it wasn't much of a change, but she's certainly aware of her values and qualities.
This is the first time I've been introduced to the idea of setting a date to perform a monthly review of my life progress. Honestly such a great idea, thank you
My goals 1) back in top 5(in class) 2)toned body 3) healthy and hygienic body 4)make others happy and be happy myself 5)a proper sleeping pattern 6)treating myself like a friend rather than an enemy 7)better mental health 8)phone addiction recovery
my goals! stop people pleasing: 1. always be honest 2. won’t ignore my emotions to make others feel comfortable 3. i won’t do things for others that i don’t want to do 4. i’ll work on accepting help from others 5. i’ll make a conscious effort to voice things that i don’t like increase confidence: 1. make a doable workout plan 2. dress how i like, not how others like 3. pack healthy food to take to boyfriend’s instead of having takeaway 4. don’t buy snacks unless walking to the shop specifically for them 5. be honest to myself about my own limits have more peace: 1. stop scrolling on social media so often 2. do not leave assignments last minute 3. don’t sleep unless room is tidy/ it’s messy and it’s past 12pm 4. do yoga nightly for at least 5 mins 5. research jobs ideal for me 6. pack things night before uni 7. research shadow work this is a long list and intense list so i’m not sure if i can do it in 6 months but i’ll try. i’ll then update :)
In six months, 1. I want to journal regularly! 2. I want to lose 10kgs 3. I want to publish my new book!!! 4. I want to intentionally check-up on my friends and support them better 5. I want to prepare myself for summer school in another country!!!!!!
Just a tip: 10 kgs in 6 months is A LOT. Also, once you start training properly you actually gain weight because you start building your muscles. Therefore, using weight as a measure of success can lead to perceived failure and frustration. Instead, try re-framing it as something like: "I want to look myself in the mirror and like myself more."
In 6 months I have to build a good mental health for myself .I have to take care of it like i do for my body.I have to stop comparing myself with others.Stop bothering about things that i can't control.Stop manipulating negative thoughts.✨ And i have to try hard for my career 🌻
I need to learn to not put high expectations on myself, especially because I dealt with cancer last year. Before I fell sick I studied full time, worked and moved into my fist apartment I cooked around 4-6 times per week. Now I struggle with even eating once a day, keeping up with personal hygiene and the chaos in my apartment. I definitly wasn't perfect and not getting everything done that had to be done, but I somehow managed it to work out for me before, now it feels like I am learning how a human functions again. I just got 18 in october 2020 and moved in in december 2020 with my ex-boyfriend in our first partment, so 2 years after moving out of my parents home and still being very young, I still have to learn a lot about keeping up with house chores and personal needs at the same time, don't even remind me of work, studies and relationships. I broke up with my Ex 3 weeks before my diagnosis because he was toxic and abusive (diagnosis + start of chemotherapy both happened in march 2022). At the end of the relationship and after the Diagnosis I fell pretty deep tho: depression, trauma, anxiety, fatigue, the consequences of chemotherapy and in general the cancer. I also think that I might have adhd, and the symptoms of adhd often get worse with chemotherapy. The symptoms I experienced could have a lot of different logical and reasonable explanations tho. My Goal for this year is to get back on track with university, not necessarily full time, but with at least some subjects. This semester I am doing 2 out of 4 subjects, and while my goal before cancer was to get like a 1,* NC, my goal now is to just pass both of the exams in march :D I won't work for the next 1-2 years tho (I luckily had an insurance which covers my income, its even better than what I got from my student job...). I still live in my apartment and taking care of it and myself is already enough work for me, which I hardly can manage atm. I am also making progress if I even eat once a day, and even better if its self cooked and not ordered. Even if it just means I am cooking some noodles with ready sauce or put potatoes on a baking sheet in the oven, I am proud if I cooked and eat anything thats a somewhat proper meal. I also would like to get my body strength back and I know that working out has many many health benefits, so I am trying to get workouts back in my life. I didn't go to the gym this year yet, I hope that I workout around 2-3 times per week in a few month and got a routine. My sleep schedule is absolutely horrible, just now it hit 12 am on 18th january as I am writing this comment. What I love is that I now have a very supportive boyfriend. He is very patient with me and how my apartment is constantly going back to its chaos-state. But e.g. today, I organized my laundry, folded some and loaded one machine AND cooked myself 2 steaks and put some potatoes filled with quark in the oven, it's a great achievment for me, and he told me multiple times how proud he is of me, especially since I did it all by myself without him helping me like he often does when hes over at my place. I am so grateful that I have someone who sees even the small achievements I make and it's very motivating. I want to make progress not only for me now but also to make him proud, which helps a lot with motivation, especilly because I mainly work on motivation or stress :D
My goals for the next six months _ change mentally and physically _ focus on myself _ prioritise myself _ eat healthier and sometimes eat what iam craving _ stand out for myself even if iam afraid
yees always keep going and don’t be too hard on yourself 💕 and if you’re interested, i recently started my own channel where i also talk a lot about mental well-being and self growth, if u wanna check that out
In next six months , i want to still work in my workplace now, and become a best staff in my workplace , feel confident about myself , and can be best my self
This is exactly what I needed. I’ve been feeling down lately and I was wondering about starting to change my life so that I could maybe one day achieve my childhood dream. It felt very exciting to think about my goal but as I’ve been feeling rather gloomy I couldn’t put my mind to do anything, especially as I had NO idea how to get started and what to do. Now I’ll try to follow the video and try changing. Thank you so so much for the tips!
I'm 19 and I wanna be an astronaut but I'm not exactly in the academic position to do so at the moment.. And i know it sounds like something a 5 year old would say but I need to make some serious changes if i ever have a hope of getting there. What is your childhood dream?
I am unable to fulfill and will never fulfill any of my dreams within my life, inasmuch as all of my potent skills are useless in the practical world and thus bear no adequate, legitimate results (╯︵╰,)
In 6 months I want to; -Overcome my social anxiety (Anxiety in general). -Have the habits of a happy and successful person -Gain wisdom. (the 1st one) That is my biggest goal yet. I know that my stress and anxiety levels have been awfully high is it's been the only thing that has ben stopping me from doing what I wish to be doing and left me stuck in this cycle of stress and worry and nothing getting done on whatever I start. Once I get that solves, I know I would be able to do anything! (+ with the other 2 goal I know I will need) I will admit, I have no clue how to do this, considering I've been dealing with it for... as long as I can remember (my anxiety I mean). So I would love to get some tips on how I can get this started
Try to recognize the fear underlying anxiety. And then try to face it slowly. Very slowly chip away at your fear. As you face it. You will gain confidence. And your fear will shrink. Be kind to yourself. Even if you fail recognize your courage for trying.
I changed my life very quickly by becoming a small youtuber. Sometimes the smallest shifts can change your mindset and way u live. It opens doors of opportunity and u meet so many along the way
I've been doing this 6-month character development since 2021. I tried to keep it simple, manageable and realistic as possible in order to achieve my specific goals. I practice it myself every day as possible while allowing myself to break or rest if I must. I also took advantage any challenges or obstacles to test how far I have improve in my character development phase.
Quote: Albert Einstein "The definition of insanity: Is doing the same thing over and over again and expecting different results" Quote: Heraklit "The only constant in life is change"
My 6 month goals: 1.make healthier sleeping habit 2.improve my mental health cool, calm, collective 3.try writing down how I feel everyday to track my mood swings 4.communicate with people and get out of the house more
AHHHH I have to mention it, I love your videos so much but this videos' thumbnail 😍 TOH reference, Willow!! ❤️ It got me and just catched me to watch this video even more. Thank you for such amazing and inspiring videos everyday, it has helped me sm in figuring sm in my life. Ty!!!! 💕
just watched this and i am 3 months into my getting healthy journey and watching this has helped me reanalyze my goals to help me stay on track and not plateau. thank you!!
Thank you so much for the advice 🙏 I first started to change last year , mainly to lose weight and build a better mindset, and for the first time in a lifetime I succeeded and kept it off! This year wasn't the brightest for me, this vid is a reminder. Now, in six months : -I'll have a toned strong body -I'll finish at least 10 books -I'll be ready to pass my college entrance exam w 19 out of 20. Wish me luck 🤞 !
My only goal for the next six months is loosing my first goal weight: 50lbs. That'll put me around 200. I haven't been that weight since 2007. Mostly work on my binge eating disorder. It's going well right now after reading "never binge again". I'm still not done with the book, but I'm already seeing results. 3 days and not a single late night binge. I feel great right now. Also not being so critical of my book. I wanted to have that published 3 years ago but the crippling self doubt made me delay.
@@jasonrios3120 I got a book called "Never Binge again" and it's helped me out. It has tactics some might say is toxic but hear the guy out. It really helped. I don't binge at night anymore, but I do still have some problems during the day. However, I also don't exercise. So I need to work on that too. One thing at a time.
I wanted to workout 3x/week and yoga everyday but I realized that was too much for just starting out. So I will workout 3x/week and the rest of the week will be rest days until I feel up to it to add more days (or not) and maybe take some walks here and there I want to simply be more consistent and consistency for me is working out 3x/week. I also want to 3 healthy meals everyday (to gain weight and sustain my workout habits). I've always struggled with consistency and it has been going well this week. 1 week of consistency!!
In 6 months, 1. I want to reduce fat and attain a healthy weight. 2. I want to get a good internship in the field which I really want to work in. 3. I want to learn the art of consistency and remaining calm. 4. I want to be able to spend more time with my family. 5. I want to complete at least 3 books and become smarter.
small insight from my story of fighting for a change. I was (still am but not as bad) struggling with procrastination, trying to sleep early and wake up early, but always ended up sleeping long hours and still being tired. Long story short, I finally dared to ask for a help. Therapist suggested visiting a psychiatrist, who prescribed me some meds. It's been only a month, but I already see some changes. Turns out it doesn't matter that much how early or late you go to sleep, but the quality of sleep you're getting. It's so much easier for me now wake up earlier and actually get up! I'm finally feeling hopeful for good changes in my life
In 6 months, I have to: 1.) Fix my sleeping schedue. 2.) Study passionately and seriously but not to the point where I stress myself over it. 3.) Eat breakfast, lunch, and dinner with proper diet. 4.) Do simple exercises or workouts. 5.) Change my bed and pillow linens every 2 weeks. 6.) Taking care of myself. Do skin and hair care routines. 7.) Loving myself.
Goals Be a better person and grow spiritually Become a more peaceful person and grow patience. Have a improved healthier lifestyle Fix financially savings and get out of some debt Have more energy and management of time Create more work and projects and don't get discouraged Better sleep pattern
In 6 months 1. I wanna become mentally stable and strong 2. Being the best daughter for my parents and make them feel proud of me 3. Become a doctor (cardiologist) 4. Healthy lifestyle 5. Lose weight and start eating healthy 6. Just be myself no matter what
Thank you. This video is a reminder for me to stick to my goals. My goals: 1. Making my own lunch instead of eating out every day 2. Exercising/Cardio everyday during lunch hour 3. Focus on human to human interactions and be in the moment
In six months i want to: -Make the world a better place, making a small change at the time -I want to help my mother in everything i can, and i want to demonstrate to her how much i appreciate her. -I want to have a fully healthy lifestyle, starting with eating healthy, exercising, caring for my mental health and heal myself. -I want to overcome my difficult relationship with my father and forgive him every day. -I want to finish my career. -I want to spend more time on my hobbies, improve my dancing and my english -I want to accept myself and my existence. -I want to stop taking sleeping pills.
I want to: 1.Be more sociable and charismatic, as I used to be 2. Gain some weight cause I'm underweight 3. Get confidence 4. Increase my endurance and determination 5. Learn lots of cool skills 6. Learn basic skills 7. Get better at handling my negative feelings(and feelings overall) 8. Have a more positive mindset 9. Have good habits 10. Be well groomed and not messy 11. Have a good state of mind 12.Be creative 13. Be stronger mentally 14.Be stronger physically 15.Be able to ask for help 16. Not take things personally 17. Have a lot of bounce 18. Be able to recover from things fast 19. Be the best version of me, and only me, not pretending to be someone else 20. Be able to eat foods/be more open to different foods cause extremely picky eater 21. Meditate 22.NO PROCRASTINATING
My goals 6 months from now: 1. Lose weight, eat healthier, walk daily 2. Study every single day of the week 3. Take care of my hair and skin 4. Build strong relationships 5. Build a routine 6. Enjoy nature at least once a week
I'll start on 1st May. 🧿- - - 🧿 In 6 months (November) 1. I want to improve my confidence level. 2. I want to improve my mental health. 3. I want to improve my grades. 4. I want to focus on getting to know more about myself. 5. I want to improve my diet plan; have my desired body type. 6. I want to start waking up early and following a schedule.
I love the idea of the review day; I will randomly review after remembering that I’ve fallen off, but having specific review days will help get back on track much sooner and thus end with less “off the wagon” days
I've survived three years of homelssness three times because I hade a goal-list. I am now watching this in my own nest of an apartment where I have my own bed, a job, internet, shower, cooker... I'm so grateful for the person that I was, because of him, I am now able to live this comfortably. As for the future, I just want to be financially secure so I can harvest my talents and passions such as dancing and fashion designing, and find friends or a partner who love me... I'm not asking for much. EDIT: I didn't know this video was actually going to help, but indeed, I must be more forgiving... life is so hard for me as a perfectionist. I'm done with that now (well at least I'll try)
Thank you for the video! I was always bad at reaching my goals, so I thought I will start with few and less abitious ones this time. Because I belive (I want to belive) that if I manage to achieve small changes, that will generalize a positive roll and other aspects of my life will improve as well. So my 6 month goals are: - learn one dance choreo - heal one diopter - finish explorer level on duolingo (Korean) - less than 90 minutes actively looking and scrolling time on phone a day See you at the end of the year 😀 Good luck for everybody on their goals! Rooting for you! 😊
My goals 1) become mentally, physically and emotionally fit( movement, prcatices, meditation) 2) find a source of income and earn 3) better relationship with myself and people around me 4) finding my purpose in life.
In 6 months, 1. I want to do workout everyday and lose weight. 2. I want to improve my mental health by doing meditation. 3. I want to complete my NEET syllabus. 4. I want to become strong emotionally. 5. I want to become a good speaker.
Not only is almost all Psych to Go content useful, helpful and insightful, the voice of the narrator of these videos is probably the best on all of RU-vid. FWIW. Nice job, I will be back for more!
