How to Do a 24 Hour Liver Detox/Cleanse

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This is a 24 hour detox eating food. Certain foods are great to detox the liver. I share my experience as a first timer doing a detox or cleanse. Why do a detox? If you have been feeling sluggish, If you have been exposed to any toxins, if you eat processed food, or if you need to cleanse out your body.
The best grater!:
Geedel Rotary Cheese Grater: amzn.to/3Pq1ZgB
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Опубликовано:

16 мар 2024

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Комментарии : 36

@annamcevoy3071 3 месяца назад

Thank you for your video, i will make myself a very similar smoothie to help my liver detox after winter season. I also like to drink fermented beetroot juice the first think in the morning which i do myself. The beets are superfood, full of amazing benefits, they improve our immunity, good for the gut, help to fight anemia and great to boost our red blood cells.Sometimes i make myself a green soup made of onions, broccoli, leeks and freen peas with some feta cheese and parmesan topping. Greetings from Ireland. :)

@sandysteinbrook 2 месяца назад

That green soup sounds SO good! I agree about beets. I had never roasted them before and they were delicious! I am so glad to hear from Ireland! I want to visit there some day

@ENEMAS_AND_YOGA_CHANNEL. 3 месяца назад

I also used 3 coffee enemas during the day and 1 essential oil suppository during the night for the 1-day detox.

@sophie47448 3 месяца назад

Sandy to help the favor and consistency of the green drink try 1/2 avocado. It makes it creamy. Otherwise they are a little blah but the avocado will help. Thank you for the advice on liver detox. I love love love your channel. You seem to know exactly what I need to hear.

@sandysteinbrook 3 месяца назад

That is a great idea! I love avocados. ...and what nice thing for you to say about my channel. I really appreciate that!

@juliadavid3637 3 месяца назад

Super interesting food prep and meals for detox, thank you, Sandy, you always deliver ❤

@sandysteinbrook 3 месяца назад

Thank you! Such a nice compliment coming from you!

@allheartandsong 3 месяца назад

I was diagnosed with fatty liver 6 months ago. I've been drinking lemon water every morning and I make smoothies woth parsely, celery, spinach, lemon, ginger. I love ginger lemon tea and take magnesium, zinc, b vitamins, K2, iron and I feel so much better.

@sandysteinbrook 2 месяца назад

By choosing a natural way of taking care of your body has given your body time to heal itself....by using what God has given us in nature. good for you!!

@shannonasch8602 3 месяца назад

Thanks Im doing it! You look fantastic btw! loving your hair like this💗

@sandysteinbrook 3 месяца назад

Thank you!!

@allheartandsong 3 месяца назад

I LOVE your lemon juice in ice tray hack! Gonna try that❤

@sandysteinbrook 3 месяца назад

It makes life much easier!

@user-yo4jv3ph1g 3 месяца назад

Hi! Sandy, loved the different meal preps that you shared. Looks easy to do -not so sure about the smoothie (I love the other food choices, but that one makes me cringe😂) Looking forward to trying these steps myself. Thank you!❤😊

@sandysteinbrook 3 месяца назад

How about when I was scooping the foam off the top of the smoothie. LOL! I was like, um, I can't chew my smoothie.

@vanshikamukheja6513 3 месяца назад

I was skeptical at first, but this liver detox formula has exceeded my expectations. It's effective yet gentle, and I've noticed a positive difference in my digestion and energy levels.

@sandysteinbrook 3 месяца назад

I am so glad to hear this for you! I felt the same, and it wasn't hard so I know I can do it again.

@Linda-fg2rz 3 месяца назад

So good for you all those whole foods. I'm with you on the artichokes Sandy. I've prepared them a couple different ways and they just aren't a thing I'd spend money on again. Thanks for the video and the inspiration! 😊

@sandysteinbrook 3 месяца назад

I think you will feel so much better after doing this one day. Plus, it isn't hard to do!

@piper_lori-williams-tudhope Месяц назад

Hi Sandy, what kind of NutriBullet are you using? This looks great. I would like to do this. Thank you 💝

@eo4139 3 месяца назад

Thank you!

@sandysteinbrook 3 месяца назад

You're welcome!

@ionelaangelopoulou2245 3 месяца назад

Hello Sandy 🙂 Thank you for sharing your detox experience based on fruits and vegetables. I really like the fact that you did not get any juice or vitamin supplements. You mentioned that you had a headache and I would like to ask you if you had any coffee that day. Personally, I get a headache if I don't drink my coffee but I also know that caffeine is quite toxic for our liver. So, what would you suggest?

@sandysteinbrook 3 месяца назад

Hello! I am not a coffee drinker. So, it probably wasn't the caffeine in my case. I do enjoy green tea a lot of mornings though, and that contains caffeine. I think there are so many differing opinions on caffeine. I do know that drinks like Red Bull and cola are terrible for the body, but I dont put them in the same category as coffee and tea, which have health benefits. So, I am going to continue to drink my green tea. I think the headache "may" have been just from the cleanse....but I really dont know.

@ionelaangelopoulou2245 3 месяца назад

@@sandysteinbrook Thank you Sandy for your reply 🙂🌺

@betterlivingonabudget 3 месяца назад

All of these gorgeous veggies are so beautiful. I've always boiled the artichokes, and those are good that way. However, for the price, not worth the money on those, IMO.

@sandysteinbrook 3 месяца назад

I have never heard of boiling them! But, this was also my first attempt of any kind and I just read what it said on the internet. But, I am there with you...for the money, time and as little amount I got off the artichoke, it isn't worth it.

@patriciarobbins7551 3 месяца назад

Just ordered the shredder off Amazon. LOL Will need to try this but my Bullett died so have to replace it. Hopefully the blender will do just fine for the smoothie.

@sandysteinbrook 3 месяца назад

We use the shredder all the time! Mostly because I buy blocks of cheese and we shred it ourselves.

@caym92069 Месяц назад

Do you use real lemons for your lemon juice or do you buy the bottles of lemon juice to put in your ice cube trays?

@allheartandsong 3 месяца назад

With the artichoke, boil it for 1 hour and when you get to the hair part. You have to take that part out. It kinda looked like you left it. You eat the very end of the leaf where it attaches dipped in mayo. I sure hope you try it again.

@sandysteinbrook 2 месяца назад

I am sure that I was just doing it wrong and since I didn't know how to do it, it didn't turn out that great. Boiling it wounds tasty. Thanks for taking the time to share this tip!

@allheartandsong 3 месяца назад

Artichokes are amazing esp dipped in tony amount of mayo. The heart is the best part. So amazing. Don't eat the hair ❤

@sandysteinbrook 2 месяца назад

My husband remembers having them regularly at a friend's house when he lived in California. He said the same thing you are saying.