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How to choose the best FASTING timing for YOUR weight loss? | Dr Pal

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What is the best timing period for fasting ? I have categorized into three different categories based on your age profile
0:00 to 0:23 - Introduction
0:24 to 1:26 - Macronutrients
1:27 to 2:20 - Option to decrease weight?
2:21 to 3:15 - Length of Intermittent fasting
3:15 to 5:40 - One Meal A Day and fasting
5:41 to 7:10 - Fasting for 20 to 35 years old
7:11 to 9:25 - Fasting for 35 to 50 years old
9:25 to 11:10 - Fasting for 50 to 60 years old
11:11 to 11:43 - Aishwaryam Trust and Vannamalargal foundation
---
Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
---
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Email: askdocpal@gmail.com
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15 авг 2024

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Комментарии : 674

@karthikshankaranarayanan9434 Год назад

Dr. Sir this is first time I said NO to samosas after 6 pm. My family and friends were shocked to see me say NO. I owe this to YOU.

@rameshnarayanan3489 Год назад

I've been watching and listening to you since the beginning of covid, and got interested in intermittent fasting, I boldly tried 16 hrs fasting straight after my retirement in May 2022 (60 yrs), last meal at 8 pm, break fast at 12 pm the follwing day, I engage myself in activities like walking, vising temples, reading, listening to music watching videos of yours and other interests between 6 am and 12 pm. And on 4 days a month, ekadasi, sashti, 40 hrs of fasting from 8 pm to 12 pm of the 3rd day, drinking only water, noticed NO sap of energy and interest to go about doing the routines, noticed that am left with lots of energy and enthu and vigour to go, in 3 month's time lost 5 kgs, from 68 to 63. Am doing great and share and recomnend yours as well as others' videos on intermittent fasting to all my friends, Cheers

@sundaripillai9694 10 месяцев назад

❤❤❤q❤*6 ?9

@udaypatel123 7 месяцев назад

Hello Sir, I know about Ekadasi but what is sashti. Can you explain please.

@essdeeare4558 Год назад

I'm 56 years old, at 86 kgs.. Started following yr videos since 20 days.. Currently able to do 13 hrs fasting only.. Have lost 4 kgs so far... Thanks.. - - Sridevi..

@ashasam23 Год назад

Hi, I started with 12 hour fasting a year and a half ago didn't see much changes for the first 6 months. Then shifted to 14hrs and little by little my weight started to shed off. And craving too came off. But some times I have icecream and desserts. Regular Indian non veg diet but in moderation. I started off this journey with 67 kgs and at present I have reached 54kgs. I'm so happy that I am back to my healthy weight. Being a Medical professional I recommend this method to my patients too. Diabetics are seeing huge difference in blood sugar levels. Amazing. Thank you Dr. Palaniappan.

@sindhuja19 4 месяца назад

I had a huge difference in my sugar from 11.7-5.8 in just 3 months with 12 hrs intermittent fasting and no white sugar. Thanks doctor pal.

@Kaithozhil Год назад

I started 12 hrs fasting and now I'm able to extended it to 16 hrs fasting.. as a housewife it is very hard to follow IF without the support of our own family,. But thankfully my weight got reduced around 3kgs.

@rohitmodi6377 3 месяца назад

you do it everyday?

@ayeshaanjum6067 Год назад

I'm 40 yrs old ..I prefer 14 hrs fasting..it worked for me Thank you Dr for making our lives healthy 🙂

@tastybeyond549 Год назад

I just started IF fasting 12-16 hrs since last 2wks and have lost 5lbs and feeling energetic. Thank you for your advice.

@zohramariam8817 Год назад

Was diagnosed with severe high blood pressure and body pains lately doctor told me to reduce weight asap. Intermittent fasting was the only way for me as its easy to follow cudnt believe that i wid follow it so religiously and lost 2 kgs in just aweek due to the bad weather fell sick and missed fasting for 5 days will start again from tomorrow im sure ill reach my ideal weight thank u Doc.. for the valuable information from u

@mayachauhan2234 10 месяцев назад

Hi Dr Pal, I am 62 and type 2 diabetic. I came across your clip a week ago and have been fasting with an eating window of 8hrs. So far, I am doing alright but will keep you posted after a few weeks.

@paulgeorge5379 14 дней назад

How's it going , please provide an update.

@maneeshsahib400 Год назад

I have got more improvement in my overall health through intermittent fasting... Now I have lost 4 more kilos... I'm traying to reach my BMI level.. Now need to decrease 6 more... Its a very fantastic method to lose weight.. But need patience...everyone can do this for a worryless tomorrow... Please try all..

@nazammushtaq8103 Год назад

I started fasting Ramadan ONE meal per day . In 12 days lost 2kg. I am planning to continue fasting for 2-3 months to lose weight 😊

@Pathologymadesimple Год назад

Hello doc! After hearing about Saravanan kumar I got afraid and started intermittent fasting, first 14hrs, then 16hrs and now I am very energetic even after 24hrs of fasting. I feel active, I feel sleepy early and wake up exactly at 6:30am. Importantly no more blues or mood swings anymore. If there is word better than Thank you I would use that😊

@RohitBhatnagarLifestyleVlogs 5 месяцев назад

Haha well done

@kkskitchen3315 Год назад

I am following this IF for almost 2 years and would like to share that we can go away from all gut problems like indigestion or any problems with the stomach. Really all the information by Dr is absolutely right and useful. I follow 8.pm to 8.am only

@margaretpereira1522 7 месяцев назад

Hello Dr Pal... M a regular fan of watching your videos... I've started intermittent fasting of 12 hrs n m happy m doing well . Bloating still persist though but m confident that I'll overcome this. Thank you doctor pal for yr valuable advice..

@huzefamerchant3800 4 месяца назад

Dr Pal is giving Amrit gyan.. take it my friends, this will change your life.

@jk1402 10 месяцев назад

Past 2 weeks I keep on watching ur channel Dr pal.. Am addicted..

@HasinaBegum-wk1ob Год назад

Thank you for inspiring us with so many important information.I plan to begin with 12 hours fasting.Thank you Dr Pal.God bless you 🙏

@vijayabhaskarkolur2574 4 месяца назад

I am very impressed with the way you guide for a normal person

@sameenasultana3326 10 месяцев назад

I am doing 24 hour fasting today, after started following you from a month I have been on 16 hours fasting and now will do 24 hour fasting once a week, thank you so much for so many videos with so much valuable information 💜💜

@rprasha1 Год назад

In our community we do fasting on 11th day of the moon cycle. Monthly 2 such days come. My personal experience was, once I fell down and got severe hurt to my Knee. I couldn't even touch it due to pain. I thought of going to visit doctor. By that time we got 11th day where we need to dry fast. That time was special of 2 continues fasting days. I did 2 days of dry fasting and the miracle was, my knee pain 99% reduced. I am free of pain without visiting doctor and taking medicine.

@kiran.h.d 11 месяцев назад

I am adopted the one meal a day with high Protein diet from 5 months and I was 128 kgs when I started, but after 5 months I was 106 Kgs and Continues.....😊

@adarshtiwari2913 8 месяцев назад

Including exercise or just the dietary changes help you to lose weight?

@kiran.h.d 8 месяцев назад

@@adarshtiwari2913 I am running 6 km per day (4 or 5 days a week). Exercise is mandatory for weight lose. And drink atleast 3.5 litres of water everyday.

@her_soulmate Год назад

I'm 20 years old.I'm following IF and my eating window is 8.30am to 5.30pm.This month only I have started and sometimes it's hard to do.But I am gonna follow this to see beautiful results 🎉 EDIT : I have lost weight around 5 kg after following this for about 6 months.

@dreamgurll017 2 месяца назад

Results plss

@krishnapriya7787 11 месяцев назад

You are a true guiding star .I came to know about you through my husband.I fall in the age group of 35 to 50 . I'm going to start intermittent fasting 14 hour window.And want to be consistent.Thanks a ton for your guidance on intermittent fasting

@DrPal 11 месяцев назад

All the best

@susarias2966 Год назад

I am following IF from 3.30 PM to 8.30 AM since the last 2 weeks. Now the sunset is around 4.30 PM. I have reduced less than 1 kg...I feel increase in the energy level. I had white sugar or dessert only very few times in these 2 weeks.. Thanks a lot 👑 for your inspiring words...

@vadivelan2729 Год назад

100% true. I fasted one whole week and drank only coconut water. First 2 days was very tough but after that it was really a nice experience. I felt very light and it helped a lot for weight loss journey. My weight reduced from 84 to 68 over a period of 6 months. This technique helps a lot. 🙏🏻

@ipsitasachdev431 11 месяцев назад

Wow! That’s impeccable

@viswakanth9002 11 месяцев назад

I reduced 7 kgs in 10 days with 24 hours fasting

@sobrinojoven Год назад

Hello Sir, I was following two meals a day for last 4 - 5 years and kept my weight constant successfully. From last 6 months or so, however, lost some controls and gained just 2 kgs but a significant belly fat. So started looking for various options and came across this beautiful series of your videos. I have to leave for office at 6:30 am and return home by 6:30 pm. So I skip breakfast and have lunch directly at 1:30. Dinner directly before 9:30 pm. I used to have a cup of milk coffee in the morning and at evening, but has stopped it now after watching your videos.

@23sprasad Год назад

I have done One Meal a Day(OMAD) for 2 months and reduced 10 KG 😇 feeling more energetic and looking more younger ☺️

@dleenarao5210 Год назад

Kindly share ur schedule

@vidyasagarkumar2650 Год назад

15 hours fasting

@viswakanth9002 11 месяцев назад

I did 24 hours fasting and lost 7 kgs in 10 days

@balanisha2512 11 месяцев назад

I too did omad and lost 15kg in 4 months

@krisr5228 9 месяцев назад

@@viswakanth9002It's water weight, it's impossible to lose 7 kgs fat in a week. You are doing it too aggressively which will put your body in constant state of stress. Don't do intermittent fasting at a stretch for a prolonged period of time instead do it for a couple days relax and then redo, speaking from experience as I have been following both IF and OMAD for over a year now.

@ndhilip Год назад

My 3rd day IMF, before sunset finish my dinner will start breakfast 9AM nextday. To be honest im feeling good. Thanks doctor im 48 male from chennai.

@vra6759 Год назад

16:8 here. Fasting window is 6:30 pm to 10:30 am. My thoughts: - It feels great because GERD is completely gone (not the case when I did a 8pm-noon fast) - It’s not too hard if you’re used to ekadasi fasting and so on - Be hydrated - Eat some lentils/fiber rich foods every meal because it gave rise to unpleasant issues - If hungry, keep busy:) - I’m not seeing great/quick progress with weight, but no heartburn is a godsend -I take levothyroxine during the fasting window, but not seeing big change in my tsh - If the family doesn’t do IF, it’s definitely irritating to them :) So have patience Thanks for the videos. I wish I had started this years ago, so there’s less catching up to do

@mendgudlisdaughter1871 Год назад

Levothyroxine doses will reduce only if Houdini walking for 1 hour daily or similar exercise. Walking is easy to do.

@pkyerang 7 месяцев назад

I am following the fasting window from 6~7 PM to 7~8 AM and exercising 3 times a week. I can feel the changes.

@pritirekhadas6693 7 месяцев назад

Dear Dr. Pal 1 St of all I want to say love you❤❤❤..what ever you are doing this , it's incredible so hats of to you. Yes ..I did fasting many times but after a couple months I quit because of lack of motivation. Right now I again charged up to see your video last month and got motivated again so thank you. Right I am doing 14 n 1/2 hours fasting windows. It's been a month now. I will report my victory very soon. Keep motivating please much love from Mumbai ❤❤❤

@vinodshankar906 9 дней назад

Dr.Pal I am following your videos, I am 42years old and I'm 95kgs, but after fasting from 8pm to 8am for 12Hours with walking and stopping sweets I reduced 3kgs within 3weeks. Thanks for your advice. But intermittent fasting disturbs sleep and creates constipation problems also.

@VidyaShankar-kr3lm 5 месяцев назад

Sir I am 60year old lady. Iam very much impressed by your 12 hour fasting window. I have to loose my weight because of my own knees

@tamilswan Год назад

Thanks for the video.This 36 hrs fasting is what our ancestors call Ekadhesi viradham.I do monthly twice on ekadhesi day.Also try to include yoga to suppress the hunger.All the best👍

@kamalpaudel98 6 месяцев назад

I have been applying IF during the 2 years of period. I have followed 16 hours fasting period. I use to fast from 7 pm to 11 am. It has done very good in my overall health. During the first 7 months I was able to loose my 11 kg. Now I have maintained my weight stable, but still follow IF. Not only that I was boarderlined diabetic, suffered ftom hypertension and hypothyredism. Now I am totally free from diabetes and high bp. Recently hypothyredism also eliminated after taking the medicine for 3 years.

@canadaislove 3 месяца назад

Hi i also have hypothyroidism i started IF recently 10 days back i follow 16-18 hours of fasting most days i want to ask you when should i get me thyroid level check after following for how long? Plz suggest as u have experience

@mindvoice4u Год назад

Hi all i am 38 yrs old started now fasting 12-14hrs... Its just a week am started with 116kg ..joined gym too ... Keep you updated with my result 🙂

@ankitanand8919 Год назад

Update dete rehne bro

@brutalcombatant5355 Год назад

All the best even I came down from 111kg to 98kg in just 3 months 👍 just reduce intake walk as much as you can and stop eating sugar and processed food completely. Along this you can do IF maybe I'm also trying it right now to lose more 8kgs

@nirmalas5778 Год назад

Ennamathiri kathi irukar manushan. Clear video. Nambalala carvings and nakku adakka mydiyalaye. Atleast i am doing 10 hours fasting for the past 7/8 months,but no weight loss, but 77 kgs.maintaining. i was 81 last march. Thanks a lot dr.

@swathisakthivel1049 Год назад

I started with 12 hours fasting and extended to it 14 hours in a month. After 6 months now, i have made it to 15 hours. Hopefully i will go to 16 hours sooner.

@pradeepduminda724 Год назад

Did u loose

@hemasatishpappu520 10 месяцев назад

My Eating window is from 1pm to 8pm starting with Veg salads and Protein rich lunch and dinner with oatmeal…from past 5 years following the same eating window.

@tanviredij6582 8 месяцев назад

After listening to your knowledge, I have become the biggest fan of yours.. trying to implement all learning... thanks alot

@kapilgreen771 6 месяцев назад

Hey doc, love the way u crack jokes during the useful tips. I am 40 years of age. CraIly obese, i have just started 16 hours of fasting. It's been some 10 days now.. eating twice thrice a day still but losing weight slowly. Planning to do 18 hours a day. Body is feeling better, not waking up twice or thrice at night from sleep. All this in just 10 days. Hope will continue the effort and will achieve a better life ahead. Cheers ...

@Toberesearcher Год назад

Hello sir, you're so right. time restricted eating is the only sustainable way for fat loss. I wanted to know more about it so I read a few research papers and research concludes that time restricted eating actually results in fat loss accompanied with loss of fat from organs as well. Thank you so much sir for introducing me to this. I will start from today.

@paulgeorge5379 14 дней назад

Please give an update

@geneticscientistkohinoordi1539 11 месяцев назад

You are doing this awareness with great enjoy and a healthy INFOTAINMENT for me. When ever I took my mobile for a break I used to watch your videos and usage of words in situations are amazing.....

@swatissajcreationsswatirav8722 11 месяцев назад

After following your videos.....I got inspired and started doing intermittent fasting for 14 to 15hrs. I eat dinner by 6.30pm feels good and light

@pritiamin 11 месяцев назад

I being doing one meal for last 3 month and I just loved it. I lost almost 17lb so far feel really good. Thank you Doctor🙏🏻

@orbekv Год назад

Started with 12 hours and extended to 16 hours. Once in a month I am on 24 hours fasting. I am 71 years old.

@tuffythetransporter 10 месяцев назад

I have started 16:8 after watching your video. I have losted 4 kilos in 2.5 months but no progress after that. But happy that I lost atleast 4 kilos 😊

@DrPal 10 месяцев назад

Time to reduce your calorie intake and do some physical activities. And I'm so happy for your weight loss

@sobanadr90 8 месяцев назад

I'm 67 . My eating window is between 10am to 6 pm. Feeling light and healthy

@geethpriyasaravanan8460 Год назад

Thank you so much for the service you are providing to the society Dr.🙏

@whollyflow9113 9 месяцев назад

I start fasting 19 hours a day as of tomorrow( 1:30 pm-6:30pm). I will post updates on my youtube. I am nervous, but determined. In health and wellness, thank you :)

@anshikasharma5887 4 месяца назад

How's it going

@krithika920 Год назад

Doctor it’s helping us a lot intermittent fasting so extending from 12 to 14 hours . Thanks for good explanation doctor

@superchefsantosh 11 месяцев назад

Started fasting from 6pm till 12 noon... Doing well till now. Thanks doctor ❤️

@vigneshkumar7547 Год назад

I'm very much impressed, by your medical advice which is completely science based

@mahendrang2283 Год назад

Sir, I am in intermittent fasting from January1 2023 as per your guidance. I have reduced around 4kg. Thank you sir for being an inspiration. Please post video for constipation during intermittent fasting

@lionheart650 Год назад

Which fasting pattern followed sir? 12 to 14 or 16

@mahendrang2283 Год назад

@@lionheart650 14

@SujathaPBharadwaj Год назад

இனிய பொங்கல் நல்வாழ்த்துக்கள் Dr. Pal மற்றும் குடும்பத்தார் அனைவருக்கும்! 😊😊

@Bala.7 Год назад

Id started from yesterday 6.30pm to 6.00am Yesterday 8.00am to 6.00pm Tdy 6.15am to 6.15pm. Doing successfully But missing deep sleep.. I hope my body will soon adopt this. Thank you Doctor❤

@pushpasethi5859 Год назад

I have started intermittent fasting for 12 hrs after listening to your videos

@hvbhat 7 месяцев назад

36 hour fast is observed by madhwa community every ekadshi.Once a fortnight. Three meals in 3 days from Dashami to dwadashi

@ShahPadayachee 9 месяцев назад

Thanks for the great information, it's my 2nd day of fasting, I start fasting from 8 pm until 8 am (12 hrs

@pkumarpa 11 месяцев назад

I started with 12 hrs fasting slowly increases to 15 hrs fasting with 8 hours of eating windows.Sometimes I was thinking how to survive with 2 meals per day,now I am practicing it since last one and half year which is easily achievable.. Sometimes it happened I had a heavy lunch so that I could manage one meal per day..by the way I am a strict vegetarian without any diary products 🙏

@chandrashekharg9227 Год назад

I am 67 years. CABG year 2008- Clopitorva and Atorvastatin 10 mg each 1 per day. BP from 1987 : present medication- Propranolol 40 mg & Amlodipine 5 mg each 1 per day -under control. DM from march 2022- Metformin 500 mg- 1 per day - under control. After seeing your videos, started intermittent fasting from the last 6 months. 7pm to 8/9 am Fasting. Feeling good. No adverse reaction. Not consulted my physician. Reduced weight from 76 kgs to 69 kgs. Thanks Doctor for your valuable videos 🙏🙏🙏

@pranitha5643 Год назад

i have been doing the if you have explained , and I have experienced lots of changes in my body and mind

@user-og5xg3js6r 5 месяцев назад

Dr Pal, I am 80+ and watch your videos with great interest - they are very useful and informative. I also enjoy your sens of humor. You speak too fast Dr Pal and also speak Tamil in between. It would be nice and more effective if you could slowdown and speak only in English. Perhaps the same thing you could do only in Tamil also.

@almacablinan8627 5 месяцев назад

I am so impressed with your effort to let us understand how IF works. Indeed, low-carb and Intermittent fasting is the most effective to lose weight and a natural way to heal our body from inflammation. LCIF has now my lifestyle since 2022. Thank you doc for this informative and life-saving video. God bless! You made me subscribe to your channel.

@Aadhini0906 11 месяцев назад

5pm to 10pm is convenient to me.. just a month am following... Before many many months 7pm to 10pm.. now its okey..

@ChitBits Год назад

Happy Sankarathi Dr Pal and Team! I follow 10 am to 8 pm eating window. During the fasting window however I have been having lemon water with ginger powder or a cup of milk ir a couple of biscuits since I have activities until sometimes midnight. So I guess I need to just have plain water post 8 pm. Thank you Dr!

@saravanank2416 Год назад

Hello Doctor ,I think that it has been more than one and half year or two , you have been guiding us for heathy life , it is not boring, even your Saravana Kumar humour is as well.

@FamilymatterskcOrg Год назад

I like the way you make factual statements using humor. I ❤ your videos! Thank you.

@jayashreem2102 Год назад

I totally like the way you explain the importance of fasting and keeping healthy, Sir. Hats off to you!!

@krishna9393h 9 месяцев назад

Prince Dhruva has done 6 months chanting with fasting to see Lord Vishnu ❤ @Dr Pal

@jijiabraham9039 7 месяцев назад

Iam following the fasting window from 8 pm to12.noon Since the last one week😊

@SijoPaul-eq4lt 4 месяца назад

I only watched this video today amazingly explained doctor..... its really helpful to me thank you very much

@JiGeo Год назад

Thank you doctor I started to watch your videos few months ago. I wish I have see the videos long before. Your videos clarifies so many confusing thoughts I had regarding weight gain and insulin resistance 🙏🏻.

@maheshwariobla1252 Год назад

நான் நான்கு மாதங்களாக IF கடைப்பிடித்து வருகிறேன். 14 மணி நேர ஃபாஸ்டிங்கை தொடர்ந்து செய்வதால் எனது தொப்பை வெகுவாக குறைந்து விட்டது. என் வயது 60. உயரம் 160cm. தற்போதைய எனது எடை 54. 400g . எந்த உடற்பயிற்சியும் இல்லாமல் உணவு கட்டுப்பாட்டிலேயே 3 கிலோ வரைக்கும் என் உடல் எடையை குறைத்து இருக்கிறேன். நன்றி டாக்டர் பால். உங்களுக்கும் உங்கள் குடும்பத்தினருக்கும் என் அன்பார்ந்த பொங்கல் நல்வாழ்த்துக்கள். என் வாழ்நாள் முழுவதும் இந்த விரதத்தை கடைப்பிடிப்பதாக இருக்கிறேன்.

@DrPal Год назад

என் மனமார்ந்த வாழ்த்துக்கள்

@STGOW Год назад

Thanks for the video Dr. have couple of questions.. 1. Sometime when doing fasting/ or when i hunger we used to hear a gastric sound in tummy is it good or bad.. If bad what should be done? . 2. What is the line/difference between intermittent fasting which is good and reasons for creating stomach Ulcer that's bad (which we heard one of reason to be due to non-routine in take of food) ? If we get to know the difference would be helpful. Thank you

@shilpapatankar3399 4 месяца назад

Sir, I love watching your videos. They are very informative and hilarious too 😊 My fasting window is 6.30 pm to 6.30 am and I am absolutely loving it ❤😊

@Cat_dog285 3 месяца назад

Thanks Dr pal for this good explanations ❤

@kols4u Год назад

Fabulous explanations you have made really a valuable change in my life positively. I am still not better, I think am on right track.

@ECEISHIKAMONDAL 7 месяцев назад

Hello Doctor, I have heard a number of times that an empty stomach for long hours in the morning regularly can lead to gastric issues. Is this information true? Is there any chance that the digestive juices when released in an empty stomach lead to the formation of ulcers? It will very much helpful if you reply doctor. And thank you for your valuable guidance sir. Just planning to start this fasting as soon as all these doubts get clear.

@shobhaanaidu8140 Год назад

Thank you dear Dr. I recently started and today is my 5th day. I am following 12pm to 8pm Dr. Before 12pm I'm having lemon with water only and also drinking plenty of water.

@DrPal Год назад

I wish you the best!!

@srinivasanvasan63n26 9 месяцев назад

My age is 60, before 5 pm i finished my dinner.. Only water i take.. Lost 5 months, my weight reduced 10 kgs. Now my weight is 86 kgs,

@selvimani4527 Год назад

That was excellent summing up everything about intermittent fasting and very motivating for the starters. 👏👏

@melancodekumar 5 месяцев назад

Dr your advice is very useful to all age groups. I am doing. It's very comfortable

@searocky1 Год назад

Dr Pal, what is allowed during the Fasting period - water, black coffee, bone broth, what else?

@DrPal Год назад

Yes - To be explained in future videos

@balap5395 Год назад

Thanks for your information. However, it would be great if you could create a video about how to manage the eating habits for people working in night shifts. Working at night shifts might not be good choice in first place however it is something few of us can't avoid. Hence I request you to help us with your inputs on how to mange the eating pattern for night shifts working class.

@bharsanta5029 Год назад

Thank you so much Dr Pal…well presented… so important.. Seems like IF is the future which will save generations to come

@geneticscientistkohinoordi1539 11 месяцев назад

You are an EFFECTIVE COMMUNICATOR SIR.

@ramramakrishnan8701 3 месяца назад

I am fasting 16 and 24 hours , also reduced 5 kg in a month

@martinjoseph7412 4 месяца назад

Thankyou Dr. Fasting has helped me alot .all thanks to your guidance . Thankyou so much ❤❤

@manos_kitchen Год назад

Wonderful words from you always 🙏🏻🙏🏻 after watching this I am going to extend my fasting time from 14 to 16 hrs . Tq so much for this valuable information 🙏🏻💐happy pongal Sir 💐

@vradhika9371 Год назад

Lovely sense of humor with sensible inputs in all ur videos

@geethavsubbaiah3383 10 месяцев назад

Hello Dr❤ I am 73 am following 20/4 window 20 hour fast able to sustain feeling good but needs lot of persistence 🎉

@mohanrajloganathan7119 Год назад

Eating window from 8 to 16 hrs for men who are away from family and eating window from 13 to 20 hrs for people who are with family.

@benedictjoseph3832 11 месяцев назад

9.00am to 7.00pm - am going to try starting tomorrow :-) wish me luck friends.

@DrPal 11 месяцев назад

Best of luck!

@sreeja6840 Год назад

Dr.Pal, Can we follow 20:4 IF forever? I mean throughout our life span except for some unexpected days. am 38 years old and am following 20:4 for more than 1 year now. thanks in advance 🙂

@janaravi9953 Год назад

Gd evng Dr. I started in December first week with 12 hrs , 8 to 8, after 3 weeks increased half an hour, now it's 8.30 am to 7.30 pm.after 8.am, I'm finding it difficult to fast. i am 60 ., with BP, and joint pains.. trying to find a solution here. Thank you for your guidance. My energy level is much increased. Weight probably down by 1kg., I'm not sure. Hope other things will follow soon.🙏

@ramyagopal6834 Год назад

I follow 16 hr fasting. My eating window is between 12.00 - 8.00 PM. Hardest part is fasting for 24hrs once a week.

@Sakthilavanya1245 Год назад

Hi Ramya I'm ready to start your timing fasting how it will works to you in the time what you ate in that time

@rethenammohana3352 4 дня назад

Doctor I am 70 years old I have been fasting for 12 hours per week …now I am under medication like ..metformin for diabetes…150 mg 1 day 3 times , with my pressure tablet candestan 8 mg…1 day 1 tablet at night time my dinner is at 6 pm…Breakfast at 6.AM…please Advice can I increase my extra time for intermittent fasting Thank you sir 🙏

@gulabsyed3255 Год назад

Thank you for your wonderful efforts sir ... amazing method of fasting.....🙏🙏🙏

@naveenb6501 11 месяцев назад

Your videos are all about weight loss ... How to gain weight in a healthy way that the gut health should not be impacted as well as weight gain should be productive

@govardhananr7874 Год назад

Dr Pal Hi this Govardhanan &wife Vadivu from Dindigul we have started fasting window 15 hrs 6pm to 9 am from 1st of May 2023.We are comfortable with little iches this period.