How to ELIMINATE a TENDINITIS with a MASSAGE GUN 😍 Donnebrerg Fisiolution 

Treat a tendinopathy with a massage gun (acortar.link/8jWiV2) step by step we teach you how to use the gun, easily and at home. Acquire the pistol with a discount MINI Donnebrerg acortar.link/8jWiV2 discount code Fisio5 or Buy it now on AMAZON acortar.link/fisiolution. How good are massage guns?
It not only serves to recover from injuries, but also prevents them. Helps release lactic acid in our muscles. May serve to relieve muscle spasms and stiffness, also breaking up scar tissue
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In the Fisiolution channel we put physiotherapy at your fingertips (physiotherapy). In addition to giving you recommendations and advice on health and well-being. Videos of treatments with the most innovative technologies, tips, exercises, massages (массаж), osteopathy and kinesiology for all parts of the body and much more.
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Until healing and beyond!
00:00 intro
0:22 What is tendonitis
1:31 How to use the massage gun
5:25 How to treat tendonitis
7:50 Treatment with HOT COLD Head
10:40 Special head contrasts
Scientific evidence, studies and articles:
Astudillo et al. Kinesiology (2021) 40(2): 111-117 Kinesiology
ISSN: 0716-4173
REVIEW ARTICLE
www.dropbox.com/sh/ru2qmb65ds...
Efficacy of the Vibrating Massage Gun or Therapy of
Local Vibration and its Main Fundamentals in
Various Musculoskeletal Disorders: A Review
bibliographic
Ignacio Astudillo Ganora1, Emmanuel Hernández Salinas2; Camila Pena Villegas2; Lady Sanhueza Morales2;
Ahinoan Toledo Farias2