How to Feel Great In 10 Minutes - Beginner Qigong Routine

Подписаться 115 тыс.

Просмотров 231 тыс.

50% 1

Feel great in 10 minutes by doing this easy Qigong routine for beginners. Slow down, breathe and relieve stress and anxiety naturally.
⭐FREE ONLINE CLASSES ⭐
Book a class with me or one of our awesome Qigong instructors on rareturtle.com/classes/
🔎 ONLINE TEACHER TRAINING 2024: ksenygray.com/teacher-trainin...
⛰️ RETREAT 2024: ksenygray.com/retreats/mounta...
🍃QIGONG FOR SPRING: ksenygray.com/videos/spring-w...
🔔 CONNECT WITH KSENY:
Facebook: / qigongwithkseny
Safety Disclaimer
--------------------------------
The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #qigongtofeelbetter

Хобби

Опубликовано:

27 дек 2019

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 511

@jimmypes3111 4 года назад

That was my first time ever doing Qigong. I’m sold! I’m definitely doing it again. Thank you!

@agnese409 3 года назад

This is also my qi gong first lesson, I was curious after saw my yoga teacher teach this. This seems so beatiful practice. Grateful 😊

@heated817 3 года назад

Same here, definitely need more of this in my life

@pattydailey8340 3 года назад

I picked up my copy of The Urban Monk this morning and after reading a bit decided to look up Qigong on RU-vid. I followed your routine just a moment ago and really appreciated its simplicity and flow. I have the most challenge out letting go of my breath. I hold my belly in tension or braced. I have since I was a young girl (thought it made me look thinner!). It’s a hard hold to let go. My hope and intention is to continue following this simple qigong practice in the mornings and hopefully as to it whenever I feel the need. Your practice is approachable for me (I’m 60 years old with poor knees and not very flexible). My overall intention is to breathe new and vibrant life into my body. I’m not done with living fully just yet. Thank you for keeping it simple and easy for me to follow along!

@klopiki2 3 года назад

@@pattydailey8340 keep going!

@hilarymoses2871 3 года назад

Of all the guided qigong videos on RU-vid, you are by far my favorite. You’re positive and soothing. Thank you!

@littlestarseed4832 3 года назад

I absolutely agree

@Daya-zs4qi 3 года назад

Very true

@cindylorentzen8422 3 года назад

I am new to Qigong, and I'm finding it to be very calming. The stretching and breathing feels great. I love it!

@alandillard7416 5 месяцев назад

77 and with a medical discharge at 21 because of messed up back. This has made all the difference.

@simplyb2864 Год назад

I found this flow today and I want to say Thank You from the bottom of my heart. I have been doing Qigong for a while, but today was the first time that a flow left me in tears. Unknown stress and anxiety bubbled up and got wash away. I have heard of others that have had such experiences with a Qigong flow, I now understand. I am super grateful to have found this flow today. Thank You for making such wonderful helpful videos!

@LaJuana558 2 месяца назад

Lovely second practice this morning. A repeat for me but it popped up so apparently the universe likes it too! 😊

@naomir3530 4 года назад

This was my first time trying qigong. I loved it! I feel so much better after. I'm eager to learn more 😍 thank you for creating these videos ✨

@johannaljungdahl7562 4 года назад

I've had a busy time, I really needed this, thank you!

@TheLazyTrotter 3 года назад

Loved it!

@KarenPierceGonzalezPR 4 года назад

Wonderful, thank you!

@serrinatirrell6163 4 года назад

Lovely, thank you!

@alexgoodwin9038 4 года назад

Loved this

@hazelpelham7778 4 года назад

Feel great after this and ready to start my day! Thank you.

@saravalentinewomenswellnes1014 3 года назад

This is one of my favorite videos of yours. Thank you Kseny!

@sylviegagnon5021 3 года назад

I love it !!!

@dakotadedreu1451 4 года назад

Beautiful practice! Thank you!

@lidiaaquino8136 4 года назад

I really love ! Thank you! Namaste!

@bridgetgilbert2164 4 года назад

Beautiful. Just what I needed. Thankyou.

@BleuCaramel 4 года назад

Thank you so much! This is exactly what I needed :) Greetings from Montreal

@cipherbloom 3 года назад

Thank you so very much! That was amazing! 😺❤️ Subscribed!

@LifeOfLoveNHappiness 4 года назад

Thank you. Perfect for what I needed today. Grateful.

@milesgrantmastercoach 3 года назад

Lovely session! Thankyou!

@LaToyaSCooper 3 года назад

This was my first time trying Qigong and I really loved it! I feel so calm and centered. Definitely doing this more. Thank you!

@movidaamusica 2 года назад

love this movements! thank you!

@ZenTunesChannel Год назад

Feeling great as the title is! thank you! 💛

@elodiehg2092 3 года назад

I'm feel so good ! Thank you !

@nanda4638 4 года назад

Wow that was really amazing, thank you so much!

@PinealGlandPowers 3 года назад

this is one of my favorite routines of yours

@MrAustinjeff 3 года назад

Been doing Qi gong for about a year now. Still looking for an “in person teacher” this was well done thanks.

@poolstudio3461 Год назад

Thank you. Excellent!

@tinagagnon Год назад

Lovely…thank you ❤

@teshajie 3 года назад

great video!!

@idratherbeplayingguitar 3 года назад

This is still one of my faves, I feel so amazing after completing this 💛🤗

@kathrynpowers6965 3 года назад

Loved that one! Thank you!

@beatricedick6414 4 года назад

I feel wonderful!

@skionen1781 4 года назад

Excellent I feel rejuvenated! thanks!

@KatellaFrutella 29 дней назад

Great, thank you!

@arunramakrishnan4106 3 года назад

Thank you Kseny

@sandrinecastellan767 2 года назад

Amazing thank you!

@mattlukaszewski 3 года назад

Feeling relaxed and ready to start the day :) Thank you!

@babyfacekannon 3 года назад

That was relaxing and easy enough for my out of shape body to do. Looking forward to doing more. You're very good at what you do.

@ninettewachtel5650 4 года назад

This is great! You're amazing! Thank you so much for this!

@qigongwithkseny 4 года назад

Hi Ninette, thank you so much for watching. I'm glad you liked this one:) Have a good day!

@evareed3373 3 года назад

Thank you. Very good!

@rhondaw6503 4 года назад

Thank you! xoxo

@discourse8877 3 года назад

Great video! Love your energy! Very soothing.

@megdunnett8670 3 года назад

Love love love this routine 💕

@shujiling213 3 года назад

Awesome thank you

@HATFULofRAINband Год назад

Brilliant routine, thanks!

@98MsPat 3 года назад

lovely morning routine!

@paolasenglishlessons.8039 3 года назад

Thanks! I love this routine!

@maddiemabry2587 3 года назад

beautiful, thank you

@gwynadams4069 4 года назад

Loved this! Recently had an injury and I needed gentle movement to loosen some really tight muscles. This was perfect! Thanks!

@rachanasuri5697 4 года назад

Thank you. During this crazy time this seemed to help me the most to get back some type of normal feeling.

@JellyK 3 года назад

My first time doing this and it was really relaxing. I'm definitely doing this everyday now!

@harmonym3141 3 года назад

This was awesome! Thank you!

@karendefronzo4701 3 года назад

I feel peaceful! Thank you.

@christinaangaran9647 Год назад

Just what I needed for today! Thank you, for the wonderful routines that you present!

@shellejeffrey1662 3 года назад

Wonderful thank you :)

@irenebotwright5573 11 месяцев назад

Just lovely...... thank you

@babiejo59 2 года назад

Thank you for a beautiful and calming practice! I love it 🥰

@Snarkysteff Год назад

Thank you again. :)

@angelf9743 3 года назад

Thanks for this gift Kseny.

@christophergoode7823 4 года назад

New Moon feeling anxiety. This helped. I subscribed. Want to do more. Blessed.

@OK-we3il 4 года назад

спасибо большое!

@MrRagaUTube 3 года назад

Awesome 👌 thank you 🙏

@lovelifementoring5399 11 месяцев назад

Loved this, feels so good. Thank you ❤

@heathermuir426 Год назад

First time doing Qigong! Thanks this was lovely!

@betsyetoddlerteacher 4 месяца назад

I have never been so relaxed! Thank you!

@erinstites1452 3 года назад

Great way to start the day!🙏🏻

@ashleymainacoaching 3 года назад

Thank you , this was wonderful

@jeanniegichigi2765 Год назад

Thank you..will check out more Qigong exercises.

@maevebezaire 3 года назад

Thank you for helping me deepen my practice! My body loves to wake up to your qigong routines. 🙏

@traci4290 2 года назад

I’ve been doing qigong with you for about a month now. I’m new at this & I love it more & more each time. Thank you for you peaceful sound & movement. 🌸

@marmaz57 3 года назад

Thank you so much - I feel much better.

@cristinabock1310 3 года назад

This really did make me feel better. Needed it.

@back2nature4life44 4 года назад

Beautiful routine, thank you kseny

@dckitty 3 года назад

Thank you so much -- I feel much better after doing this!

@vinnyg6923 3 года назад

This was great. Thank you🙏

@scottothegreat Год назад

Thank you very much

@breannaseviour1032 3 года назад

Thank you ♡

@hollymcconnell6433 3 года назад

This was fun and easy for my first time doing Qi Gong! Thank you!

@is20206 3 года назад

I enjoyed the video, thank you! I also really liked the space

@pamelakoudijs1178 Год назад

Love this…adding to my morning meditation routine…thank you🙏

@user-xy4jq3hn7h 2 года назад

This was just amazing thank you

@personalforme1955 2 года назад

Thank you.

@stephaniepatterson582 2 года назад

Thank you, Kseny, I just did this routine for the first time, and I feel GREAT! 🙂

@stephanmair7788 Год назад

LOVE IT 🙂

@susana5804 Год назад

Thank you! That was awesome! Greetings from Patagonia ☺

@salemoleander 2 года назад

I love this so much! A lot of times I find yoga a little too active to do if I'm not intending to fully exercise/have a shower, but simple stretches lack the flow that makes yoga so soothing. This finds a great balance between them. Will definitely be watching more & trying to strike up a daily practice!