How To Crack Your Own Upper And Lower Back ★ DIY Instructions ★ Improve Posture, Feel Better! 

these comments made me laugh so hard my back cracked without even trying

My mom thought I was trying to kill myself and now I’m grounded

This guy removed his own spine for us to understand him. Great respect.

Tried that sumo position and my mom thought I was trying to take a shit on the carpet

Woww, can't believe this actually works...now my spine is out of my body and I can crack it whenever I want...

I just tried this on my girlfriend and it works! She's been sleeping calmly nonstop for 4 days straight! I wish she would wake up and take a bath she's starting to stink.

he should've started his intro with "what's cracking everybody!"

Instructions weren’t clear My grandma is stuck in the microwave

‘Actually let me show you what I mean’ *whips out spine of former victim*

I tried that first technique, all I did was let out a fart.

Nobody: Absolutely no one: Me trying to look at someone behind me without being obvious: 2:47

I came to actually try this but now i’m here just laughing my arse off, love you guys hope you’re having a safe quarantine

*He protecc* *He attacc* *But most importantly...* *He break your bacc*

I thought my back spine had cracked. Then I noticed all the shit in my pants. Good exercises when constipated

This guy just casually pulls out a spine

For people who want an honest review - Okay so I tried it and it worked. I feel a lot better. The first two easily worked while the last one didn't , it's probably because I cracked the lower part of the spine with the second one itself. Thank you very much Joy!

I died trying this, I'm posting this from the afterlife

best comment section on youtube

I saw this video and tried this 2 years back. And you won't believe I came out from coma today!🥴

2:50 when a girl twerking and she try to see if dude ugly or not 😂😂

These comments have me rolling on the floor 😂

Did this to my Nan and she snapped clean in half. On the positive side I now have two nans

how comes am only seeing this now..............the comment section is so hillarious i cant stop laughing

Dude really just pulled out his own backbone for the video, that's dedication right there.

This is the funniest comment section ever. Hands down!

I tried this but it didn’t work. Maybe it’s cuz im black. And we all know black don’t crack.

I tried the first way and my mom walked in and thought I was having a seizure... goddammit

who’s still paralyzed in 2020?

The only thing i crack is a cold one with the boys

Comment section: Joking about how they died doing the exercises Me: Actually looking to see if they worked or not

Dude: "For the lowest part of the spine... Let me show you, what I mean" Me: Huh, now he will bring a blackboard or paper to draw a spine, or his partn... Dude: brings a hecking human spine Me: Ok, nevermind

When you are home alone and you hear a sound 2:47

Stephen Hawkins moments before getting paralyzed circa 1988 (coloured)

2:50 rotate until you see the light.

When he took his shirt off .. my back cracked itself without any effort.

0:00 me at my bed after a long day..

All i did was fart

My mother caught me doing these motions and now she’s got me seeing the school psychologist on Monday. Thanks a lot.

I’ve always had strain in my lower back, this was really helpful and SO satisfying to do for the first time, thank you

Me: watching chiropractic adjustment videos... My Mom: My back hurts Me: It must be your L4 vertebrae tugging on your upper lumber spine...

What does it mean if i followed these instructions exactly but it only involved me rolling around the floor like a fat sausage? Should i keep practicing?

I tried these on my chameleon, he now walks upright like a human.

“What’s poppin?” “Don’t mind me, just watchin!”

Hi Joy, I'm so much glad that I found this video. Your method made wonders to my existing lower back pain for almost 2 months. I thank you from bottom of my heart for such a master piece video..love you brother and thank you very much again..may God give you whatever you wish for!!

Nobody: My RU-vid recommandation: Bro wanna try to break your back??

I couldn t walk before i saw this video. now i can because i' m in heaven.

Ive been saving this vid on my favorites for like 1 year or 2, it helps a lot every time i need to crack my back and get some rest from my back pain, ty very much

Honest to god this video has helped me many times now, I always successfully get a fuck ton of cracks out of my back and always feel so much better after! Thank you so much for this video!!🙏🏻

I tried this and it actually worked. The Doctors said I'll be back on my feet in no time

my mom saw me do this and thought i was possessed... its 3am

😭 I never laughed so hard in my life, these comments are amazing.

Omg, I was sceptical at first, and I tried it and HOLY HELL. I got my whole family to do it with me, it felt amazing!!! Thank you soooo much!!!✨

Best laugh i had in years. Can't remember the last time i laughed so good. This comment section is gold. Thank you all for finally giving me something to really laugh about.

He protec He attac But most importantly He crac

The 1st technique did me a lot of good !!! My back really cracked, it took away the tension! Thanks for this video ! 👍😀

I’m 6’4” with a disproportionately long torso, and this is the only way I’ve found to be able to crack my upper back. Chairs don’t work, and the girlfriend doesn’t weigh enough for her to crack it by hand. But this gets it every time. Thank you so much!

It works so well! I'm not feeling my legs, but i believe it's part of the process.

Cant have back pain if ur paralyzed this man just cracked the code

No this really really helped me. Thank you soooooo much I don’t write comments usually but the pain I was experiencing before this video was so bad. So once again thank you 🙏🏾

It might've looked wrong when he did it. I promise it works literally follow everything he says u will be satisfied.

All right, 2 a.m. I can’t stop laughing cause of comments and my wife woke up and cracked my spine, thank you doctor

Doctor: this is your spine Me: Wtf put it back!

I have watched so many videos, this is the first that has genuinely helped. Feel so much better already. Thank you so much. Doing god's work out here.😂

After all these years, this will always be my favorite back cracking vid

my spine: exist this dude: I’m gonna end this man’s whole career

I came straight to the comments and I’m laughing so hard 😂😂y’all are funny

Omg Thank you so much!!! I have had a crick in the back of my neck and right scapula pain. I was not able to be in the gym for a week and halfway through your video it is 95% better!!! My back no longer hurts when i look downwards and my neck is only a tiny bit sore! I’m so grateful! I can finally get back to the gym. I can’t thank you more.

Thank you so much! The results are amazing, I am now handicapped. Much loves from Norway xoxo

Did this 2 years ago. Im about yo buy a new weelchair

*pulls out spine of someone who tried doing the exercises*

I'm 18 and I haven't been this excited for a video in a while.

Great video 👍 Had tried different methods but the Lower Back crack was the biggest and loudest I experienced so far 😂❤

I was not able to crack my back but surely had a good laugh reading the comments section😂😂😂

Instructions unclear. Spine stuck in ceiling fan

Oohh waauwww thnxxxx SO MUCHHHH ive finaly found a way to crack between my shoulders!!! I can cry from happiness!

I did the upper-back variant, with some modifications, and it worked like a charm. You saves my lifes!

Thanks! I cant feel the pain anymore Or my legs

Instructions unclear; spinal cord is now in my leg

I already watched this video before i only came back for the comments , it gets me everytime 😂😂😂😂😂

Thanks Mate! Needed relief for lower back pain and this worked straight away. Not sure how many people are stuck in so many uncomfortable positions😂

If a video could be awarded for the best comment section, this is it.

Let's be honest here. We all are watching this late at night and it was our recommended.

Its been three years since I watched this video of yours. Finally I can thank you after 3 years of coma.

OMG - these comments made my night!!! 😹😹😹👏👌I laughed so bad, my stomach hurts instead of cracking.

Oh yeah, let me just bang my spine against the hardwood floor....bet that will fix my back pain

Damn it, i thought it was tutorial on how to make crack.

Yow wtf the first two really worked. Thanks bro, I felt the release of pressure from my upper back for this online classes has got me slouching always

I use your upper back crack for 2 years now. Absoluetly great 👍👍

Who’s still paralysed in 2019

Omg so glad I did this, now I can touch my butt with my face

Oh thank god, I found this video! This set is the only one that works for me, especially the exercise to crack the upper back. I use it for like 3 years.

I'm on the middle of my home workout training(athlete) then suddenly stop when i saw this, then i try the second one! Boom! it works on my lower back pain that i have right now. ☺️💪🙇‍♀️ thanks for this.

And now make a tutorial on how to fix a broken back pls

An old video of Stephen Hawking.

The only video to make my problem simple to solve, lol yeah I had to bang my back on the ground but it worked better then what I tried with the other videos. All in all, I just need to go back to my chiropractor but this helped temporarily. Thank you

Wow. Fantastic. I was in agony and had enough of £50 every visit to chiropractor. You save me a fortune and you made the pain go away. I know it will return though cos it’s a loose spine but now I know what to do

I prefer my method that I use on my younger brother I just throw him off the roof 100% guaranteed to crack at least 5 bones every time

My mom thought I was possess so she threw a bible at me and a cross

1:41 I repeated this part countless times, it's the most satisfying crack out of all!

I came because the cracking and I stayed because the Comments. They are hilarious Xdd