How To Cope With Panic Attacks and Manage Your Anxiety Disorder 

Why do some people experience panic attacks, an intense episode of anxiety, and others don't? I sat down with licensed mental health counselor and anxiety treatment specialist Justine Carino to get to the bottom of this. We're diving into everything you need to know about anxiety disorders, panic attacks, understanding triggers, and giving some tools, techniques and strategies to help you better cope with them. If this video helped provide some tangible tips, let me know in the comments below. I'd love to hear your takeaways!
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Time stamps:
0:00 Intro
03:28 Difference between general anxiety and panic attacks
10:41 Early signs of panic attacks
14:32 Hyper fixation on body sensations
16:51 Mindfulness techniques for panic attacks
21:56 Avoiding panic attacks
27:03 Misconceptions about anxiety and panic attacks
31:39 Uncertainty, avoidance, and reassurance seeking
35:15 Lifestyles changes for anxiety
41:21 Resources
46:45 Connect with Justine
#panicattacks #panicattackrelief #anxietydisorder
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