Rashmi, Thanks for teaching us how to do this moon salutation flow. Very tastefully done and well explained. My Ayurvedic doc had me learn this flow as I was doing the sun salutation and she said it was too heating for me. I resisted learning it but when I found your video you made it easy. Wishing you success with your channel. (Michigan, United States)
Hi Rashmi,it was very well explained, appreciate your efforts, well done, would love to see n practice your video starting with Surya namaskar, including most of the yoga asanas,n concluding with Chandra namaskar.
I did it.. I had been procrastinating but I finally learned how to do Chandra Namaskar today.. on new moon.. had tears in my eyes after completing.. thank you! You are changing lives and you are literally the best teacher in this world...! ❤❤ May the universe always bless you...❤
Hi i do practice surya namaskar one day and chandra namaskar other day, can i do them together in one go? Coz i find my body needs a rest on some days thank you
Very good demo! TY so much! Can you recommend a good printable chart with Candra Namaskar poses and Sanskrit names? I'm finding it hard to get a good chart for handouts to my students.
Hi Rashmi,it was very well explained, appreciated your efforts, well done, would love to see n practice your video starting with Surya namaskar, including most of the yoga asanas,n concluding with Chandra namaskar.
I have navigated through who knows how many yoga channels and never found one that I enjoyed. I am so happy that the RU-vid algorithm sent you my way: you are the best yoga teacher, you explain every single movement, even the tiniest and I like the explanations before the session starts. Thank you so much for giving us the opportunity to practise with you. ❤️❤️❤️🧘♀️🧘♂️
Rash I, thank you. Your video was quite fast . The same for your other videos with Chandra Namaskar sequence. It would be fine if you were to make a completely new video and at a slower more relaxed pace please. 🙏🏾
Thank you for sharing moon salutation. I've one question about moon salutation. Does it help to solve and minimise the problems during periods to Women? As I feel there is a connection between women and moon 🌜about 28 days cycle.
Traditionally if you do it in the morning it is Surya namaskar and in the evening it is Chandra namaskar. There are couple of extra poses in the evening practice of Chandra namaskar. This variation that I have shown of the Chandra namaskar is something that is more popular in the west and not so much in India. And also not taught in traditional yoga classes. So this is why you don't see too many videos on it.
