Trikonasana is actually a full body workout, if done properly. From calf muscles to shoulders, it stretches almost every part of the body. In this video we will dissect Trikonasana step by step. At the end of the video I will also tell you who should not do Trikonasana, and what changes to make if you have hypertension or cervical pain.
1:22 step by step instructions
6:22 Precautions
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24 авг 2024