Here's another simple tutorial on how to create 1g each of fats, carbs, and proteins. This is important because some times we don't have time to find the correct nutrition label in MFP (MyFitnessPal), so when we're on the go and want to make sure everything is on track and up-to-date, this is a quick way to put in the macros and create the food later.
16 май 2013
