How to CUT your BODY FAT % in HALF 

Please never stop making videos! You have such a down-to-earth perception of self improvement, which is so undermined in this day and age.

You're spot on about specific weight goals at the gym. I just go in with a vague amount for each exercise, trying to remember what I lifted last time, etc.

I've tried this so many times in my life and failed every time. Now at 38 I'm having my first success, and it's exactly about what you are saying. The biggest difference for me has been shifting from a mindset of "oh shit it's summer next month I gotta look good" to "practice daily and patiently, results will come and at some point the future will be the present"

thanks wanhee, what you say is so relatable and feels like realistic and because its from your own personal experience its very legit.

One of the best most honest RU-vidr out there. Thank you, Wanhee!

Good, honest approach to the whole healthy lifestyle. I like the clear, concise, and cut to the chase explanation. Good stuff.

I never comment on videos, but I liked this one a lot: honest, simple, and achievable.

Absolutely on the point!

Great vid, glad I stumbled onto your channel. It's so good to hear you talking about the holistic approach to improving your body and is much more useful than just another video giving a bunch of exercises or dietary advice. Thanks man.

Awesome video! Thanks a lot. Needed this one

I like this guy. No BS, just straight advice. Thank you Sir.

This guy has hit the nail on the head

The first 20 seconds of this video alone made me wanna subscribe!!!! That’s never happened before, you’re great at this man, at least I believe so. Good job fr

This is a really good video! Lots of useful advice and well delivered, no BS.

I’ve been going back and forth with fitness and weight loss. I’ve been able to stick to it for the past 10 months and your channel has been super helpful 🙂

Thank you. Needed this going into the new year.💪🏾

Thank you for these kind of tips will apply them for sure for 2024!💘

In meditate and practice self gratitude is a great great GREAT way to get into journaling, get that energy out and understand where you are at

Impactful intro that really pulls the viewer in, good stuff dude.

Great video. Thanks you!

It's so hard to avoid stress eating when there are other things in life that are difficult. Because for me it genuinely helps. I know it is self-destructive like you're saying but it is very comforting in the moment where I need to be comforted. I've lost a lot of weight before and it was genuinely easier than I thought, through simple CICO, but now that I'm struggling mentally and I'm more prone to comfort eat fitness and staying physically healthy is a whole different beast. I know I can do it, so I'll keep fighting, but man without feeling capable of self-gratitude it's damn hard

Ur videos have the perfect blend of workout/mental therapy/chill/minimalism mindset

Thank you! Wanhee. I got the same experience as you. I started from 103KG to 75KG in one year. Not only my appearance looks much better, but also my mindset, wills and living habbit changed a lot!

Thanks for this awesome video and greetings fromg germany! Have a good new year everyone!

thank you Wanhee. This video is amazing

If sitting and meditation feels pointless or overwhelming, think about it as “listening.” Remember, the more you do, the more you’re able to do. A nice self-love practice is talking to yourself and saying kind words, congratulating, and loving yourself up.

Brilliant Wanhee....Thankyou.

This was a good video Wanhee. Getting and staying in shape is definitely a battle of the mind. BTW you looked really good at 72% 😊

keep it simple and have a consistent routine

nice Video Thanks for sharing your tipps with us keep going champ 🐉

Yes, please consider making more videos on mindset. Thank you.

Thank you Bro Wanhee

Would love a video on mindset to complement this one! Thanks for your work

Nice bro ❤ thank your video so much!

Bro idk who this guy is, but I love him! I’ve like watched 4 videos in a row!!

Great video, Wanhee! Definitely the most engaging and interesting video I’ve seen from you in a bit, and I mean that as a compliment! I resonate deeply with the mental health side of things, and enjoy listening to your views on that aspect. This may be primarily a fitness channel, but I would personally be interested to see you delve more into such things when it comes not only to fitness, but all sorts of lifestyle changes, or experiences, or challenges we all face in life, etc, etc… General life shit. Your perspective is valuable. Keep it up brother!!

most realistic and specific information

Great advice

Speaking for myself, the metrics by those weird impedance machines definitely helps me out. You're right, in the sense that they always produce numbers higher than you expect, but you have to do two things: Take those measurements with a grain of salt, and use them comparatively against itself. Just because the instrument is inaccurate doesn't mean it is imprecise. They can definitely highlight trends along the way. Progress isn't linear. These machines can show you if you're on the right track, or even better, catch a mistake before it gets out of control. Sometimes it feels like you're just on a plateau, but in reality you're gaining a lot. Data will always make you more aware of whats happening and allow you to be proactive every step of the way. Just my 2 pennies

Absolutely make more content on mindset! It's at least half the battle.

So good! Thanks Wanhee

Very good video keep it up❤

So true you soon a good help , what your saying reminds me of So many things , thank you for your help ❤❤❤

thank you for your sharing.. bro you went from 40s looks to 20s looks

Damn this made me feel so much better. Thank you

The momentum is sacred. Absolutely.

I've been watching your videos for about a month. I love your content. I'm watching from Donna, Texas, USA.

Definitely agree that I've transformed in many areas of life, including physique and mindset, since starting this journey. Now 36 in the best shape of my life 😊 Looking forward to 2024! 🔥

Great video

Wow. Brilliant advice, especially the time thing, how long it takes. Thank you.

Everything related to body is determined on your gut health...what u put in is what u gonna get....so my request is could you plz a video on gut health & how to improve it.

For people struggling with a calorie deficit, just skip your breakfast. Drink plenty of water and start eating at 11 or 12. Its not an extreme fast so you won't loose your sanity doing this and you can eat 3 meals on your deficit macros the remaining day. It is easier to track it this way.

yes, please make more videos on mindset.

Yes. Do a video on mental strength. Great video …

A video on how to get good photographs like the ones from the beginning with the before and after shots would be amazing.

Hi Mr. Wanhee. First of all, I love your videos. I've been dealing with self-resentment for a while now. Despite all that I've been mindlessly gruelling through my workouts and diet. I think I'm interested in practising gratitude. Could you do a video on that please? Thank you!

Ok. something good ✨... thanks Some content ... i love to see 1. make more video about Neutition 2. myb eating vlo 3. gym vlog... 4. proper excise backdown 5. something like how to make your own diet chart or workout routine

Man you're the only fitness youtuber that talks about incorporating a sustainable healthy lifestyle for the longhaul while also diving deep into having a mindset shift and such. Other fitness youtuber really just scratches the surface like saying lift this, do that, while your content goes in deeper with how and why we go into these plateus and how to be better. And all I want to say is thank you for the content, its made me and probably other viewers to be making these changes for the better and to just have a better lifestyle.

Top tier fitness tuber your a legend

content idea: do a video about the best marcial arts in your opinion and their benefits

Genius❣️🙏

interesting video thank u

love your videos , and yeah, would love more videos on mindset

That shirt shown at 7:03 is fire!! Where is it from? Great video and advice btw!

Content Ideas that suit your channel, in my opinion: 1. Exploring the nuances of maintaining muscle mass and body weight throughout the year is an interesting topic that I haven't found much on RU-vid. It could delve into aspects like determining calorie needs, workout routines, whether to increase weights post reaching an ideal physique, or focusing on muscle definition through rep adjustments. 2. I've noticed there's no content on leg training in your videos. I'm curious about your perspective on legs. While some fitness influencers emphasize building tree trunk legs, is it genuinely aesthetic? What's the preference when it comes to leg size, especially from a female perspective? 3. I appreciate the aesthetic appeal of your thumbnails, photos, and video visuals. I'd love insights into how you pose or any tips you have for capturing great pictures. It seems like there's more to it than just having a well-defined physique.

Great channel, glad I found it. Bro can I ask, are you Bhuddist and if so, was your transformation of self helped by this belief system?

I've come down from 122kg to 92kg in the last year and it's been so good but also frustrating knowing how far i still have to go

Great video brother, first time hearing you. I just subscribed to your channel,you have a way with words. Your thoughts on Fasting & Carnivore 🤔?

Great 👍

I really appreciate the video, can you just help with creating a consistent diet?

Right now my issue is eating at work. I snack at work, plus ice coffee in the AM. Breaking this cycle won't be easy.

Rome was not built in a day so is our body. We started as a baby and then grow into adulthood. That didn't take a day either, so rushing everything is just going to make you into an obsessed psycho. Consistency and effort will give result always. Even if you do little by little like a simple walk around your neighborhood but you do it consistent or cutting less and less of the size of the meals you eat everyday. The whole point of loosing weight, feeling good about yourself, is to maintain that healthy lifestyle all the way to your golden old age. Growing old and not having take care of your body throughout your life is such a painful way of living the remainders of your years... where everything aches even just sitting down... This guy is keeping it real with facts and telling all of us to just focus on ourselves, maintain consistency, and the goal is to have a healthy lifestyle for life.

valid

Hi Wanhee! I love all your stuff thanks so much for it t.can you please tell me what’s your height? Thanks

Thanks Wanhee, salam dari Indonesia😊

Great 👍👍👍

Make a spreadsheet. 3-6 months. Note down each exercise and weight for that day. Start extremely light weight with more reps. Add 1-2kg per week. e.g if your goal after 3 months is to bench 80kg, start your program with 10kg. Stay consistent: get a white board and write out your program for that day. Cross out each exercise as you do it. You are here to *do work* so you stay until the work is finished. Don't be sloppy - make every rep perfect.

Great video, ive gone from approx 37% body to 21% body this year, 2024 tsrget is to get to below 15%

I keep watching his videos like they make sense😅

Sup Wanhee, what time is the best to eat dinner? I always finish work at 4pm then finish gym at 5:30 pm. Sometimes I eat immediately after gym, I am so hungry cause my last meal was at 12noon and I only drink water until workout. Any tip bro. Much appreciated

You can be really simplistic...by cutting what you eat in half...for example if your breakfast consist of 2 eggs; 2 hams; 2 breads. Cut it in half 1 egg; 1 ham; 1 bread etc...this is only for a caloric deficit. Whatever weight you want to achieve you can go back to a maintenance diet once your goal is achieved. Take your time...doing those 90 days super challenge works but you will kill yourself and most people will binge eat afterwards. And yes...the 10000 steps work...many Europeans and SE Asians are skinny fit...they pretty much walk everywhere...all the time...and they eat tons o veggies...veggie wraps...veggie soup...veggie portions is larger than the protein and carb portions.

Hey! Been struggling to be fit in the winter season, any tips?

Mind over body. Period. You body achieves what your mind believes. Time helps

To be honest in my opinion what u should do is a proper building phase where u put on as much muscle as u can get than what u can do is go to bmr and set a weight goal and it at the maintaince level of that weight and do cardio and in 6 months ur body will change

Highly encourage getting a powerlifting coach, especially if they are qualified physiotherapist. They will make you strong, safely with good form. The physique will come after 3-4 years. Getting jacked will take 7-10 years.

Bro please make a video on how to take asthetic pictures like you

me personally a slim fat guy, so how should reduce my body fat and gaining weight at the same time. I'm currently 55kg and about 20-23% body fat

Train harder than last time and buy the friggen cookbook!

Hey, please.. please..make a video on how to make a Aesthetic/v-taper body for teenagers (I am 13 years old) and also what food i want to eat.please make a video

Hi Wanhee, thank you for the video and YES plesae make more videos on mindset. I found out my wife was having an affair a month ago and is going through a transformation myself.Thank you.

8:34 VERY IMPORTANTTTTTTTT

My binge eating starts whenever I have meetings with clients, go to a fancy restaurant, eat beautiful, delicious food then he goes downhill from there

How do you actually measure body fat?

Hey wanhee, so basically i don't know what my body fat percentage is, but judging from charts ive seen i'd say im around 19-20% (i can't see horizontal lines on my abs yet but i can kinda see the vertical oblique lines and the line in the middle running down. Im trying to lose fat by going into a caloric deficit but i don't know how much i should eat or not eat, most apps are only for weight loss, and i want to stay the same weight but just gain muscle and lose some fat to see my abs. Do you have any advice?

What about skinny guys with lower belly fat like me? I weigh 135 lbs so if I try to cut I become more skinny which doesn't look good. Any advise?

Is there a way to actually know your fat % or is it all just visual?

commenting for the algorighem!

I enjoy your content the most when it is simple and straight forward like this video and many of the earlier videos. The videos that are more verging on alpha-male hypermasculine territory are less appealing - just some constructive feedback. I understand it's probably to attract a wider audience but I would like to think that you could be successful with your core content without diluting it with that kind of stuff.

Clicked on the video to talk shit about your thumbnail and how it’s not close to 12% bf. But then I watched and you seem like a good guy with solid advice. So while objectively my critique is still true, subjectively I like you so f*** it. Carry on

hey wanhee how did you fix your sore outer wrist? I currently feel pain in my outer wrist and it's very hard for me to do pullups with the sore wrist.