How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!) 

This saved my pullout game and kept me from spending thousands in child support. Thank you Danny!

I'm new to this channel and man I can't thank you enough! I love weight lifting, but I have no one IRL to teach me thine ways, and I'm not going to pay a small fortune for a trainer at the gym when I have RU-vid. Channels like this one have been a life (and money) saver for me. Thank you for what you do! It does not go unnoticed and it's very much appreciated by us frugal amateurs!

Turns out I was struggling with the shin placement. Thanks so much I didn’t even realise!

Thank you so much for this.. I was struggling at the gym trying to figure out how to get the bar across me while also laying on the bench..had to go do something else!

Great explaining the small details as well as the more obvious movements! Thanks

Need more videos from this guy!! He's great, on point information!! 🖤

Fantastic video! Well worded, well spoken and extremely informative. Thank you for the well and simply presented information. I've recently joined a gym (10 days ago) at 31 to build overall shape (think 6'0" x 170) and this is a fantastic exercise for the all-too-often overlooked glutes. This is the first MPTV video I've seen but definitely won't be the last. Thanks guys.

Dany you are one of my fav trainers for showing 'How to do hip thrust' properly. Video quality is top notch. Thank you!

This is the best video on YT for this thank you so much

That's my boy! Keep coming out with these videos, Danny. Love your work!

This video is so helpful, thank you so much

excellent video. comprehensive information and great quality. bless 🙏🏻

I'd do this exercise a couple of ways. Vary the stance and you get different effect. feet closer together and slight forward position of your shins and you've got an exercise.that turns your hamstrings into hamstrongs. Wider stance with upright shins targets the glutes a lot more. Stronger hams and glutes contribute to a better feel when you do your squats.

Hardest exercise in my routine hands down. Do em right and there's nothing left but burning glutes.

Excellent explanation!!

Clear, detailed demo' and explanation of this movement. Thank you for taking the time to share.

Those shoes are 🔥

Thank you so much for this!

Great information man, thanks a lot.

Thankyou for making this video this is so helpful so 🙏🏻

I find it so hard to find the proper set up, it's so uncomfortable.

Thank you! This was so helpful

great ques, been looking for that as i wasn't happy with my performance of this exercise, gold.

Glad I started doing these and they work

Great vid and very well explained 😊👍🏻

Thank you! Just graduated from the smith machine…. This is one of the best explanations out there!!

Very detail!!!, so nice!!

Great video best explanation so far ❤

Very detailed instruction and explanation! Thanks very much!

Love this video ! So helpful

Thanks! I had a horrible session with my personal trainer yesterday trying to get me to do hip thrusts, but she didn't explain how to do it properly it was so frustrating. I wish I had watched this earlier

Great video brother. thx

Very helpful. Will definitely implement this in training my clients and myself!

Nice break down. Thanks

Great video!

Yes great video. I try do hip Thrusts 2 times a week and I try to do 5 sets to start off and doing 15 reps, then as I add the weight I decrease the reps. On the last set I take off all the weight and start with the weight that I started with and do as many as I can and at the end I try to hold it for 10 seconds. I also put on the resistance band and sometimes do single leg hip Thrusts right after. This is actually my favorite exercise even though at my gym not to many women or men do it.

Thank you! I want more of Danny!

So helpful! Solved my issues haha thank you 🙏

Amazing explanation

Thank for making this video

Sorted me out! Many thanks from Ireland

Great video well explain thank you

Thank you for the helpful tips ! I liked , subscribed and shared this video. Amazing job! Btw you guys are very handsome

Best video tnx

Did these this morning and was wondering if I did them right. Excited to try the tips

Hi! Thank tou so much for teaching me the right form for thia exercise. God Bless ;(;)

God bless you for thissss omg

This is a great work out, used to work out for me in the past, but now my gut gets in the way putting pressure on my stomach (actual) feeling like I’m causing ulsers to reopen

Best video on this topic.

Excellent and simple to follow step by step instructions. My butt felt this in a major way

great vid,big like!

Thank you so much for this video!!! Extremely helpful!!!👍💯

Thank you so much

Super helpful thank you xoxoxo

Thank you!! God bless❤

Great video

Binging on your videos. So grateful to have found your channel. Thanks for all the content. Keep it coming.

He answered my question about pain the bar delivers in the hip region. Of course padding up but I find dumbells on bothe or either side gives a target especially on the floor and not the bench. Thanx always need to improve on this exercise.

Thanks bro

Thanks 👍

Good video.

Thanks you.

Well done!

I literally did this today, I am taller so I extended my legs out more. I have done this exercise on the floor so I will continue to use that exercise while I refine my technique.

Danny, where do you get your compression shorts? It seems like a good quality pair.

Thank you!

what really helped me was using a resistance band (Medium weight) along with this excercise to finally feel the glutes! just putting that out there to help someone

10/10 great job danny

you look like Tim Roth bro, thanks for the tips!

Gonna try this today like a man.

hi , I tried doing the hip thrust with a barbel plate and my lower back takes the work rather than the glutes . Am i doing someting wrong here. I have bad glutes

Thank you for this video. After doing a sit down office job for 15 years my rear has become flat and I want to build my glutes. I don't have a bench, is it OK to sit on the sofa?

thanks

2:05 you just got a new subscriber. I was just waving for you to do it the wrong way (thank you for doing it the tight way).

Thanks a lot , i love it !

Is it possible to over extend when you’re at the top or should you go until you hit your peak and hold there?

Thanks I couldn't find out how to do it until I found this

Excellent visual tips! Thanks again guys!

Hello! I’m somewhat of a beginner to this exercise but not to lifting in general. I do them at home with my own barbell ranging from 65-110 lbs. I follow all of the tips on how to not feel it so much in your hamstrings or quads, and I video myself. It seems to look fine and I get full hip extension with a posterior tilt. I definitely feel it in my glutes but I still tend to feel it quite a bit in my hamstrings. I have been playing around a lot with my feet placement also but I can’t seem to get it right yet. Can bench height affect this? Assuming my form and spinal alignment are good, is there anything else you can recommend? Thanks!

hello ! love hip thrust but the problem is i can feel the stress on my neck. How to solve the issue ?

Me: *does it wrong and feels it in quads* My skinny legs, big butt: well thank you !

Nice

Is it important to only push thru the heels or balls of your feet? Or does it not matter? Generally glute exercises advise heel pushing only.

I love this excersize but can't can't over 40kg on my own because am struggling with set up and lifting the Barbel to start the excersize

Thank you!!! Been looking for a setup for so long! Never seen anyone use any weight over 20lbs at my gym. That’s ridiculous! No one could help me as I can use 130lbs now but my setup was pure shit so really thank you 👌

Fixed my quads taking over by getting my chins vertical! Thanks

Wow! I think i found an equivalent to Jeff Cav. Thks!!

Great video. I'm guessing that this exercise should be performed atleast twice a week? I know it probably depends on a lot of factors (splits vs full body, heavy vs higher reps etc.. .), but I'd still like to know your thoughts.

I'm having trouble understanding how to pose my shoulders and arms like it hurts me to put my upper back like that ? Can you give me tips. 😊

Im trying to squeeze out more weight on my squats and deadlifts without hurting my back. I think this will help.

I wan to lean all these basics.... Please suggest

I've been having problems getting back out from under the bar on this exercise because I use a smaller pre-loaded bar with smaller but heavier plates where I can't simply roll out like I see you could with large plates like this. I'm up to 70 pounds and find myself a) getting stuck under the bar and not knowing how to get back out (I'm a woman who has been working on upper body strength but 70 is where it starts presenting a challenge in this situation) and b) having pain the next day in my pelvic region even after using a pad. I'm currently doing four sets of 15 at this weight. Watching this vid makes me think I need to just get one of the larger bars and load it with larger, lighter plates but it's more of a hassle because the one I use is pre-loaded. Has anyone ever used the type of bars I'm talking about and had success and been able to "escape" from the exercise easily? I also wonder if using the smaller bar is contributing to the pain since the bar is spreading its weight across a smaller surface area.

Best exercise for gluteus 🇮🇹👍

My gym has the barbell on a wired harness that what I was worried abouy

What can I use if I only have the barbell

I have lower back issues can i still do this exercise? If not what would you recommend?

What if i do it 90degrees and the form is good but i have side knee pain after? (Been suffering from Patella f syndrom... ) should i stop hip thrust?

This is so useful. In my case is pretty difficult for me to perform this exercise because my left leg is shorter than my right leg (1.5cm of difference). I’m not going to give up tho. Thank you

is this good for strong lower back?

im.only learning to do hio thrust as i can sqaute with my bad knee