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How to do different kinds of Markatasana 

Namaste Yoga
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22 окт 2024

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Комментарии : 17   
@benjamindsouza6736
@benjamindsouza6736 Год назад
Beautifully explained & demonstrated! Thank you! 🙏🤍🙏
@anonymousnowhere
@anonymousnowhere Год назад
Much thanks Surbhi. You explained beautifully 🙏🏼🙏🏼
@rohanbhuwal3635
@rohanbhuwal3635 Год назад
Thanks a lot Surbhi Mam!!! I feel really happy that you made this video on my request and kept your words.
@NamasteYoga333
@NamasteYoga333 Год назад
You are very welcome, and thank you for being so patient.
@nikhilchhabra8304
@nikhilchhabra8304 Год назад
Thanks a lot mam for clearing my confusion...If I have any question,the answer is always there in one of your video...🙏🙏
@NamasteYoga333
@NamasteYoga333 Год назад
You are very welcome!
@Hattori2080
@Hattori2080 Год назад
Thank you/namaste
@oddlybeautifuldesigns821
@oddlybeautifuldesigns821 Год назад
Thank you
@Bossy978
@Bossy978 Год назад
Can you tell me how you got this Sanskrit for this pose. I thought the pose is called Supta Matsyendrasana I
@NamasteYoga333
@NamasteYoga333 Год назад
In sanskrit monkey is called markat. It is a sideways spinal twist pose. Matsaya means fish. That pose includes bending spine a little backward.
@kavyasaumya3798
@kavyasaumya3798 3 месяца назад
Om ma'am 🙏🏻 I want to know which asanas are helpful for reducing belly fat & lower body fat
@NamasteYoga333
@NamasteYoga333 3 месяца назад
Along with asana reduce belly fat also need healthy lifestyle (eating dinner early, walking after dinner etc), healthy eating habits (no junk food, no snacking in between meals, etc). You can do legs strengthening poses for lower body like warrior pose 1 & 2, triangle pose, skandasana, utkatasana, and parsvakonasana. For belly fat you can do, naukasana, ardhmatsyendrasana, adhomukhsvanasana, phalakasana, and padhastasana.
@radhikakhanna3503
@radhikakhanna3503 6 месяцев назад
Thank you ma’am ..just have a little doubt in 3 rd way -when we are raising the leg and going to other side ..u said shoulders should be stick to the ground but when I am going other side …my shoulders are coming up little
@NamasteYoga333
@NamasteYoga333 5 месяцев назад
Keep your shoulders on the ground, and use a cushion to rest your leg on, after regular practice body will become flexible and you will be able to put your leg all the way to the ground.
@radhikakhanna3503
@radhikakhanna3503 5 месяцев назад
@@NamasteYoga333 ok thank you so much ma’am
@raindrops9845
@raindrops9845 Год назад
👍👍
@althingsrpossible
@althingsrpossible Год назад
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