How To Eat with Glucose Goddess Jessie Inchauspé | A Bit of Optimism Podcast

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It’s not just what we eat but how we eat it that counts. Eating the same meal in a different order can dramatically change how we feel!
Glucose Goddess is the viral Instagram account of Jessie Inchauspé, who’s inspired millions of people to change how they eat. With simple and easy dietary hacks, Jessie teaches people how to prevent glucose spikes - large influxes of sugar into our bodies that make us tired, stress our organs, and cause us to age.
Since adopting her eating habits, my energy has never been better. I was thrilled to talk with Jessie about creating Glucose Goddess and her personal story behind showing people a better way to eat.
This…is A Bit of Optimism.
For more on Jessie and her work, check out:
glucosegodd...
www.glucosegoddess.com/
⏰ Timestamps
0:00 The Importance of Easy Behavior Change
0:52 Starting with Glucose Hacks
1:19 Personal Journey and Health Transformation
3:03 Benefits of Managing Glucose Levels
4:01 Fundamental Understanding of Glucose
6:11 Practical Tips for Managing Glucose Spikes
10:09 Impact of Water and Alcohol on Glucose Levels
16:02 Exploring Oatmeal and Complex Meals
17:51 Long-Term Perspective and Passion for Change
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Simon is an unshakable optimist. He believes in a bright future and our ability to build it together.
Described as “a visionary thinker with a rare intellect,” Simon has devoted his professional life to help advance a vision of the world that does not yet exist; a world in which the vast majority of people wake up every single morning inspired, feel safe wherever they are and end the day fulfilled by the work that they do.
Simon is the author of multiple best-selling books including Start With Why, Leaders Eat Last, Together is Better, and The Infinite Game.
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Website: simonsinek.com/
Live Online Classes: simonsinek.com/classes/
Podcast: apple.co/simonsinek
Instagram: / simonsinek
Linkedin: / simonsinek
Twitter: / simonsinek
Facebook: / simonsinek
Simon’s books:
The Infinite Game: simonsinek.com/books/the-infi...
Start With Why: simonsinek.com/books/start-wi...
Find Your Why: simonsinek.com/books/find-you...
Leaders Eat Last: simonsinek.com/books/leaders-...
Together is Better: simonsinek.com/books/together...
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#SimonSinek

Опубликовано:

16 июн 2024

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Комментарии : 87

@lizlandweher4939 27 дней назад

I love how Simon asks her questions and not talk over her like some hosts.

@brain_respect_and_freedom Месяц назад

The Glucose Goddess has a knack for simplifying science for her audience, which is commendable. However, while her supplement Anti-Spike might sound enticing, it's crucial for people to remember that optimal health goes beyond just popping a pill. Mindful consumption and a healthy lifestyle are key for long-term well-being.

@natala6382 Месяц назад

Wow 😲 my two fav speakers talking together 😍

@conniefletcher6884 Месяц назад

Same! Loved this exchange!

@b-sideplank Месяц назад

I'm new to this lady. so her thing is everything is about glucose spikes, right? sounds like the latest health scam, tbh

@conniefletcher6884 Месяц назад

Glucose spikes are very real-check with any diabetic.

@marciuswada7451 Месяц назад

Wonderful ❤

@delan1a567 Месяц назад

@@b-sideplankqq

@edgarmancenido6045 Месяц назад

Good to see Simon is integrating the healthspan / longevity space with his business leadership plateform. Bottom line, if your not healthy, you cannot be the best person/leader you can be.

@Stosk100 Месяц назад

'You became your father! ' such a powerful insight into the purpose of life ❤

@RichardAbiChahla Месяц назад

I love her energy and passion for the subject!!

@fittaku Месяц назад

Woow!! Im so proud of you on your journey, what a great inspiration! Losing weight is definitely not easy at all. One thing I realised after losing 50kg/100lbs in 5 months doing water fasting I realised that new goals don’t deliver new results, a new lifestyle does. This is a process not an outcome. For this reason, all of your energy should go into building better habits. Not chasing better results.

@prodiptochowdhury5935 Месяц назад

What a pleasant surprise it is! It’s a crossover I never expected!

@elisec1309 Месяц назад

Thank you for this podcast! I heard you talk about your just cause and your vision before, but this time as you gave her advice at the end, it somehow clicked and I found my own just cause and vision. Thank you! And to think I almost didn't listen because the title didn't appeal to me, but the short clip made me intrigued and I enjoyed it from beginning to end.

@horstrothenhofer2315 Месяц назад

Sharing your passion and love for life helped me reignite my passion. Love to Simon and Jessie ❤️

@nicholeurban288 Месяц назад

The duo we needed 😃Fibrous veggies--> protein/fats--> carbs last!

@franciavioletaestacio8921 Месяц назад

Beautiful to watch aside from the great knowledge, they look good and very inspiring.❤

@raydobson4547 Месяц назад

Hi Jessie First day really trying vinegar in glass of water before breakfast plus some lettuce,still had my oats with a few cornflakes on milk and a little sugar,but no toast and marmalade this morning. Story is I had a stent fitted 3 years ago plus started taking the tablets associated with that procedure,and have been very tired every afternoon about 3_4 o'clock and not feeling much better until next morning,but today I was just very slightly tired about 4 o'clock then worked another 3 hours on the farm , and feel the best I have for years, so I'm going to take it further thank you very much indeed. Ps just bought 2 of your books today. 😊 Ray in Somerset GB.

@tbznc Месяц назад

Preparing salad as a starter while watching this.

@Elaine-hq5rq Месяц назад

You asked all the questions that I had! Thank you so much!

@primeskill_galaxy Месяц назад

Very interactive and informative. My neurons are awakened❤. Am definitely managing these glucose spikes.

@georgette.mayberry Месяц назад

Amazing! ❤ you both. And Jessie your new YT is wonderful. Thank you 😊

@BB-yw1ez 4 дня назад

I just love her hair color!! 😍

@maibrow5609 17 дней назад

This Interview is soo goood! You asked her all the questions I was asking myself and I watched almost all of her Interviews. Well done❤

@eugeniamonge6124 Месяц назад

This is GREAT information! thank you!

@gladysnjehu Месяц назад

This was a great conversation! Well articulated.

@amruthark9071 Месяц назад

Such an inspiring conversation..thank you..!!:)

@vincelamvision Месяц назад

Hi! Captain Simon! Grateful to bring me here, Ladies and Gentlemen welcome you to welcome me dive in to A Bit of Optimism Podcast. excellence to strikes! It's definitely so good. Haha.

@ftwxsam Месяц назад

i love this amazing work guys!

@bittusinghal1385 Месяц назад

Two of my most favourite peoples 🤣😊

@antoinettekankindi6807 Месяц назад

Great discussion... What does Jessie says about fruits?

@leonardtransfiguracion2169 Месяц назад

Thanks for the awesome health hacks🙏🏽✨️

@MitchellWongHo Месяц назад

My mind is blown 🤯

@tquirkyt7118 Месяц назад

❤ this was great!…as my dad used to say: “Common sense isn’t very common”😉

@sharizakamarudin3971 Месяц назад

Great interview Simon 🎉

@pattihouston8345 Месяц назад

Simon....ask her out! Shes amazing

@zoegirl2948 Месяц назад

😮❤😂

@thepinoyfarmer4951 Месяц назад

hahahah ❤

@user-lx9rq3mp2q Месяц назад

Amazing....

@evelenegreen1243 Месяц назад

Thank you so much for explaining how to start getting healthy. Eating food in the right order. I love this. You’re amazing. Thank you. ❤️

@harmonylifewithjess1593 Месяц назад

Very interesting 👍❤️

@cathyjodiaz Месяц назад

🎉Thank you!!!🤩🤩🤩🤩🤩🤩🤩

@kathyjohnston3971 Месяц назад

What do I eat after a great workout

@kartikchaturvedi7868 Месяц назад

Superrrb Awesome Fantastic video

@resslerartstudios Месяц назад

Yes Interview Robert Lustig

@Lubo54 Месяц назад

👍👍👍Excelent

@gailgonulbicici2717 Месяц назад

What glucose monitor would be recommended?

@andmelinda Месяц назад

Simon is in love 🩷

@zoegirl2948 Месяц назад

😂 Simon is impressed with her ability to articulate important info with ease and poise, and that's a beautiful ability to have

@pennydinterman9826 Месяц назад

He 100% loves it-because he is equally able to do the same. 💖

@dr.samierasadoonalhassani2669 Месяц назад

It is good to make health easy simple and practical. But to live healthy is much more difficult than doing hacks . Hacks are good but selling books to make money is also the goal covered with passion fun and repeating the same informations again and again.Always the start is pure then the head of business appears to make money. So be careful about quick success the fall is fast too.

@TheAnkit983 Месяц назад

What is the order of drinking butter milk in lunch ?

@mayankpc 6 дней назад

💯💯💯

@nygrlathrt4015 Месяц назад

ordered anti spike ....hoping it works..

@marthacanady9441 Месяц назад

So this means you can’t have casseroles for instance because all the foods are mixed. We must eat one food at a time not together. Right? That’s hard to do.

@sandiec6063 24 дня назад

When Jessie says have a veg starter she's not talking about root veges right? Because they're very starchy. Where would they fit in this eating pattern. Greens, protein/fat, starchy veg and dessert?

@luiscarrasco1382 Месяц назад

What are you wearing on the arm?

@99CaNdYfLiP99 Месяц назад

You're watching the transformation to Simon, Sinek AI

@rachidanait707 Месяц назад

Glucosemonitor😅

@keithboyer3908 Месяц назад

@99CaNdYfLiP99 Thanks for pointing that out. It's not conscious yet, my awareness of tech melding with humans.

@AlmeenAbduallah Месяц назад

Simon I love you ❤❤❤❤so much

@kindred1113 16 дней назад

You talked about eating vegetables before but you never mentioned salad.....Is that the same purpose??? Does eating salad works the same way../???? MINDY