Are you ready to learn how to heal from your emotional trauma? In this video, we're diving into the world of EMDR therapy. I'm chatting with licensed therapist Ciara Helm, who specializes in trauma and grief recovery using EMDR. She has helped countless individuals find healing and build resilience, and today she is going to answer all of our questions! Share this video with a friend and drop any additional questions you may have in the comments!
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Ciara's therapy practice- www.hopefulheartcounseling.com/
Ciara's instagram- / church_mental_health
#emdr #traumatherapy #emdrtherapy
00:00 Intro
01:09 What is EMDR therapy and difference between traditional talk therapy
04:51 What is happening to my brain and processing trauma
12:42 Why you may have had a bad experience with emdr
14:20 Typical emdr session
21:53 How emdr can be life changing
24:03 Three ways to do emdr and accessibility
27:10 EMDR challenges and misconceptions
32:51 EMDR success stories
34:32 Self-care practices after session
39:16 Connect with Ciara Helm
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7 авг 2024
