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Upper Back Pain Relief in Seconds  

SpineCare Decompression and Chiropractic Center
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Dr. Rowe shows an easy exercise that can quickly relieve upper back pain
The great part about this exercise is that it's going to strengthen and lengthen the muscles in the upper back (especially around the shoulder blades) in a short amount of time.
It can be done at home, requires no equipment, and may give upper pain relief in seconds,
Let us know how it works for you!
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineC...
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
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#upperbackpain #backpain #backpainrelief

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9 сен 2024

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Комментарии : 497   
@zijing9548
@zijing9548 Год назад
funny how this gets recommended to me on a day I have a sore upper back 😅 I think my phone is actually going beyond just listening to me talking, it's reading my mind!!
@DrRowe
@DrRowe Год назад
They’re always watching, listening… 👀
@zijing9548
@zijing9548 Год назад
@SpineCare Decompression and Chiropractic Center spooky👀
@MrMajsterixx
@MrMajsterixx Год назад
that happened to me multiple times that i was thinking about something or talked about it with someone and then got recomendation on youtube
@longestride7865
@longestride7865 Год назад
Its your mobile phone, they listen everything.
@kadiraras1488
@kadiraras1488 Год назад
It’s the vaccine 😂 i have it too
@ccamp6807
@ccamp6807 Год назад
I am a physical therapist and I love your clear and excellent demonstration and explanation.
@xctorres7443
@xctorres7443 10 месяцев назад
I tried one rep thinking it was going to hurt because of my upper back pain, i was so relieved after the exercise and had no pain while doing it. Thank you sir Dr
@SeaTwice
@SeaTwice 21 день назад
is it acttually not hurt?
@potatosan1879
@potatosan1879 Год назад
I couldn’t sleep because of pain on my right side (near shoulder blade). After 5 reps I felt instant relief. Thank you 🙏
@DrRowe
@DrRowe Год назад
Glad it helped!
@johnhenry8588
@johnhenry8588 Год назад
I too hv upper back right side pain. I did it but still paining
@lo.positivevibes
@lo.positivevibes Год назад
Awesome ! Me to ! I’m doing this before every workout from now on
@SRT92
@SRT92 Год назад
Yup same here this guy is like majic he saved me from days of misery
@Emmanuel4334
@Emmanuel4334 11 месяцев назад
​@@SRT92struggle is real 😮
@Thejeepcalledyeti
@Thejeepcalledyeti Год назад
Your videos have single-handedly got rid of all of my back pain. I have gone to physical therapy was going to the chiropractor three times a week and the gym to strengthen my back muscles. I popped my hip flexor and near my neck and continue to do these stretches and it's a game changer thank you so much!!!!!!
@DrRowe
@DrRowe Год назад
Glad to hear you’re getting a lot of relief!
@Thejeepcalledyeti
@Thejeepcalledyeti Год назад
@@DrRowe honestly thank you
@vanetamorrison2972
@vanetamorrison2972 Год назад
He's amazing. Really appreciate the videos. Simple and they are of great help. ☺
@WandiieNkosi
@WandiieNkosi 4 месяца назад
This Helped me out BIG TIME!😮‍💨😮‍💨After hurting my Back from doing wrong Weight squats, I suffered for a week and a half trying different methods, then I came across you, tried your technique and woke up feeling much better the very next day , I can’t thank you enough!😅❤️
@missknowall
@missknowall 7 месяцев назад
Unbelievably helpful. Can't express my gratitude.
@DrRowe
@DrRowe 7 месяцев назад
Glad it helped!
@driqtidarcheema2140
@driqtidarcheema2140 Месяц назад
This excercise really works like magic. I had bad upper back for days due to gym work out but tried it today and within minutes, pain disappeared. Thanks for sharing.
@neelaramachandran8871
@neelaramachandran8871 Год назад
You are too good in demonstrating. Thank you so much. Loooove it
@DrRowe
@DrRowe Год назад
I don't know about that 😂 Thanks so much for watching!
@bini2185
@bini2185 Год назад
Great thanks for this démonstration dear doctor
@mariateran932
@mariateran932 8 месяцев назад
This move is really effective. I have upper back pain frequently, for whatever reason, this works every time. Thanks Dr. Rowe
@jaguarearn3810
@jaguarearn3810 11 месяцев назад
Really really a great excercise. All my pain is gone. Thankyou very much
@DrRowe
@DrRowe 11 месяцев назад
Glad it helped!
@lo.positivevibes
@lo.positivevibes Год назад
No way this actually worked for after 4 reps 😮 and I been dealing with back upper pain for years i’m doing this more frequently thanks !
@mnbvcxz23370
@mnbvcxz23370 11 месяцев назад
Thank you so much, I felt immediate relief. Having tiredness in my upper back all the time.
@DrRowe
@DrRowe 11 месяцев назад
Glad it helped!
@PrasantaKarvlogs
@PrasantaKarvlogs Год назад
Thank you sir I did now my pain got relief 😊 From last 4 days I am getting pain from gym ... upper back pain like air. Stop.. Thank you
@His_Scout_Sixty
@His_Scout_Sixty Год назад
I was standing straight and just out of no where my upper left side of my back spasm. I was immobile for about an hour. This video brought my pain from 100 to 60. I’ll take it
@DrRowe
@DrRowe Год назад
Glad you're getting relief!
@godisgreat418
@godisgreat418 Год назад
I had the same issue today and it’s pretty uncomfortable…
@UZPvNUCaaQdF
@UZPvNUCaaQdF 6 месяцев назад
Ditto, I was just standing at the front door and this INSANE pain creeped into the center of my upper back. I can barely tilt my head back, limited sideways and downward tilt mobility. It's from being at my desk all night with my elbows below my palms (un-ergonomic chair-to-desk height). The exercise isn't doing anything to help
@PaulPaul-ym6hu
@PaulPaul-ym6hu 9 месяцев назад
Yesss this actually worked! I was in so much pain last night, and i did this and some of the other exercises you posted, and i felt less pain and was able to sleep. I woke up today and did more this morning and now its the evening and i feel wayy wayy better! I just kept pushing through the pain and it has lightened up so much. Thank you man!
@vca6041
@vca6041 7 месяцев назад
Omg, thank you. Your stretches always help me to avoid pain meds.
@DrRowe
@DrRowe 7 месяцев назад
Thanks for watching!
@aprilnecoleee
@aprilnecoleee Год назад
Dr Rowe my neck and back was on fire from sleeping this week…and your shorts have helped TREMENDOUSLY thank you!
@DrRowe
@DrRowe Год назад
Glad the exercises are helping you, and thanks for watching!
@vigobox1
@vigobox1 Год назад
My pain went away in seconds thanks 👍😎
@psychoblade3771
@psychoblade3771 7 месяцев назад
drRowe you are a legend my back feels so lose after months of back pain i injured my lower back 2 times once back in august of 2023 and had to play basketball i probably got injured more and then after going to play pick up i injured the other side too i found a video that said how to fix both upper and lower back pain it fixed the lower but my upper back soon became really tense and the lower back pain returned watched 2 of your videos fixed my lower back pain and then my upper thank you drRowe
@antonyanbarasan2582
@antonyanbarasan2582 Год назад
I had neck and upper back pain after I was working out in the gym. It feels really good after doing this exercise. Thanks a lot.
@DrRowe
@DrRowe Год назад
Thanks for watching!
@mamabigbaba
@mamabigbaba 8 месяцев назад
I was exercising earlier and felt pain on my right shoulder blade. I immediately look for your exercises and instantly had relief. Thank you very much!
@DrRowe
@DrRowe 8 месяцев назад
Great to hear that!
@claytonmallia9892
@claytonmallia9892 Год назад
I tried it, and my mum opened the door. Fell down and my back has never been the same
@cookiegal6443
@cookiegal6443 Год назад
AHHAHAHHAHA
@Dongsolong
@Dongsolong Год назад
😂😂😂😂
@elisevalentine8613
@elisevalentine8613 Год назад
😂😂😂lol
@user-sj1vp5wv2k
@user-sj1vp5wv2k Год назад
My father has 2 assholes 😢😢 ..Can anyone tell me any cure for this ?..
@brandoncarter2708
@brandoncarter2708 10 месяцев назад
You can take it to the next level by slowly and gently falling out of the window while in this flexed position, allowing for complete disassociation of the vertebral bodies.
@GreatestXchange
@GreatestXchange Год назад
Thank you, Dr. Rowe. Just what I needed. Perfect timing, as always.
@DrRowe
@DrRowe Год назад
Let us know how this one works for you.
@GreatestXchange
@GreatestXchange Год назад
​@@DrRowe I will be doing these lift-offs for the rest of my life, and I'm so glad that you are the person who taught me this strengthening exercise. I noticed a slight difference in the range of motion, left vs. right, during the pendulum rotations. My upper back has been screaming at me, during the past two days. I find it interesting how the body points out its own weaknesses. Thank you for leading the way back to the basics.
@gangstahhh
@gangstahhh Год назад
@@DrRowe hey dr Rowe when doing these stretches it’s it ok to do them faster or same speed motion as you
@mrs.quills7061
@mrs.quills7061 Год назад
Seriously same I have military neck and along with adjustments his upper back and neck stuff is coming through for me!
@jaferimadin5869
@jaferimadin5869 6 месяцев назад
I did try it and it really works.. thanks 👍👍👍👍👍🙏
@kairi3043
@kairi3043 6 месяцев назад
galing mo doc salamat nabawasan sakit THANKSSSS ❤
@DrRowe
@DrRowe 6 месяцев назад
Thanks for watching!
@JessicainNM
@JessicainNM 10 дней назад
Saw this yesterday and it came to mind today. Thanks!
@PGr-iq2om
@PGr-iq2om Год назад
God bless you for you dedication and compassion the patience to teach with humbleness.
@DrRowe
@DrRowe Год назад
Happy to help!
@Obi606
@Obi606 2 месяца назад
Works really well! Thank you for sharing
@maddied2048
@maddied2048 7 месяцев назад
Thank you so much. My back has been KILLING me and istg doing this twice fixed it 😊 🙏
@DrRowe
@DrRowe 7 месяцев назад
Glad it helped!
@RedBud-71823
@RedBud-71823 Год назад
I'm very appreciative with Dr Rowe for showing us these exercises
@DrRowe
@DrRowe Год назад
Happy to help!
@FixRSA
@FixRSA 10 месяцев назад
Thanks for the relief Dr Rowe.
@tonygoodwinjr9293
@tonygoodwinjr9293 Год назад
Omg, it relieved my pain right at the bottom of my neck/upper back immediately! Thank u
@christinarivera7785
@christinarivera7785 Год назад
Out of all the videos I've watched this one worked it felt like a sharp pain every time I took a breath in my upper right back and I even took a big burp I think it was are or something but you made it go away out of all the videos thank you doctor😊
@DrRowe
@DrRowe Год назад
Glad you found the video, and thanks for watching!
@Nami-ld1kt
@Nami-ld1kt Месяц назад
Thank you so much I owe you a lot❤
@DrRowe
@DrRowe Месяц назад
Thanks for watching!
@Gg-rssystG8
@Gg-rssystG8 Год назад
Thanks 👍 😊
@DrRowe
@DrRowe Год назад
Thanks for watching!
@boyapallysaiteja3222
@boyapallysaiteja3222 Год назад
My Magician Here with a new Trick & This Time he took away my Back pain with him.
@Hellmo1337
@Hellmo1337 Год назад
The exercise definitely hit those painful spots I've been struggling to stretch! Very painful but im feeling that it's helping. I will add this to my daily routine 😊 Thank you for sharing this!
@DrRowe
@DrRowe Год назад
Thanks for watching!
@nwinth
@nwinth Год назад
Got a lot better after 4-5 reps, now I can somewhat walk again, thanks a lot
@yourdad3151
@yourdad3151 Год назад
Omg this actually worked , I never believed these type of videos but once I had upper back pain , kinda felt like a muscle cramp , I used this video , now using this as a routine 💯 thank you 🙏
@10000glory
@10000glory 2 месяца назад
You have the best and most instant relief method. Thanks so much. Many blessings.
@margaretliu3409
@margaretliu3409 3 месяца назад
Thank youuuuuu Dr. 👍👍👏👏👏😍😍😍💪💪💪💪💪💪💝💝💝💝💝💝💝💝💝💝💝💝💝
@nancygaston4095
@nancygaston4095 5 месяцев назад
It worked ! Thank youuuuuu.
@rodmeldc18
@rodmeldc18 7 месяцев назад
Thank you so muchhhh doc!
@DrRowe
@DrRowe 7 месяцев назад
Thanks for watching!
@zianmusic1801
@zianmusic1801 Год назад
So effective. Thank you so much Dr.
@DrRowe
@DrRowe Год назад
Glad it was helpful!
@genahebert4
@genahebert4 Месяц назад
This works ty!
@hxk840
@hxk840 9 месяцев назад
I love you I feel relieved.
@vickigonya9432
@vickigonya9432 Год назад
This is where I carry all my tension Thank you, and I'm off to do it now!!!❤😂
@DrRowe
@DrRowe Год назад
Hope the exercise helps you!
@ShadabShadman
@ShadabShadman 11 месяцев назад
This is so effective!!!! Thank you so much!!!!!!!!
@DrRowe
@DrRowe 11 месяцев назад
Glad it helped!
@ShadabShadman
@ShadabShadman 11 месяцев назад
It would really help if i got a lasting solution to upper, mid and lower back pain. Hope to see a video on that !! God speed
@DrRowe
@DrRowe 11 месяцев назад
@@ShadabShadman we have tons of videos for all of that, just search our video library.
@jeffl1619
@jeffl1619 2 месяца назад
Your the master, thanks again 🫵🤘
@liloutlaw3858
@liloutlaw3858 28 дней назад
This actually helped me a lot instantly
@bellindankosi5918
@bellindankosi5918 Год назад
Wow this reply worked 😂I feel much better I will constantly do this when my aches kill me I usually feel them after gym or work..thnx for the redemy
@mynorrflorian8865
@mynorrflorian8865 Год назад
Thanks you very much I mean it bro , I been hurting couple days and this helps me a lot after doing my job (PDR) I appreciate God bless you
@WhatyouwantBingchilling
@WhatyouwantBingchilling Год назад
My back was hurting when I woke up I did this and it’s perfect. Thanks so much!🙏
@DrRowe
@DrRowe Год назад
Glad it helped!
@pimhalka3128
@pimhalka3128 Год назад
Whao that totally worked!
@guyfromfuture1918
@guyfromfuture1918 Год назад
Thank you
@DrRowe
@DrRowe Год назад
Thanks for watching!
@thapelokaira8158
@thapelokaira8158 2 месяца назад
This is so helpful thank you very much
@timillo123
@timillo123 6 месяцев назад
Very helpful
@islamkhalil3099
@islamkhalil3099 8 месяцев назад
Thanks just with three rounds I felt an instant back relieve!
@Thisandthat-dm9yf
@Thisandthat-dm9yf 8 месяцев назад
thank you so much i was in pain for days, tried this once with some repetition the next day i feel soooo much better!!!
@caterina39
@caterina39 6 месяцев назад
Just did its helping 😭😘😭😘😭😘😭😘😭😘 Thank you so much
@vaibhavnigam4402
@vaibhavnigam4402 9 месяцев назад
Thankyou so much sir❤
@DrRowe
@DrRowe 9 месяцев назад
Thanks so much for watching!
@rebeccalirio1344
@rebeccalirio1344 27 дней назад
I always had this back pain this is very helpful on me in stretching my back, many thanks for this kind of video information
@Harshitmundhra03
@Harshitmundhra03 7 месяцев назад
Thank you so much, doctor. It helped me very much.
@kryticaldamage
@kryticaldamage Месяц назад
This really works
@ryanbelike9435
@ryanbelike9435 4 месяца назад
Thank you sir, cured my back pain in less than 1 minute
@vijendrapatel6019
@vijendrapatel6019 9 месяцев назад
Thank a ton Dr. Rowe...May God Bless you 🙏
@DrRowe
@DrRowe 9 месяцев назад
Thanks for watching!
@Someth1ngLight
@Someth1ngLight 6 месяцев назад
Thank you, it helped
@stuartdove8814
@stuartdove8814 10 месяцев назад
You have helped me out with my sciatica...I'm having constant pain, but your exercises on this matter have helped me alot. It still comes back, but the exercises push nerve in place. I just need to keep it up to help with tight muscles in lower back.....thanks for your help again..😊
@bharati6190
@bharati6190 Год назад
Your exercises for the lower back are awesome! I am doing them almost every day and I am getting benefitted. Thank you immensely.
@Shining_in_blink
@Shining_in_blink 2 месяца назад
Bro it actually worked
@SLOS5
@SLOS5 Год назад
Thank you, God bless you.
@DrRowe
@DrRowe Год назад
Thanks for watching!
@flyaroundyourfire
@flyaroundyourfire Год назад
Thank you! Can you do a video for the neck? I have a really strange clicking noise when I turn my head left or right. It’s painless but unnerving
@daleval2182
@daleval2182 Год назад
Which is what relieved the tensions
@pollonero2318
@pollonero2318 Год назад
Man you saved me, I had a really annoying pain in my upper back after a workout, thank you, really
@ryanbelike9435
@ryanbelike9435 4 месяца назад
I did some deadlifts and the next couple days it started to pain, this exercise helped me to significantly reduce the pain
@Elphias_Stua
@Elphias_Stua Год назад
This works🎉 , thanks a million sirrr
@aungkyawkhant2865
@aungkyawkhant2865 Год назад
Thanks doctor .
@DrRowe
@DrRowe Год назад
Thanks for watching!
@kidnamedre
@kidnamedre Год назад
Had sever upper back pain “ under my left scalpula “ that worsen when movement from my neck or adjacent shoulder would move. All this was from being in a rough half Nelson during wrestling. Non the less I’m looking ways to fix the pain and this video pops up. I do it like instructed and my pain instantly went from a 10 to a 3 after about 6 reps, will be doing this for the next few days for sure thanks very much
@pelitadeluta2246
@pelitadeluta2246 9 месяцев назад
I will try this for my upper back pain .
@meeraverma1386
@meeraverma1386 Год назад
Thanks it's really work
@greym69
@greym69 11 месяцев назад
that actually helped me thank you!
@luislandino9247
@luislandino9247 7 месяцев назад
Thank you for this information 🙏
@DrRowe
@DrRowe 7 месяцев назад
Thanks for watching!
@aprilb3518
@aprilb3518 10 месяцев назад
I did this 5 rounds and have some relief. I’m having to take a rest as my back is really sore today. Struggling to breathe. I’ve iced, taken some anti-inflammatories, and now doing rounds of 5 to see if I can make it through the day
@harimaulana11
@harimaulana11 Год назад
Thank you very much..
@DrRowe
@DrRowe Год назад
Thanks for watching!
@anitakumaripanigrahy587
@anitakumaripanigrahy587 8 месяцев назад
Are these techniques or exercises permanent or are required to perform on a daily basis?
@nazmul_mamba23
@nazmul_mamba23 8 месяцев назад
Thanks doctor. It really helped a lot❤❤❤
@nestoralmonte6691
@nestoralmonte6691 Год назад
It temporarily worked for me hope it fix it permanently
@buelan.6525
@buelan.6525 Год назад
Thank you soooo much for sharing these. You’re really improving people’s lives.
@DrRowe
@DrRowe Год назад
Thanks for watching!
@vanetamorrison2972
@vanetamorrison2972 Год назад
Needed this hours ago. 😀 Better late than never. Everyone of your videos are a winner. Thank you very much.
@DrRowe
@DrRowe Год назад
Thanks for watching!
@hollygrant3799
@hollygrant3799 Год назад
Wow instant relief!
@DrRowe
@DrRowe Год назад
Glad it helped!
@Thila87
@Thila87 9 месяцев назад
Instant relief. Thank you soooo much ❤
@DrRowe
@DrRowe 9 месяцев назад
Glad it helped!
@HamesAlwaysWins
@HamesAlwaysWins Год назад
got rid of ~50% of it thank you
@5597744
@5597744 Год назад
It worked!!🎉
@diegoavila5664
@diegoavila5664 Год назад
I had surgery fusing L3 to L5 and have 5 protusions between C1 - C6 will test this exercises, tnak you hope you have a good start!!!!
@arslanranjha7760
@arslanranjha7760 9 месяцев назад
Thanks. Its really awesoem
@Absolute_Goblin
@Absolute_Goblin 9 месяцев назад
Youre a godsend. I'm not 100% back to normal but I'm good enough to continue with my day and thats incredible.
@jacoboneill8803
@jacoboneill8803 Год назад
Can confirm 5 sets instant relief. Thank you!
@DrRowe
@DrRowe Год назад
Glad it helped!
@ZilveriCosas
@ZilveriCosas Год назад
I just love how you articulate doc. A pleasure to hear. Cheers for the exercise!
@DrRowe
@DrRowe Год назад
Thanks for watching!
@maythompson6228
@maythompson6228 10 месяцев назад
OMG... WOW. That worked. Thank you so much.
@mandeepff4127
@mandeepff4127 7 месяцев назад
Thank you brother.. It really helped to get relief..
@DrRowe
@DrRowe 7 месяцев назад
Glad it helped!
@soulkingaizen
@soulkingaizen 5 месяцев назад
It worked please tell me the name of this experience 😅
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