Trikonasana is actually a full body workout, if done properly. From calf muscles to shoulders, it stretches almost every part of the body. In this video we will dissect Trikonasana step by step. At the end of the video I will also tell you who should not do Trikonasana, and what changes to make if you have hypertension or cervical pain.
1:22 step by step instructions
6:22 Precautions
Please support this channel to keep providing you with quality content paypal.me/vs123
Become a Member of this channel to get access to exclusive videos and other benefits:
/ namasteyoga333
Follow me on Facebook / namasteyoga333
and Twitter / namasteyoga333
Yoga Accessories bit.ly/39mZpn8
Yoga mats designed based on your needs bit.ly/3oOpjoj
24 авг 2024
