Тёмный
No video :(

How to find the best diet for you | protein, fats and carb ratios 

Curtis Alexander, Pharm.D.
Подписаться 10 тыс.
Просмотров 173
50% 1

What is the best macro ratio for you (protein, fats and carbs)? Trust me, I've done everything under the sun ... Keto, carnivore, fasting, vegetarian. In this video I show you how to figure out what's best for you.
► How to Look And Feel Better At Any Age [free checklist] Click here: curtis-alexand...
Products I Personally Use or Recommend:
► Red Light: tinyurl.com/5e...
► Skin Care: tinyurl.com/y9...
► Toothpaste: tinyurl.com/dh...
► Sleep Mask: tinyurl.com/5c...
► Vitamin D Lamp: tinyurl.com/27...
► Lab Testing: tinyurl.com/cs...
► Best Supplements: tinyurl.com/mw...
► Save Money on Prescription Drugs: tinyurl.com/y5...
DISCLAIMER:
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the RU-vid channel is accurate and up-to-date, all information contained on it is provided ‘as is’.
I make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel.
Curtis Alexander may at any time and at its sole discretion change or replace the information available on this channel.
To the extent permitted by mandatory law, Curtis Alexander shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
I sometimes provide links to products or services that I know, like and trust. In some cases these may be affiliate links where I earn from qualifying purchases.

Опубликовано:

 

28 авг 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 10   
@AskCurtis
@AskCurtis 2 месяца назад
How to look better and feel better at any age [free checklist]: curtis-alexander.com
@davidgreene8608
@davidgreene8608 2 месяца назад
I appreciate you information sharing on this. You have helped me not be afraid of carbs. Food is now enjoyable
@zacrogers2215
@zacrogers2215 Месяц назад
Thanks Curtis for taking the time to make these videos! Question on the fats you eat. If your eating grass fed beef for example one day for your protein source, then what would your fat consumption look like since you would subtract the fat from the beef for your total calories.
@AskCurtis
@AskCurtis Месяц назад
You're welcome Zac. I don't track calories hardly at all anymore but ... I did so for long enough that I have a pretty good eye for how much fat I'm getting. If I have something like grass fed beef I may back off my other fat sources the next day by not having eggs for breakfast or less full fat milk. The other part of that is listening to your cravings. For example, there are times where I really crave beef which I think is my body's way of telling me I might need a bit more fat. So I don't get too concerned about it. Hopefully that answers your question.
@shaneshrimp6519
@shaneshrimp6519 2 месяца назад
If you could do a video on keto induced high cholesterol , triglycerides ..etc that would be great. My ldl is high but my triglycerides were in the middle but now that I been off keto the triglycerides are a bit on the high side . Im confused to what to eat cause between that and blood sugar feels like you can't eat anything . Also what do you eat with the maple syrup ? and how do you get your carbs up on a whole food like diet ?
@AskCurtis
@AskCurtis 2 месяца назад
Thanks for the suggestion Shane. I will do a video on that in the future.
@KarsonsChannel
@KarsonsChannel 2 месяца назад
Will you do a video on spironolactone?
@AskCurtis
@AskCurtis 2 месяца назад
Sure. Is there anything in particular you'd like to see re: spironolactone?
@davidgreene8608
@davidgreene8608 2 месяца назад
63 years old. Did pure keto for 6 years. Good at first. Then my sleep tanked. As did my running and testosterone. All of it tanked. I looked flat. Went to 50% carbs 30% pritein and 20% fats. Everything now is great. Sleep running and testosterone. Keto is a cult
@AskCurtis
@AskCurtis 2 месяца назад
Great comment and not surprised
Далее
what will you choose? #tiktok
00:14
Просмотров 6 млн
Ajdarlar...😅 QVZ 2024
00:39
Просмотров 534 тыс.
The #1 Exercise to Lose Belly Fat (Easily)
15:48
Просмотров 6 млн
A Day of Eating for a Faster Metabolism
7:42
Dr Jason Fung’s BRUTALLY Honest Opinion On OZEMPIC!
12:33
Keto Diet vs Low Carb Diet - Which Is Better For You?
22:18