How To Do Kegel Exercises - Beginner Friendly!

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Learn how to do easily do Kegel exercises at home! Jessica Valant, physical therapist, talks you through how to properly do a Kegel exercise and how you should be using them every day to strengthen your pelvic floor! These Kegel exercises for women are great for beginners and anyone wanting to safely improve pelvic floor function.
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

Опубликовано:

15 сен 2024

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Комментарии : 74

@mikamamma 19 дней назад

Thank you! I've watched a number of videos on how to do these properly, all of which left me more and more confused. I almost gave up because I was getting so frustrated not understanding their explanations. You made it so clear and easily understandable with great mental imagery to help so thank you so very much!

@LionofJudah7771 11 месяцев назад

This was incredibly helpful!! I'm SÓ thankful to you for taking the time and effort to give this crucial demonstration. Before this, I was quite clueless. Awesome!! ❤

@talatsadique4242 12 дней назад

Excellent video 👍🏼

@anafinaumatakibau7194 10 месяцев назад

following you along while watching 😊 thank you so much for your time💚

@kaitlynnfrazier165 Год назад

This was very helpful. Thank you!

@Mrs.marenholz Год назад

Great explanation!!!!

@elenorbrodrick407 7 месяцев назад

Thank you - This is great explanation. I believe I will be able to manage these ex’s.

@jimtaggert42 7 месяцев назад

my girl is so strong now, it's unbelievable! She gonna break me in half! IYKYK

@ayebeloved880 Год назад

Thanks for this maam.. What is the right time to do this exercise?

@teegee228 Год назад

I've read morning noon and night,

@Lani-wo2ie 10 месяцев назад

Whenever you want? What does time of day got to do with it

@gracechikuse9437 7 дней назад

It's easy I will doing it everyday

@Maria-iu3ed Год назад

Thank you so much! ❤

@Srmpetsworld07 4 месяца назад

While doing this experience i feel little pain in my Vaginal area and lower abdomen. Is that means I'm doing right?

@JenOceanlove4 2 месяца назад

For me it's getting turned on feeling my muscles contract. Also if your not sure put your finger in there to make sure your pulling it and squeezing it. I get super turned on from my muscles contracting and then sex is even more amazing

@kookoo4jordan 3 месяца назад

Can u help me plz ... when i do this i feel my butt whole lift to i cant do it without that lift up 2 is that normal way of doing it?

@nancyleng1399 8 месяцев назад

Hi. I can't coordinate the breathe in and breathe out while pulling.. can I pull in during breathe in instead of breathing out? Does it matter? Thank you

@tynishathomas5674 Месяц назад

that made more sense to me

@gabrielacortez4893 Год назад

I can't do any of these 😫 they are really hard.

@R-123mp Год назад

No you can do it OK these are so simple 😊

@jaylisjayla 9 месяцев назад

I can not either! I have tried and can not! 😢

@LynnMacWillie 8 месяцев назад

It’s hard not to squeeze the abs and butt. Am I too old to reverse A prolapse uterus? I’m a very active 70 yr old senior

@Roxy_rich 7 месяцев назад

You thinking bout it too hard. My best advice or do it as if you’re holding your pee not to pee your pants. Also it’s ok if you’re doing other muscles too soon you’re gonna be able to control them better

@GloriaKwagala-hy1qt 5 месяцев назад

Mind of a benefit

@nooralasad438 Год назад

Can the one who did the hysterectomy do the exercises

@christinajones1767 Год назад

Yes

@karendhindsa994 Год назад

I would like to sit criss cross which exercise is best?

@maryjanemedrano3995 Год назад

Hi there Jessica, can you please help me to answer my long time worries, i am very active with zumba before i got TAHBSO and 1 year already past and still afraid to go back dancing Zumba 😢, just wanna ask if is it safe to dance Zumba... I love dancing zumba but afraid to have prolapse 😢😢

@rollinggstonee 5 месяцев назад

Google or ask your doctor. I see she didn’t respond. I think by doing these exercises daily for at least a couple months before you start Zumba again, this will Help strengthen your muscles and prevent injuries

@raymondkb2nzo788 Год назад

Always very good thanks

@shaunelisahattrick2497 9 месяцев назад

HI JESSICA I am 77 yr old woman who suddenly had incontinence after a lot of coughing ...i had bronchitis. I have now been doing these exercises for about a year now and they have not helped. How long is it supposed to take to actually start working? Thankyou for your reply.😊

@faithwisdom788 5 месяцев назад

You should talk to your doctor and tell your doctor it hasn't been working

@shaunelisahattrick2497 5 месяцев назад

Im awaiting an appointment with a Physio. The exercises actuslly made me worse.!!

@kellykellssz 3 месяца назад

This need to be taught as young because so many videos is saying different things

@prasannadevi7644 2 месяца назад

Thanku so much mam

@jimtaggert42 7 месяцев назад

my girl is so strong now, it's unbelievable! She gonna break me in half! IYKYK

@kookoo4jordan 3 месяца назад

Can I ask you a question plz when I do this I feel my bottom whole lift to is this normal cuz I dont know how to do it without that part moving up 2

@jimtaggert42 3 месяца назад

@@kookoo4jordan yes you're doing right

@JenOceanlove4 2 месяца назад

Same with my spouse! I've always been good very narrow down there. Now it's got to be slow for few seconds or it hurts like hell! I tease him and sweeze him in me but he loves it

@Marlene-p3h 5 месяцев назад

Thanks!👍♥️

@javiersanchez8440 Год назад

Fantastic ❤

@oldhickory1328 Год назад

Jessica, are there benefits for men who do these exercises?

@purityjepchirchir4786 Год назад

Yes

@jordane2915 Год назад

does a tampon effect the ex crises in any way?

@LisaLockhart-sy7il 4 месяца назад

hello

@JasmineLamae 5 месяцев назад

Im going through a prolapse rn & I cant do this exercises I can only do that if Im peeing

@fraxuredlines 5 месяцев назад

I can’t hold it, but I can do the fast ones

@alichalussier9210 25 дней назад

I can’t hold it for very long but I can do the fast ones

@2011derricks 3 месяца назад

Raw question, are kegels mainly for loose women to help tighten junk up to keep their insides from falling out?! :P

@wesleylewis7063 Год назад

Jessica a very lovely workout by a very beautiful lady. Love Wes xxxx ❤️❤️

@rroseasmrph8121 6 месяцев назад

Napunta Ako Dito because I have mild vaginal prolapse 😢

@sohearshaat Год назад

Can you translate to Arabic

@joanjepkemboi9700 11 месяцев назад

Damn i feel like im m...ting😅

@kellennjagi4692 Месяц назад

So much talking

@sohearshaat Год назад

يعني ممكن تترجموه للعربيه

@nouransalah644 Год назад

دوسي على الاعدادات فوق في الفيديو واختاري تاني اختيار بعدها اختاري اخر اختيار تحت واختاري اللغة العربية و هتلاقي جمب علامة الاعدادات cc دوسي عليها هيطلعلك ترجمة للفيديو بالعربي

@Onlyhardwork-v8i 4 месяца назад

lubYu😅

@wachidondi9232 Год назад

So beautiful though above fifty.

@adalieswietonsakurafox Год назад

1:59 wtf I don’t wanna visualize that 👁️👄👁️ there is better examples then that

@s.m.3990 Год назад

😂🤣😂🤣😂🤣😂🤣

@rdebruler 6 месяцев назад

good, helpful information. Please check your grammar for lie/lay. The correct grammar is "LIEdown on your side (not 'lay' down on your side'), You can do it LYING (not laying) on your back. Anyone working in this field should learn the correct usage of LIE/LAY. It gives more credibility to your professional presentation to use correct grammar.