Enjoy the video. Let me know what made you interested in watching a video on walking technique.. If you are looking to improve your technique, don't forget to pick up your Walking Code Ebook and register for the course. The links are in the description section.
OMG! I started doing backwards walking as part of a posture therapy routine. Then your video with circle walking came up. I said to myself "Self, next he'll be promoting backwards circle walking ha ha, hee hee" Well.... here it is.🤣
omg! This changed my life in two days. That hit just the right spot! I walked around my block pain free for the first time in 3 years. I’ve been busy doing bridges, planks, squats etc .. the circle walking put it all together.
Just found your channel and so glad I did! Started exercises today and saw a big improvement! Thank you for making these videos to improve people's lives!
thank you so much! There is a lady who invented a whole system of brain/child rehabilitation with circle walking. And KNEEESOVERTOESGUY has been pushing backwards walking for a long time as crucial. There is a video of people in China, over 100 year old people, who use backwards walking to remain strong.
Dr. Martin, the King of the Walk! : ) Love it! I saw a man with white hair today walking his dog, and I noted with approval that he was completely vertical, head right above his shoulders (not in front of them), and it was good to see because that man has a health benefit in walking like that. So many people I see every day are hunched forward, head jutting, or they are tilted forward at the hip, and I wonder how they can possibly go through life like that!
I tried these techniques and found them easy to do and very effective. All this time I’ve been a glute pusher and a over-strider. The whole reason I’ve been looking up “how to walk” videos is that I hurt myself hiking 50 or so miles over 5 days. I got the dreaded purple bruise on my right toe and started having achilles pain on my right, too. I noticed as I was getting fatigued I’d start walking with my left hip kind of jutted outward. When I adjusted it (felt very unnatural to do) the achilles pain went way down. I don’t know how I bruised my poor big toe. Lots of room in the toe box and foot did not shift around in the shoes. Think maybe I was just smashing down on the toe a lot. I wish you were available for consultations here in Washington! Thanks for a great informative video.
@@ToddMartinMDI have been deep diving into the channel! I knew you had to be a dancer or a martial artist (you’re both!). The video on “floating the head above the body” I swear it has improved my situation about 98%. Many many thanks! So glad the YT algorithm spirits led me here!
Hello; I saw the latest video, was educational as well. Thought of an additional modification, and tried it out. I did walking backward in a 'figure 8' mode, it was beneficial. Added on a 'bouncy step' to it .. and all of this reminded me of a relaxation dance routine. Wayne E. Tucson, AZ
@@vishwasjoshi7548 Walking straight backward on an incline is good exercise. Trying to circle walk on an incline would not be a good or practical exercise.
