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How to Do Mountain Climbers | The Right Way | Well+Good 

Well+Good
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30 окт 2024

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Комментарии : 158   
@gandoedyck5938
@gandoedyck5938 3 года назад
WTF! A video that has no ads, no dumb intro and goes STRAIGHT to actual informational stuff with good form?! WHAT IS THIS?! #Subscribed
@avaaaaa9015
@avaaaaa9015 3 года назад
I mean it’s only a minute
@fernandohernandez5859
@fernandohernandez5859 2 года назад
Literally watching an ad rn
@waheebjadoun6233
@waheebjadoun6233 2 года назад
@@fernandohernandez5859 same a 20 second unskippable add
@duckwithachristmashaton6742
@duckwithachristmashaton6742 2 года назад
@@waheebjadoun6233 its probably RU-vid doing his own thing
@RapInSpanish
@RapInSpanish 2 года назад
Bro why do you sound like an infomercial? 😂
@HiggidanMusicalTheatre
@HiggidanMusicalTheatre Год назад
This exercise is just what I need because of my body shape. This video explained perfectly. Thanks!
@joshuascott7907
@joshuascott7907 3 года назад
0:30 that "so if I set me self up directly" was so smooth I almost didn't notice it 😂 👍
@jamalneff5252
@jamalneff5252 2 года назад
Went from Cali to Cockney super quick
@AfterschoolPsychology
@AfterschoolPsychology 4 года назад
was in the middle of this exercise when I thought of looking it up, turned out I was doing it wrong. thanks!
@simonemontuan8721
@simonemontuan8721 4 года назад
InnlLjkkkrk alcoólico!z...&#/./:,..,
@bakeddinich7201
@bakeddinich7201 3 года назад
Literally came here for the exact same reason 😂
@HeritageWealthPlanning
@HeritageWealthPlanning 2 года назад
Me too!
@budadawg2955
@budadawg2955 2 года назад
Same lmfao
@violentdoza8259
@violentdoza8259 Год назад
same
@aelenak
@aelenak Год назад
I always come back to your channel to see the correct form of the exercises that I am doing,I had the same issue that I would move away my shoulders from the wrist. 😭😭
@Wellandgood
@Wellandgood Год назад
YAY! That's what we're here for! 😊
@aelenak
@aelenak Год назад
@@Wellandgood OMG! I wasn't expecting a reply,thank you so much for all these videos. ❤️
@socalastarte6727
@socalastarte6727 9 месяцев назад
I focus on speed. Mountain climbers are an exercise I include in a circuit of explosive cardio exercises designed to exhaust certain muscle groups and get my heart rate up (way up). I combine this with burpees, chest taps, wind sprints and finish with a :30 heavy bag explosion at my gym. After 5 sets I’m a sweaty, huffy, puffy mess. Save the slow mountain climbers for an ab focused day mixing in regular planks and side planks and whatever other ab workout you like.
@ashwinkumar5065
@ashwinkumar5065 4 года назад
Burpees and now this. Your explanations are awesome, videos are straightforward without any bs, LOVE IT! Subscribed!
@sniff1015
@sniff1015 3 года назад
this is how michael jackson learnt to do that thing where he falls forward
@johannazerna7659
@johannazerna7659 3 года назад
Huh? Wdym Why You include Michael Jackson in this video 😭😂
@rockymtg9933
@rockymtg9933 2 года назад
Ahh, The Anti-gravity lean
@tanyagutu
@tanyagutu 2 года назад
💀💀💀💀
@sniff1015
@sniff1015 2 года назад
@@johannazerna7659 michael jackson does this trick where he leans forward without falling. search it up if u dont believe me
@miamiwax5504
@miamiwax5504 2 года назад
He had special shoes. There was a nail on the stage and the it hooked into the sole of the shoe.
@Shriyayayaya
@Shriyayayaya Месяц назад
Oh my god thank you. You explain this so good and so direct.
@dottiratzlaff2547
@dottiratzlaff2547 5 месяцев назад
Thank you! I was just corrected in a class to look forward - head up. I've always strived for a neutral spine/flat back that keeps the neck in line with the spine, not curved to look up. Where should your gaze be during mtn climbers?
@ITNW
@ITNW 3 года назад
Thank you, quick and straight to the point
@Conceiver_
@Conceiver_ 2 месяца назад
Wow... I've been doing them wrong this whole time. Thanks for the tutorial!
@dede4023
@dede4023 3 года назад
instantly realized the difference, thank you!
@verdeboyo
@verdeboyo 4 года назад
awesome! That is perfect teaching! Im doing it your way, so but keeping form. Thanks
@CallMeMollyx
@CallMeMollyx 3 года назад
always knew I was doing it wrong but the delusion was comforting! thank you for this
@yawrrrrrr
@yawrrrrrr Год назад
HAHAH same
@impotato7430
@impotato7430 3 года назад
While I'm doing this I am hearing a cracking or popping at my lower back and I'm kinda scared about it, but it doesn't hurt thay much it's just I'm scared or maybe I'm just overreacting
@ALookIntoTheEulenspiegel
@ALookIntoTheEulenspiegel 2 года назад
So that's how you do it! My phone app made it look as if I had to jump between the positions and land with both feet. Thanks!
@alinsaad6873
@alinsaad6873 8 месяцев назад
Great , but how much we should do it ?how many reps?
@JamieJammer-m2r
@JamieJammer-m2r 20 дней назад
This video is so helpful
@bubububnever
@bubububnever Месяц назад
I don't understand; my knees keep hitting the ground every time. Bringing them up to my chest is awkward. Is this a short person exercise? Help?
@JaneDimbwe
@JaneDimbwe 7 месяцев назад
Thanks for the nice explanation i was doing it wrong but now i get it 😊😊
@rainbowsandkittens1537
@rainbowsandkittens1537 3 года назад
Thanks very much. I tried this today and KNEW I wasn't doing it right.
@harshuchan8613
@harshuchan8613 Год назад
Congratulations, you have reached day 3 of Mikasa workout 💪🤯🥳
@morsclue
@morsclue Год назад
How many minutes of this do you recommend for a beginners work out
@barto4686
@barto4686 2 года назад
So how often in a week? How many series a day and how long should it be done?
@D_shli
@D_shli 2 года назад
Thanks! I didn't know how to do it perfectly, i still don't know if its better but i need it for P.E
@kotaspremiere2931
@kotaspremiere2931 8 месяцев назад
i saw an older video showing this where she put her foot on the ground after raising her knee to her stomach, but all the other videos like this one show to keep your foot off the ground until your leg is straight again. Must be they were done differently 14 years ago?
@JJ-uq8ys
@JJ-uq8ys 4 года назад
CONCISE AND TO-THE-POINT >> THANK YOU
@DrSagaciousone
@DrSagaciousone 3 года назад
Thank you so much! I was doing it all wrong and had no idea. I had to subscribe!
@gibbersking6575
@gibbersking6575 2 года назад
Help! Due to R wrist/hand injury, I can't flatten hand on the floor. What, if any, is the potential harm if I make a fist with both R/L hands and then proceed? Hope you see this.
@BakerKauffman
@BakerKauffman 5 месяцев назад
Thanks
@kaushiksarkar7837
@kaushiksarkar7837 4 года назад
Ms 25 pound is the best teacher ❤️
@summersalt3629
@summersalt3629 2 года назад
by my wrists always hurt... i keep adjusting my form but still can't figure out how to prevent my wrist from hurting
@eudk5271
@eudk5271 2 года назад
did it in class today, realized I did it wrong, lmao! Thanks! I'll remember this for next week.
@NeivaSukmawati
@NeivaSukmawati 4 года назад
when my gym wodify says 10 mountain climber, does that counting each leg or each set of foot as one rep?
@jerrykoh5305
@jerrykoh5305 4 года назад
one left thrust and one right thrust = 1 time.. so in total you will need to complete 20 thrusts (10 on each leg)
@myrnaj4502
@myrnaj4502 5 лет назад
Well+Good Squad!!🙋🏾‍♀️❤✔
@dibyajyotichowdhury7412
@dibyajyotichowdhury7412 3 года назад
how many reps we need to do and how many sets?
@Lifepad512
@Lifepad512 6 месяцев назад
5 exercise to reduce belly fat . 1 planks 2 Mountain Climbers 3 bicycle crunches 4 Russian twist 5 brid dog crunches
@dakshyasingh9730
@dakshyasingh9730 3 года назад
Hey, I watched your video for the very first time and it looks amazing..but the subtitles in between are making it difficult to completely follow the video correctly.. can the subtitles be placed at the top maybe
@guysachin1
@guysachin1 2 года назад
Thanks !
@MoThePathFinder
@MoThePathFinder Месяц назад
Moutainclimbers These are warmups & 100+ Burpees of them everyday before I start my cardio an rest of endurance workouts.
@annateves8944
@annateves8944 3 года назад
Am I supposed to feel it in my front thighs? I forgot name of muscles
@aungheinkhant-zemusashi3517
@aungheinkhant-zemusashi3517 3 года назад
I would like to know the background music, thank you.
@your-local-scav9739
@your-local-scav9739 2 года назад
Thank you!!!!
@unsolol
@unsolol 3 года назад
engaging video and person, i like it
@mutjk7833
@mutjk7833 4 года назад
Why when i do mountain climbers i always end up pulling my left groin? Does that to do with techniques or i got groin problems?
@actionjessie
@actionjessie 4 года назад
So basically start from a push up position
@nishantyadav105
@nishantyadav105 4 года назад
I want to know from where did you get that mat for exercise?
@niharikachourasia7490
@niharikachourasia7490 2 года назад
our tennis coach first tells s to et on plank position then do that stuff with legs
@morningstar4867
@morningstar4867 4 года назад
do i have to tighten my core??? in other mountain climber videos it is included...
@princessologyxo
@princessologyxo 3 года назад
here bc of the bretman rock workout
@vijaydora559
@vijaydora559 3 года назад
That was cool
@ih1ve827
@ih1ve827 2 года назад
How many reps of mountain climbers should you do as a 13 year old?
@zayteer1657
@zayteer1657 10 месяцев назад
950 reps per day
@saamirali9338
@saamirali9338 Год назад
You mean we should do it slowly and not speedily?? Right?
@Wellandgood
@Wellandgood Год назад
Right! ✅
@dheerajshuklavlogs7474
@dheerajshuklavlogs7474 3 года назад
Awesome
@matkasim
@matkasim 3 года назад
Like a plank , for start up position
@kecilrodrigues295
@kecilrodrigues295 3 года назад
Isn’t your core supposed to be tight as opposed to flat back?
@rezaahmadi4558
@rezaahmadi4558 2 года назад
Perfact🔥👌❤
@noelle-cece-11
@noelle-cece-11 4 месяца назад
yeah I was tryna doing a workout and I was so confused on how to do and I was doing it wrong🤦‍♀️
@octimus2000
@octimus2000 4 года назад
I've been doing it all wrong, lol
@strongsyedaa7378
@strongsyedaa7378 Год назад
Should bum be tucked under while doing this?
@mskss9411
@mskss9411 2 года назад
I was doing this so wrong. Now I have to do 100 the correct way🥴
@koolkat7922
@koolkat7922 Год назад
Done
@candelarodriguez1767
@candelarodriguez1767 4 года назад
Was in the middle of this exercise when l thought of looking it up,turned out
@priscillaguzman7338
@priscillaguzman7338 3 года назад
Well public school taught me wrong all those years lol
@prakashchandramohanty8398
@prakashchandramohanty8398 3 года назад
Thax mam
@raaalawifitness4724
@raaalawifitness4724 3 года назад
Nice💯👍
@adedoyinakinmokun1117
@adedoyinakinmokun1117 Год назад
It is good
@whotfisdiesel
@whotfisdiesel 2 года назад
Omg. I have hated/avoided mountain climbers my whole life and turns out I was doing them wrong
@laurayoung2293
@laurayoung2293 3 года назад
Anyone having hard time breathing while doing these? I have terrible balance but get dizzy when done doing them anyone same? 🙄😵
@TheSkyweasel92
@TheSkyweasel92 4 года назад
there's nothing inherently wrong with speeding up the pace if you have correct form...
@davidcleere5689
@davidcleere5689 Год назад
Speed up for sprinting 🏃‍♂️
@super.saiyan.vegetable.6011
@super.saiyan.vegetable.6011 3 года назад
I can't keep my legs straight 😀
@tiffanyashford4769
@tiffanyashford4769 2 месяца назад
This is not for beginners.. What about ppl that do not have upper body strength to hold themselves up?
@vicker_price
@vicker_price Месяц назад
Who said anything about for beginners
@valeriamarrerodiaz1731
@valeriamarrerodiaz1731 2 года назад
pero deeecha y recta es que es
@GUELLOX4
@GUELLOX4 5 месяцев назад
You have PLENTY of room to bring your knees to your chest
@manikantan4809
@manikantan4809 3 года назад
Don't do this after a full stomach neither after drinking lot of liquid
@Burn_Andbuild
@Burn_Andbuild 2 года назад
No body tell about inhale and exhale I wonder whyyyyy
@jasminevariveracornejo1464
@jasminevariveracornejo1464 9 месяцев назад
Mis zapatos se resbalan 😢
@bbfacts8177
@bbfacts8177 2 года назад
U said back should be flat but ur back wasn't flat 😂
@nathanielroberts7077
@nathanielroberts7077 2 года назад
Real nice lower back muscle spasm brought me here. lol.
@kbdavirgo
@kbdavirgo 2 года назад
#Subscribed quickly too
@joeedwards15
@joeedwards15 Год назад
A good demo but why waste 45 seconds showing the wrong way?
@treytomas4359
@treytomas4359 3 дня назад
I've been doing this wrong the whole time lmao
@Wellandgood
@Wellandgood 2 дня назад
Now you're doing it the right way!
@razansy399
@razansy399 3 года назад
الترجمة تحجب التمرين
@dumill6258
@dumill6258 4 года назад
Coach wood
@jerrysmith7533
@jerrysmith7533 2 года назад
shes pretty
@valeriamarrerodiaz1731
@valeriamarrerodiaz1731 2 года назад
jajaja yo lo hago de ambas maneras
@kimsreynoch8914
@kimsreynoch8914 2 года назад
0:30
@beatrizmarquesdasilvabeatr6477
@beatrizmarquesdasilvabeatr6477 3 года назад
Caracas perq n traduz no português
@jampolfonseca_122
@jampolfonseca_122 3 года назад
Quien bise de clases en línea 2 medio
@banus5784
@banus5784 3 года назад
Am I the only one who feels..all of my body weight is on my arms!!!😶
@dlisamcbride5582
@dlisamcbride5582 2 года назад
Just here to lose weight and comment because I heard her say “set me self up”
@عبدالاحمدگلستانی
@عبدالاحمدگلستانی 3 года назад
سهیل گلستانی
@bannerba-banner2230
@bannerba-banner2230 2 месяца назад
Doss thus work for men?
@jiniyaamin1752
@jiniyaamin1752 4 года назад
my fat ass said nO❤. cant do it no matter how hard i try......T~T
@sir_dovaz
@sir_dovaz 7 месяцев назад
Te quiero mami, eres tú en la pista!
@Morganaplays
@Morganaplays 3 года назад
It was that simple lel the lose weight app brought be here
@ch0muske145
@ch0muske145 3 года назад
School question
@lera_ru4622
@lera_ru4622 2 года назад
Русские где вы?
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