How to deal with your TOXIC family members | Protect your mental wellbeing and inner peace
Description: Is blood really thicker than water? After facing extreme physical abuse when I was a child by a close family member, I beg to differ.
The word “family” can bring to mind an array of complex emotions. Depending on your childhood and current family situation, these feelings could be mostly positive, mostly negative, or an equal mix of both.
If you’ve experienced a toxic family dynamic, your feelings may go beyond frustration or annoyance. Instead, interacting with or even thinking about your family might cause significant emotional distress.
Toxic or dysfunctional family dynamics can be hard to recognize, especially when you’re still entrenched in them. Here’s a look at some common signs, what to do if you recognize them in your own family, and how to protect your inner peace and happiness.
#toxicfamily #protectyourinnerpeace #thrivewithtrish
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I’m Trish, a Personal Development & Career Counselor sharing inspiration and knowledge on improving our mental wellbeing as well as the quality of our lives.
Thrive With Trish is a space where I share about personal development + career. Follow along and learn how we boost our happiness and sense of fulfillment in life.
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8 окт 2024