How to Do Mountain Climbers | The Right Way | Well+Good 

WTF! A video that has no ads, no dumb intro and goes STRAIGHT to actual informational stuff with good form?! WHAT IS THIS?! #Subscribed

This exercise is just what I need because of my body shape. This video explained perfectly. Thanks!

0:30 that "so if I set me self up directly" was so smooth I almost didn't notice it 😂 👍

was in the middle of this exercise when I thought of looking it up, turned out I was doing it wrong. thanks!

I always come back to your channel to see the correct form of the exercises that I am doing,I had the same issue that I would move away my shoulders from the wrist. 😭😭

I focus on speed. Mountain climbers are an exercise I include in a circuit of explosive cardio exercises designed to exhaust certain muscle groups and get my heart rate up (way up). I combine this with burpees, chest taps, wind sprints and finish with a :30 heavy bag explosion at my gym. After 5 sets I’m a sweaty, huffy, puffy mess. Save the slow mountain climbers for an ab focused day mixing in regular planks and side planks and whatever other ab workout you like.

Burpees and now this. Your explanations are awesome, videos are straightforward without any bs, LOVE IT! Subscribed!

this is how michael jackson learnt to do that thing where he falls forward

Oh my god thank you. You explain this so good and so direct.

Thank you! I was just corrected in a class to look forward - head up. I've always strived for a neutral spine/flat back that keeps the neck in line with the spine, not curved to look up. Where should your gaze be during mtn climbers?

Thank you, quick and straight to the point

Wow... I've been doing them wrong this whole time. Thanks for the tutorial!

instantly realized the difference, thank you!

awesome! That is perfect teaching! Im doing it your way, so but keeping form. Thanks

always knew I was doing it wrong but the delusion was comforting! thank you for this

While I'm doing this I am hearing a cracking or popping at my lower back and I'm kinda scared about it, but it doesn't hurt thay much it's just I'm scared or maybe I'm just overreacting

So that's how you do it! My phone app made it look as if I had to jump between the positions and land with both feet. Thanks!

Great , but how much we should do it ?how many reps?

This video is so helpful

I don't understand; my knees keep hitting the ground every time. Bringing them up to my chest is awkward. Is this a short person exercise? Help?

Thanks for the nice explanation i was doing it wrong but now i get it 😊😊

Thanks very much. I tried this today and KNEW I wasn't doing it right.

Congratulations, you have reached day 3 of Mikasa workout 💪🤯🥳

How many minutes of this do you recommend for a beginners work out

So how often in a week? How many series a day and how long should it be done?

Thanks! I didn't know how to do it perfectly, i still don't know if its better but i need it for P.E

i saw an older video showing this where she put her foot on the ground after raising her knee to her stomach, but all the other videos like this one show to keep your foot off the ground until your leg is straight again. Must be they were done differently 14 years ago?

CONCISE AND TO-THE-POINT >> THANK YOU

Thank you so much! I was doing it all wrong and had no idea. I had to subscribe!

Help! Due to R wrist/hand injury, I can't flatten hand on the floor. What, if any, is the potential harm if I make a fist with both R/L hands and then proceed? Hope you see this.

Thanks

Ms 25 pound is the best teacher ❤️

by my wrists always hurt... i keep adjusting my form but still can't figure out how to prevent my wrist from hurting

did it in class today, realized I did it wrong, lmao! Thanks! I'll remember this for next week.

when my gym wodify says 10 mountain climber, does that counting each leg or each set of foot as one rep?

Well+Good Squad!!🙋🏾‍♀️❤✔

how many reps we need to do and how many sets?

5 exercise to reduce belly fat . 1 planks 2 Mountain Climbers 3 bicycle crunches 4 Russian twist 5 brid dog crunches

Hey, I watched your video for the very first time and it looks amazing..but the subtitles in between are making it difficult to completely follow the video correctly.. can the subtitles be placed at the top maybe

Thanks !

Moutainclimbers These are warmups & 100+ Burpees of them everyday before I start my cardio an rest of endurance workouts.

Am I supposed to feel it in my front thighs? I forgot name of muscles

I would like to know the background music, thank you.

Thank you!!!!

engaging video and person, i like it

Why when i do mountain climbers i always end up pulling my left groin? Does that to do with techniques or i got groin problems?

So basically start from a push up position

I want to know from where did you get that mat for exercise?

our tennis coach first tells s to et on plank position then do that stuff with legs

do i have to tighten my core??? in other mountain climber videos it is included...

here bc of the bretman rock workout

That was cool

How many reps of mountain climbers should you do as a 13 year old?

You mean we should do it slowly and not speedily?? Right?

Awesome

Like a plank , for start up position

Isn’t your core supposed to be tight as opposed to flat back?

Perfact🔥👌❤

yeah I was tryna doing a workout and I was so confused on how to do and I was doing it wrong🤦‍♀️

I've been doing it all wrong, lol

Should bum be tucked under while doing this?

I was doing this so wrong. Now I have to do 100 the correct way🥴

Done

Was in the middle of this exercise when l thought of looking it up,turned out

Well public school taught me wrong all those years lol

Thax mam

Nice💯👍

It is good

Omg. I have hated/avoided mountain climbers my whole life and turns out I was doing them wrong

Anyone having hard time breathing while doing these? I have terrible balance but get dizzy when done doing them anyone same? 🙄😵

there's nothing inherently wrong with speeding up the pace if you have correct form...

Speed up for sprinting 🏃‍♂️

I can't keep my legs straight 😀

This is not for beginners.. What about ppl that do not have upper body strength to hold themselves up?

pero deeecha y recta es que es

You have PLENTY of room to bring your knees to your chest

Don't do this after a full stomach neither after drinking lot of liquid

No body tell about inhale and exhale I wonder whyyyyy

Mis zapatos se resbalan 😢

U said back should be flat but ur back wasn't flat 😂

Real nice lower back muscle spasm brought me here. lol.

#Subscribed quickly too

A good demo but why waste 45 seconds showing the wrong way?

I've been doing this wrong the whole time lmao

الترجمة تحجب التمرين

Coach wood

shes pretty

jajaja yo lo hago de ambas maneras

0:30

Caracas perq n traduz no português

Quien bise de clases en línea 2 medio

Am I the only one who feels..all of my body weight is on my arms!!!😶

Just here to lose weight and comment because I heard her say “set me self up”

سهیل گلستانی

Doss thus work for men?

my fat ass said nO❤. cant do it no matter how hard i try......T~T

Te quiero mami, eres tú en la pista!

It was that simple lel the lose weight app brought be here

School question

Русские где вы?