#plantarisfacitis #heelpainrelief #heelpaintreatment #plantarfasciitisrelief
Are you suffering from severe and stabbing pain on the bottom of your foot? Worse with the first few steps after getting up or after prolonged sitting or prolonged standing.
These are common signs and symptoms of plantar fasciitis. Contrary to common belief, this condition is from mechanical overuse or strain, rather than an inflammatory process. Therefore treatment strategies that can help calm the tissue down, then exercises to increase the capacity of the plantar fascia and a gradual return to activity is the most optimal way for a successful outcome.
Timeline:
0:00 Start
0:08 Introduction
0:22 Anatomy/Function
0:31 Cardinal Sign
0:58 What causes this condition?
1:33 Rolling it out isn't the answer
1:59 Stretches
3:12 Exercise Rehabilitation
4:54 Other Treatments
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Sports Chiropractor
Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Performance Sport & Spine, nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded. Redmond, WA Chiropractic
10 июл 2024
