How to do Jal Neti Kriya| Nasal Cleansing Yogic Practice | Strengthen Respiratory System

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Jal Neti is a great way to cleanse your Nasal Passage, Boost your immunity and improve your Respiratory Strength. This is a simple technique with great results. Try it and let me know how it worked for you at home.
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CREDITS
Direction, Camera, Sound & Editing: Malay Vadalkar
© Copyright Rashmi Ramesh
#nasal #cleansing #jalneti

Опубликовано:

18 сен 2024

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Комментарии : 179

@prostyler08 Год назад

Did it for the first time, with anxiety out of no reason and had a sense of accomplishment once done 😂 Thanks for Sharing!

@siddgoen 3 года назад

Thanks a lot Rashmi. I was afraid of doing this since long time, but finally got the courage to try it today. And it was so easy. Thanks to your instructions and demo. After the procedure, my nasals feel so fresh and light.

@YogalatesWithRashmi 3 года назад

Awesome! Glad you tried it out!

@UniversalCrystals 4 года назад

Thank you 🙏🏼♾🌟 Sending love to everyone who sees this. Remember you are here for a bigger purpose. Here if you need someone to relate to on your spiritual journey 🔮 Just made my first meditation and I hope to help others get through their spiritual awakening.

@michellelove34 3 года назад

Thank you for those words!

@AngusBlackProduction Год назад

Very good and precise instruction on nasal clearing yoga Practice, It helped me a lot, Thanks

@milindmat 4 года назад

Thanks for nice video... I did it. I was not sure that I could breathe orally only so I hold breathe while doing it. I was successful twice but most of the times it was a wave of pain through my head. Looks like water enters somewhere else...

@suj2277 4 года назад

Very nice demonstration, but only one suggestion is first you can record the video, then you can explain the same from background voice. I think that makes perfect video

@rajujain2337 Год назад

Thank you so much rashmi this yogic excercise is very powerful after my experience I have to agreed.

@vishy8748 2 года назад

A few tips Use only SENDHA NAMAK. Regular sea salt can lead to issues. Breathe through your mouth. Go for a Neti Pump instead of a lota. Pump has gravity feed n hence cleans better.

@jammubannu2585 2 года назад

Thank you sister very important for me this video 😊

@CapnJonMorgan 3 года назад

Great video, Very informative, especially the breathing afterwards. Thank you!

@YogalatesWithRashmi 3 года назад

❤️😊

@adudetou Год назад

Thank you! I was having a very bad time with nasal issues and i remembered from my time in india the baba's using cloth to clean their nasal passage but i assumed that was the only way lol glad there is also a less complicating way!

@mukundoke4172 3 года назад

Your video is very good. You have explained the process perfectly and given demonstration thereafter. I am going to start this from today. I understand Jala Niti keeps Corona virus away and you stay safe. Appreciate the efforts you have taken for this video. Thank you Rashmi

@YogalatesWithRashmi 3 года назад

❤️

@priyanjalighose6593 4 года назад

Thank you so much. This js really helpful. Can you suggest some asanas to reduce snoring please?

@munnanguys 2 года назад

Thanks dear. Love from Bangladesh

@gramu87 Месяц назад

show again this video with zoom camera for see clearly 😊😊

@gmchessplay9043 2 года назад

I could listen to your voice all day.

@manigemahamadi2814 2 года назад

thank u to explane the right way to do

@cookwithVibha25 4 года назад

Nice Video Rashmi!🙂 Chanting aa kara during neti, makes it easy for beginners to exhale thru their mouth... Thts how we were taught!

@YogalatesWithRashmi 4 года назад

Nice. Never heard of it before. :) Will try

@ramakant.sharma 3 года назад

Aa kara or Omkara?

@yours.trustworthy 4 года назад

Thanks for demo & explanation. Can this be done all seasons in India ? During rainy ? Any precautions for specific season ? Only suggestion - After doing this, no one should go in cold area or in front of Air conditioner

@joyalherald 3 года назад

Interesting.,.

@kathykrause7796 7 месяцев назад

Thank you so much for this very informitive video. How often must this be done. Every mornin? Please let me know.

@KAULAJAY 6 месяцев назад

Thank you, the video is very informative

@sunilgarg8 4 года назад

Good Yaga , looks easy. What are the precautions for a learner ?

@flgnsngh Год назад

I tried this, and it was a weird session, got some tears in my eyes. But wow!!! It was effective, i felt insides of my nose being cleaned. And your tips were very helpful, especially breathing through mouth and exhale

@jamesaj4916 Год назад

Where I can get a neti pot?

@YogalatesWithRashmi Год назад

It is available online on Amazon

@rakhibhatia431 Год назад

Please suggest home made neti pot to get a try first time

@vignesha7049 4 года назад

Very Informative Demonstration.. 👍

@mahainsu2997 3 года назад

Great video.. i have practiced this since childhood from my father and got my childhood sight rectified. Not practised in recent times. I am away from India but bought jalnethi pot with me. Is it advisable to do in luteal phase? Please suggest u r inspiring me to bring back some good things again in practise. Love to hear from you ❤️

@YogalatesWithRashmi 3 года назад

Yes you can do jalneti anytime.

@mahainsu2997 3 года назад

@@YogalatesWithRashmi thank you very much ❤️❤️

@hanumanthsv2616 5 дней назад

Your looking so pretty ❤

@maninderarora6281 5 месяцев назад

Does it help with dust allergies?

@galinkirajasri4552 Год назад

Very nice explained

@yogeshkhairnar6142 4 года назад

Nice to explain for better understand

@zulfiyashakirova4915 3 года назад

Thank you, Rashmi 🙏☺️

@YogalatesWithRashmi 3 года назад

❤️❤️

@isanpurgraphics7606 7 месяцев назад

very well explained.... nailed it.

@muninani8900 3 года назад

If we have sinus problems, Is it okay to do daily JAL NEETI?

@name_with_a_pun 10 месяцев назад

Thank you ma'am

@sudiptoadhikari9905 Год назад

water not coming from other side. could you please explain the breathing technique.this is regarding jal neti

@alvaropinero7053 3 года назад

Thanks a lot. Very useful

@YogalatesWithRashmi 3 года назад

❤️

@gururajsandur346 3 года назад

Your presentation is very good, madam.

@YogalatesWithRashmi 3 года назад

Thank you ❤️

@subhashyadav-lz3ck 4 года назад

Great experience...

@Priya_Ganesh_Art Год назад

Thank youu soo muchhhhhhh❤💫

@nythyadars3386 4 года назад

Great Video

@YogalatesWithRashmi 4 года назад

Thank you :)

@carmelitapaul1198 3 года назад

Thank you for the the clear explanation. I just wanted to know if this procedure can be done for people who have Bronchitis. Also can a 7 year old kid do this? Is this recommended for kids as well or is it risky?

@YogalatesWithRashmi 3 года назад

For a person who has bronchitis it’s better to consult a doctor before doing it. For a 7 year old I think they may be a little young to understand how to breathe while doing jal neti. So it’s best to wait till they are a little older

@carmelitapaul1198 3 года назад

Thank you Rashmi.. Also could you plz suggest me few other techniques, asanas, pranayama or mudra that can help that child?

@mrkaratian1239 4 года назад

Very very well madam

@vignesh_m_1995 3 года назад

Will it help during Covid infection?

@PavanKumar-hm1cp 2 года назад

Very nice demonstration ma'am I am having mild sinus and I need to reduce it is sinus incurable ma'am or can we clear it with this practices naturally? Without medications?

@rockingflute4772 4 года назад

Amazing video and explanation just wanted to know what type of pot i should buy copper , metal or plastic .Is it available online Thanks

@YogalatesWithRashmi 4 года назад

There are copper pots available online I think. I have a plastic one that I bought years ago. If you go online and search for neti pots you will find a whole variety of stuff available.

@shangauri 4 года назад

Very useful video and well explained. Thanks Rashmi :)

@YogalatesWithRashmi 4 года назад

:) hope it helps

@naveenkrishna5515 3 года назад

Hi sweety, what are the body cleansing shatkriyas you mentioned in the video. Can you stich all kriyas together as a package? Is it possible? Your videographer is as excellent and captures you nicely.

@shajikommoth Год назад

Hlo nice and useful video.Can i apply this to 2 yr old girl pls?

@YogalatesWithRashmi Год назад

A 2 year old might be too young to do this correctly.

@pravahsvid 2 года назад

Can we do jal neti and put anu tail together ? If yes, then what should be the gap? Please guide.

@Dr.Azhar_uddin 3 года назад

Thank you so mouch

@YogalatesWithRashmi 3 года назад

❤️

@vineetakaushik349 4 года назад

Thank you....

@YogalatesWithRashmi 4 года назад

❤️

@pankaj_singh09 2 года назад

Please make one video on nauli kriya

@factandknowledge759 11 месяцев назад

Which salt we should use non iodine or iodine please suggest..?

@skfuny 10 месяцев назад

Use rock salt or sendha namak. Do not use sea water salt.

@rakhibhatia431 Год назад

If we have sinusitis, is it okay to do jal neti....if yes then how frequently should i do??

@prabhakarkmv4135 4 месяца назад

Is it necessary to do it everyday!?

@krishn7513 Месяц назад

Hi how are you,are you doing this daily,

@prabhakarkmv4135 4 месяца назад

Is it a plastic can or metal!?

@kunal9508 3 года назад

Please demonstrate kunjal kriya

@rinojoaquin9876 4 года назад

nice video

@xyzsingh305 11 месяцев назад

Hi rashmi, i feel a thick liquid in my throat all the time.will jal neti help in curing that

@Newbutold 8 месяцев назад

yes, it will

@Ramireddychinnodu 2 месяца назад

Akka where did you learnt it?

@jayantketkar8711 3 года назад

Great video ! Can you tell me why I get burring sound in the Eu pipe after Neti like sometimes when water goes into ears after shower. Am I doing right ? I have persistent cold.

@arjunsenthilraj6896 3 года назад

Awesome

@YogalatesWithRashmi 3 года назад

❤️❤️

@rohitludhiyani7533 6 месяцев назад

Is 1 pot sufficient or should i refill the pot and repeat?

@rathu555 3 года назад

You are so cute... & Nice explanation !

@YogalatesWithRashmi 3 года назад

Thank you

@manjilmukherjee 2 года назад

Rahul Dravid has been practising this since his school days.

@ganesanu9169 Год назад

Thanks for the demo , for first time I felt like the water kind of hitting and going to brain, please let me know if tat was normal

@kavimathi2049 Год назад

Mam I tried this but water comes out from another hole my nose and even from my mouth also .. Is this any prblm mam..

@rishabhsethi29 Год назад

Does water needs to be slight warm ??

@manishbhatia5302 3 года назад

Can we do it every day? Or WHAT IS THE FREQUENCY OF DOING IT? THANKS FOR VIDEO.

@YogalatesWithRashmi 3 года назад

Yes you can do it everyday

@manishbhatia5302 3 года назад

Many thanks for your reply. Appreciated

@deepareddy3460 Год назад

Hi Rashmi ma’am,I’m having sinus for how many days I should do

@aravindsambhapur9395 2 года назад

After this we can go for pranayama know?

@sreekumarsk6070 4 года назад

Thanks. Very good explanation.

@YogalatesWithRashmi 4 года назад

❤️

@prabhakarkmv4135 4 месяца назад

But the water comes out from mouth also!?

@luvleenverma7423 Год назад

Which salt should use

@prabhakarkmv4135 4 месяца назад

👍

@swithinsankaran99 2 года назад

How often can we do this

@jayam2078 2 года назад

I tried this today. But seem to have a bit of sore throat after that. Is this normal?

@Mainsadhu12 Год назад

can i use anu tailam after jal neti plz help

@rprathi313 Год назад

Rashmi , how many times in a week we can perform neti ??

@YogalatesWithRashmi Год назад

You can do it every morning if required

@pmenon78 4 года назад

🙏

@searchinglife1603 3 года назад

U looking beautiful

@YogalatesWithRashmi 3 года назад

❤️😊

@swetakalyan1244 3 года назад

My husband has under goen the cartilage surgery can he still do this neeti therapy?

@YogalatesWithRashmi 3 года назад

Please check with your doctor.

@anupriyanagavel6865 2 года назад

Does this also clear the sinus passages in the forehead?

@YogalatesWithRashmi 2 года назад

Yes it does

@saikatghosh521 3 года назад

Can I do neti and nasya by mastered oil in a same day?

@YogalatesWithRashmi 3 года назад

Mustard oil? I wouldn't recommend to do it on the same day.

@hareshwadhwani Год назад

Doing the jal niti kriya as shown in vedio ffor last 10 days reacting 3 times each nostril. But my nostrils get blocked again after 15 minutes. I have to her use Nasal spray.Can you please tell me why this is happening

@bhartikamdar6051 4 года назад

Hi , can we add ghee in water while doing jal neti

@YogalatesWithRashmi 4 года назад

No.

@RamV4u 3 года назад

Do I have to do early morning only

@YogalatesWithRashmi 3 года назад

You can do it anytime.

@hemal75 3 года назад

What to do if water is not coming from otherside

@YogalatesWithRashmi 3 года назад

Try it with a teacher so you know if you are doing it right or wrong

@priyankalabde7349 4 года назад

Hello mam After doing neti my nose getting block... what is the reason for behind this .... Plz reply

@YogalatesWithRashmi 4 года назад

Did you do the forceful exhalations after doing neti?

@YogalatesWithRashmi 4 года назад

Different people have different reactions to jal neti. Some people have headaches, some people feel like their sinus has cleared. Ensure that the water is flowing from the other side of the nostril and do the exhalations once you do it on one side.

@priyankalabde7349 4 года назад

@@YogalatesWithRashmi yes

@avani4770 4 года назад

What type of salt and water has to be used ?

@YogalatesWithRashmi 4 года назад

Salt that you have available at home. And warm water that you usually drink.

@jayshreemehta4559 4 года назад

Jalneti poat kha milega

@vijayarokya 3 года назад

can i use normal iodised salt in it?

@YogalatesWithRashmi 3 года назад

Yes you can.

@abhinandankarwal5735 Год назад

Mam I have deviated nasal septum.Can I do jal neti ??

@YogalatesWithRashmi Год назад

Yes you can.

@subaashri1996 3 года назад

How often can I repeat it

@YogalatesWithRashmi 3 года назад

You can do it everyday if you wish to.

@subaashri1996 3 года назад

@@YogalatesWithRashmi thank you ❤️

@sakshipundir1749 Год назад

From where to buy jal neti pot plzz rply

@YogalatesWithRashmi Год назад

It’s available on Amazon

@sakshipundir1749 Год назад

Mam plzz tell what type of jal neti u have because I don't know which type of jal neti pot I can purchase as a beginner

@crisiyer 4 года назад

Water doesn't drain out naturally by gravity n.it has to be inhaled with some force as you close the nostril with.a finger n then exhaled out from.the other nostril. Why doesn't it drain.out naturally by gravity alone?

@dhimenparekh2821 3 года назад

Thank you so much. Appreciate your efforts. Keep going 👍🙏

@pushpakumari-gt2wd 3 года назад

How much ML Water we need to use for each Nose Mam

@YogalatesWithRashmi 3 года назад

Full neti pot per nostril is good.

@pushpakumari-gt2wd 3 года назад

@@YogalatesWithRashmi neti pot different sizes i have. That doubt Mam

@YogalatesWithRashmi 3 года назад

@@pushpakumari-gt2wd the sizes are not that different. May be a few millilitres. So you don't need to worry about it.

@pushpakumari-gt2wd 3 года назад

@@YogalatesWithRashmi i have 150 ML and 450 ML Mam

@YogalatesWithRashmi 3 года назад

@@pushpakumari-gt2wd most neti pots come in a standard size of 150 to 200 ml. So that's a good amount. If you use the 400ml you can use half for one nostril and half for another.

@kapoordiya 4 года назад

What to do if water goes inside the ear while doing it

@YogalatesWithRashmi 4 года назад

Tilt your head and drain the water out.

@natrajsheregar 4 года назад

Yogalates With Rashmi .. always my nose will be blocked and when I tried this water will not come out from other nose since one nose already blocked with clod ..any suggestion please

@vignesh_m_1995 3 года назад

Can I do this when the nose is fully blocked??