how to check on your mental WELLBEING for moms 

hi mamas ✨ I felt strongly to share the tips I've learned recently about how to check on your mental wellbeing. I've spent so many years, just approaching each day taking care of my fam, conquering my to-do lists and achieving my goals, that I neglected myself. I hope this is a gift to you.
🏝️ Follow up and some quiet time (at the beach from home) to answer the prompts, check out my journal prompts video here: • journal prompts for CH...
Together we can be at peace with the mess + celebrate the miracles 🖤
Erin
✨ Music Cred:
Blended Escape by Burdened No More