How to Create Healthy Habits

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With all the talk of healthy habits and a plethora of strategies to help us lead healthy lifestyles, it can be really tough to navigate it all. In today's video I'm sharing how to create healthy habits and 5 steps for making them sustainable and long-lasting.
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→ How to Create Healthy Habits: bit.ly/2LyxTcZ
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→ How to Start Journaling: • How to Start Journalin...
→ 10 Signs You're Not Eating Enough: • 10 Signs You're Not Ea...
→ Intuitive Eating 101: • INTUITIVE EATING 101 +...
→ 5 Ways to Improve Your Relationship with Food: • 5 Ways to Improve Your...
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FTC: this video is not sponsored.
Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!
Meghan Livingstone, CNP
Certified Holistic Nutritionist

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Опубликовано:

6 июл 2024

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Комментарии : 76

@nehainthebay 3 года назад

The “why” is really important. ✨ It’s a self-awareness that not only us helps 1) pick a habit but 2) allows us to continue with it. Thanks for diving really deep into habit creation! 👍🏽

@keepupwithliv 3 года назад

I love the idea of creating a vision!

@meghanlivingstone 3 года назад

Yeah!! Give it a try. It's really helpful!

@Dani-ss9dy 3 года назад

In 2021 I started study Ayurveda. It's amazing. I loved it and it´s helping me with my digestion problem.

@zaizay95 3 года назад

listen to your therapeutic voice made my day. have a great day! ^^

@ChrisGaultHealthyLiving 3 года назад

Yes, love her voice! It’s very soothing!

@peacelove4215 3 года назад

Thank you Meghan for your grt content especially around gut health 👍😀

@meghanlivingstone 3 года назад

You're so welcome!

@amygear2655 3 года назад

Love it!

@mariyavatulko7922 2 года назад

Great video

@taradevito6751 3 года назад

This really spoke to me! Ty!

@bella530 3 года назад

I loved how you talked about self compassion. Such an important point that I think isn’t talked about enough when trying to achieve goals & habits.

@thehandmaidstale1382 3 года назад

Hi meghan, your fan from a small and beautiful country named Bangladesh. I sometimes wonder how technology has brought all of us together ❤️

@ChrisGaultHealthyLiving 3 года назад

It’s great how small the world is now because of tech! I hope to physically visit Bangladesh some day!

@ashleyreeve9299 3 года назад

That’s amazing! Sending love from Canada 🇨🇦

@moreynolds9870 3 года назад

@@ChrisGaultHealthyLiving what did we do before technology! It’s a true god send at this time to keep in touch with family and friends. Mo from U.K.

@bella530 3 года назад

Amazing to be able to all connect. Hi from Australia 💖

@Shasta31487 3 года назад

I was just listening to Marcus Aurelius's Meditations. One of the points is essentially to find your role models and you were the first person that popped into my head right away. Thanks for making videos.

@mandanaleytani 3 года назад

Thank you meghan for this practical video;

@meghanlivingstone 3 года назад

You're so welcome!

@suzcooke 3 года назад

Thank you for these thoughts Megan. 2021 feels like a year where I want to dig a little deeper, really get to the bottom of my motivations, hopes and dreams, so that I can be a fulfilled person with the creative opportunities in my life that I know make me happy and which I hope will build towards a future I can look forward to. Thank you for asking!! X

@rufaronyamajiwa5089 3 года назад

Hey Meghan. Thank you so much for the motivation. Always good to hear from you. Powerful

@natashaapril8693 3 года назад

Brilliant Meghan! Thanks so much for this lovely video. All the best for 2021.

@annavidal6000 3 года назад

Thank you Meghan for this video! I am a regular viewer and I gind your content very interesting and insightful. I am allways learning new things and they have helped me to change my perspective!

@naroacanalo8544 3 года назад

Meghan you are so right. I like to plan these things. Truly people expect 2021 to be fantastic. But how can we expect different wonderful results, if we don't change our actions. Therefore, it is important to try new things out. Lots of hugs. 🤗❤️

@julia2453 3 года назад

Awesome video!

@rojanjunior1821 3 года назад

Such a great, comforting, soothing, supportive video this was. So helpful. Thank you Meghan. Stay safe

@raymondjames8954 3 года назад

Nice saying, do I mine know more about you.?

@Minfili86 3 года назад

Loved the video, as always! This one has some very useful insights, Meghan! Thank you🌻

@ChrisGaultHealthyLiving 3 года назад

Awesome video, Meghan! Love these habits of health!

@lorischmidt7412 3 года назад

I really enjoyed this. you have a gift for presenting information.

@UpasanaDevchoudhury 3 года назад

The way you breakdown your every single video to make it more simple and understandable for the viewer is so beautiful ! Thank you for sharing your gift to the world :)

@meghanlivingstone 3 года назад

I'm so glad you find my videos easy-to-understand! That's always my goal ❤️

@sancharichatterjee56 3 года назад

I was waiting for your video since a long time. Always love your content. Happy New Year, Meghan

@aditimahato1476 3 года назад

Thank you Meghan❤️❤️❤️❤️.... Much needed

@sushreeshashwata 3 года назад

I just returned from a trip to our native where I barely opened mobile thanks to super crappy network. Just thought to catch up here and to see your video at the top just made me so damn happy. Not to mention the topic is so valuable. Much love❤

@emilynicole121170 3 года назад

I have been trying to reset on my habits and focus more on my mental health lately and this was very helpful❤️

@raymondjames8954 3 года назад

Hello. Beautiful.. "do I mine know more about you.?

@teenadahiya04 3 года назад

I have been struggling over making realistical goals so far ... Thank you so much for making the steps simple and clear and for the examples you provided through the way . The video was so helpful. Looking forward to bringing a positive change in my life . Gratitude ❤️

@mehkyawilcox1669 3 года назад

I enjoyed the content that you shared in this video! I'm looking forward to creating healthy habits in 2021 for myself, with the help of these 5 steps you gave. Thank you, Meghan! 😊

@ashleyreeve9299 3 года назад

I love this video and I needed it so bad. It was SO helpful! I really want to work on self compassion I find it really hard and I think when you can be more compassionate towards yourself you are able to do the same with others. Thank you for the video ❤️❤️❤️

@patyespinoza9037 3 года назад

This exactly the video I needed! Can you recommend something for gain weight in a healthy way please?!! 💕

@petracinderella 3 года назад

This is a really good video idea. I'm struggling with gaining weight as well.

@BK-fe7yl 3 года назад

Awesome Video.. thanks 🙏🏻

@shilpaapte4791 3 года назад

Happy new year megan and thanks for the video

@littleaes 3 года назад

I have been struggling with a new habit I want to make very badly. I want to make a habit of tidying up my disaster of a bedroom a bit each day- but so far, I haven't managed to motivate myself even once. I took a webinar on decluttering and organization, but it didn't help as much as I hoped. I'm going to try this journaling method to see if it helps me with the goal of getting my room back in order. Wish me luck, because I feel I'll need it.

@dannydanny9875 3 года назад

Facts!

@lanishab 3 года назад

its so important to think about how we want to feel so we can work toward that instead of following what other people are doing! ✨✨✨✨✨✨✨

@meghanlivingstone 3 года назад

Exactly! ❤️

@cathylynnpietranton 3 года назад

Thanks Meghan great video and inspiring.❤

@tamimamahbub1241 3 года назад

I love healthy lifestyle😇😃🏝🏖❤

@mysteryworld8170 3 года назад

Thank you great content!

@bisitrikaldiantori2856 3 года назад

wow this is life changing

@emily-sharingChrist 3 года назад

Loved this video! One of my health goals this year is to move more! I was awful about that in 2020 😬😂

@AnnaAnna-dl5vv 3 года назад

Hi Meghan, you are a sympathetic and smart person. Greetings from Germany. 😊

@julie-laurebernard3278 3 года назад

You are glowing and inspiring in this video

@agnieszkaking4609 3 года назад

Hello beautiful 💜 another great helpful video of yours 👍👏 I watch all of your video’s and thank you for sharing with us!! Love to you xx

@raymondjames8954 3 года назад

Hello beautiful.? Do i mine know more about you.?

@sarahwollesen1990 3 года назад

I've recently started journaling in the form of letters to my significant other. This has really improved our communication and my self awareness. I prefer to journal by typing instead of writing, and I like to use Notepad on Microsoft, but recently I've found Evernote which I like a lot too! Also, The Fabulous is a great habit-forming guidance app!

@frozendonut722 3 года назад

Yes fabulous is amazing!

@mzzpop1184 3 года назад

Very nice video Meghan. Btw, do you journal? If you do, I would like to see a video about it. Thanks ☺️

@meghanlivingstone 3 года назад

Hey there! Yep I do!! I love journaling and I have a whole video on it. I linked it in the description of this video or you can just search for it. 😊

@mzzpop1184 3 года назад

@@meghanlivingstone thank you for the link, and for replying....wish you all the best 🤗

@self-loveandsanity3567 3 года назад

Yay! I'm "early" to a video! I've been binge watching so many of your videos, they are so helpful and I have been doing so well in my journey with better health and diving into minimalism using your tips. I agree in finding your VERY OWN idea of health and wellness; that is exactly what I have been doing the last few months and it just feels so much easier and natural to stick to. Thanks for another great vid!

@EowynLis 3 года назад

Happy 2021 Meghan!!! Try to use a bandana on your hair to stop passing your hand all the time on your hair.. Great video🙏

@kegansams1233 3 года назад

Great advice! Very similar to Tiny Habits by BJ Fogg PhD. I listened to that book not too long ago and it has helped me a lot. Understanding behaviour is important for making life changes.

@kellefranzen9996 3 года назад

I totally appreciate sponsorship but the frequent interruptions within the video kill the vibe

@dianaalcobia1178 3 года назад

Those questions are really useful and we tend to ignore them or not question them in our overall life. However, I also find it hard to answer them... I find it very theoretical and difficult to think about concrete answers.

@iiszzq_8870 3 года назад

Lately I'm in LOVE with you acc it's so aesthetic and beautiful !!!❤ and I'm a new subscriber

@aleshaarreguin9522 3 года назад

Thank you! 🌸❤️🌸

@arwaalrazyeg6770 3 года назад

The content was so educational. I have been trying to find for a RU-vid video similar to yours that breaks down the ideas in this video! 🙌Your explanation is like the videos from this new Dr. Ethan. Doctor's tips are for sure knowledgable and I learned a lot for exams! He is the most knowledgable medical student in Nottingham and he teaches vaccines. I suggest you check his channel out and give Doctor Ethan a like here! 👉 #LearnFromDrEthan