How to choose healthy foods in a restaurant? | Dr Pal

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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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Опубликовано:

8 окт 2024

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Комментарии : 96

@meenashanmugavel8330 Год назад

Made for each other you both. God bless you two

@PriyaPal_Vibes Год назад

Thanks for your love and support :)

@preethisankaraqn Год назад

Am addicted to priya's expression 😍

@PriyaPal_Vibes Год назад

I will convey your wishes to her 😄

@PriyaPal_Vibes Год назад

Adhu seri 😅

@thivyasubbukutty4396 Год назад

This vegetable sautee which Priya showed was awesome..zuccini tofu saapdlaam ..instead of greasy greasy food..achooo oru vaaram.i was in Hyderabad..I suffered a lot ..all they had was spicy greasy food and lots of biryani....the sauteed vegetables which Priya showed ..we will be safe..we will enjoy outing..we will fill ourselves..callorie guilts irukaathu..good video

@PriyaPal_Vibes Год назад

Yes, you are right

@kaviarasiv1140 Год назад

Priya u r like me Nammakku soru thaan mukiyam Healthy aah irukkanum Love it Wow dishes hav all nutrients

@PriyaPal_Vibes Год назад

That is fantastic

@krithika920 Год назад

🎉super duper Priya ma’am expression and it’s so healthy

@PriyaPal_Vibes Год назад

I will convey your wishes to her 😄

@kitchencastle5056 Год назад

Thanq for uploading this video. I hve been struggling to find out eat out options. Expecting more videos like this priya.

@PriyaPal_Vibes Год назад

My pleasure 😊

@kitchencastle5056 Год назад

@@PriyaPal_Vibes can you make a video on how to choose food in Indian restaurants available in US. I find we have very less options to choose fiber rich food.

@TheGeethadevi1 Год назад

Very useful tips , thanks you sir we will try to have like this outside 😊

@PriyaPal_Vibes Год назад

Fantastic

@spk5763 Год назад

Hi Doc, this was my snack every time I went to studio movie grill with some popcorn without butter. Thanks for showing this.

@PriyaPal_Vibes Год назад

That is fantastic!

@llovedy Год назад

Sir, You two making nice couple, Its good to see you hanging around.😀😀

@PriyaPal_Vibes Год назад

Thanks! 😃

@balasubramanik4163 Год назад

Thank you both

@dr.vigneshkumarphdphysioth6585 Год назад

Good explanations and how to fill the stomach ? In peak lunch appetite (.fibre fibre fibre) rice kanom ana naanga TRE intermittent fasting sollittu uruttukattu katrom rice high carbo carb diet morning idly afternoon rice and 6pm dosai ithula enga healthy diet ennaisolren .dr .unga madam demo la oru 10 percent afternoon 5 percent morning fibre taking daily ana carb illam fill panna good like her .lets hope the best ....good demo

@anandkumar-np2od Год назад

Hi Doctor, please put a video for Ulcerative Colitis. I am suffering from this disease for past 1 year.

@alfreddamayanthy4126 Год назад

Doctor and Priya wow super செம வேற level என்னை உனக்கு பிடிக்குமா ? என்று Doctor கேட்டதற்கு இல்லை அப்பதான் வெளியில் சாப்பிடலாம் 😃😄😃😄

@PriyaPal_Vibes Год назад

😅

@poovizhi. Год назад

Teacher n student effect. Name these vegetables.. anyways healthy treat sis.. 👌👌

@PriyaPal_Vibes Год назад

Thank you :)

@krithikasrinivasan6148 Год назад

I like eating soups and salads... but what s the right quantity and can we add some tomato sauce or vegan myonaise or salad cream to it ??

@teawithtamizha8141 8 месяцев назад

Feel good vibes 🎉

@malavikaravikanth5590 Год назад

Wow Mrs. Pal is so sweet! Kadaisiya vechanga parunga oru aapu - milagai neenga Sapta innum weight koraiyum!

@PriyaPal_Vibes Год назад

Thanks for the advice :)

@malavikaravikanth5590 Год назад

@@PriyaPal_Vibes 😅😅

@idontrememberatall Год назад

Edamamae looked so appetizing. Do you guys have cheat meals at all? How frequently?

@PriyaPal_Vibes Год назад

Of course, a cheat meal then and there, but we make sure to stick within the eating window :)

@jayanthiarumugham7170 10 месяцев назад

Love your comical sense priya😂. Loving it😂

@sripriyaskitchen9908 Год назад

Ha ha ha 😂 Arumai Priya and Doctor 💐❤️👌(Priya nu name irukkaravanga ellam romba sincere doctor 😊)

@PriyaPal_Vibes Год назад

Adhu seri 😅

@suganthysubburaj3555 Год назад

I am Priya"s fan

@PriyaPal_Vibes Год назад

I will convey your wishes to her 😄

@thivyasubbukutty4396 Год назад

Awesome awesome..correct .

@PriyaPal_Vibes Год назад

Thank you so much 😀

@a.leemajosphine7285 Год назад

Nice couple

@PriyaPal_Vibes Год назад

Thanks for your wishes :)

@sgkamu Год назад

Paavam priya! She has to sacrifice so many of her favourites for u

@PriyaPal_Vibes Год назад

😅

@sgkamu Год назад

@@PriyaPal_Vibes omg!! I cant believe you actually replied to my comment! So humbled! Thank you doc!! A big fan of urs

@priyasritharan5497 Год назад

Jaadiketha moodi 😄 very good doctor. What can we have in south indian restaurant l?

@PriyaPal_Vibes Год назад

Anything healthy within your eating window is fine

@gopi4907 Год назад

Biryani vlog podunga doctor please.. we want to see your biryani review 😂😂👍👍

@PriyaPal_Vibes Год назад

Hahaha, will try that 😅

@mukeshm8609 Год назад

Mr.Pal …. Intha madhiri ideas kettu follow panni healthy agalam.. Aana indha madhiri panna ennoda wife divorce apply panniruvangale 😂😂😂 Saravanakumar feelings idhu 😊

@PriyaPal_Vibes Год назад

😅

@tharanipriya7570 Год назад

Hi sir .tis s priya from Tamilnadu. I started intermittent fasting from Oct 18 tat time I was 85.6 now I almost 75 sir .in starting I was n 14-16hrs fasting window. But last week I was feeling hungry sir .i can mange but I doubt sir u told our body il Wil used to fasting once we started .but y sir nw I m feeling like hungry.s tis ma illusion tat m felin hungry???

@aashifamohamed7711 Год назад

Hi sir ..i am doing 18 hrs fasting from October...shall i follow this continuously???... But i can eat only 2 meals per day..is it okay sir?

@PriyaPal_Vibes Год назад

It is very less, please decrease it to 16 hours

@aashifamohamed7711 Год назад

@@PriyaPal_Vibes oky sir . thank you so much 🙂

@Believeretrieve Год назад

Sir....oru request cud u plz ...upload a diet chart as in for intermittent fasting with time or so plz ?

@PriyaPal_Vibes Год назад

When you are starting you can eat whatever you wish in limited quantity within your eating window!

@Believeretrieve Год назад

@@PriyaPal_Vibes sure sir thank you !

@vinithavikram178 Год назад

Dr mild colitis is curable with intermittent fasting?

@vinithavikram178 Год назад

Due to colitis with diarrhea lost 6 kgs feels energy less..so much of medication..hw to overcome this naturally..do one vedio sir plz..many of them don't no wt it is..detailed vedio plz

@dharanidoss5912 Год назад

Supper thala

@PriyaPal_Vibes Год назад

Thanks for your support :)

@user1.2__.__ Год назад

Which restaurant is this?

@poojaarora8835 Год назад

Beautiful couple 😍💜

@PriyaPal_Vibes Год назад

💜

@sbaustx Год назад

If we are eating healthy and following a good fasting window why do we have to do the same thing going to a restaurant ? as long as we are eating with in a window why cant we just go crazy ? is that going to change things upside down for a person who likes to go to a restaurant once a month ?

@PriyaPal_Vibes Год назад

Yes, once in a month is fine

@sardsagai7114 Год назад

Neega Dr.Pal'oda wife nu theriyaama , i thought of commenting on the short videos as "Yen neega Dr Pal oda name and picture unga channel la use panreeganu"

@Common_Manithan Год назад

Hi Mr. Pal, I'm from TN, working in middle East. I'm 107kg in 33yrs. I started following intermittent fasting from last week. But due to work, i feel hungry. So i started drinking Diet Pepsi and zero come with zero calories not to spoil my fasting. It helps me to cross my fasting window. I've seen in many RU-vid videos it's not bad to have diet sodas during fasting from foreign channels. But I want to hear your advice. My first priority is going back to correct weight, later I want to stop this soda habit also. Kindly advice... Thanks

@PriyaPal_Vibes Год назад

Absolutely no aerated drinks

@t.padmasri869 Год назад

Wow v.healthy lifestyle 👏

@PriyaPal_Vibes Год назад

Yes, thanks 😅

@shalinisasidharan9369 Год назад

Hereditary weight loss is possible plz advise

@PriyaPal_Vibes Год назад

Yes, try doing intermittent fasting and see if it makes a difference

@sangeethajoshi4877 Год назад

👍👍

@PriyaPal_Vibes Год назад

Thanks for your support :)

@krithiraj08 Год назад

Chennai la epatilam kadaikuma?

@PriyaPal_Vibes Год назад

I guess you can get

@ratisubramani4041 Год назад

Doc, unga eating window samalichu order pannitu pavam pullaya sapda vidamattengirenga..

@PriyaPal_Vibes Год назад

😅

@lataanair5166 Год назад

No rice even during eating window

@PriyaPal_Vibes Год назад

It is subjective, if you want you can have it

@indirasambamurthy7943 Год назад

Healthy seri tasty ah? Doesn't look so.i feel iyyo paavam for you Priya.vera vazhiye illama sappadu vaangittome ,adhanale tasty soldra madiri irrukku 🤣

@abiramiarumugams7588 Год назад

You have to develop the taste for healthy foods, at first it doesn’t feel tasty, slowly when you cut out unhealthy food and add healthy food to your diet, you’ll develop the taste to it