How to climb stairs correctly | Avoid knee pain

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How to climb stairs correctly
Avoid knee pain
Knee Pain with Stairs
Hello everyone
I am Shiv Mohan Banka, a Sports & Musculoskeletal Physiotherapist and a strength & conditioning coach. Welcome to Optimal Movement Method
This video demonstrates an easy solution to correct stair climbing technique.
Facebook - / optimalmovem. .
Disclaimer
This video is provided for general information and demonstration purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
This video should not be used to self diagnose and self treat any heath, medical and/or physical condition.
#kneepain #stairclimbing #kneeOA #optimalmovementmethod

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Опубликовано:

2 авг 2024

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Комментарии : 38

@tomslick2058 2 года назад

Keeping the foot flat-footed helps do this naturally. Alot of people don't use much of there heels. I'm going to try and lean forward more

@AvnishY 3 года назад

Not so common information. Even its so common!!! Loved it.

@czarina10 5 месяцев назад

it works with my fractured patella while still being extra careful. thanks 🙂.

@kooale 6 месяцев назад

Loved the super clear still shots & easy to follow instruction, a stellar video among the first 6-12 I've watched from different providers! And super efficient! You get a star & subscribed! THANKS!

@OptimalMovementMethod 6 месяцев назад

You're welcome!🙏

@user-rk4yw7hr6t 8 дней назад

Exactly what I was looking for!! 👌 Thanks a million for sharing your wisdom 💎🌹💝

@OptimalMovementMethod 8 дней назад

You're welcome!

@LoneWolf-yp9qw 3 года назад

Thanks for sharing. Simple yet effective

@OptimalMovementMethod 3 года назад

Thank you!

@echosart330 2 года назад

Thank you for sharing very informative video

@OptimalMovementMethod 2 года назад

Glad it was helpful!

@GK-jq7nc 3 года назад

Thank you

@OptimalMovementMethod 3 года назад

You're welcome!

@jeansimon326 2 года назад

Thank you...very helpful information as I start to add stair climbing as another component of my fitness practices.

@OptimalMovementMethod 2 года назад

Your're welcome!:)

@chiocampo3124 Год назад

Just what i needed to see..the correct way of climbing stairs.. thank u so much for the new learning.. i will practice this from now on

@OptimalMovementMethod Год назад

Glad it was helpful!

@shrutisachdeva2916 3 года назад

Great video 👍

@OptimalMovementMethod 3 года назад

Thank you!

@Sharon-zu7lo 3 месяца назад

How do you get up 1 step without pain left knee bad Right knees good help😮👍

@kanamasai5194 2 года назад

Excellent video on climbing up stairs. Would you consider a video on climbing down stairs ? Thanks in anticipation

@OptimalMovementMethod 2 года назад

Thank you ! Sure, I'll do one video on climbing downstairs soon. :)

@pushpavarma2 2 года назад

👍

@nemonemo6285 Год назад

Great video, what about going down stairs??

@OptimalMovementMethod Год назад

Great suggestion! soon :)

@ManishPatel-mi2ho 3 года назад

Hello Sir, I am climbing 600 stairs, two times a week for exercise purpose, since last two months. I got excellent result in just two months. I don't have any problems in my knee's till now. But my friend tell me that, this kind of exercise can gradually damage your knees in long term ? Is it true ?

@OptimalMovementMethod 3 года назад

Hello Manish, Every exercise has its benefit but if done incorrectly (eg . technique, dosage) may cause harm. If your technique is correct you may continue climbing stairs with proper recovery (eg. stretching, foam rolling).

@Liam-bq4rn 3 года назад

I just tried this and can't do it because I live in a row house and the steps are not wide enough for me to to place my feet on so I have to walk up the stairs sideways any work around here?

@OptimalMovementMethod 3 года назад

Hi Liam, it would good if you can send me a video of you climbing on the row house stairs, then I'll be in a better position to advice. Email - optimalmovementmethod@gmail.com. For the time being you may start strengthening your calf muscles as the steps are not wide and you'll be loading the forefoot more!

@mophrps5004 2 года назад

please show us the descending or down on stairs

@OptimalMovementMethod 2 года назад

Sure, I'll do one video on climbing downstairs soon. :)

@ayappangk Год назад

How come doctor s never tell these things

@shineisle2263 3 года назад

🌹🌹🌹🌹🌹🌹🌹🌹🌹👍

@OptimalMovementMethod 3 года назад

@billpropes628 3 года назад

Informative video. You can now post your video in a chiropractic directory at no charge. Would you be interested? Can we also send you the link by email?

@rajnikumari9183 2 года назад

I am an obese can I correct my knee pain

@OptimalMovementMethod 2 года назад

Hi Rajni, yes you may fix the knee pain. Your recovery will depend on the actual knee condition, severity of symptoms & contributing factors. I will suggest you to consult a physiotherapist for a thorough assessment , so that the physio can design/plan a specific rehab program for you. All the best 👍