Often in class, there isn't time for the teacher to break down the Sun Salutations, and we can end up just muddling through. With incorrect alignment, we could be doing more harm than good.
So today I will guide you through step-by-step on how to do a Sun Salutation A, or Surya Namaskar A. And if you already know the sequence, this will be a great refresher on the correct alignment. I will show you two versions - an easier one, and a more challenging one - with modifications you can take.
Remember to take the variation that works for you during class, and ignore what everyone else is doing on their mats. This is your practice! There is no comparison.
I hope this video helps you, and please share with anyone who needs a refresher on this sequence.
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⌠you might also like⌡
Beginner yoga
👉 Get started with your yoga journey or reconnect with the basics through my 10-day beginner yoga series. Classes are easy to follow, move at a slower pace, and include plenty of instructions. This series will help you to build a strong foundation and gain confidence in your yoga practice.
✨ Find out more below:
⇢ www.jacquinoelyoga.com/founda...
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⇢ 25 min Full Body Flow: • FULL BODY YOGA FLOW ||...
⇢ 20 min Yoga for Better Posture: • YOGA FOR BETTER POSTUR...
⇢ 20 min Yoga for Tight Hamstrings: • YOGA FOR TIGHT HAMSTRI...
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⌠connect with me⌡
⇢ Subscribe for more yoga flows: bit.ly/JacquiSub
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⌠my equipment & discount codes⌡
Werbung/Ad
MY YOGA MAT: luviyo.com/ (15% off with code: luviyoxjacqui15)
WEARING: vayumudra.com/ (15% off with code: jacqui15)
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⌠sustainability⌡
🌳 You can reduce the carbon footprint of your online yoga practice by:
- Streaming at a lower resolution.
- Repairing before buying new devices or yoga items.
- Favoring sustainable brands.
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⌠disclaimer⌡
This video is not sponsored! By using my codes above, I may earn a small commission if anyone purchases through them. This helps support my channel so I can continue to create videos for you :) Please make sure you are in good physical health before following my videos. With any physical exercise, there can be a risk of injury. By following my videos, you agree to take full responsibility for your practice, participate at your own risk, and assume any injury-related risks yourself. Please practice safely!
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Dieses Video wird nicht gesponsert! Wenn Sie meine oben genannten Codes verwende, kann ich eine kleine Provision verdienen, wenn jemand über sie einkauft. Dies unterstützt meinen Kanal, sodass ich weiterhin Videos für Sie erstellen kann :)
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#sunsalutation #yogaforbeginners #suryanamaskar
27 авг 2020
