How to Change Your Strokes (Science-Based Method) 

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Struggling to make technical changes to your tennis strokes? This video dives into the science-backed method of 'Chunking,' as outlined in Daniel Coyle's The Talent Code, to master complex skills through manageable steps. Discover how breaking down your stroke into smaller chunks can drastically improve your practice efficiency and overall performance. Learn the importance of slowing down and practicing each component with deep focus, and find out why rushing through changes can hinder your progress. We'll look at practical strategies to refine your technique, one deliberate repetition at a time!
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Sources: Daniel Coyle, Steve Smith, Andy Fitzell (@GreatBaseTennis), and-of course-Vic Braden. Thanks to all the great coaches and researchers of the past and present who are dedicated to sharing great information. When we go to the well, we should think about the people who built it ✌🏽
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Thank you so much to @SlowMoTennis for allowing me to use their footage. Please go check out their amazing channel give them a like and subscribe. So much great content on there. A tennis player's dream!

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