How to Do the Plank Correctly | Purpose, Technique, and Modifications

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This video breaks down the mechanics of the plank, explains why training the plank is important, and demonstrates proper technique, common mistakes, and training modifications for both beginners and advanced individuals.
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#plank #coretraining #abs

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Опубликовано:

7 авг 2024

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Комментарии : 14

@th3ragnar0k2 4 года назад

Awesome video! Thanks for the info always

@cojabr 4 года назад

Thanks for watching! Glad to hear you enjoyed the video.

@idk-ni2vn 4 года назад

Thank you for these videos I just started playing football and your videos have helped so much with workouts

@cojabr 4 года назад

I'm glad to hear they've been beneficial for you! Thanks for watching.

@idk-ni2vn 4 года назад

@@cojabr thank you

@s.y.132 4 года назад

Excellent video Colin! Just wanted to ask that I get pain in my wrists when going into the Pushup plank position but if I do it using fists then there is no pain and it feels much easier. What could be the reason and am I doing it right?

@cojabr 4 года назад

Thanks for your positive feedback! You can definitely do the plank with the fist position instead of extended wrists, that's a totally viable option if the traditional push-up hand position causes discomfort in your wrists.

@s.y.132 4 года назад

@@cojabr Thank you so much Colin! Fingers crossed for your next video.

@cojabr 4 года назад

@@s.y.132 Happy to help! :-) I'll be doing another core training video that should be coming out next week hopefully.

@shevrolet3423 4 года назад

Thanks very much for the content. One question, how do I fix the problem of the shoulders and lower back hurting during the exercise. I follow each of the steps in this video but this problem persists in any excercise I do. Thanks

@cojabr 4 года назад

Glad you find the info helpful! About your question, since you're experience pain in many different exercises, the best advice is to get assessed by a physical/physiotherapist. It's really hard to know what could be happening without being checked out by a qualified professional.

@shevrolet3423 4 года назад

@@cojabr ok thanks very much. Keep creating quality content. Stay safe as well