How To Cool Down Personal Training Clients | Assisted Stretching Guide Included!

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What's up guys Jeff from Sorta Healthy here! In today's video we'll be going over how to cool down personal training clients.
Even though there are multiple right ways to cooldown clients there are definitely some techniques that are more effective than others when it comes to session timing, gradually lowering a clients heart rate, and enhancing perceived value from a client. Cooldowns are unfortunately one of the areas where many trainers drop the ball on one or more of those things.
The things that we cover in this video will help you to not be one of those trainers. Also, assisted stretching is featured pretty heavily in this video too, which is pretty cool since we haven't covered it too much on here yet!
As always, thanks for the love and support! We really appreciate it! Please remember to like the video and subscribe to the channel as it really helps us to continue to help you!
-Jeff and Alexis
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One of the massage guns we like: amzn.to/3p8ugea *affiliate link*
You can download the forms we use in our training business here:
www.sortahealthytrainered.com...
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Our in-person business: www.commencefitness.com
#personaltrainercooldown #assistedstretching

Опубликовано:

7 авг 2024

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Комментарии : 32

@machariakimani 2 года назад

Hello Jeff, we appreciate your timely trainings. Keep strong. I recommend this channel to all and would be PT.

@SortaHealthyTrainerEducation 2 года назад

Thank you for that! Much appreciated!

@gavhlev2853 Год назад

Another great video. Thank you!

@SortaHealthyTrainerEducation Год назад

You’re welcome! Glad it was helpful!

@19eightytw0 5 месяцев назад

Great videos, I'm watching back to back 😊

@SortaHealthyTrainerEducation 5 месяцев назад

Glad you find them Helpful!

@yssa5452 Год назад

Super helpful!

@SortaHealthyTrainerEducation Год назад

Glad it was helpful! Thanks for the support!

@qaisarbacha7945 2 года назад

thanks you sir

@peterkilian7467 2 года назад

Fantastic video, Jeff. Helpful in a practical way that I will definitely be exploring (assisted stretching instead of tons of physical/verbal cues lol). Thanks man!

@SortaHealthyTrainerEducation 2 года назад

Thanks man! We always appreciate that!

@marciaguy10899 2 года назад

Check your local laws, in NC assisted stretching would fall under the scope of a licensed massage therapist or higher ranked medical professional.

@Arvydas123 Год назад

Liked, Subscribed and waiting still for new Videos, Thanks Jeff your content is really helpful for me!

@SortaHealthyTrainerEducation Год назад

More to come! Thanks for your support!

@qaisarbacha7945 2 года назад

best information

@SortaHealthyTrainerEducation 2 года назад

Thanks Qaisar!

@trainwithnaveen_ 2 года назад

Love from India Today I learnt a few new stretches from you. 🤗 Thank you sir

@SortaHealthyTrainerEducation 2 года назад

Of course! I’m glad you found everything helpful!

@Genet_fitness 2 месяца назад

thank you

@SortaHealthyTrainerEducation 2 месяца назад

You're welcome!

@marciaguy10899 2 года назад

Great video! However, speaking for north Carolina, assisted stretching would fall under the scope of massage therapists or higher. If you are an athletic trainer with a masters then sure, have at it. But this would be out of the scope of a certified personal trainer in a lot of states. Is it likely someone will actually report you and get you in trouble, not really, but definitely out of our scope. Massage gun definitely falls under that category as well. Just take them through a guided stretch routine

@SortaHealthyTrainerEducation 2 года назад

Hey Marcia, thanks for the feedback and support! It’s definitely a gray area when it comes to assisted stretching and massage gun work but there are many trainers in North Carolina who do both. It’s not illegal for them to do so either. That said, I’d recommend doing what you’re comfortable with. Like I said it’s more of a gray area rather than a black and white, or legal/illegal situation. The franchise stretch lab which has several locations in North Carolina has many flexologists or people who only do assisted stretching and massage gun work for a living. That means no training, only assisted stretching, and massage gun work. Many, possibly most, who are employed there only have training certifications. As far as I know, they’ve had no legal trouble in any states including the Carolinas. It’s just an example of something trainers can do that wouldn’t typically be thought of in our typical scope. All that being said traditional massage therapy and joint manipulation are clearly outside of our scope. Light assisted stretching, and massage gun work is a gray area, but most would consider it in our scope when done responsibly. It’s weird and confusing, but hopefully that makes sense!

@marialilianafranco708 Год назад

Hi, Do you have videos on how to track progress of clients, like fitness evaluation after 3 months of training.

@SortaHealthyTrainerEducation Год назад

This video on assessment might be helpful for you: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-42fVGpylH2Y.html

@lynneramos3179 2 года назад

Hi Jeff - your biggest fan here in Atlanta ( : Question - Have you ever ended your sessions with a "finisher?" They could be a leg, core or arm burn out. You could do a fat blaster - basically a mini-hitt session. What are your thoughts? Previous gym I worked in implemented this at the end (prior to cool down). Thank you for continuing to share your knowledge and experience with trainers! I appreciate you!!

@SortaHealthyTrainerEducation 2 года назад

Thank you for the support and kind words! I think a finisher section can be great! I’ll include burnout sets and things like that too. You definitely still want a portion of the workout where you’re ramping down the intensity after that too though.

@JD-hu3dg 2 года назад

yaa buddy!

@SortaHealthyTrainerEducation 2 года назад

Thanks JD!

@kristenness6034 2 года назад

Do you assist all clients with stretches at the end of the workout? Idk if you said that in the video already!

@SortaHealthyTrainerEducation 2 года назад

Pretty much all of them! Once in a while someone will prefer to stretch on their own, but those people are rare.

@DarthGengarus Год назад

How many exercises do you recommend for your long sections

@SortaHealthyTrainerEducation Год назад

It really depends on the client and how many sets and reps you’re doing. Most clients get about 10-14 exercises done in my 45 minute sessions. I have most clients do 2-3 sets of each move.